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Is there a way???
Is there a way that I can go back and print my food log. I am taking a clinical nutrition class and the homework was to bring your food log. Please help homework due in an hour. I can't remake all my eating...I hope there is otherwise I have to either miss class or make up what I ate...
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Low Cal Desserts
10 Superfast, Supereasy, Low-Cal Desserts Halve banana lengthwise. Melt bittersweet chocolate pieces in microwave; spread over banana. Top with scoop of your favorite flavor of low-fat frozen yogurt. Strawberry Dippers Dip whole strawberries in low-fat French vanilla, lemon chiffon, or chocolate yogurt. Frozen Yogurt…
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More Breakfast Ideas
Start your day with the right mix of carbs, fats, and protein. Each of these breakfasts contains about 349 calories, 23% fat, 60% carbs, and 17% protein. • The P 'n' B Waffle: 1 whole-grain frozen waffle topped with 1 tbs. peanut butter • 1 cup blueberries • 1 cup calcium- and vitamin D-fortified orange juice • Breakfast…
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Protein Powder
Hi everybody! I would like to purchase some protein powder to add to my shakes that I make (milk, fruit, etc) and I would like some recommendations (type, brand, flavor). I would really appreciate it, thanks!!!
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How do I stop??? (warning me feeling sorry for myself)
I know the answer is to just stop binge eating but its like a compulsion. Today a boy looked at me like he was interested so of course I went straight to a fast food place, then the candy ile in walmart, then when I got home my own pantry. Sometimes I think I'm meant to be bolimic except that I don't have a gag reflex.…
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I'm hungry its 12:40am what can I eat this late and not gain
Ive been gaining soo much weight lately..and im starving to eat something so what should i eat light at 12:439am that won't make me weigh more when i weigh myself in the morning..i plan on working out later on today at like 7pm or so for 30 mins doing jillians 30day shred workout from on demand. the 2 weeks new you level…
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KIWI FRUIT
Hi from TCI Does anyone eat kiwi fruit with the skin on? Growing up in Australia my mother always made me eat the skin - said it was the most nutritious part of the fruit (hey this could be an old wives tale??) Yes, I know the skin is hairy but if you take a vege brush and scrub off the hair then it is not so bad. Looking…
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New Discovery for bad days
Papa Murphy's delite Hawaiian is only 140 calories a slice. (ie: comfort food that fits into my caloric budget even with 3 pieces). :happy:
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Wow I ate after 8pm..is this going to make me gain tomorrow?
I ate two hot dogs on my george foreman grill, a light & fit yogurt, and skinny cow ice cream sandwich..but I didn't eat all of the bread on the hot dogs..and didn't finish the ice cream sandwich..im going to workout around 10pm for 30 mins..so will this make me gain since I ate after 8pm i feel like such a cow b/c i ate…
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when you mess up.....
when you guys mess up and eat more cals how many do you tend to go over? I really screwed up today for the first time in 2 weeks and ate almost 900 calories more then I was supposed to and didn't work out at all (my mom came to visit) I am going to be back on track tommorrow but I was just wondering, am I the only one that…
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Co-workers Causing Stress Eating
Does anyone have some solutions for dealing with co-worker dynamics? I find that in our breakroom, there's an awful lot of drama chat. I was already going through some personal stuff last week...so I decided to not go in the breakroom last week to eat with them. That's when I noticed I couldn't finish my lunch! Then I went…
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teacher diet!
ok, so i'm totally ready to count calories, but it seems like if i eat small meals throughout the day, i will feel more energetic and less hungry. however, i am a teacher. i can't exactly chow while i'm teaching a class. is anyone else in the same boat? if so, how are you finding time to snack in order to keep the…
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Can you lose weight drinking water alone....
and counting cals, but not excercising?? If I don't excercise today, but I drink 12+ glasses of water and count calories, will I lose any weight this way?
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can someone help me convert this recipes serving size inform
The recipe said it yelded 15 peices, we had 8 Here is the link... http://allrecipes.com/Recipe/Pizza-Dough-I/Detail.aspx Can you please show me the equation i need for converting this sort of thing?
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Anyone had turkey bacon???
I am fixing "breakfast" for dinner tonight and I decided to get myself some Jennie O extra lean turkey bacon at the store on the way home from work. Has anyone cooked this up and liked it? I'm a little freaked out! :wink: I like "real" bacon SO much, but at 4 grams of fat PER slice, I just can't bring myself to eat it. I…
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fullbar???
