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Any good protein drinks/shakes?
Does anyone use a protein powder that they enjoy? I have purchased some in the past and just can't get them in me. If you do what so you mix them with? Any ideas would be great!! Thanks, :heart: J
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Favorite Dip for Veggies?
I am in love with this Black Bean Dip from whole foods, and also Tzatziki... So good! and at 35 or 50 calories per two tablespoon serving, its not bad as long as you dont go all ape!
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Calorie count on a TGI Fridays Chicken Caesar Salad?
I have looked every where! I even called my local store to see if they had the nutrition info on it and THEY DON"T!! I can't believe it. I want to go and get one (forgot lunch today and am starving!) but I NEED to know roughly how many calories are in it first. Any ideas?
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Clean eating snacks for at work?
Ok, since I've plateaued Banks has suggested that I lift up my calories, and I agree with him. So, I've put myself on a maintenance intake for the next couple of weeks until my body starts doing what I want it to. The thing is, this is adding about 600 calories to my day, and on exercise days, 1000-1500 calories. I'm not…
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3 Really good cookbooks!
I know alot of people do not get the hype over soy and soy products and most think they are down right tasteless and nasty! But I must say this coming from a southern family of meat eaters that infact the products are YUMMY! At first I was like no way in hell was I going to live off of cardboard chewy grossness! But then I…
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How often do you go over?!
I've noticed that lately I've been going about 200 calories over my limit. It's difficult lol. I've noticed that I have one meal with tons of calories, then one meal with like 300. I need to learn to work that out. So how often to you go over your calories?
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pepper oil
i heard that there is some pepper which is very helpful to increase metabolism but i dont know what is it real and actual name so if u have any information let me know please
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Veggie Bacon?
I was eating my lunch today, which was some wilted greens with cheese tortellini and a sweet onion sauce, and I was thinking about how much better it would taste with bacon. Problem is that I'm a vegetarian and I don't eat bacon anymore. I've considered getting some "veggie" bacon, but I'm afraid that it will taste like…
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Free! Free!
Go to www.oprah.com/kfc for a free meal!! The Oprah Winfrey Show/Kentucky Grilled Chicken Two-Piece Meal Coupon Get two pieces of grilled chicken, two individual sides and a biscuit! This is the real deal ladies and gents...enjoy and let me know what you think of the grilled style!!
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Have you guys seen this? Really cool!
http://www.youbars.com/ On this website you can customize bars, trail mix, shakes, and I think a couple other things but its really cool! It's about 2 buck a piece depending on size and what type so like 28 dollars a box or something, anyways just thought I'd share! :happy: ~Leash :heart:
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Going over protein??
So I have an issue, at least I think. My diet is a 1200 calorie limit, but the trend seems to be that I go over my protein but not my calories, carbs or fat. Is that bad for me? For example, yesterday I went over my protein by 20. It says I should have 45g of protein/ day, but I have been going over. Now today, I will…
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sugarless gum
anybody chew it? do you log it in your calories? the orbit that i chew says "<5 cals" per piece. worth it? i'm using it as an appetite supressant :tongue:
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Complex carbs
Can someone tell me what complex cards are? I am not sure if they are good or bad.
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Protien
I was wondering how bad it was to go over on your protein? I go over almost everyday and I am wondering if this will hurt my weight loss?
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Dad on a Diet
My dad is 57, a bit overwieght and going on a diet! I was hoping I could get some ideas of what to tell him to eat--help him out a little. He doesn't know and always asks me, but the truth is I really don't know what is good or bad on a diet, especially for an overwieght man. I just feel so bad because he really does think…
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knox gelatin?
I have been hearing a lot about this lately. I am 45yrs old and have some knee pain/stiffness, not too bad, but it bothers me sometimes, especially when I run for a long time. My doctor said I might be developing some arthritis and recommended glucosamine/chondroitin which I've been taking religiously for a few months now.…
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I need protein!
I'm trying to stick with eating a 40/30/30 diet but I am having an extremely hard time getting 30% protein every day. I'm not a huge fan of chicken every single day and I only eat organic foods and nothing processed.....so I have no idea short of eating eggs with every meal on how to get the amount of protein needed every…
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tea helpful for weight loss
The strong lipton tea with very less milk and calorie free sugar good for weight loss n belly fat i read some where that it really works to decrease weight and belly fat?
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FREE KFC Grilled Chicken meal from Oprah
Go to Oprah's website and take the link for a free KFC 2 piece Grilled Chicken meal w/2 sides and roll. LImited time only, so hurry. I just watched her show. Cool! :smokin:
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GOING OVER ON PROTEIN
IS THAT REALLY BAD? I REALLY NEED TO KNOW .. WENT OVER YESTERDAY AND TODAY.. ANY INFO WOULD B APPRECIATED..THANX
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Vivanno Smoothies from starbucks!!
I just discovered these today!!! They are low-cal protein smoothies and I just had the chocolate banana one with one shot of espresso! DELICIOUS!!! and very filling! It was only 260 calories! I'm so excited!
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Fiber...
is being over on fiber bad? im always over on fiber by like 10 or 20... so is that bad or no?
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Nutritionists? Fish Oil and Fat Loss Question
To any nutritionists out there....or anyone more knowledgeable than me.....I've read that fish oil can actually help you lose fat. Of course, this is combined with exercise and eating right in general. I can't tell if the articles I've seen are current, though. I certainly don't think it would be a magic pill, but I am…
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chicken
I had an idea to cook a whole chicken in the crockpot tonight so I will have the meat for meals this week . Does anyone else do this and if so, can you give me some ideas on what to make with it?????
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How to cook Turkey Fillets
I got these turkey fillets at the grocery the other day. I am thinking about putting some cajun seasoning on them and baking. Does anyone else have any ideas?
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Awesome breakfast! Low cal, high protein, high fiber
I just had this for breakfast and it was great! I added a little bit of almond butter and light syrup and still came out under 250 calories! Very filling!!! French Toast 2 slices Nature's Own Double Fiber Bread 1/4 cup All whites egg whites 1/8 cup Low fat or FF milk (I used 1%) 1/2 tsp cinnamon 1/2 tsp vanilla Mix egg…
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abs, abs, abs
will someone who truly has low body fat and can see their abs tell me a few secrets to discovering mine for good? i workout 4-5 times a week -- high intensity weight training, but have some fat stored around my belly from a winter long binge -- any diet advice that can't be found in every article online that has RESULTED…
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i NEED past AAAHHHHHH!!!!!!
Please tell me someone knows of some great low calorie pasta i can eat. Im dying here:sad: must have pasta soon:sad:
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Dieting and my body
So far I've lost 3 pounds in three days and i'm very excited to be on my journey to losing my 50 pounds so my boyfriend and I can start trying for another baby after losing our first. Lately though since i've been dropping the pounds, somewhat changed my diet and started exercising my body has been lets say releasing more…
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Good Fat
Right now, my intake of fat is around 15 - 17 % of my total caloric intake. While my total cholesterol is ok--184, my triglycerides are high. After a little research on the net, I have discovered there is a connection between too low of a fat intake and higher triglycerides. So, my question is, what "good fat" sources do…