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Need HELP with Chilie's!!!
Help me...my husband is taking me out to eat to Chilies tonight...I know me, I will go with every intention of eating good, but then I will open the menu... Does anyone have suggestions on what to eat that is not the bad for me? If I know what I am going to eat before I get there, I won't be as inclined to open the menu…
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Healthy, Correct Amount of Water
Hello everybody! I've always heard that the "normal amount" of water that a person should drink is 8 8 oz. glasses (64 oz.) a day. Is this true? Or should I be drinking something more tailored to me and my size? I'm 5'4 and 168 lbs., does anyone know how much I should be drinking? Thank you!!!!!
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What did you have for lunch? 1-19-09
Salad w/ 1/4 cup chopped tomato 1/4 cup shredded cheese 1 tbl fat free honey dijon Lean Cuisine Deep dish pizza I haven't been able to eat the hole pizza so I am snacking on it as the day goes.
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yummy 2 ingredient snack!!!
My son saw this recipe on a disney commercial and wanted me to try it for him...and it is soooo good! Just 2 ingredient.... Cherry Tomatos and Cottage Cheese Cut the Cherry tomatos in half and carve the inside out...then fill them with about half a tablespoon of cottage cheese...and enjoy! I love them. My son ended up not…
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Fajita Turkey Burger Goodness :)
My fiance and I are trying to cook healthier meals for dinner each night and tonight's meal was simply amazing!!! I thought I would share smile Fajita Turkey Burgers: Put together these turkey burgers for a speedy supper after a late-afternoon or early-evening workout. Use prechopped onion and bell pepper, if you prefer,…
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Nutritional value of homemade soup
How do I figure out the nutrional value of a soup I made tonight. This is the recipe: 1 onion 1 head of cabbage chopped 1 pkg of turkey sausage 3 carrots 3 celery stalks 1 can ok bushes kidney beans 1 8oz can of tomato sauce 1 14oz can of stewed tomatoes 3 cups of chicken broth garlic thyme bay leaf 3 tsp EVOO- I should of…
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I found Food!!!!
Homemade - Turkey Burger W Onion Soup Mix, 1/2 lb Calories:446 Publix - Original Cut French Fries, 17 pieces Calories:120 Fresh Vegetable - Sweet Onion, 1/8 of Medium size Calories:8 Fresh Produce - Sliced Tomato, 1 slice Calories:3 Fresh Express Shreds! - Iceburg Lettuce, 1 cups Calories:8 Sweet Tea With Slenda Calories:0…
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What was for breakfast? 1-19-09
Good Morning All:flowerforyou: 1 c skim milk small banana light english muffin 1 slice turkey cooked egg 1 slice fat free american cheese
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addicted
I am sooooo addicted to the Fiber One oats and chocolate bar it's a little sad. Sometimes I end up eating 3 a day! If you haven't tried them you should :) What are your guy's favorite bar to eat? I am looking for a new one because I need to quit eating these! And I am already ruling out Luna bars because I used to eat…
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what makes water sooooo great???????
Everyone keeps saying drink plenty of water....but then doesn't that make water weight??? lol I probably sound stupid with this one. But I just don't understand why it's so important to drink so much, and I wonder where it all goes. If I knew more I would probably drink it more. Would it help if I didn't drink my diet pop…
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Flax seed
I kept reading about flax seed on this site so when I was at the store yesterday, I decided to get some. I put some in my yogurt last night and it was quite good. I left it at home since you have to refrigerate after opening. I'm going to get some more to keep at work. Thanks to everyone who suggested flax seed as a source…
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what do you eat to make your calories up
Oh my god i'm 1300 calories off what i'm supposed to eat, What are you supposed to do? I've had all my meals, snacked on various things eaten rather healthy but now i'm STUCK. Dont want to start eatin crap just to make up my calories coz i'd feel like i was cheating so what should i do?????????
