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Awsome smoothie
:bigsmile: I was bored and wanted ice cream.. so Instead of having Plain old fat free vanilla ice cream i made me a smoothie 1/2 cup of Edy's vanilla fat free yogurt blends 8 med size strawberreis cut up in pieces about 1/4 cup skim milk blend in blender.... makes a serving 145 cals 0 fat 4 fiber and filling 5 protien ...…
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I Need Food Ideas..
After posting my food so far, I have calories left over to consume. I need some ideas of something that won't exceed these leftover units: calories: 396 Carb: 12 Fat: 12 Protein: 17 Ideas??
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Holy Hell - Charley's Visit
So... I am traveling for two weeks. I stop by the Exchange down in Fort Gordon for lunch. I skipped breakfast (other than coffee) and decided that Charley's was less busy! I had: 12" - Charley's Bacon 3cheese Steak Regulary Fries Root Beer Its easy to figure out why America grows fat! HOLY HELL! That is like over 2200…
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Eating Too Fast?
I've heard things about how you tend to eat more if you eat fast because you don't give your body time to send the "I'm full signal" ...............2 questions about that. 1) Do you all think that is true? 2) Who much time is it supposed to take to eat a regular meal? I'm a teacher and sorry but that career just requires…
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Leave the Past Behind
To change the present, it's essential to let go of your past. Forget about the times when you binged because you were upset, hurt, angry, or depressed. The past does not define you; the present does. Having a crystal clear vision of the future affects your behavior now. Let your daily actions be governed by your game plan…
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Emotional Triggers Behind Eating (tip of the day)
You just got into a knockdown-dragout fight with your spouse. Or your kid. Or your mom. Or the guy behind you in the checkout line. Your reaction is to head for the kitchen to soothe yourself with something smooth, fattening, creamy, sugary, salty, or crunchy — pick your poison. Sound familiar? If so, you're an emotional…
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FYI...Yummmm..10 cals Sobe Lean black currant
Hi I was getting a little bored of my fuze drinks so I decided to try Sobe...pretty good...make sure to check the bottles for the lean version Kim
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Eating at night?
Is it true that it's bad to eat late at night? I seem to always eat dinner around 8 or 9 (after I get home from the gym).
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Meatballs
Chris & Tal's Bet-ter Meatball THESE ARE YUMMY ! Part beef, part soy. 5 meatballs for 110 Calories. 75% Less Fat 60% Less Cholesterol 60% Fewer Calories than meatballs made out of regular beef I am a MEAT girl and I tell you there is no difference in taste. We made meatball Subs
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STRAWBERRIES!!
Can I hear a holla' for strawberry season?! Stocked up on 7 pints this morning from Aldi (99 cents each!) -- A HUGE bowl - 10 med / large strawberries plus 6 tbs of Fat Free whipped topping and a sugar packet is less than 125 calories! YUMMMMMMMMMM!
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TCBY
Anyone have any idea on calories for a scoop of cookie dough topping at TCBY???
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Tomato Alert!!!
Wondering what to make of this whole tomato salmonella fiasco? Here's the scoop. The FDA is recommending that people do NOT eat raw red Roma tomatoes, raw red plum tomatoes, raw red round tomatoes, or products containing them (unless said tomatoes have been grown and harvested in select areas listed on the FDA website -…
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Apex Products
Hi everyone, this is my first post. Does anyone on here use APEX brand supplements? What do you think of them. Reason is, a guy who is training me says they are great, and was just curious what everyones opinions were on them. Thanks!
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Pizza, Chocolate and Booze OH MY!!
So... I'm a junk food adict and I wanted to share a few things with my fellow "junkers"... LOVE PIZZA?? Good because you can still have it! South Beach Living has a pizza that tastes great and only has 350 cals (plus the bread keeps you fuller longer)! Try this link to learn about their pizzas -…
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Left over calories?
Any of you guy ever have left over calories at the end of the night that you don't know what to to with? I have this problem every night. I am on 1200 calories plus I try to eat all of my exercise calories( so usually like 1800 calories total) and no matter how much or how many times a day I eat I am always left scarfing…
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when do u add more calories?
