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5 Ways to Save Money on Groceries By Stephanie Nelson
5 Ways to Save Money on Groceries CouponMom.com By Stephanie Nelson Stephanie Nelson, founder of CouponMom.com, says it's possible to fight the rising cost of groceries without sacrificing your favorite foods. Try her simple coupon saving strategies the next time you go to the grocery store: Plan your meals and shopping…
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Peanut Butter Product Recalls
I have included the web addy below. Just copy and paste it into your address bar Information current as of 12 PM January 23, 2009 This list includes food products subject to recall in the United States since January 2009 related to peanut butter and peanut paste recalled by Peanut Corporation of America. This list will be…
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Natural Tips For Managing Morning Sickness
This was listed on my Yoga website and thought I'd share it here for not only our Tam:heart: but anyone else interested in the info for yourself or to pass along to a friend!:flowerforyou: :wink: FC:heart: Natural Tips For Managing Morning Sickness Theories abound about morning sickness, but no one knows the exact cause of…
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I Beat Temptation Today, YAY ME!!!!
Okay, so i had nothing to eat since breakfast and I let work at 12:00 to take my baby to an appointment, by the time I left it was 2:00 and I was soooo hungry:frown: I went to grocery store to pick up a few things and there was the hot food bar with fried chicken, fish, mac n'cheese and bread I preceeded to get something…
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11 worst "healthy foods"
From the Today website: http://today.msnbc.msn.com/id/28799225/?pg=10#TDY_11WorstHealthyFoods Very enlightening tips from the authors of "eat this not that"
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sugar question (natural fructose)
I set my daily sugar goal to 30 g, but its very unrealistic since i go over and get about 70-90 per day. I consume at least 2 if not 3 servings of fruit daily. Its usually fresh and organic, or dried. Now fructose in fruit is processed very different in your body than high-fructose corn syrup and glucose in junk foods.…
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Jimmy John's
So, the people at my work were ordering Jimmy John's and so I went online to check out their nutritional information. They have a really good one. You can choose any sandwich and it will tell how many calories, fat, etc. You can even add ingredients or take some off and it changes the nutritional facts. Anyway, I like the…
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HELP I need to know...
Okay so I was trying to plan ahead like everyone has been telling me to do...So I'm trying to plan my meal plan for Monday... ...But I'm not sure... I have heard you are so supposed to have... Breakfast, Snack, Lunch, Snack, Dinner, Snack ...then i heard you are supposed to have... Breakfast, Lunch, Snack, Dinner I'm so…
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Anyone NOT use artificial...stuff? =p
Anyone use real sugar, butter, cheese, meat, and all that stuff? My baby is allergic (apparently) to artificial cheese. I didn't even know they made artificial cheese until I bought it by accident =p We aren't tofu people, and we -hate- artificial sweetners, and butter was just a personal choice... i hear it boosts your…
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High Protein, Low Carb Snacks
Good Morning everyone!!!! I dont mind protien shakes, or bars...but is there any suggestions for High protien snacks? I typically do egg based breakfast, so I need something else to use as a snack... Any feed back would be great and good luck on your journey!!! PL :happy:
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Pretty good lunch!
1 mission tortilla fajita size- 100 cal Great Value shredded Cheddar Cheese 1/4 cup- 110 cal Kraft Mayo 1/2 TBS 45 cal Land o Frost Smoked Ham 4 slices 60 cal Take the tortilla and put everything listed on there, fold over to moon shape and microwave for about 45 sec or until cheese is melted. Gives you about 315 Calories…
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Breakfast Road Block
Okay, so I've been doing a this new life change for about three weeks. At first I was all into it, but I just don't seem to have the time to eat filling foods for breakfast. Does anyone have any tips or ideas on what I can grab on the go for breakfast that will fill me up and last me for a bit.
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calorie use and menstruating
Hey Ladies, Just wondering if our bodies burned more calories during our menstraution periods. I"m always hungier during this time and it would seem like our bodies are actually doing a "bit more work" I just wonder if its significant difference. Any thought? Thanks
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is Nutrisystem really what they say it is on TV?
I wanna know if it's really worth the money, if it's good, low in sodium, and filling...I've bought some of their stuff from big lots..soy chips...their chili..it wasn't anything like how it looks on TV..so im just curious since they changed it up if it's any good and worth all that cash?
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Ugh! I want a cookie!
