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yummy lunch idea
My lunch is in the oven right now- Super yummy. I orowheat english muffin toasted. 1/4 cup pizza sauce , 2 turkey meatballs thinly sliced and 1/4 cup low fat pizza cheese. Assemble like a pizza and bake. :smile: Cindy :heart:
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Any tips on keeping fruits/veggies from turning - when your
I have the problem of buying and cooking for one, which means its hard for me to go through all of my produce before it goes bad. Its also challenging because the sizes that a lot of produce comes in (like berries, mixed greens) is too big to eat without consuming it 24/7. I don't know about anyone else but I like SOME…
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Shakeology - Meal Replacement
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Low calorie drinks
Any suggestions for low calorie drinks/ beers? I like going to happy hours with my friends, but I always seem to completely ruin my calorie intake if I have 1-2 Blue Moons. Help!
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I'm over on sugar and it's only breakfast
It says I'm allowed 25 g sugar. I had raisin bran:grumble: Now I'm over by 3 g already. Is this number low or do I need to get my act together?
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Afternoon slump
Ugh, its 2:39. I've already eaten my yummy health nut lunch... and now my energy level is crashing!! What does everyone do for a mid afternoon energy recharge short of drinking coffee!! My work day doesn't end until 6pm and then I shove off to the gym... Its hard to motivate myself to go to the gym when I'm feeling ready…
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Controlling yourself
hi i go to school and its very hard for me to say no to my friends when the offer me food becuase theirs look yummier than the healthy food that i am eating and i jut want to eat everything that they offer me .. do u guys have any tips that you think could help me??
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Breakfast help!
So tomorrow morning I have a team breakfast at a bagel shop. I can either get a yogurt granola parfait (12 oz) or a bagel of some sort. The parfait sounds better but actually probably has more calories. But eating a bagel seems so......wrong? What should i do?
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Thai help! Help the clueless eater!
I've never had Thai food before. My friends want to go eat Thai. Can I get some tips? Any entrees that aren't too bad?
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How bad is a piece of cake
I'm just curious and tempted. I have a big birthday cake sitting in the fridge. Vanilla with strawberries inside. Taste good, but I'm wondering how bad is this for me. I'm at the phase where I really want my abs to show. So far they are still hidden. So my question is as follows: * If I expand more than I consume will a…
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Sweet Potato Fries - overnight?
Hey y'all, do you think that I could cut up my sweet potato fries tonight and put them in the fridge till lunch tomorrow? I know that you can't with Irish potatoes because they turn black. Any suggestions?
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The HARDEST thing ever
I have a family that loves to get together, and what do people do when they get together? Eat. It's SO hard because I always have everyone and their dog trying to shove sugar down my throat, and I have to pretend like I don't want it. If ONLY they made some magical dessert at restaurants that had no sugar or flour, but…
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grill recommendations
I want to buy an indoor grill but don't know which one is the best. I bought the stovetop Nordicware grill griddle one from Costco but read some mixed reviews. Any suggestions?
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calories
Question if you don't use all you calories from one day do/can they roll over into the next day? I have a hard time reaching my calories daily.
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sonic sizes?
Ok... Let my son pick for dinner, we were in town for his viola lesson, and he had a few things he wanted to pick up from Wal-Mart. Then, he had to meet at the theater for 7 to watch the new Star Trek movie. No time to come home, that's for sure... So, enough of the explanations, he picked Beef-a-Roo for dinner. I had a…
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thank you to the ones that gave me the great recipes...
I got off of here 2 new recipes for me to try out... one was a Mushroom Pork Chop meal and the other was the slow cooker salsa chicken. I cooked them both this week and they were freakin awesome!!! My husband was real skeptical about the chicken one b/c of what was in it....but I knew it would be good. And boy were they!…
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First day
Today is my first day of following my doctors eating guidelines. I am a big breakast eater so I know that the oatmeal and banana I ate will not hold me very long! My mantra for today is "Don't think about chocolate"! LOL! This is gonna be hard but I KNOW I can do this :flowerforyou:
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looking for a recipe with eggplant
I recently found out that i really like eggplant, does anyone know of any good recipes for it??
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Reverse Osmosis Water
So... I was watching this guy online, Sean Croxton from "Underground Wellness." He made a YouTube video about how much water we should be drinking. Nothing new there. However, he mentioned that distilled water should not be consumed on a regular basis because our bodies need the sodium and hard minerals normally found in…
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Yay! I won a B&N Giftcard at work so I bought...
Hungry Girl 200 recipes under 200 calories AND Biggest Loser Family Cookbook!!! Super Excited!!:happy: :happy: :happy:
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The Makers Diet
Has anyone read the book THE MAKERS DIET?
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Healthy appetizers
I've been put in charge of bringing appetizers for Mother's Day. Any good suggestions?
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For the People who eat at work
Hello everyone reading this. I work long ten hour shifts either from 5.00am to 3.00pm or 2pm to mighnight which means I am usually not at home for my main meals during the day. My workplace provides a microwave and a kettle and fridge so its very difficult to keep up with the proper meals and fresh veg. so i was wondering…
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Hummus
I finally tried it and it is really yummy!!!! so thanks for the recommendation it tastes really good!!!
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RETHINK KFC
Hi Everyone! Check out this video, this guy is awesome, video is kinda long but he really opens your eyes and explains things! http://www.youtube.com/watch?v=xPlxcj8o9dg When you get a chance check out his other stuff....
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RESORTING TO LOW SUGAR DIET TO RID THE MUFFIN TOP...
I NEED SOME SERIOUS HELP PEOPLE!!! I HAVE LOST THE WEIGHT THAT MAKES ME HAPPY BUT I CANT SEEM TO GET RID OF THIS PESKY MUFFIN TOP, U KNOW WHAT IM TALKING BOUT, THE FAT THAT HANGS OVER YOUR JEANS LIKE THE TOP A MUFFIN....ANYWAYS I HAVE COME TO THE CONCLUSION THAT SUGAR IS MY PROBLEM. SO NO MORE COUNTING CALORIES BUT...IT IS…
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What's for Lunch?
What is everyone's plan for lunch? I will be having one piece of whole wheat double fiber bread with garlic hummus, an apple, and green tea with ginseng. :drinker:
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Who wants a Zac Efron Avocado?
I saw this on MSN today, and think it's actually a good idea. Marketing to children is a fact of like, so kudos to Disney for at least marketing something that is actually beneficial to the well-being of children. http://health.msn.com/blogs/daily-dose-post.aspx?post=1092343&_blg=1,1092343
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Where do I start?
Where do I start with clean eating? I eat whole grains and as little processed foods as possible. I am just not good with meal plans. Does anyone have breakfast, lunch or dinner plans.
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OMG!!!! CALORIES!!!!!!
Ok, so now that I've been on here for about a week, I decided to punch in what a "normal" day used to be for me. I used to comsume between 3,000-4,000 calories!!!!!!! I wanted to be sick! I made some small changes before I joined the site, but holy cow!!! Now, I'm a calorie freak and think twice before I eat something. God…