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Several healthy AND yummy restaurant choices?!
Okay, I don't know how many states have Daphne's Greek Cafe but I just discovered that they have several meals that are under 600 calories! I may actually treat myself to a lunch OUT on a work day! I'm so excited!!! http://www.daphnesgreekcafe.com/menu_less_600_nutrition.asp :happy: Okay, I just looked...they're only in…
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Coffee?
I have to have my coffee in the morning. I must, its my thing I do to relax and start my day. So I have a little coffee pot that makes 2 cups and I drink the whole thing. Then after that I drink nothing but water the rest of the day. I drink my 2 cups plus 8 seperate glasses of 8 ounces of water during the day. Does coffee…
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skinny cow
:heart: i love skinny cow ice cream its so good craves my sugar wants and helps me eat my calories since i have been only 100 calories less than i should
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Chocolate Milk......Please Please read
ok, so I have been purdy darn good for 10 days now, no sweets outside my "good" stuff, I cannot have CHOCOLATE in my house, although occasionally I like to have it. I have looked up the cals in here for reduced cal chocolate syrup for chocolate milk and I am confindent this will curb that "gotta have it" feeling I am…
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Bad supermarket foods
Thought this was a good article: http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100229943>1=31036
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10 Snacks less than 175 cal!!
This was on AOL today and I thought I'd share for those who might need some new ideas:tongue: 1. Banana: Portable, peelable and around 100 calories. It's a good source of fiber, potassium and is rich in vitamin B6, which regulates blood glucose levels and keeps your moods at an even keel. 2. Lions and tigers and bears: Oh,…
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hm4's- Tip of the Day-BLOATING
So you're feeling good about yourself and how things are coming along and then..BAM...the belly starts to bulge, jeans get tighter, and you wish you could just let 'er rip! According to Oxygen magazine, this is a very common occurence, especially among "cleaneaters". Here are a some suggestions on how to avoid the "bulge",…
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Sugar Alcohols????
Ok, I too have this uncontrollable urge for chocolate occasionally, I bought Sugar free Choclates but they have this sugar alcohol in it.....anyone shed any light on this? Thanks.....Kelly
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Wow 1 pear was 1/2 my sugar
That is insane...They say fruit is such a good snack. hmm
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Superbowl Sunday Plan?
In the past I used to enjoy all the Super Bowl foods... I actually looked forward to Super Bowl for that reason... This year I'm not quite sure what to do... Should I try to break that habit since all I am really looking forward to on that day other than food is the commercials rather than the football; and make it an…
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HELP!! I need food confidence
I'm hoping you guys can give me some much needed help!:sad: I thought I was doing well and had my head around things but after reading some posts today I really don't think I have. I know we should be eating foods that are good for us and fuel us but I'm having a hard job knowing what they are. In the past week the only…
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TOO MUCH PROTEIN!
i ate almost double the protein i am supposed to have yesterday... how will this affect my weight/body?
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Calorie Calculator..........
Has anyone looked at this site? http://www.maxiwomen.com/toolsanddownloads/caloriecalculator.html I just did it asks for your weight,sex etc and then in four steps works out what your calorie intake should be, including a breakdown of Carbs,Protien etc BUT it says for my needs I should drink 6.9 pints of water a day…
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SUGAR ADDICTION
Help!! So it was my birthday last friday:flowerforyou: - all fair we can have a bit of cake now and then..:smile: Not me.. i seem to go weeks without having anything like sweets, cake and cookies but as soon as i have 1 little bite im hooked!!! :grumble: so since the weekend i have craved sugary snacks so bad - ill even…
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Good bye Coffee
I love my coffee in the morning...not because it helps me wake up or jump start my day but I just love the flavor. I love the taste of coffee with my breakfast. However the coffee is reaking havoc on my HR when I exercise. Normally when I start my workout my HR is at about 70, today after my coffee my starting HR was…
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i am so hungry
i really did not eat anything today been craming for finals and now that it is like midnight i am starving hepl is there anything i can eat or maybe drink. i have been drinkin water and it is not helping like i need it too HELP
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What time do you stop eating at?
So I am debating on this whole eating at night issue. I agree with those that say it doenst matter when you eat - as long as you stay within your calorie limit. I just don't think my body needs food at night. I mean, after 6, im not doing anything active what so ever. And I notice that when I do eat after dinner, its…
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OK to nuke peanut butter?
I love that peanut butter and usually eat it straight with a spoon since a serving is so small or I put it in a protein shake in the blender...but ..I use the kind that we have to keep in the fridge and it gets stiff....if I am going to spread it on some wheat bread or something..can I nuke it to soften it up?
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question about serving size
On a bag of pasta is the serving before or after cooking it? Thanks!
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too much protein?
i ate almost double the protein i am supposed to have today... how will this affect my weight/body?
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Cannot calculate calories
I am trying to find out what the nutrition info is for my grandma's sherry cake. On Sparkpeople.com the calculation is as if you made the cake but that is not right. Here is the recipe and maybe someone can help. 1 box cake mix dry (yellow is what I used) 3 eggs (large) 3/4 cup sherry 3/4 oil 1 box pudding (any type but I…
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chocolate craving
its that time of the month and i'm having the worse chocolate craving ever. i've already had three kisses but i still want more... i have 200 calories left, but how much chocolate is too much?
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Question About Sushi
I had about 8 pieces of sushi there are 8 in a roll(the place i get it from the pieces are small) :love: how do i figure out the nutrition on this? :huh: 1. spicy salmon 3 pieces 2. spicy tuna 3 pieces 3. dragon roll 2 pieces i mean the place isnt on the list and its definetly not as high nutrtion wise as some of the…
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K2O Not such a bad thing
Okay for a lack of a better idea of where to post this, I have decided to mark this territory as it's starting ground. :laugh: Okay I have heard I don't know how many people talk about how great the k2o water and flavor packets are. So I gave in:ohwell: , I bought a SMALL box of them to try. Needless to say, drinking these…
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how many calories
Im new to this site. However, Im 5'3" and weigh 153 pounds. My goal is to be 120 pounds. The site state I should be eating 1200 calories, however everyone I talk to and different research sites claims that's too low and it should be at least 1400 calories. My problem is that I get VERY full and can't eat any more. After…
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heart burn
Oh I've got the worst case every! Any cures, I can't stand alkaseltzer, (spelling in know:ohwell: )
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Protein
I have noticed no matter what I do my protein is always over at the end of the day. Is this something I should worry about?? Any suggestions on ho to keep it down?? Thx
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What food do you miss the most?
Definately for me it is grilled cheese sandwiches. I tried one today with whole wheat bread and low fat cheese and i couldnt eat the damn thing. Totally Gross!
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Celery
Some reason I can not find an answer. How many calories are in celery. I went to a website and it said 9 calories a stalk? Is that one long piece or the whole thing itself. All I know is that celery is very low in calories....... So basically how many calories are in a cup of celery?
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HOLY 5000 Calories BATMAN!!!!
FOR a nation seeking unity, a recipe has swept the Internet that seems to unite conservatives and liberals, gun owners and foodies, carnivores and ... well, not vegetarians and health fanatics. Certainly not the vegetarians and health fanatics. This recipe is the Bacon Explosion, modestly called by its inventors “the BBQ…