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Calories and Protein
What is a good food that has mostly calories and protein? (or is there any?)
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Too many carbs
Help!!! I keep going over in the "carbs" column. How can I get filled up and/or change my diet so that I don't go over? Thanks!
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Munchies
GRRRRRRR I'm fighting off those before dinner munchies! I won't get dinner until 9:00, I work late on Wednesday's :frown: I alread ate a handful of pretzels! HELP! And TOM is bugging the c r a p outta me!
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Xocai chocolates
Anyone know anything about Xocai chocolates?
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HMR diet
Is anyone on the HMR foods diet plan? I would like to share recipes, results, etc. Thank you.
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Starvation Mode vs. Feeling Hungry?
How do you know what message your stomach/body is sending you when you "feel" hungry? Sometimes at dinner (or other times) I "feel" hungry, even if I've planned out my 1200 calories for the day. How do I know that I'm getting enough food to avoid starvation mode, but not just eating for the heck of it? It seems like a fine…
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Protein??
Hi, Newbie here :smile: I've been stalking the boards for a few days and only now feel confident enough to post :blushing: . I've been watching what I eat but I'm finding it difficult in regards to protein. I seem to be over eating by a few grams a day. What are the bad effects of eating too much protein? Does anyone have…
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Super bowl ideas
Hi All Is anyone planning a super bowl party? I need ideas on what to serve. I would like to keep everything as healthy as possible. Any ideas? Thanks in advance!:smile:
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protein in the diet plan
Is it ok to eat more protein then suggested?
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help me out- and don't laugh :)
Two questions i got.. first.. i looked up in the food search for " home made pizza dough " and i also made it with about 40 % with whole wheat.. and that' s exactly what i found, it says for two large slices.. 200 some calories.. and it says " recepie " .. is this just for the dough... and do i have to count the " veggies…
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Protein Shake Mix Ins
About a year ago, I drank a protein shake almost every morning for breakfast. But I ran out of ways to make them and got burnt out. Last night I decided to try it again. I bought Gen Soy Chocolate protein shake (210 Cal made w/ skim milk). I'm looking for different things to add in or different ways to make them to mix up…
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1200 cals exactly...how cool is that
So I never hit 1200 on the nose, ever! Somehow today, I added up everything I will be eating and it was 1200 exactly... I was shocked! Then I messed it up with a red bull (sugar free) :laugh: :laugh: :laugh:
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PG X Daily Anyone know about it?
I recently bought PG X Daily. It is a pill that helps to regulate your blood sugar, helps to loose weight, and helps with satiety. It says that it is fiber in the pill and when you drink water with it, it fills up your intestines with fiber and helps you to do all those things. Has anyone heard about it, used it, or…
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boring chicken
Okay, I want to eat more chicken and I am stuck! I need to know what your put on your chicken, like spices and what not. If you have a whole meal ideas, that's cool too. I want something that I can make for myself for lunch mostly. It's just me and my 2 year old, so I don't want to make a lot but something full of flavor,…
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Serving Size Question
Hi everyone, I have just planned ahead my meals for today and for tonight I am planning on having some button sprouts for dinner with my meal. So, i looked up the nutritional value and it says "per 80g". The sprouts are frozen. So do the values count for 80g frozen (like they are) or per 80g once I unfreeze them? Please…
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Bob Greene Diet Success Tips
I thought this was a nice health/diet/ exercise summary for today from AOL from Oprah's training partner and co-author, Bob Greene (Just an FYI...I don't know who B.G is...really, so I'm not necessarily endorsing him. I just liked some of what I quickly read, so I thought I'd share). Below links the 8 Step picture /…
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eat this not that from oprah today
Okay so I just watched Oprah today and she had teens on talking about their diet and what they eat. There was a man sorry don't remember his name he wrote a book Eat this not that! and I am going to have to go out and buy it now after watching that show. They had a poll with the audience and asked what was the better…
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Steamed Crabs (How Many Calories?)
