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Egg Whites International - Anyone else using it?
Hey all I just started power90 yesterday wow, so intense I couldn't even finish, just goes to show how out of shape I am. I also Just started using !00% Egg Whites and the Powder Sports Vitamin from Egg Whites International. Anyone else using there products? let me know Grrowler
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any ideas
Okay I am entering in baby spinach to my food diary and it only has 3 0z or 1 0z. How much is that in cups. I don't have a scale so I have no idea!!! Help Please!!!:flowerforyou:
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Chinese Chicken and vegetables
I had this for lunch from a local restaurant. But I cannot find the calories anywhere. I even went to another website that has calories on everything you can think of (or not, I guess). If you have any ideas or suggestions please let me know.
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Vivani Dark Chocolate w/ Lemon...
Just curious who added this to the database--I got one today but can't taste the lemon :grumble: It's good dark chocolate though!! :bigsmile:
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Soda and taste buds
So, I've been very good and trying to avoid soda for the last 3 months and now when I look at soda, it makes me kind of sick. I have been generally drinking water, tea or milk. Do your taste buds actually start to change after a while? Everywhere I go, I order water and avoid the sodas. Just don't feel like them any more!
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Eating until Im satisfied...
Ok, so I have been eating until I am satisfied, and not stuffing myself full.. But I am having a MAJOR problem hitting my calories.. I have been eating like 7 times a day. I dont know if I should eat something calorie full and bad just to hit them, or be way under. I am like stuffed, and cant eat another bite
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SO HAPPY
Ok... I am about to brag, so you can skip this if you don't want to hear about someone else's good day. If you do!!!!!!! :laugh: Today i found out i was going to have my apartment TO MYSELF. so nice! it never happens. so i decided i wanted to eat take out with a few friends. we all decided on chinese food. I got to order…
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Giving up soft drinks can...
eleminate around 267 cups of sugar per year from your diet
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Todays menu
Posting this again for those of you wondering what you can eat and may need ideas. The snacks I spread out over the day. Usually at 10:00, 11:30, and 3:00 Here's what I'm having today. This menu has more fat than I normally eat. Typically we have home cooked meals, but I'm feeling lazy today, so I'm having frozen premade…
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Low Fat
Most days I'm short on fat. As a rule our house is a pretty fat free zone. I'm wondering if I should worry about it. Heart Disease runs in my family so I take my Omegas and Fish Oil plus I try to add ground flax when possible. I know I could add more nut fat to the diet but right now I'm at 1200 calories and really don't…
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Red Robin-So cool!
On Red Robin's website, they have the coolest nutritional info. They show you all the numbers for their food, but you can also go in and customize your food. Add cheese, subtract mayo etc. And then it will show you your changed version compared to the original. You can totally customize your meal before you go and know…
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BROWN BAG IDEAS??
I am looking for some ideas on brown bag lunches. I really need some inspiration that doesn't involve dinner leftovers. Anyone? :drinker:
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When is Breakfast?
I know breakfast is very important to start your day. However, if you are doing a high intensity workout first thing in the morning, what do you do first? The workout or breakfast? I personally don't like to have a full stomach or even close to full when I am working out. Just wondering what everyone else does! Thanks!…
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Hungry for Fast Food? Wendy's
Today's info is about Wendy's. It's been established by many different experts on nutrition that if you are going to have a fast food burger - go to Wendy's or Burger King. I am a humongous fan of Wendy's and was happy to come up on this: http://www.wendys.com/food/Nutrition.jsp It's Wendy's nutrition calculator. You…
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Sugar rant
I know that there are a lot of these on here, and I know sugar is bad in large amounts, but I seem to be right at or under my allowed sugar intake just from regular foods alone. That in itself is a good thing, but what do I do if I want to have an occasional treat? I try to treat myself at least once or twice a week to…
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Jamba Juice.... Calorie Count...?
