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Co-workers Causing Stress Eating
Does anyone have some solutions for dealing with co-worker dynamics? I find that in our breakroom, there's an awful lot of drama chat. I was already going through some personal stuff last week...so I decided to not go in the breakroom last week to eat with them. That's when I noticed I couldn't finish my lunch! Then I went…
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teacher diet!
ok, so i'm totally ready to count calories, but it seems like if i eat small meals throughout the day, i will feel more energetic and less hungry. however, i am a teacher. i can't exactly chow while i'm teaching a class. is anyone else in the same boat? if so, how are you finding time to snack in order to keep the…
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Can you lose weight drinking water alone....
and counting cals, but not excercising?? If I don't excercise today, but I drink 12+ glasses of water and count calories, will I lose any weight this way?
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can someone help me convert this recipes serving size inform
The recipe said it yelded 15 peices, we had 8 Here is the link... http://allrecipes.com/Recipe/Pizza-Dough-I/Detail.aspx Can you please show me the equation i need for converting this sort of thing?
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Anyone had turkey bacon???
I am fixing "breakfast" for dinner tonight and I decided to get myself some Jennie O extra lean turkey bacon at the store on the way home from work. Has anyone cooked this up and liked it? I'm a little freaked out! :wink: I like "real" bacon SO much, but at 4 grams of fat PER slice, I just can't bring myself to eat it. I…
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fullbar???
Has anyone tried Fullbar of yet???????????
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The downside of cooking and "dieting"
I cook every night for my family and I eat whatever I fix for the family; however, I don't eat as much! The downside to this (and I love to cook) is that I find it difficult to get the exact calories from homemade food. Nothing I set on the table has a food label to tell me 1 cup of this = this many calories, you know and…
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Today I seem really hungry?
I've had 10 really good days eating at the 1200 - 1350 calorie range. I'm losing weight and feeling pretty good. Then today I just seem really hungry (I really haven't had hunger issues so far). Could it be my choice for breakfast? Today I had a light multi-grain english muffin with peanut butter so actually it was almost…
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tuna sandwich?
I was starving this morning at work and bought a tunda sandwich out of a machine ahhhhhhhh!:grumble: There wasn't any nutritional info and i don't know what to do!:sad: I still have a lot of calories left for today but i have no idea what to do! HELP!
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Low call Seafood choices..
Okay, so I am going to Weathervane Restaurant for seafood dinner.. this place has ALOT of fried stuff... which I love but am going to try to stay away from even though I LOVE.. any low cal ideas?????
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Health Food Store Homemade turkey chili
I just had lunch at a health food store...had turkey chili...awesome but they had no idea on the calories the MFP chart says 225 calories for 1 and 1/2 cups...that seems really low...any ideas on how many calories in a cup of turkey chili?
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Snacks Under 150 Cal
20 Treats for Less Than 150 Calories * 1 York Peppermint Pattie: 140 calories * 1 ounce banana chips: 147 calories * 1 packet O'Coco's Original Organic Baked Chocolate Crisps: 90 calories * 20 Baked Tostitos Original Bite Size tortilla chips: 110 calories * 1 mini bag Orville Redenbacher's Smart Pop Gourmet Popping Corn:…
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Ground turkey meal options...HELP!
Anyone have any "kid friendly" meal ideas that use ground turkey? I've tried turkey spaghetti and burgers, but my kids are just about sick of those two options! I'm doing my best to stay away from beef--especially since Dr. Oz totally disgusted me after saying it has to ROT in your system for at least 5 days before it's…
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Can you help me figure out the calories?
I'm making homemade machaca for dinner. I can't seem to figure out how many calories it is in it's final cooked state. The recipe is as follows: 3lbs bottom round roast 2 small cans salt-free tomato sauce 1 T garlic powder 1 T onion salt 1 t cumin 2 medium green peppers (anaheim) 1 medium yellow pepper (wax) The amount…
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So I'm a really picky eater..
but I love soup.. Chicken soup,, nah, tomato soup, nah.. I like vegetable soup. I can't find a soup that I like. I like to have soup for lunch, it's quick and healthy.. I don't like celery in my soup. For the life of me most soup has celary. I don't care for noodles in my soup, but can deal with em. Also I like to eat…
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Chili's Guiltless Grill Revamped!
