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Trying to keep it together today...
Not really looking for any answers, but I feel the need to get this out of my head. However, support and encouragement would certainly be appreciated! I have a biopsy scheduled today. It's for a small (very small, according to the surgeon) mass in my breast. She expects it to be a lymph node that will disappear with the…
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Help!!!
Why do I feel hungry if I have had enough to eat? I ate a banana for a snack and drank some water and I had lunch less than an 1 1/2 ago. What is going on?
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Crumbs!!!!!
So today I am feeling a little more hungry then normal. I have room for a 100 calores Ritx snack. I poor in onto my desk (I seem to eat it slower when I do this). I am nearing the end and am looking at my desk asking my self. Do I lick my figure and get the crumbs. Oh my please tell me Im not alone lol:laugh:
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calorie counting
Time for a dumb question. If you burn 500 calories working out and your calorie in take for the day is 2990, do you have to replenish those lost calories to keep muscle growth?
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Restaurants within walking distance of my office
The following are all within walking distance of my office. FAST FOOD ========= DQ Grill & Chill Arby's Costco food court Hot dog vendor at Lowe's Moe's SIT DOWN ========= Chili's Olive Garden Longhorn Steakhouse Red Robin Independent deli (2) Independent Chinese restaurant Looking for healthy food suggestions at any of…
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Pump up your metabolism
I came across this article and wanted to pass it on. Q: I've tried every diet under the sun in my life, and I'm really afraid I've ruined my metabolism. I seem to gain weight no matter what I eat now! Is there any way to get back on track? This is such a good question — I'm so glad you asked! Many people suffer from the…
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the flip side of "the freshman 15"
so you know how you're "suppose" to gain 15lbs your freshman year of college? well, I'm pretty sure it's having the reverse effect on me! haha, and I'm not complaining! i'm sure i walk 5 mi. a day minimum at a brisk pace...not to mention it's hard to find time to eat, which is bad, i know...I've started carrying Kashi…
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21daykickstart
Anybody doing this or has done this? The next round starts September 6th and I am signed up and looking for any vegans or vegetarians that may be doing this as well. If you don't know what the heck I am talking about it's an online vegan guide with great info and better ways of eating. I am currently a vegetarian looking…
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Your thoughts on re-evaluation of goal weight
i started MFP at 181 lbs, and originally set my goal weight to be 140 lbs. i'm 5'2'' and the top of the "healthy" range of my BMI starts at 136 lbs. i have a more muscular build because i used to play a lot of sports, and i don't want to be like stick thin. right now i'm at 152.6 lbs, which is 12.6 lbs away from my goal…
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Isagenix
Has anybody tried Isagenix?
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These carbs are stressing me!
Ok so I was told that I need to lower my daily carb count...but just about everything has carbs! I really enjoy my Special K cereal for breakfast, but noticed that has about 26 carbs per serving, along with my Almond milk which has about 16 carbs per serving! Anyone have any good tips on keeping the carb count down? Thanks!
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platue
SO i lost 20 pounds 3 months ago and havent lost anything since!! I know part of it is my fault, I need to get back my motivation! suggestions!?
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menopause losers Team
Anybody in menopause and trying to lose. I lost weight in the past relatively easy but it seems once I hit 40 it is so much harder. If you would are in perimenopause or menopause and have been trying to lose join me here. Post how you are losing and your success and what you are doing.
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Meridia is Bad News
I found this in my Google news earlier. I strongly advise anyone who's taking Meridia or considering taking it (or any other weight loss pill) read this. http://www.webmd.com/diet/news/20100901/weight-loss-pill-meridia-ups-heart-attack-stroke?src=RSS_PUBLIC
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BODYBUGG - HELP!!
Hello, I'm borrowing a friend's bodybugg cause she is not using it. That way I can see if I like it enough to buy one or if I'm going to just keep my HRM. Anyway I created a profile on the bodybugg website, and I'm able to sync my calories burn into the site. My question is if there is away to just enter the total calories…
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Victoza
Is anyone of Victoza? It is for type 2 diabetes. I learned yesturday it is an alternative to glucophage for PCOS.