I was wondering when or are u sappose to increas daily intake of calories? I"m 5.1 and weigh 122 with 7 lbs to go and was wondering if i was sapoose to up the daily intake or not
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all natuaral peanut butter
Please excuse my stupidity, but I just bought all natural peanut for the first time and it is very runny! Is it supposed to be like that?
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Ok, what's the deal with soy protein isolate..I'm clueless?
Hi Is this stuff, generally speaking... 'good' or 'bad' for you? Why does it seem most protein or weight loss snack bars are made of this stuff? Are there bars that the primary ing. isn't soy? Thanks, Kim
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Spotted on Shelves...
Pepperidge Farm Baked Naturals - They're baked, and they're natural (hence the name), but these new crunchy offerings (Wheat Crisps, Pretzel Thins and Snack Sticks, in various and sundry flavors) from the peeps at Pepp F. also taste great. So great, in fact, that you may want to break the box down into single servings or…
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whats for breakfast today ?
lets see Onions - Raw, 2 tbsp chopped 8 Egg - Grade A Large - Egg White Only, 15 Egg White(s) 255 Fresh Produce - Bell Peppers (Green), 0.5 Cup Raw 15 Oscar Mayer - Bacon - Fully Cooked - Ready To Serve, 70 only 348 calories :drinker:
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Goat milk
I came across some goat milk at the health food store. I didn't get it. Has anyone tried it before? I know it is suppose to be better for you than cow milk.
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Is PMS Sabotaging Your Diet?
http://www.medicinenet.com/script/main/art.asp?articlekey=56732 this article may be interesting for some of you so I thought I would share it
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Sensational Foil Pack Vegetables
From kraftfoods.com Prep Time: 10 min Total Time: 20 min Makes: 6 servings, 3/4 cup each 1 cup zucchini chunks (1-1/2 inch) 1 cup medium button mushrooms 1 cup each: red and yellow pepper chunks (1-1/2 inch) 1 cup large cherry tomatoes 1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing 2 Tbsp. KRAFT 100% Grated…
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Mandatory Mexican quisine....
Hey, I have to go to La Mex for Father's Day with my family tomorrow night...I enjoy the family time, just not the restaraunt! Does anyone know of some healthy dishes for me to choose while I'm over there? I'm a very picky eater when it comes to tomatoes, onions, and peppers :sick: Any suggestions would be great!…
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Grilled Cabbage. Amazing.
Oh. My. Goodness. We made cabbage on the grill and it was probably the one of the best things I have ever eaten. It was AMAZING. You just take a quarter of a head of raw cabbage, wrap it in tin foil with some butter and a bunch of salt and pepper. Grill it for about 20 minutes. SO GOOD! Has anyone else tried this?
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what if I don't eat all the calories recommended?
Hi, I am new as of today! My question is simple: If I don't eat all the calories recommended daily, will I lose weight or will my body just slow down the calorie burn? I ate for two years, only one meal a day. I lost a ton of weight at first and then when i finally started eating normally again, I gained the weight back…
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what does deficit mean?
I am still trying to figure out the whole nutrition thing... and I was hoping someone could tell me what it means when under goals it says "daily calorie deficit".... please help.... :blushing:
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olive oil?? are you serious?
So I've just had two OMG moments in the last 2 minutes haha. First OMG moment - My dinner was VERY filling. It was a nice big bowl of peppers, courgettes, tomatoes, and mixed frozen veges cooked up in the pan, with some chilli beans on the side just cos I like them, and a bit of parmesan cheese on top of the chilli beans.…
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late night eating....
so i waitress on the weekends and i try to eat lunch right before i go in at about 2:00 or 2:30 and that can usually tide me over until i get off work at like 10:30 (i know, it's a long time to go without eating but i really do not have a choice... and i've gotten used to it.) but i haaate eating dinner that late and i…
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OMG... YUM!
Ok, it's late but I just have to post this AMAZING concoction I just whipped up post-workout. Let me start off by saying that I don't work for this company, blah blah... I just love the stuff! It's not gritty, it doesn't stink, no "whey" aftertaste and doesn't have alot of "junk" ingredients.. it's sweetened w/ stevia.…