So I went to Jamba Juice this morning and i got the strawberry nirvana which has 170 calories, 30 sugar (wow), and 7 potein.... I also added whey protein which has 45 calories, 10 protein....So a regular banana has 150 calories.... So if the math is right i have 20 calories, 17 g protein and 30 sugar! (to much!).... in 16…
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Macronutrients...who else is eating 30/30/40
Ive managed to slowly change my micro's to 30% fat, 30% protein and 40% carbs...im having trouble getting my protein up that high though and staying within my calorie limit. anybody else eating this amount of macro's...I would like some suggestions on meals and snacks. TIA
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why can't I do it
I am really bad when it comes to eating out. I for some reason just go crazy when I eat out. I am not sure why I can't make better choices. I know when you eat out you aren't eating the best, but why can't I just choice to make better choices!! Has anyone ever had this problem. I do well at home, most of the time. But when…
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QUESTION ABOUT JUICING
I JUST BAUGHT A JUICER AND I AM HAVING TROUBLE FINDING NUTRITIONAL FACTS FOR MY FOOD DIARY. DOES ANYONE KNOW WHERE I CAN GO TO GET THIS INFO? ID REALLY LIKE TO USE MY JUICER IN MY QUEST FOR HEALTH BUT FIND IT A LITTLE DIFFICULT TO KEEP TRACK OF MY DAILY INTAKE.
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Over on protein
I had my first day at work since joining here , I wasn't looking forward to it. I work in a restaurant. Because of the way I have to work, no breaks, eating on the run, I make very bad choices there. Today I did really well but about 10am till 11 am I was starving , even after eating snacks, what helped me get through it…
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Breaking the breakfast cycle
I was speaking to a nutritionist yesterday and she told me to break the breakfast cycle, she said there is nothing that says we have to eat oatmeal or cereal, or even bagels or donuts… she recommended, eating vegetables, fruit, and whole grain wheat bread. She even went as far as to ask “why not eat dinner for breakfast?”…
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Question...
My family (mom dad and myself) started our own version of Biggest Loser. We are doing it over a 3.5 month period and, like the show, who ever loses the largest percent of body weight is the winner. We each paid in $50 when we began and winner takes all. So my question is... My Dads starting weight was ~ 230, Moms was ~…
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Stuffed Peppers Recipe
Preheat oven to 350, bake for 30 minutes -Slice top off of mediium green pepper, gut out insides -Saute in 2 tsp olive oil -Throw in 1/2 small, chopped onion -Throw in turkey breast, ground beef, chicken breast, or ground turkey -Mix in 2/3 C brown rice, 2/3 C low fat tomator juice -Stuff all into pepper -Top with low fat…
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Supper at my house
Tonight is DH's birthday, so I'm making Brisket. It's a big flat slab of meat. I sprinkled it with teriyaki sauce then, sprinkled on Garlic pepper, salt, and red pepper, and rubbed it in. Then I took a few pieces of bacon and placed them on the half of the brisket then folded it in half over the bacon. Then I sprinkled…
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OMG My body's seeking revenge!
I had the day off today so my husband said "let's go get some breakfast"..... BIG MISTAKE! I didn't even eat anywhere near what I would have before, but I guess the grease they cook with or something just didn't agree with me. Now I'm paying for my momentary lapse in judgement.
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Rancid!!!!
I have been taking Vitamins the size of horse pills since I was about 5. (thank you DAD because you I can probably swallow an ice cube and not be fazed lol) I have never had a problem. The new vitamins I bought are the most discusting things I have ever swallowed. They taste like Tylonel and moldy vitamins and the taste…
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Post workout foods..
I need some variety for my mid morning snack and post workout snacks. Any advice? What do you guys eat?
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So funny!
This was just funny and I had to share. I have this piece of candy on my desk that has just been taunting me (one of my co-workers threw it at me). I finally decided to give in and eat it, BUT I COULDN'T GET THE WRAPPER OPEN :laugh: :laugh: :laugh: Just a sign that I shouldn't eat it, so I threw it away :happy:
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Unhealthy diet?
My girlfriend is taking this journey with me. I personally have no problems eating about anything and found it quite easy to change making healthy decisions. However my girlfriend is not. She is sticking to her calorie intake but is usually eating PB toast for breakfast which is fine, but then a lean cuisine for lunch,…
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I'm ALWAYS over on SUGAR and PROTEIN!
I just looked at my nutrition report since I began MFP 1 month ago. Everyday I have gone over in my sugar ( i'm allowed 24 ) I usually consume about 50 -70. Protein (i'm allowed 45) I usually consume about 80. No matter how hard I try I can't stay under 50 for sugar. Am I alone?