Has anyone tried Fullbar of yet???????????
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The downside of cooking and "dieting"
I cook every night for my family and I eat whatever I fix for the family; however, I don't eat as much! The downside to this (and I love to cook) is that I find it difficult to get the exact calories from homemade food. Nothing I set on the table has a food label to tell me 1 cup of this = this many calories, you know and…
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Today I seem really hungry?
I've had 10 really good days eating at the 1200 - 1350 calorie range. I'm losing weight and feeling pretty good. Then today I just seem really hungry (I really haven't had hunger issues so far). Could it be my choice for breakfast? Today I had a light multi-grain english muffin with peanut butter so actually it was almost…
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tuna sandwich?
I was starving this morning at work and bought a tunda sandwich out of a machine ahhhhhhhh!:grumble: There wasn't any nutritional info and i don't know what to do!:sad: I still have a lot of calories left for today but i have no idea what to do! HELP!
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Low call Seafood choices..
Okay, so I am going to Weathervane Restaurant for seafood dinner.. this place has ALOT of fried stuff... which I love but am going to try to stay away from even though I LOVE.. any low cal ideas?????
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Health Food Store Homemade turkey chili
I just had lunch at a health food store...had turkey chili...awesome but they had no idea on the calories the MFP chart says 225 calories for 1 and 1/2 cups...that seems really low...any ideas on how many calories in a cup of turkey chili?
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Snacks Under 150 Cal
20 Treats for Less Than 150 Calories * 1 York Peppermint Pattie: 140 calories * 1 ounce banana chips: 147 calories * 1 packet O'Coco's Original Organic Baked Chocolate Crisps: 90 calories * 20 Baked Tostitos Original Bite Size tortilla chips: 110 calories * 1 mini bag Orville Redenbacher's Smart Pop Gourmet Popping Corn:…
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Ground turkey meal options...HELP!
Anyone have any "kid friendly" meal ideas that use ground turkey? I've tried turkey spaghetti and burgers, but my kids are just about sick of those two options! I'm doing my best to stay away from beef--especially since Dr. Oz totally disgusted me after saying it has to ROT in your system for at least 5 days before it's…
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Can you help me figure out the calories?
I'm making homemade machaca for dinner. I can't seem to figure out how many calories it is in it's final cooked state. The recipe is as follows: 3lbs bottom round roast 2 small cans salt-free tomato sauce 1 T garlic powder 1 T onion salt 1 t cumin 2 medium green peppers (anaheim) 1 medium yellow pepper (wax) The amount…
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So I'm a really picky eater..
but I love soup.. Chicken soup,, nah, tomato soup, nah.. I like vegetable soup. I can't find a soup that I like. I like to have soup for lunch, it's quick and healthy.. I don't like celery in my soup. For the life of me most soup has celary. I don't care for noodles in my soup, but can deal with em. Also I like to eat…
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Chili's Guiltless Grill Revamped!
Wowza! Did the universe know about this but deign not to tell me? My beloved Chicken Fajita Pita is even more sinless...provided I give the waitress a serial-killer stare and whisper "Tell the chef to go verrrrrry easy on the salt. It does funny things to me. Oh yeah and broccoli 'stead of fries please." Anyway, check out…
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protein
I am alloted 45 grams of protein and i usually go over it. Its just after lunch now and i have already gone over it by 3 grams. I know this is good with weight lifting, but i've not started weight lifting yet. any thoughts? thanks
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Little Milly's Pizza
Has anyone ever had Little Milly's Pizza? I want just one slice of regular cheese pizza, any one know how many calories would be in that?
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Mocha and S'mores bars!!!
I know there are new fiber fit granola bars from South Beach Living Foods. They're high in fiber, no high fructose corn syrup and it's real chocolate coating.. yum! Just print this printable coupons and you can get $2 off for the bars.. worth to try ;) http://bricks.coupons.com/bstart.asp?o=54861~54862&c=SB&p=nfdVEIPS
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This is really, really cool!
We're going to Red Robin tonight to celebrate a friend's birthday, so I thought I'd take a look at their website to see if there was anything on the menu that would fit with my food plan for the day. Well ... all I can say is WOW! Not only can you find out pretty comprehensive nutrition information on their entire menu,…