-
quitting smoking
I really want to quit smoking but I am afraid that it will make me gain weight that I have worked so hard to take off. Does smoking have any effect on your metabolism?
-
17 pounds to go
I'm really having a hard time keeping motivated to lose the last seventeen pounds to reach my final goal. I am healthier, but I've been working hard since last May. I lost 61 pounds in total. But I want to keep losing! It's just that it's not coming off easy at all. I don't know what I'm doing wrong and I have been working…
-
Can't get rid of my double tire!
Ok so do any other women have this problem? I seem to carry an extra ring of fat around my bust line, especially under my breasts. No matter how much weight I loose its still there. In addition I've got some hanging around the middle on my hips which also seems to me hard to loose. My current measurements are: Bust 36…
-
work outs
hello! i was wondering what work outs you guys have used. i have trouble putting some together and would like some ideas. what do you do for strength training? any work out of any kind would help a lot so please reply to this. Thanks in advanced! i want to lose i just need exercises to do =D
-
Helpful for Restaurant Meals
Look what I found!! www.healthydiningfinder.com This analyzes restaurants and picks the healthiest choices for you. It provides nutritional information and serving sizes. Cool!
-
Looking to Join...
Hey everyone! I'm looking to join a vegetarian group and was wondering if there were any I could join? I'm newly becoming a vegetarian and looking for others who have advice and recipes!
-
Tonalin Review
Recently, I've heard of a new CLA supplement (an enzyme we should normally be getting with our daily diet, but in fact do not get enough of) called Tonalin, which basically regulates the fat mass/lean muscle mass ratio in your body, among other incredible things, such as decrease in cholesterol and increase in metabolic…
-
been hungry for 2 days
I have lost 18 pounds and the last few days it seems that im always hungry. Does this mean im not eating enough, that my metabolisum is going up? It just started out of no were!
-
December Starters and Re-Starters, CHAT, Nov 30 -Dec 6
Hi, all of you out there! I am starting again and granted it is the worst time of the year to do it! The reality is that eating healthy and getting the sugar out of my life is not dependent on the time of the year! My story is that , I was obese at the age of 1 year! My mother told me that I was CHEATING! Now that is…
-
Realistic Weight Loss?
I have been using this site for a few days now and am very impressed. I have been tracking what I eat and making sure I eat little and often (as you will be able to see) I have also been to the gym every day this week so far. However, at the end of each day, it will say how much I will weigh on the 26th of Jan if I keep…
-
Challenge for Xmas!
I havent had the opportunity yet to start a challenge and i think now is the time! :laugh: I'd like to lose 24 pounds by Christmas! Who's in? Whats everyones Goal? I could use the support!! :bigsmile:
-
Looking Good For Christmas Week 24
Week 1 July 22 - 177 Week 2 July 29 - 177 Week 3 August 5 - 174 (down 3, but is actually a week and a half. I had used Mondays weight) Week 4 August 12 - 172 Week 5 August 19 - Not weighing in Week 6 August 26 -168.2 (if I lose 1.2 in the next 5 days I hit my first mini goal) * mini goal 167 by the end of August* Week 7…
-
Fell off the Wagon
I was so good with planning my meals on here and logging them and for the past two months I haven't been doing it. I still lost weight but not like what I was loosing (I gained a lb back this week though it is a week before TOM). I am determined to get back on and start logging again! I think whats really not helping me…
-
How to eat nutritious AND low calorie!
Hi guys, I am so proud of myself in the last 4 months I have lost 19 pounds, which I know is a healthy weight loss since it is no more than 5 pounds a month. But lately I have been feeling very tired and irritable and I don't think I'm getting enough calories, in the last 2 weeks I have lost about 3.5 pounds and it seems…
-
Change setttings?
I'm trying to change my goals but it won't let me. Does anyone able to do this? My trainer wants to up my calories and I can't seem to change it. I enter the new number and hit the button on the bottom and it doesn't work? Help!
-
What size is this?
I offically hate clothing sizes!!! I can't figure out the sizes at all! Is there any 5'9 woman out there with the measurements 36, 24, 36 or 36, 32, 39? If so what size are you in clothes? I seem to be ranging from an 8 to a 14! Gah!! Darn the fashion industry!
-
i need tips
ok i still dont completely get this program and i only have til may to get into a cute graduation dress. they dont make good dresses in plus sizes and not only that but i want to live a healthier life so i can live long. I need advise on how to lose weight by may!
-
Those hidden calories cause weight gain
As a person posts in their Daily Food Diary here, they will probably find what I found: Sugar, Bread Products, and Fat/Chocolate filled products have the most calories. I WAS WAY OVER MY CALORIES - FOR MANY YEARS (no matter what "diet" I was on). Most people (including me) have no idea how easy calories add up - unless…
-
AB Cycle!
I just inheritated my moms ab cycle. Has anyone had any luck with this device? How much? Any tips?
-
what was i thinking?
I went to a holiday candy cooking class and now have a pound of toffee, a pound of peanut brittle, truffles and a block of caramel. And it all is fantastic! Guess I better make some care packages and get it out of the house!
-
new person with some question
I can keep under calories but i dont see how that will help me lose weight or inches. If i dont eat all the calories it says thats a bad thing. how? im not hungry so i dont eat them. can some one explain this program to me? and y bother exercising if i'm gonna eat the calories they give me?
-
Time to Sweat
Gonna go take the Bosu Cardio class at my gym this morning. Gotta burn some pre-Christmas calories!!!
-
If your weak stomached.. don't read..
Cause its really nasty, but I need someone to tell me.. I just threw up everything I've eatten all day... Soo, do I still count those as calories?.. I'm sorry.. I feel nasty writting it, But I have been dying to know...
-
Low carb?
Hello there ! I have been a vegetarian for 2 years and just recently decided to add white meats such as fish, chicken and turkey to my diet. I am looking to try to reverse the major weight gain I encountered during my last few weeks of school, where I was so swamped for finals that i lived off of muffins, pastries and…
-
i need a weight loss/ fitness buddy
does anyone want to keep up a support system online with me? we could message each other. i'm here to offer support but i can't lose weight a lone. please add me as a friend or something so we can work together.
-
I changed my username-time to start for real.
Everyone had been suggesting I change my username to something positive. Well I finally did. Hopefully this will help a bit. I plan on running full speed ahead with my goal on January 6th. That's not to say I'll be unhealthy now. I'll work out when I can and make healthy food choices but it's hard to stick to a schedule…
-
airobics
Hello, I've been using the same airobics dvd for a while. Can anyone recommend a good work out dvd(fat burning and toning)?
-
Inexpensive athletic shoe suggesetions?
I do a hybrid of P90X, Tony Horton's One-on-one, P90X Plus and pilates. Also important to note, I am a BROKE college student! :laugh: My tennis/ running shoes that I have now are in desperate need of replacement. The problem is, tennis shoes are NOT cheap. All my workouts, expect the pilates, tend to have high impact…
-
Skechers shape up shoes
Has anyone tried the Skechers shape up shoes? Are they worth the money? Thought about getting them but don't want to spend the money if they aren't worth it. Thanks Created by MyFitnessPal.com - Free Diet Plans
-
All nighters?
I am a nurse and have to take call 1 week out of the month. Unfortunately I got called in unexpectedly 2 nights in a row for 11pm-7am. The first night Saturday, I was up for 22 hours total and only got approx 6 hours of sleep on Sunday before getting called back in for another 11pm-7am, and still had to work my regular…