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What did you have 4 breakfast? 1-20
Banana light english muffin 1 tbls crunchy peanut butter weight control banana bread
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Cracker Barrel's Chicken Dumplings--390 calories?!
Ok, does this sound legit to you? On Daily Plate, it lists Cracker Barrel's Chicken & Dumplngs dinner, with green beans and carrots, as 390 calories. My parents were mentioning going there tomorrow night. Does 390 calories sound possible? My eyebrows arched.
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If I went into the negative yesterday can I stay in the posi
Yesterday I had a moment of weakness (Steelers game) and ate over my calories. Today I have done wonderful and have about the same amount left over. Should I save these and even everything out?? Thanks!
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whats up with almonds??
so I often hear people on here talking about how great almonds are but when I went to buy some from bulk barn I was shocked. Here is the nutritional value for unsalted natural roasted almonds: per 1/3 cup (which isn't that much) Calories :360 Fat: 30g (!!!!!!!!!!!!!?????) (2.5g saturated fat) Sodium: 15mg Carbs: 10g fiber…
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metabolic system
how can we increase our metabolism system in our body?
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Pasta?
For my birthday, my friends are taking me to this cute little family owned pasta restaraunt that apparently makes amazing food. It's not really big, and doesn't have a website for nutritional value, and I've never been there before so I don't even know whats on the menu! I want to get pasta, (it's my birthday and I've been…
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Joy's Life Diet?
Has anyone heard of this diet and if so what is it like? Pat :smile:
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Wow! No wonder I was over weight!
Nutrition Facts Red Robin - Hot Apple Crisp (2 Scoops Vanilla Ice Cream) Servings: of Calories983Sodium0 mg Total Fat22 gPotassium0 mg Saturated0 gTotal Carbs193 g Polyunsaturated0 g Dietary Fiber13 g Monounsaturated0 g Sugars0 g Trans0 gProtein12 g Cholesterol0 mg Vitamin A0 %Calcium0 % Vitamin C0 %Iron0 % *Percent Daily…
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I found out today that...
One of my favorite shakes (not my top fave, but it's still good) at work (I work at a gym) only has 137.5 calories in it and it's pretty decently sized. I was so excited! AND it's chocolatey, so I'm psyched! I've never looked through the shakes at work, and looked at the calories, my fave that I used to get all the time…
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My latest snack obsession...
Nonni's - Biscotti Ciccolati dipped with English breakfast tea with milk. Mmmm!! The biscotti is ONLY 110 calories :)
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Burrito
I'm wondering if some of you lovely people can help me. We order mexican food for dinner tonight, and I stuck with a burrito. The place we ordered from is a little mom and pop shop and is super fresh with their ingredients. I tried to match up the items in the burrito and got around 1,500 calories for the burrito. I'm…
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Need HELP with Chilie's!!!
Help me...my husband is taking me out to eat to Chilies tonight...I know me, I will go with every intention of eating good, but then I will open the menu... Does anyone have suggestions on what to eat that is not the bad for me? If I know what I am going to eat before I get there, I won't be as inclined to open the menu…
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Healthy, Correct Amount of Water
Hello everybody! I've always heard that the "normal amount" of water that a person should drink is 8 8 oz. glasses (64 oz.) a day. Is this true? Or should I be drinking something more tailored to me and my size? I'm 5'4 and 168 lbs., does anyone know how much I should be drinking? Thank you!!!!!
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What did you have for lunch? 1-19-09
Salad w/ 1/4 cup chopped tomato 1/4 cup shredded cheese 1 tbl fat free honey dijon Lean Cuisine Deep dish pizza I haven't been able to eat the hole pizza so I am snacking on it as the day goes.
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yummy 2 ingredient snack!!!