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cheater
Help! I'm a cheater! After I finish logging all of my food for the day I often continue eating. Does anyone else have this problem? My calories are usually used up by the afternoon and when my husband comes home in the evening I often blow it. He just has to mention food and I go running to the kitchen to stuff my face.…
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Keeping on Track While Sick
I'm new to this and I'm not sure what to do. Do you still exercise when you're sick? Full force? Do you push yourself to eat? I have some autoimmune issues and last night I got really sick. (Joints hurt, queasy, fever, tired, just overall BLAH.) I didn't eat dinner and I haven't eaten yet this morning (It's ten in the…
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Graveyard Shift
:yawn: I work the graveyard shift and I'm finding it difficult to manage meal and exercise time... I last week I started a poplar 30 min. workout program. Any suggestions will HELP!
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Changing Old Habits is NOT easy!!
Well, here I am, proud of myself for getting thru the night with no snacking..Instead I browsed around on here and got motivation and wrote to a couple people to keep my mind busy! Our mind is a funny thing. I am so used to doing things a certain way and I'm stubborn to change! I KNOW what I need to do to lose this weight,…
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SHAKEOLOGY
ANY SHAKEOLOGY COACHES OR ANYONE USING THE PRODUCT ABLE TO GET ME SOME FREE SAMPLES? I HAVE ALOT OF WEIGHT TO LOSE SO I WOULD LIKE TO TRY THE PRODUCTS BUT I CANT RIGHT NOW IM TRYING TO SAVE MONEY TO GET THEM ON A MONTHLY BASIS AND IDEAS,OR ADVICE OR IF YOU CAN HELP PLEASE INBOX ME. THANKS
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Water
It is advised to drink 8 glasses of water a day. But everyone has different views on what size a glass is, right? I mean, is it 250 ml, half pint or a pint? i'm drinking between 2 and 3 litres of water a day (4-6 pint size glasses) But, which is it?
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two quetsions
Question 1: Is it better to work out first thing in the morning or in the evening? Question 2: I am thinking about weighing 2 times a week to keep myself motivated and on track. Is this a good idea or a bad idea?
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Let's lose the Jiggle in September!
Howdy! I see all these fun groups starting up everyday and thought I would do one with a little different idea. All of them seem to be losing pounds but why not just lose the evil jiggle?! So lets see how many inches we can drop this month! Everyone check in each week (Monday's or whatever will work for you) and lets lose…
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CURVES?
has anyone done curves? did you like it ? did it work? im looking into doing something ive not done, i have done videos, going to the gym alone, dancing at home, i need basicly a personal trainer and well the personal trainers in my town went for $25 an hour to $4o and hour i cant afford that, i called my local curves and…
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Could this be a plateau?
I started August 1st strict and dedicated. I lost 10lbs in 31 days. I weigh myself daily ( I know, I know) and there is usually a loss even if it is an ounce here and there. On August 29th it seemed to have stopped and so far nothing. It went up a few ounces then down 1 but it isn't just hovering in the same spot. I know…
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Those tracking sugar....
I am looking for MFP friends who track sugar. I am insulin resistant and I enjoy looking at my friends’ diaries to get suggestions (to avoid getting in a dietary rut). Unfortunately, many of the meals I look at have too much sugar in them (I try to stay at 24 – 30 grams of sugar a day). If anyone can help me out, that…
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Need Suggestions PLEASE!
I can't stop snacking on all the crap in front of me at work. I can only so no so many times. I bring healthy snacks in my lunch pail but its in the walk in and when Im behind the bar all night people are constantly saying here have a nacho. Take a slice of pizza. You have to have some of this. Grrrr any suggestions cause…
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OK it's week 2 and my boobs are already shrinking!
I got dressed this morning and my bra is way too loose (this is a good thing by the way, I don't want to look like a porn star when the rest of my body is slender:laugh: Fat lady's breasts on a skinny body = not a good look for me ) However, my dilemma is this - when do I go and buy new underwear? This is only the…
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LOW CARBBING IT - Sept 1st
I found a low carb group of [people on here but can't find them now so maybe i can this way of find some others that would like to be friends on here and do low carb with me. I also don't know how to get response or to the responses lol. I'm still new to the sight. I hope th is gets some attention on here and I can make…