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Do you ever have "fat" days???
So is it just me or are there days where you feel like you are still heavy? I know I have them from time to time and I wish I could stop them! :laugh: (I was at 214 at 9 months pregnant with my last child. I don't really feel like THAT, but I just feel bigger than I know I am.) I am down to a size 6/7 and 147 lbs, 5'5.5…
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Hair Loss
After 7 months, I am just a few pounds away from my goal weight. One thing I have noticed is an extreme hair thinning. Even my hair dresser noticed. I've eaten well balanced foods and really don't know if I'm lacking something because of the dieting. Just wondering if anyone else has noticed this problem. This is a…
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6 pounds
I weighed myself today and I have went down 6 pounds in a week, What I am wondering is how much should I expect this to be from water weight and how much from actually fat loss, I am getting close to my daily calorie intake and I exercise everyday. I am afraid of losing too much weight in such a quick time.
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Weekly or daily calories?
Hello All, I have done a similar diet to this before and it has worked for me (only this one is free). What i would like to know is do you count your calories daily or weekly i.e if i was going out for a meal i could save 100 calories a day to count towards my meal, without going over for the week. Hope that makes sense.…
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Changing your ticker...
Do you change your ticker as soon as you weigh even 1 lbs less? or do you wait like 2-3 lbs to make sure its a solid weight loss?? I think i have a problem lol.. This morning the scale said 167.5... but i still have my ticker on 170 lol!! [i guess its time to move it down] For some reason i feel like if i move it down.. im…
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Cortisol
:explode: I was thinking earlier today about how a year ago, I lost like 15 pounds and it was kindof easy. And I got to thinking why it was so hard now. Now that I have thought about it and looked back, a year ago I was working part time at the mall, living with my parents, and had alot of time to spend with my husband and…
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change measurment entries
Hey guys I am trying to add a measurment to my check in but I just can't seem to remember where to go. Help please :flowerforyou:
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blah the cheez-its beat me last night
Last night I was sitting there watching TV at 8:00 pm waiting for my husband to get home from work at 9:00. I was right on for my calories and had a great workout but i was still hungry. I was craving Cheez-its and I was determined not to eat them but 20 minutes later I did anyways. YUCK. I was so mad at myself later and…
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Water Article
http://www.ehow.com/way_5278687_water-cure-weight-loss.html
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Sugar
I was just curious to see how many just keep track of calories and fat or everything? I mostly do calories and fat because my sugar goes over every day and i eat really healthy and i am still losing. So i was just curious.
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Somebody Light the Fire, I Have Too Many Excuses!
Haha so I keep making excuses for my current weight and laziness. Some days I feel absolutely horrible when I look in the mirror and look 30 pounds over what my body image generally is and where I used to be. Other days, I love myself like crazy and realize that I've gained weight for a number of reasons and all have…
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Fitness Magazine's
I'm an avid reader. So I picked up a Men's Fitness at the store a few weeks ago just to check it out. I read through it. Made some changes to my wieght training based on some of the articles I read..and I have to admit I'm reallt happy with the results. But before I scratch a check for subscription are there any other good…
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should i weight myself
should i weight myself every day or every week please les me know
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Recording routine exercise?
I've got a question here. If I set myself as an "Active" person in my profile because I ride my bike to work and am a waitress and on my feet all day, should I be adding the time spent running around work and riding there in my exercise log? I feel like it is telling me I can eat more calories than I really should. I weigh…
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Weight always jumps from 3lbs each way
It seems like every week i weigh in my weight is either 3lbs up or 3 lbs down why won't it just stay down ? does anyone else have this problem or know how to fix it?? It's so frustrating seeing the scale go down just to go back up the next week..
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not sure what to do
whenever I go to check in and enter that I have lost weight, my profile still shows that I have lost 0 pounds. But in the pounds to lose it shows the correct amount. I have tried changing my goals and I am sure I am doing it right because it shows on the pounds to lose side just not the pounds lost. I would like it to show…
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Wii Fit Success
I just got the Wii Fit Plus and started doing the My Wii Fit Plus Combine on the Overindulgence and the leaner Mii. I do about 25 minutes and each session is 8 minutes long and then I will do the aerobic step and the rhythm kung fu to add to the two combination programs. I have done this for 3 days now and have lost 5 lbs.…
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Where is Shanta?
I don't know if I am missing her posts but I have not seen any from her in a long time.
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So hungry
The past couple of days I have been feeling really hungry and perhaps maybe its because I ran out of insulin. I don't know I am afraid I will start snacking.
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Emotional eating habits...
I am noticing something different...there used to be a time when, if I was feeling stressed, I'd feel better with food. Ice cream, chips, anything comforting. Over the last few days, I've been pretty stressed out, but I don't seem to have any appetite at all. Like right now, food just sounds so unappealing to me. I'm going…
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Strange cravings...
Since starting your new lifestyle to lose weight.. have you gained strange cravings?? For the past 2 weeks[ maybe longer ] I have been craving cookie dough.. yea.. just raw cookie dough!! It sounds SO good! lol.. I refuse to even walk by it in the store. lol... Is this just me?
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Help to Jump Start weight loss
I have been eating healthy and working out for about a month now. I have only lost 1 lb, and to be honest, I dont think my clothes are fitting better. While my fiance, and family say I look like I am toning up, I just don't see it. Any suggestions to jump start my weight loss?
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Calculators
Hi guys, wondering if anyone has ever done one of these calculations, and if they think that they are that accurate. Its nice because it has a 700 calorie deficit included in it already. I am just wondering if it lines up with what people eat compared to the burn...…
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Last Chance Workout?
I was wondering when the contestants on BL do their Last Chance Workout- the night before, that day? I just did a Last Chance Workout on and empty stomach, and I'm about to head out and weigh myself...will the scales even register the workout an hour or so after doing it, or will it take at least until tomorrow to have an…
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Water is the key for me
Had a rough last couple of days (sis' halloween birthday, Halloween candy, TOM) and was out of control. Had to force myself to do the little exercise I did do. Today, started the day off vowing to drink lots of water today. When I do this, I find everything else kind of falls into place. I don't feel famished all the time,…
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Looking Good For Christmas - Week 16
Loss 2 this week ... yay for me. Start Date July 15 - Starting weight 189 lbs. Week 1 July 22 - 187.5 lbs (-1.5) Week 2 July 29 - 186 lbs (-1.5 this week) (-3 total) Week 3 August 5 - 184.5 lbs (-1.5 this week ) (-4.5 total) Week 4 August 12 - 185 lbs (+.5 this week) (-4 total) Week 5 August 19 - 183 lbs (-2 this week) (-6…
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Staying out of the Halloween Candy
Im having so much trouble saying no and staying out of the Halloween candy how can i get myself to say no and remember i want to lose weight not gain it... I love chocolate and sweets and knowing it's in my house i can't seem to control myself... HELP!!! any one else dealing with this too??????????
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ABS diet?
Anyone here tried it? Thoughts? Comments? Suggestions?
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Dieting stress and high blood pressure
I had my blood pressure checked yesterday and it was higher than normal. Not quite considered high, but not in the normal range either. I have never had a problem with high blood pressure before. I am usually a very laid back low stress kind of person that eats mimimal salt. Could the extra stress lately of trying to lose…
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Does ur TOM really matter???? HELP LADIES
So i have been on a steady weight loss for a month or so now...although i did my weigh in on monday and i gained over a pound. I do have my time of the month could that be why?? I hate it if it is and what should i do just wait for next week or weigh again tommorrow it should be over then???