-
Glucosamine and Condroitin
Hope I spelled those right:wink: Anyone take a good glucosamine and condroitin supplement? I was drinking Monavie but I just can't afford it right now and I was told a good natural form of these should help my knees and ankles. I tried cheap ones before but they just made my legs swell. Thanks!!:bigsmile: Amy:bigsmile:…
-
I have ZERO calories left...
How often do you have the exact calories. I wasn't even going to chart today just because I ate a lot of crap. I hope I can not eat tonight..... At least I worked out today...a little.:frown: Michelle
-
i should be ok right?
i just ate a bunch of pizza but i stayed within my calories, is that ok?
-
Help with pork bun madness!
I am suffering a serious mama-jamma craving for a chinese steamed pork bun from a street vendor in Leicester Square. They are about the size of a grapefruit (so not the little dim-sum ones). I need to know if I can reasonably fit it in to my meal plan tomorrow. Anyone have many idea how many calories? Ha ha! My stomach…
-
Never Thought I'd Think This But......
I actually want water! Can you believe it? I always hated water and craved Pepsi. But just a few minutes ago the thought crossed my mind...."Man I could go for some water right now." Crazy crazy stuff.
-
Any one tried Bob Evans Light Breakfast?
I saw the commercial for the light Bob Evans breakfast sandwiches I think that was the brand the one with the sun and rainbow and the cloud as characters. Has anyone tried them and are they good? Amy Created by MyFitnessPal.com - Easy Calorie Counting
-
chineese weight loss tea
does anyone know how that chineese weight loss tea works i heard it did and need some help loseing weight. any suggestions.
-
Always over on Protein
It always seems that I'm way over on my Protein, should I be concerned with this and cut back?
-
Vitamins and Minerals
Is there a way to be entering in supplements we take? Like I know about the "enter a food not listed" link, but it only talks about the vitamins A, C, Iron, and Calcium. What about others such as vitamin d, vitamin b complex, etc.
-
Food for the day....
So what has everyone eaten on this freezing day? (For those of us who have to suffer with the cold & snow!) I had a re-certification class for my ACLS, so I woke up at 6 and.... drum roll please ( I usually dont rise b/c of my schedule until 930!) 7 am: 1 cup coffee with 2 splenda and fat free vanilla creamer 2 pieces of…
-
breadmakers
Who has a breadmaker? Does anyone have any fabulous healthy, low calorie bread recipes they would like to share?
-
cooking sprays
I was just curious about non-stick type cooking sprays. I understand they dont have any nutrition, which is no suprise with ingredients like "propellant", but are there any that are better than the rest? Am I better off just using olive oil or something else when cooking, or is it worth saving the calories when possible?
-
Keeping Blood Sugars Healthier..
*Eat, Drink, and Make Your Blood Sugar Merry *All those holiday leftovers and New Year's party plates can do a real number on your blood sugar. But here's a drink that may help fix that: chamomile tea. There just might be something in chamomile that not only helps keep blood sugar stable but also guards against the damage…
-
Acaci Berry?
Hey, what do you guys think about the Acaci Berry? The ads say that it helps with weight loss. Has anyone tried the free trial? Is is safe? I am a little skeptical with taking pills. :huh:
-
100 calories
What are some things that you guys are eating under 100 calories?
-
Smaller Meals 5x a day
I am a teacher who needs LOTS of energy throughout the day. I'm also an ovo-lacto vegetarian, which means I eat no meat, but I do eat dairy and egg products. I would like to know if anyone has had success with eating smaller, energy-packed meals throughout the day. If so, what are some of your favorite meals? Any…
-
filling foods?
Can anyone suggest some foods that fill you up without a lot of calories. I have class all day so I usually just have a snack in between each one or so, I'm eating often but I'm starved! Maybe what I'm eating just isn't substantial enough, any suggestions? Usually I will eat dried cranberries, carrots, nuts, nutri-grain…
-
Mexican Resturant- what to get?
I'm going out to dinner tonight to a mexican resturant with some friends. What would be a good choice for my meal? I know to stay away from chips, margaritas, and tortillas! So what CAN I eat?
-
The Breakfast Ingredient of Champions...why fiber?
*The Breakfast Ingredient of Champions *Wish you didn't get so winded when hiking up the stairs? Then start your day with oats. Or bran. Or anything high in fiber. It may not give you the lung capacity of Michael Phelps, but it could help you breathe easier. New research shows that dietary fiber may give lungs a leg up.…
-
WATER WATER WATER
Hi Can someone please tell me why must you try to drink 8 glasses of water a day, besides the fact that it makes you full so you dont over eat and is it true that drinking lemon juice eats fat? Thanx
-
I need Veg!
I was having a look through my food diary and I noticed that there is not one day where I have eaten fresh fruit or vegetables.. :noway: I am not a vegetable person at all but I really need to eat a balanced healthy diet. I havent a clue about veg or what half of them are, never mind cooking them!! So would any of you like…
-
Ok Ok need some help!
So wow, I just realized it's a friday night and I'm sitting here on my fitness pal, haha I hope thats not too sad. But I'm going to try hard to eat bigger meals in the early day and then taper off into a smaller dinner, I usually do the opposite as I suppose most do. Anyways, what's a good big breakfast that will keep me…
-
help!!! late night cravings and what to eat at 3am at Eat N
Hi my bf is always working late shifts like from 5pm-3am and we usually don't eat until late b/c of his late night shifts..I was wondering if theres anything I can eat that late..say at Eat N park thats healthy and won't cause me to gain..or even in general what to eat that late at night besides celery sticks..its very…
-
What to eat at: Eat N Park, T.G.I Fridays, mexican cuisines
So I know they usually have their "smart" menus or whatever for healthy eaters..but alot of times its yucky..so what do you all suggest thats low-cal and good tasting at all of those places?
-
too much fiber!
trying to eat ultra healthy, i eat mostly fruits and veges. :smile: i am going way over on my fiber intake.:noway: i feel like i'm pooping rocks now.:blushing: to try and help myself, i've been eating prunes now too. but they are high in calories.:grumble: ~100 for only 5 little prunies. what might u reccomend? thank you,…
-
This is a huge long shot, but.....
I just gave blood and the juice and cookies they give you afterward used up my evening snack calories and even went over by about 60 and I cannot work out tonight to earn any extra. Being Friday night and being up later than usual, I don't see myself being satisfied for the rest of the night after dinner at 7. Any chance…
-
Claim Jumpers?
Tomorrow my husband and I are going to a birthday party at Claim Jumpers. I have searched high and low for the nutritional data but can not find anything!! Dailyplate has some info on the different items but not a whole entree...like, they give info for the pasta, but not the sauce on the pasta, or the the chicken part of…
-
WATER & Crystal Light
Ok...so I can't drink water in large amounts. For some reason it makes my stomach flip and out it comes. It is awful! And not pretty! Oh, and if I have an empty stomach, then I am nausous for HOURS. So, I add crystal light to my water. Not 100% of the time. I drink plain water if I am eating a meal, but in between meals I…
-
Pasta Question...
Hello everybody :smile: So a serving of Barilla Whole Grain Penne Pasta is 2 oz....now is that 2 ozs cooked or raw or...? Because measuring out 2 ozs looks realllllyyyy tiny in my measuring cup. How does this work? Thanks!!!!
-
Panera Strawberry Granola Parfait
I went to Panera with a friend today, and saw this Strawberry Granola Parfait and thought it would be a healthy snack option. So I bought it at almost $4. When I got back to work to log it into my food diary I found out it is 310 calories and 41 g of carbs. I was very disappointed at how many calories this is. I like for…