My son saw this recipe on a disney commercial and wanted me to try it for him...and it is soooo good! Just 2 ingredient.... Cherry Tomatos and Cottage Cheese Cut the Cherry tomatos in half and carve the inside out...then fill them with about half a tablespoon of cottage cheese...and enjoy! I love them. My son ended up not…
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Fajita Turkey Burger Goodness :)
My fiance and I are trying to cook healthier meals for dinner each night and tonight's meal was simply amazing!!! I thought I would share smile Fajita Turkey Burgers: Put together these turkey burgers for a speedy supper after a late-afternoon or early-evening workout. Use prechopped onion and bell pepper, if you prefer,…
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Nutritional value of homemade soup
How do I figure out the nutrional value of a soup I made tonight. This is the recipe: 1 onion 1 head of cabbage chopped 1 pkg of turkey sausage 3 carrots 3 celery stalks 1 can ok bushes kidney beans 1 8oz can of tomato sauce 1 14oz can of stewed tomatoes 3 cups of chicken broth garlic thyme bay leaf 3 tsp EVOO- I should of…
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I found Food!!!!
Homemade - Turkey Burger W Onion Soup Mix, 1/2 lb Calories:446 Publix - Original Cut French Fries, 17 pieces Calories:120 Fresh Vegetable - Sweet Onion, 1/8 of Medium size Calories:8 Fresh Produce - Sliced Tomato, 1 slice Calories:3 Fresh Express Shreds! - Iceburg Lettuce, 1 cups Calories:8 Sweet Tea With Slenda Calories:0…
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What was for breakfast? 1-19-09
Good Morning All:flowerforyou: 1 c skim milk small banana light english muffin 1 slice turkey cooked egg 1 slice fat free american cheese
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addicted
I am sooooo addicted to the Fiber One oats and chocolate bar it's a little sad. Sometimes I end up eating 3 a day! If you haven't tried them you should :) What are your guy's favorite bar to eat? I am looking for a new one because I need to quit eating these! And I am already ruling out Luna bars because I used to eat…
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what makes water sooooo great???????
Everyone keeps saying drink plenty of water....but then doesn't that make water weight??? lol I probably sound stupid with this one. But I just don't understand why it's so important to drink so much, and I wonder where it all goes. If I knew more I would probably drink it more. Would it help if I didn't drink my diet pop…
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Flax seed
I kept reading about flax seed on this site so when I was at the store yesterday, I decided to get some. I put some in my yogurt last night and it was quite good. I left it at home since you have to refrigerate after opening. I'm going to get some more to keep at work. Thanks to everyone who suggested flax seed as a source…
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what do you eat to make your calories up
Oh my god i'm 1300 calories off what i'm supposed to eat, What are you supposed to do? I've had all my meals, snacked on various things eaten rather healthy but now i'm STUCK. Dont want to start eatin crap just to make up my calories coz i'd feel like i was cheating so what should i do?????????
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Lean Cuisine meals
They are on sale this week at my local store...never tried one but I figure they will help me control portions. Which ones do y'all recommend, and which ones are not so good? I got two today (Hunan beef and a chicken flatbread sandwich) I had the beef for lunch and it was good. I thought I'd be hungry afterward, but I'm…
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Strange and Delicious Discovery....
I am having a toasted PBJ and milk for breakfast: 2 pieces toast 1 tbsp natural PB 1 tbsp reduced sugar jam 1 cup light vanilla soymilk I drank a sip of milk while still chewing...and it was really good. So obviously the next course of action was to dip the crunchy delicious sandwich into the milk and...OMG AMAZING. Better…
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Caution - Peanut Butter Recall
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100231520 Please watch the peanut butter products. There are recalls in the news.
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How do you eat?
Do you have 3 meals and 1 snack, 2 snacks.. Do you wait til your tummy growls before you eat again? Just curious on how everyone else works.. lol I'm post happy today.
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Girl Scout Cookies
AHHHHHHHHHHHHHHHHHHHH! So I am the cookie Mom for my daughter's troop and I have like 36 cases of cookies tempting me. I know if I eat a few in moderation I wont die but I looked at the calories of all the cookies and they are awful. For like 2 cookies most at 150 or more calories. Anyway just thought I'd share.
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Tilapia Fillet recipes
Hi I have a bunch of Tilapia Fillets from Costco. Anybody got a good recipe? :flowerforyou:
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how many calories equals one pound
i was just wondering how many calories lost through exercise/eating less equals one pound? thanks!