Wowza! Did the universe know about this but deign not to tell me? My beloved Chicken Fajita Pita is even more sinless...provided I give the waitress a serial-killer stare and whisper "Tell the chef to go verrrrrry easy on the salt. It does funny things to me. Oh yeah and broccoli 'stead of fries please." Anyway, check out…
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protein
I am alloted 45 grams of protein and i usually go over it. Its just after lunch now and i have already gone over it by 3 grams. I know this is good with weight lifting, but i've not started weight lifting yet. any thoughts? thanks
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Little Milly's Pizza
Has anyone ever had Little Milly's Pizza? I want just one slice of regular cheese pizza, any one know how many calories would be in that?
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Mocha and S'mores bars!!!
I know there are new fiber fit granola bars from South Beach Living Foods. They're high in fiber, no high fructose corn syrup and it's real chocolate coating.. yum! Just print this printable coupons and you can get $2 off for the bars.. worth to try ;) http://bricks.coupons.com/bstart.asp?o=54861~54862&c=SB&p=nfdVEIPS
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This is really, really cool!
We're going to Red Robin tonight to celebrate a friend's birthday, so I thought I'd take a look at their website to see if there was anything on the menu that would fit with my food plan for the day. Well ... all I can say is WOW! Not only can you find out pretty comprehensive nutrition information on their entire menu,…
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Water = Bathroom!!!
I have finally got used to the whole drinking lots of water, but now I am in the bathroom every 10 min ,is that normal and also I have been getting up in the middle of the night to go...please tell me I am not alone and how going this often is helping!!
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Fiber
Okay, so this is embarrasing:blushing: I have upped fiber to keep full, but it seems like I have a lot of ummm gas, is that normal, or am I crazy, or it is not the fiber?
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Words to live by...
Eat food. Not too much. Mostly plants. Michael Pollan Here's a link to a great article he did coming up on two years ago now! http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html
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Dinner Ideas
Each contains about 599 calories, 25% fat, 51% carbs, and 24% protein. Enjoy! • Lemon-Dill Salmon: 3 ounces salmon, broiled with lemon juice and chopped fresh dill 1 cup roasted asparagus (Coat with vegetable spray, season, and bake at 450 degrees F for 15 minutes.) • 2/3 cup cooked wild rice • Spinach salad: 2 cups baby…
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Lunch Ideas
Each lunch contains about 499 calories, 24% fat, 57% carbs, and 19% protein. • Chef's Salad: 2 cups chopped romaine lettuce, 1/3 cup grated carrots, 4 ounces extra-lean ham, 1 tbs. grated low-fat cheese, 2 tbs. low-calorie Italian dressing • 1 slice French bread • 1/2 cup canned mandarin oranges, sprinkled with 1 tsp.…
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Too many calories left
Hi I really, REALLY do not feel at all that I am depriving myself of food. I feel really full right now, I had a good breakfast. But with my calories from exercise and after inputting what I'm going to have for lunch, I have 400 left!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Because I feel full I find it really…
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how do you add a meal that isn't on the list?
Hello! Glad to hear everyone is working hard to stay fit and healthy!! This is the year of change! I have a quick question: I had a lite salad at a restaurant last night and it isn't on the calories counter and Ican't find the nutrition info for it anywhere online. How do I add up my calories or add it onto the server here…
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yummy ground turkey recipe?
I wanna make something with grount turkey tonight...anyone have a good, healthy, recipe?
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Black coffee
I was always to chicken to try my coffee black. I drink at least 2 cups a day...so even with skim milk the calories can add up. So, today i tried it! Just a little splenda and it is DELICIOUS!!!! In fact, i think i like it more than with milk! Here's to trying new things and eating better every day! :drinker:
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What's for Breakfast : 1-22-09
1 egg fried w/ Canola Spray 70 calories 1 Borden Fat Free Cheese slice 30 calories 2 slices of Rose Canadian Bacon 25 calories 1 small flour tortilla 85 calories Wrap it all together and Wa - la! 210 calorie balance breakfast.