Do anyone know, Im getting ready to steam crabs but dont know how many calories are in them
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Lack of a microwave...
Since moving into my own teeny tiny apartment several months ago, I have yet to buy a microwave. I have actually come to enjoy it because I eat healthier and as a result have learned to slow down and enjoy my food (I rarely used my oven or stove when I had a microwave). But I had to vent some frustration because I am about…
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Fool proof foods
Hi, I've been trying to keep my calories down under my limit, but it seems no matter what I do, I end up going over in something like carbs or :embarassed: sugar. Can anyone recommend a few things to eat that are really decent across the board? Thanks!! :bigsmile:
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How long do squash last?
Just curious... yesterday I was cleaning the kitchen and I noticed a butternut squash, and a spaghetti squash had been stowed in a little cleft behind a cabinet. I'm guessing they're from squash season (between october/november). They still feel ok, they're not wrinkled and rotted or anything. They look just like normal…
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? about the food I eat
Okay so I was just wondering something, Does it matter if you eat the same food everyday. Mainly for lunch and breakfast I eat the same things breakfast is 2 egg whites and slice whole wheat bread lunch is side salad with lettuce tomato and cucumber with light rasberry vin and cup of nonfat yogurt with strawberries or…
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for popcorn lovers!
http://www.amazon.com/Back-Basics-PC17591-Microwave-Popcorn/dp/B000ZZJGUK/ref=pd_bbs_sr_2?ie=UTF8&s=home-garden&qid=1233002183&sr=8-2 I got this bowl at target a couple weeks ago, and it was changed my life! All you have to do is put the kernels in it, put it in the microwave, and instantly you have airpopped popcorn…
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Free Quaker Rice Snacks!
Sign up to get a free sample of Quakers Chocolatey Criizle or Cheddar Cheese Mini Delights 90 Calorie Snack Pack. http://www.startsampling.com/sm/100545/captureAddress.iphtml?item=100545&source=
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Getting all your calories in...
Ok, I don't get it. Everyone on here is saying how important it is to get your exercise calories in, but don't you want to burn more calories than you eat??? Are you not going to lose if you don't eat those calories??? Someone please help this struggling blonde to understand :bigsmile:
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What do you spend on groceries?
Prices went up so much last year and regardless of the price of fuels coming back down they seem to have remained UP. I went grocery shopping today - for 3 people, me, my boyfriend and my 11 yr old daughter. I spent almost 170$ :noway: Seems like not long ago I could feed 5 of us (Us 3, plus my 2 other daughters who were…
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Vegan Diet - How can I get more Fat & Protein?
For the last 2 weeks, my wife and I have been basically eating a Vegan diet - no meats & dairy (milk/cheese). We've also stopped eating grains (bread, crackers, chips, rice, pasta), sugar, and drinking any form of soda. We are basically only eating raw and cooked vegetable, fresh fruit and 100% fruit juice (for a total of…
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A bit of rant about REAL food and general nutrition
Once and a while someone hears about how healthy I am eating and the first comment about it is, "Oh god, it must be tough to eat like that how ridiculous when he could be enjoying himself with real food instead of diet food". First of all, I do not eat "diet" food. I eat REAL food. Secondly, I am intrinsically enjoying my…
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Triggers
I get these in e-mails from Jillian and thought I would share Let Go of the Trigger Okay, go get your journal or log in to your online Fitness Diary. As promised, I'm going to start showing you how to break the cycle of emotional eating. Below are two questions. For a week, before you eat anything, whether it's dinner or a…
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The worst food in america
1. The Worst Food in America Outback Steakhouse Aussie Cheese Fries with Ranch Dressing 2,900 calories 182 g fat 240 g carbs This weapon of mass construction is the caloric equivalent of eating 14 Krispy Kreme doughnuts, before your dinner arrives. Even if you split this "starter" with 3 friends, you'll have downed a…