My daughter's birthday is tomorrow and she wanted to bring monster cookies for her snack to the class. I just made a few dozen of them loaded with butter, sugar, peanut butter, chocolate chips, and M&M's. I LOVE them and want one so bad with a big glass of milk. (Skim Delight of course! :wink: ) I am resisting. I am…
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i need help with chili calories
I have searched all the different chili recipies and unsure of one to choose Total calories of chili i make in crook pot are 2938 cal it includes everything from cooked lean ground beef and beans serves 8. just want a good estimate to even just choose another item from the lists. problem is how many calories per 1 1/2 cup…
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speaking of protein...how much at a time?
I heard lst night at my gym's 'fuel cafe' ( they make and sell protein drinks, energy drinks & bars, etc) that the body can only process 20 grams of protien at a time... Is that true? I just had a lunch that had 29 grams of protien...so what happens over 20g's? is it just eliminated or something?
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Difficult to find a low cal eating plan.
Hi Can anyone please tell me where i can find a meal plan that consists of 1100 calories a day or any advice from anyone on their own low calorie eating plan. i'm looking for something low in carbs and something quick and easy to make. What is the maximum amount of carbs that i should eat a day? like 100 or 150 ect. ?…
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Sodium/Salt
Does anyone know just how much sodium/salt you shouldn't go over in a day?:smile:
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The Biggest Loser Protein Shakes...Anyone?
Anyone try them? Ifso what flavor? What do you mix it with.....ff milk? TIA:flowerforyou:
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Is there a way???
Is there a way that I can go back and print my food log. I am taking a clinical nutrition class and the homework was to bring your food log. Please help homework due in an hour. I can't remake all my eating...I hope there is otherwise I have to either miss class or make up what I ate...
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Low Cal Desserts
10 Superfast, Supereasy, Low-Cal Desserts Halve banana lengthwise. Melt bittersweet chocolate pieces in microwave; spread over banana. Top with scoop of your favorite flavor of low-fat frozen yogurt. Strawberry Dippers Dip whole strawberries in low-fat French vanilla, lemon chiffon, or chocolate yogurt. Frozen Yogurt…
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More Breakfast Ideas
Start your day with the right mix of carbs, fats, and protein. Each of these breakfasts contains about 349 calories, 23% fat, 60% carbs, and 17% protein. • The P 'n' B Waffle: 1 whole-grain frozen waffle topped with 1 tbs. peanut butter • 1 cup blueberries • 1 cup calcium- and vitamin D-fortified orange juice • Breakfast…
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Protein Powder
Hi everybody! I would like to purchase some protein powder to add to my shakes that I make (milk, fruit, etc) and I would like some recommendations (type, brand, flavor). I would really appreciate it, thanks!!!
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How do I stop??? (warning me feeling sorry for myself)
I know the answer is to just stop binge eating but its like a compulsion. Today a boy looked at me like he was interested so of course I went straight to a fast food place, then the candy ile in walmart, then when I got home my own pantry. Sometimes I think I'm meant to be bolimic except that I don't have a gag reflex.…
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I'm hungry its 12:40am what can I eat this late and not gain
Ive been gaining soo much weight lately..and im starving to eat something so what should i eat light at 12:439am that won't make me weigh more when i weigh myself in the morning..i plan on working out later on today at like 7pm or so for 30 mins doing jillians 30day shred workout from on demand. the 2 weeks new you level…
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KIWI FRUIT
Hi from TCI Does anyone eat kiwi fruit with the skin on? Growing up in Australia my mother always made me eat the skin - said it was the most nutritious part of the fruit (hey this could be an old wives tale??) Yes, I know the skin is hairy but if you take a vege brush and scrub off the hair then it is not so bad. Looking…
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New Discovery for bad days
Papa Murphy's delite Hawaiian is only 140 calories a slice. (ie: comfort food that fits into my caloric budget even with 3 pieces). :happy:
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Wow I ate after 8pm..is this going to make me gain tomorrow?
I ate two hot dogs on my george foreman grill, a light & fit yogurt, and skinny cow ice cream sandwich..but I didn't eat all of the bread on the hot dogs..and didn't finish the ice cream sandwich..im going to workout around 10pm for 30 mins..so will this make me gain since I ate after 8pm i feel like such a cow b/c i ate…
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when you mess up.....
when you guys mess up and eat more cals how many do you tend to go over? I really screwed up today for the first time in 2 weeks and ate almost 900 calories more then I was supposed to and didn't work out at all (my mom came to visit) I am going to be back on track tommorrow but I was just wondering, am I the only one that…