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Lean Cuisine meals
They are on sale this week at my local store...never tried one but I figure they will help me control portions. Which ones do y'all recommend, and which ones are not so good? I got two today (Hunan beef and a chicken flatbread sandwich) I had the beef for lunch and it was good. I thought I'd be hungry afterward, but I'm…
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Strange and Delicious Discovery....
I am having a toasted PBJ and milk for breakfast: 2 pieces toast 1 tbsp natural PB 1 tbsp reduced sugar jam 1 cup light vanilla soymilk I drank a sip of milk while still chewing...and it was really good. So obviously the next course of action was to dip the crunchy delicious sandwich into the milk and...OMG AMAZING. Better…
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Caution - Peanut Butter Recall
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100231520 Please watch the peanut butter products. There are recalls in the news.
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How do you eat?
Do you have 3 meals and 1 snack, 2 snacks.. Do you wait til your tummy growls before you eat again? Just curious on how everyone else works.. lol I'm post happy today.
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Girl Scout Cookies
AHHHHHHHHHHHHHHHHHHHH! So I am the cookie Mom for my daughter's troop and I have like 36 cases of cookies tempting me. I know if I eat a few in moderation I wont die but I looked at the calories of all the cookies and they are awful. For like 2 cookies most at 150 or more calories. Anyway just thought I'd share.
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Tilapia Fillet recipes
Hi I have a bunch of Tilapia Fillets from Costco. Anybody got a good recipe? :flowerforyou:
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how many calories equals one pound
i was just wondering how many calories lost through exercise/eating less equals one pound? thanks!
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To cut out bread and pasta or not???
I was on this site last year and i completly cut out bread and pasta as well as sugar and junk food..should i do this again or not???
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Eat this, not that - decieving foods
Here is a list of the 20 worst foods for women... http://www.womenshealthmag.com/eat-this/20-Worst-Foods-for-Women/index.php?cm_mmc=ETNTNL-_-2009_01_19-_-MainBlk-_-NA-_-00
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I love this...you gotta try it!
Fiber One pancake mix. It's delicious, just thought I'd share. :tongue: :tongue: :tongue:
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Salad dressing recipes
Does anyone have any ideas for low calorie dressings all of the dressings i look at in the stores are low in fat but the calories are so high. I like the spay on ones but i think i have tried them all and as good as they are i am getting tired of them every day. I eat lots of salads and would love to have any suggestions…
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Need lowfat meatloaf recipe
Does anyone know a good lowfat recipe for meatloaf? Trying to get ready for supper tonight..Any help appreciated!! Jessica
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WOW!
I just had a bowl of Honey Bunches of Oats, 1 banana, and 1/2 cup skim milk for breakfast and I am already over my sugar intake. Does that sound right? The banana is what put me over
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please help me....
have been doing this diet about about a week my hubby told me i should allow my self one regular meal once a week? I work out daily and stay under my calories so i don't want to mess this diet up..... please someone tell me if this is true
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Sugar Intake
What is the maximum grams of sugar intake per day with no health condition? I have tried to look it up but can't find anything.
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Wisdom Teeth
Hello fellow MFP, I am finally fed up :cry: I have been doing so well, within the calories, exercising . . . On friday I went to get my wisdom teeth out and have been having green tea, water, jello, saltines, soup broth and this morning really soggy mini wheats. I weighed in and gained 3 lbs :grumble: I am totally…
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Hungry- Girl Tofu Shiritaki Noodles (Fettuchini)
Does anyone know where you can get these? Like Fred Meyer... Safeway... PCC.... Trader Joes? I want to go get them but I hate going into a bunch of different stores and come out empty handed so if anyone is positive on where to get them it would be REALLY appreciated.
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I forgot to eat my exercise calories!
I was under my calories by 495 yesterday, got on the scale this morning, to find I've put a pound on! I can't believe I completely forgot the golden rule of eating most off if not all my calories! :grumble: I feel like such an idiot - the amount of times I've warned people not to do this, and I go doing it myself!…