-
To cut out bread and pasta or not???
I was on this site last year and i completly cut out bread and pasta as well as sugar and junk food..should i do this again or not???
-
Eat this, not that - decieving foods
Here is a list of the 20 worst foods for women... http://www.womenshealthmag.com/eat-this/20-Worst-Foods-for-Women/index.php?cm_mmc=ETNTNL-_-2009_01_19-_-MainBlk-_-NA-_-00
-
I love this...you gotta try it!
Fiber One pancake mix. It's delicious, just thought I'd share. :tongue: :tongue: :tongue:
-
Salad dressing recipes
Does anyone have any ideas for low calorie dressings all of the dressings i look at in the stores are low in fat but the calories are so high. I like the spay on ones but i think i have tried them all and as good as they are i am getting tired of them every day. I eat lots of salads and would love to have any suggestions…
-
Need lowfat meatloaf recipe
Does anyone know a good lowfat recipe for meatloaf? Trying to get ready for supper tonight..Any help appreciated!! Jessica
-
WOW!
I just had a bowl of Honey Bunches of Oats, 1 banana, and 1/2 cup skim milk for breakfast and I am already over my sugar intake. Does that sound right? The banana is what put me over
-
please help me....
have been doing this diet about about a week my hubby told me i should allow my self one regular meal once a week? I work out daily and stay under my calories so i don't want to mess this diet up..... please someone tell me if this is true
-
Sugar Intake
What is the maximum grams of sugar intake per day with no health condition? I have tried to look it up but can't find anything.
-
Wisdom Teeth
Hello fellow MFP, I am finally fed up :cry: I have been doing so well, within the calories, exercising . . . On friday I went to get my wisdom teeth out and have been having green tea, water, jello, saltines, soup broth and this morning really soggy mini wheats. I weighed in and gained 3 lbs :grumble: I am totally…
-
Hungry- Girl Tofu Shiritaki Noodles (Fettuchini)
Does anyone know where you can get these? Like Fred Meyer... Safeway... PCC.... Trader Joes? I want to go get them but I hate going into a bunch of different stores and come out empty handed so if anyone is positive on where to get them it would be REALLY appreciated.
-
I forgot to eat my exercise calories!
I was under my calories by 495 yesterday, got on the scale this morning, to find I've put a pound on! I can't believe I completely forgot the golden rule of eating most off if not all my calories! :grumble: I feel like such an idiot - the amount of times I've warned people not to do this, and I go doing it myself!…
-
Ugh!! (pregnancy question)
Around 9:30-10:00 like clockwork, the morning sickness hits me!! I am fine when I first wake up and fine in the later afternoon/evening. But now is all about :sick: I am now in maintenance mode and know I need a certain amount of calories (especially since I worked out this morning). But is it a huge issue if I just can't…
-
Has anyone else noticed...
Since I've been eating in a more healthy way, I've been limiting sweet treats to once or twice a week and I've noticed that when I do indulge, some treats that I used to love have become very sweet, even to the point of being somewhat unbearable. Is this normal?
-
Chinese New Year
Today I had a great surprise at work--the chinese ladies had prepared a huge lunch for the Chinese new year!! They even had tablecloths, decorative red plates, and they wore traditional chinese silk embroidered dresses. It was delicious. :love: :heart: :love: I am not even upset that I have no idea how to count the…
-
Jello??
Good? Bad? Neither? What are your thoughts??
-
muffins
Since I had to give up my 470 calorie pumpkin scone from Starbucks, does anyone have any pumpkin or poppyseed muffin recipes that are low cal??? I am craving muffins...
-
Seltzer water vs. Diet Soda
Is there a difference? Both are carbonated but is seltzer water acceptable as oppose to diet soda? Thank you :)
-
neat trick with almonds
if you take your almonds and soak them in the fridge in water they swell up and become the consistency of water chestnuts. super fun to eat!
-
94% fat free popcorn
HI, I'm new here and trying to figure out how many calories is in a big bag of 94% fat free popcorn. I put it in on the food list and it came up with 5 cups popped being 20 calories!!! That doesn't seem right. Is it? Are the nutrition values of most foods on here accurate.
-
Sharing Tips | Eating Out
Let's share some tips for eating out. I found these on the web and I use a lot of them when eating outside of the house. What tips do you have to share? * Have sauces served on the side. * Choose light salad dressings or vinaigrettes, served on the side. * Go for foods that are baked, broiled, roasted, grilled -- any…
-
Surviving seafood--quick question on portions!
Heya! We're going out for seafood tonight. The restaurant has a dish that's "Wood Roasted Tilapia With shrimp in a light citrus butter & fresh green beans." If I tell them to leave the butter on the side and to go super light on the oil, I think I'll be ok. But...how many ounces are typical restaurant fillets? I am…
-
Egg - Yolk Help!!
Hello, probably a silly question, but if I want to de-yolk my egg how do I do it? lol I've tried and that little sucker won't budge :grumble: Thanks!
-
What did you have for Breakfast 1-17-09
Coffee w/1 tbsp fat free french vanilla coffee mate creamer Weight Control Oatmeal Banana Bread Banana
-
Good carbs???
Hi im just wondering i wouldnt be happy to cut out carbs as i've read alot of posts on the topic and totally agree its not the best idea but was just wondering - im sure i saw something about getting your carbs in a better way - so are there better ways/foods to get your daily carbs??? and if so what are they???? Also i…
-
Health Food vs. Junk Food
Ok, I've been eating healthier and exercising since January 5. I"m eating a lot less snacks than usual, exercising more than before (I didn't exercise at all until now), and I've been healthier too. This week I plan on cutting out night snacking COMPLETELY! Although this has been a major improvement, I was just…
-
Shop Smart - - Shop Healthy
*Shop Smart *The first step toward healthy eating is stocking up on fresh, delicious foods. But if you tend to spend more time in the packaged-foods aisles than the produce aisle at the grocery store, your food-shopping routine may be ready for an overhaul. Here are some tips that will help you shop smart to live well.…
-
Tricks in the kitchen help to eat healthier...
* * These easy substitutions and techniques lower the fat and cholesterol in your recipes, without sacrificing great flavor. When you are trying to eat healthier, many clever tricks in the kitchen can help, and you can still enjoy your favorite dishes. With simple modifications, even cheesecake can be part of a healthy…
-
Quinoa
anybody know anything about it? (namely, how to cook it, what it's good with etc) thanks!
-
CHEESE LOVERS?
I love real cheese (not the low fat no fat kind) Just found a new one (new to me) called cave aged gruyere made with raw milk totally awesome...the usual 120 cals per oz for cheese but totally worth it give it a try...clean burning fuel Dave:happy:
-
Breakfast on the Go
Im looking for something really good to eat for breakfast on the days i work. (just no yogurt lol) . I dont really have time in the morning to have cereal etc. Any ideas ? :smile: please