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Ugh!! (pregnancy question)
Around 9:30-10:00 like clockwork, the morning sickness hits me!! I am fine when I first wake up and fine in the later afternoon/evening. But now is all about :sick: I am now in maintenance mode and know I need a certain amount of calories (especially since I worked out this morning). But is it a huge issue if I just can't…
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Has anyone else noticed...
Since I've been eating in a more healthy way, I've been limiting sweet treats to once or twice a week and I've noticed that when I do indulge, some treats that I used to love have become very sweet, even to the point of being somewhat unbearable. Is this normal?
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Chinese New Year
Today I had a great surprise at work--the chinese ladies had prepared a huge lunch for the Chinese new year!! They even had tablecloths, decorative red plates, and they wore traditional chinese silk embroidered dresses. It was delicious. :love: :heart: :love: I am not even upset that I have no idea how to count the…
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Jello??
Good? Bad? Neither? What are your thoughts??
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muffins
Since I had to give up my 470 calorie pumpkin scone from Starbucks, does anyone have any pumpkin or poppyseed muffin recipes that are low cal??? I am craving muffins...
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Seltzer water vs. Diet Soda
Is there a difference? Both are carbonated but is seltzer water acceptable as oppose to diet soda? Thank you :)
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neat trick with almonds
if you take your almonds and soak them in the fridge in water they swell up and become the consistency of water chestnuts. super fun to eat!
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94% fat free popcorn
HI, I'm new here and trying to figure out how many calories is in a big bag of 94% fat free popcorn. I put it in on the food list and it came up with 5 cups popped being 20 calories!!! That doesn't seem right. Is it? Are the nutrition values of most foods on here accurate.
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Sharing Tips | Eating Out
Let's share some tips for eating out. I found these on the web and I use a lot of them when eating outside of the house. What tips do you have to share? * Have sauces served on the side. * Choose light salad dressings or vinaigrettes, served on the side. * Go for foods that are baked, broiled, roasted, grilled -- any…
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Surviving seafood--quick question on portions!
Heya! We're going out for seafood tonight. The restaurant has a dish that's "Wood Roasted Tilapia With shrimp in a light citrus butter & fresh green beans." If I tell them to leave the butter on the side and to go super light on the oil, I think I'll be ok. But...how many ounces are typical restaurant fillets? I am…
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Egg - Yolk Help!!
Hello, probably a silly question, but if I want to de-yolk my egg how do I do it? lol I've tried and that little sucker won't budge :grumble: Thanks!
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What did you have for Breakfast 1-17-09
Coffee w/1 tbsp fat free french vanilla coffee mate creamer Weight Control Oatmeal Banana Bread Banana
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Good carbs???
Hi im just wondering i wouldnt be happy to cut out carbs as i've read alot of posts on the topic and totally agree its not the best idea but was just wondering - im sure i saw something about getting your carbs in a better way - so are there better ways/foods to get your daily carbs??? and if so what are they???? Also i…
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Health Food vs. Junk Food
Ok, I've been eating healthier and exercising since January 5. I"m eating a lot less snacks than usual, exercising more than before (I didn't exercise at all until now), and I've been healthier too. This week I plan on cutting out night snacking COMPLETELY! Although this has been a major improvement, I was just…
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Shop Smart - - Shop Healthy
*Shop Smart *The first step toward healthy eating is stocking up on fresh, delicious foods. But if you tend to spend more time in the packaged-foods aisles than the produce aisle at the grocery store, your food-shopping routine may be ready for an overhaul. Here are some tips that will help you shop smart to live well.…
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Tricks in the kitchen help to eat healthier...
* * These easy substitutions and techniques lower the fat and cholesterol in your recipes, without sacrificing great flavor. When you are trying to eat healthier, many clever tricks in the kitchen can help, and you can still enjoy your favorite dishes. With simple modifications, even cheesecake can be part of a healthy…
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Quinoa
anybody know anything about it? (namely, how to cook it, what it's good with etc) thanks!
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CHEESE LOVERS?
I love real cheese (not the low fat no fat kind) Just found a new one (new to me) called cave aged gruyere made with raw milk totally awesome...the usual 120 cals per oz for cheese but totally worth it give it a try...clean burning fuel Dave:happy:
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Breakfast on the Go
Im looking for something really good to eat for breakfast on the days i work. (just no yogurt lol) . I dont really have time in the morning to have cereal etc. Any ideas ? :smile: please
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Glucosamine and Condroitin
Hope I spelled those right:wink: Anyone take a good glucosamine and condroitin supplement? I was drinking Monavie but I just can't afford it right now and I was told a good natural form of these should help my knees and ankles. I tried cheap ones before but they just made my legs swell. Thanks!!:bigsmile: Amy:bigsmile:…
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I have ZERO calories left...
How often do you have the exact calories. I wasn't even going to chart today just because I ate a lot of crap. I hope I can not eat tonight..... At least I worked out today...a little.:frown: Michelle
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i should be ok right?
i just ate a bunch of pizza but i stayed within my calories, is that ok?
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Help with pork bun madness!
I am suffering a serious mama-jamma craving for a chinese steamed pork bun from a street vendor in Leicester Square. They are about the size of a grapefruit (so not the little dim-sum ones). I need to know if I can reasonably fit it in to my meal plan tomorrow. Anyone have many idea how many calories? Ha ha! My stomach…
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Never Thought I'd Think This But......
I actually want water! Can you believe it? I always hated water and craved Pepsi. But just a few minutes ago the thought crossed my mind...."Man I could go for some water right now." Crazy crazy stuff.
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Any one tried Bob Evans Light Breakfast?
I saw the commercial for the light Bob Evans breakfast sandwiches I think that was the brand the one with the sun and rainbow and the cloud as characters. Has anyone tried them and are they good? Amy Created by MyFitnessPal.com - Easy Calorie Counting
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chineese weight loss tea
does anyone know how that chineese weight loss tea works i heard it did and need some help loseing weight. any suggestions.
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Always over on Protein
It always seems that I'm way over on my Protein, should I be concerned with this and cut back?
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Vitamins and Minerals
Is there a way to be entering in supplements we take? Like I know about the "enter a food not listed" link, but it only talks about the vitamins A, C, Iron, and Calcium. What about others such as vitamin d, vitamin b complex, etc.
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Food for the day....
So what has everyone eaten on this freezing day? (For those of us who have to suffer with the cold & snow!) I had a re-certification class for my ACLS, so I woke up at 6 and.... drum roll please ( I usually dont rise b/c of my schedule until 930!) 7 am: 1 cup coffee with 2 splenda and fat free vanilla creamer 2 pieces of…
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breadmakers
Who has a breadmaker? Does anyone have any fabulous healthy, low calorie bread recipes they would like to share?