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i dont get how to diary food sometimes..
I went to the salad bar today..I cant sit here and measure out everything from the SB and frankly I dont have the time to put each little thing in the food search, find it and guess how much I ate.\. Or what about when you make a receipe...Like I made polenta and used milk, cheese and butter...I mean who knows how much of…
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MFP Runners January 6th
3 x 1mile intervals today, mile warm up, mile cool down. Great work out.:smile:
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Veggie Burgers
My husband and I are trying to start the year off right and wanted to know what would be the best veggie burgers to try? Thanks!!
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Low Cal Pumpkin Spice Lattes
Hey folks, it's cold and rainy here in Virginia today. Here's something hot and delicious and almost guilt-free. Take 6 oz of perked coffee (I use vanilla flavored coffee), put in lg. coffee mug. Heat 4 oz of skim milk add to coffee, stir in 2pkg of splenda and pumpkin pie spice to taste. Top off with 2 TBSP Reddi Wip, 5…
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sushi
Does anyone know how healthy sushi is for you? I saw the crab had a lot of calories! My husband and I love sushi and are going out to get it with friends tommorow and I would like to know which kinds are good and healthy. Thanks for everyones help!!
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help
I need help eating really well for Breakfast, lunch, and snacks because my dinners are bad. I have a family of picky eaters so I have high calorie dinners. So if anyone has any good breakfast, lunch, and snack ideas I would appreciate it. Also some good dinner ones would be great. Also I am a picky eater too, so I need…
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I want pizza!
Okay, so I've done quite well lately. Esp with DH not here, I don't buy or eat junk food nor do I drink pop while hes gone. I wanted pizza so bad. So I went on to the domino's website to find something that looked good. While I was looking at all the yummy pizzas, I saw the nutrional info and it was not good. So I ended up…
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What's in a Serving
I found a great website which educates on weight management. I was going to post articles but it is just way too much & too hard to read so I will post the link so that you guys can explore on your own :smile: The Cleveland Heart and Vascular Health Institute…
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I need a snack suggestion
I am struggling to eat all of my calories. After dinner tonight I will have Calories 74 Carbs 38 Fat 2 Protein 16 I havent worked out yet, which will give me more calories!! Any suggestions for snacks?
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Caffeine
My biggest vice....but I am wondering what affect caffeine has on weight loss. If you log coffee or tea it doesn't have any calories but does it metabolically do something in the body that hinders weight loss? Just curious?
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(Not So) Chili Cheese Frito Salad
My husband brought home a receipt from work for Chili Cheese Frito Salad. The recipe is as follows: 1 small red onion, chopped 1 small green pepper, chopped 1 c. mayonnaise 2 c. shredded cheese 16 oz. frozen corn, thawed bag of chili cheese fritos, crushed Mix all ingredients except fritos and refrigerate until served. Add…
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MFP-Friendly Chicken Salad?
Sooo I got a George Foreman for xmas (sweet!), and I'm ready to start grillin'! i love, love LOVE :heart: chicken salad. but i want to make one that won't use up half of my calories in one sitting. recipe ideas please?
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Sonoma diet book at Dollar Tree and Questions (newb)
Hello all, This is my first time posting anything. I fell off the wagon during the holidays but now I am back on track. I have been a Vegetarian since June of 08 and I was finding myself eating alot of bad carbs. I love middle eastern and mediterranean food in General so I picked up the Sonoma Diet book for a buck at…
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Afternoon Fix
I'm hitting the afternoon sugar craving zone....I have yogurt and healthy stuff in the fridge, but my sweet tooth doesnt want anything to do with those. This is the hard time for me....i either cave in with sweets or more coffee.
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50 Million Challenge
Is anyone registered for this? I signed up an am excited to have meal plans spelt out for me. However, (and I could be wrong) it seems like a LOT of food to be eating in one day! Any thoughts?
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Cascadian Farms
Okay, I am in love :heart: with Cascadian Farms Organic Cereal. So far I've tried the Cinnamon Raisin Granola, and the Maple Brown Sugar Granola.....YUM! The contents may look a little high, but it makes me amazingly full which never happens from a cereal or granola. Really, I'm full all the way until lunch :bigsmile: .…
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MOTTS APPLESAUCE - no sugar added.
Tastes delicious! Only 50 calories too!!!
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question about Subway
I ate a Sweet Onion Teriyaki flatbread sandwich from Subway. I found the flatbread but I can't find where you can just add the meat. All I ate was the chicken, lettuce, one piece of cheese with the sweet onion sauce. Can anybody help me? I went to subway.com but you can't break the sandwichs down by meat. AHHHH!!! Help…
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gluten free recipes
I am new to this website and to eating gluten free foods. Does anyone have any low calorie, gluten free recipes?
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Sugar Addict
Okay, this question is really cause I need help for my mom. She is a diabetic and LOVES sugar (:sick:... I am a savory girl myself). Her doctors REALLY get on her case to lose weight, she's been doing good, lost weight (weighs less then me now), does WW.... but she has NO control when it comes to sweets. This holiday…
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Detox products = waste of money
http://news.bbc.co.uk/2/hi/health/7808348.stm
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restaurant work and other woes
I am new at this--and I have found that counting calories is easy enough--but I tend to go over on fat, carbs, and protein. Another problem is I work in a restaurant--so on my days off, I do really well, but at work it's--ugly! I started a system where I eat only 300 calories before work, so I am free to snack all day--but…
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Too much Vitamin C?
Can you have too much Vitamin C? How about protein and fiber?
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too many calories not enough time
anyone have a goog suggestion on what i can snack on that is high in calories and little or not far?
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Green Tea vs. Dieters Green Tea
What's the difference? I've bought some regular Lipton's Decaf Green Tea after much debate at the store- but now I'm not sure if I bought the right thing. Will Lipton's Green Tea have the same effect?
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How do I get enough protein?
In my calorie breakdown, I see that my calorie sources are within recommended limits, all except protein. I frequently find myself with one meal left for the day and needing to consume 800 calories, but have only taken in 18 g of protein. This is even with 2 T peanut butter for lunch! 36/54 is what I still need today. I am…
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I realized water is indeed important in my life, but........
I don't ever want to drink too much, too fast. Or just too much. I believe that it is possible to drink too much water, as well as in too short a time period. I just read a scarey article about a woman that did that. Instead of drinking water throughout the day, she would sit in the evening, and within 2 hours drink 4…
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? On Clean Eating
Alright so I understand this but was wondering if there was a book I could read on it. Something that helps with what not to eat. I try and do this already but could use a little help to always do it. Its my change for 2009 so any help would be great. Might hit the library with the kids today so a book about it might…
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Trouble meeting calories fat carbs & protien
Calories Carbs Fat Protein 1,126 152 37 35 Your Daily Goal: 1,200 165 40 45 Remaining: 74 13 3 10 this seems to be my everday i cant seem to meet all three! is not meeting it going to hinder my weight loss? so far 61 pounds it hasnt...but i think its because i zig zag? i go 1200 for a week or 2 then go 1300 the next week…
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Take Out Tonight
Oh girls, my OH has suggested that we get take out tonight from my favourite chinese resturaunt. My usual would be the crispy shredded chicken with salt and chilli with fried rice. (The chicken is battered). How many cals do you think would be in that dish?? I have around 600 left for today too.. Here is the link to the…