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Yikes over by 253!
OK, I just have to say (it's not an excuse) every time I'm at my parents I over eat! I think it's the environment I was used to growing up-just overeating here. Anyways, my DH and I came to my parents tonight and they ordered pizza. I know that's a bad food for me, I never eat it in moderation. So I was trying to "get my…
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FLAX...ground flax seed
Everywhere we look and lean we hear the joys of flax seed for the omega 3....is anyone using the ground seed as an additive to their shakes or cereals? or how do you use it? is it worth it?
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sodium in canned veggies
I use canned veggies (green beans, asparagus, spinach) I know I should use fresh but if I rinse off the green beans for example, will it cut down that super high soidum or do you think the sodium soaked into the beans for good? thanks Dave
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CoCo Wheats Ideas
Anyone got any good ideas what to do with Coco wheats besides the basic bowl. I thought they were better than they actually are and was wondering if there is something else I can use them for. I tried making cookies or muffins from an online recipe once....not good. I have a feeling they need to be overpowered by a lot of…
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Chili from Wendy's?
I didn't bring my lunch today, and everyone is going to Wendy's. I'm in the mood for something warm, so I was thinking chili. I hear it's not too bad for you. Any thoughts?
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WRAPS
FOR THE LAST COUPLE OF DAYS I HAVE ORDERED WRAPS . MY CO- WORKER WAS TELLING ME WRAPS ARE VERY HIGH IN FAT. IT IS VERY QUICK AND EASY TO MAKE OR ORDER. CAN ANYBODY HELP ME ON BETTER CHOICES OR ARE WRAPS HEALTHY?:blushing: MY WRAP IS MADE WITH TURKEY,CHEESE,LETTUCE, AND TOMATOS. I DO NOT NOT SEE ANYTHING WRONG WITH THAT, OH…
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Yummy soups!!!
Anyone have any good soup recipes?? Needing something to fill me up, but not take all my calories!! Thanks:flowerforyou:
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I am always OVER...
I cant get it straight. I am not disgusting over but I am still over. Its always something..Too much at dinner, too much wine..too much lunch today (and to be honest I am still hungry and I logged 2000 calories today) WHY WHY WHY
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applebees chilli???
Does anyone know how many calories are in a bowl of applebees chilli??
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vitamins
I am currently training for a marathon so I have been running quite a bit lately. I have been getting a good 8 hours of sleep every night and trying to eat plenty of protein and a healthy amount of carbs but I still feel exhausted most of the time. I was thinking about starting to take some vitamins that could help with my…
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How do you count frying food?
I am making catfish nuggets. I wet them w/water & coat them in a mixture that is 30 cals per tbsp, then I fry them in canola oil. How do I figure out how many calories they are. I can't possibly know how much of the oil I am actually consuming, or how much of the fry mix. :indifferent:
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Meals?
When I cook dinner I make meals for 5 people.. I have a recipe calculator, where you enter all the ingredients and the number of servings and it tells you how many cals per serving. I got it on another site, not sure if this one has it. Anyways, how do I enter those cals in?
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When you first started
drinking all of this water, did you feel bloated as heck? I feel sooo full all the time, I want to eat, but basically have to force it down to get my calories in.. Will it go away?
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Discovered a great lunch
I hate brown rice so I was experimenting today. 1 container of ready to serve brown rice -170 calories 1 pouch of chicken of the sea crab-45 calories and cajun seasoning to taste <--- I like spicy Anyways, what a great combo. and not for too many calories. It is really filling. I think I might eventually add veggies to…
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If you can get "turkey hill" light ice cream GET IT!!!!
I had an ice cream craving and I knew i hadda take that fat free low sugar approach. So in searching I chose a brand called "turkey hill" its a pennyslvania thing, but I dont know if anyone else has it. Its made with splenda. I got a flavor called cherry choco;ate fudge, and thinking it was gonna taste "diety" I praised…
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Pizza Express shock
This is my first time posting, but I had to share my calorie shock! I went to Pizza Express today and got a Capricciosa pizza - tomato sauce, mozarella, red peppers, anchovies and hard boiled eggs. I thought, out of the pizza options available, it sounded ok. I knew it would be high calorie, but when I got back, I had a…
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Cutting Out Carbs
Is there any substitutes if i decide to cut carbs all together?
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Immune Boosters
What do you do to stay well? Let me explain...I woke up this morning and I was run down, sniffly and my throat hurt a little. All of the familiar symptoms of just-a-few-days-before-bed-ridden. Not that I couldn't use the time off work, but I'm on a 30-day conditioning period and I can't afford to miss a day or more at the…
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Hello Everybody
I sit all day @ work. I'm hungry all day while I sit @ work. Anybody have any healthy snack ideas or fast food ideas? Thanks!!!!!
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LOW FAT AND FAT FREE IS NOT THE WAY???
Is it only me...it seems we are always being told that it needs to be low fat or fat free whether it is milk or yogurt or cheese...I have read we need fat and the low fat and non fat can actually make you gain fat or at least not lose the fat you want to lose...plus I like the taste of real milk and real cheese and real…
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what if I am wrong
I have been trying to eat within in my calories, but I feel like I am not eating what I should. I guess I don't know what to eat. All the recipes I find, have weird stuff or things I wouldn't mix together. I am sturggling to find the right things to eat and incorporate all the my veggies, good fats, protiend, calcium,…
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Bathroom
Okay for about a week I have been drinking all my H2O, and have to pee like every 1/2 hour, does that go away???
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Slim Shots?
Has anyone tried those new "Slim Shots" that claim to help you eat up to 30% less?
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Help needed: How many calories in european chestnuts?
I ate like 10 boiled european chesnuts, how many calories is that? It's talking about ounces :huh:
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TOOO MANY CALORIES
Ok, when I first started on this site, I will admit I THOUGHT I was ready to make a change, and was modivated to do it...admitting now I wasn't. But NOW I am. You know how I can tell? I can't get myself to eat all my calories! lol When I first started I finally had to change my goal to 1 pound per week, because 2 was…
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French Fries
They are the devil and I can't stay away from them. I've been on this site since July and have lost 38lbs. But, here I am having Arby's curly fries 2 days in a row. Am I NUTS!? CURLY FRIES, people! It's like I haven't even been paying attention! I managed to lose 3lbs over Thanksgiving and Christmas and now I can't keep my…
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Guilty
Alright Im so guilty of not eating all my fruits and veggies. I hate buying freash because it seems like it always goes bad before we can eat it. I love the fruits and veggies in a can. does anyone else do this or does anyone have any tips or advice?? :drinker:
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chicken salad
Does anyone have any great and healhty chicken salad recipes!!! I love chicken salad, but mine is so bad for me. I don't like fruit in my though!!! thanks:flowerforyou:
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Holy Heck of a Salad, Batman!
I went to the gym for the first time in a month today... Was there for an hour, it felt good to be back. Wii fit is fun, but definately not a substitute. That being said, I left STARVING! I had cinnamon oatmeal with raisins and walnuts for breakfast at 6, but by 10:30, my belly was empty, and letting me know it. So, I…
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sodium???
is going over on sodium going to effect my weight loss??? i dont add salt to anything, i dont eat fast food too often and i dont eat alot of processed food and im always over....i dont get it???