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hangover munching is the worst!!
not only do i feel terrible, but all i want to do is eat!! :sad: Thankfully i dont eat junk, like fast food or candy, but i just cant get enough, so all my meals are 2x's the size they normally are!!:noway: all my calories are gone and it is only 3:30 it is going to take a lot of self discipline to skip dinner...i guess i…
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What happens if I don't eat my workout calories?
I was wondering what would happen if I didn't eat the calories I burn off during my workouts? Will my body go into starvation mode? I got the link that explains how the daily summary works, but it's still very confusing. Can someone help me and dumb it down...a lot. :huh:
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How do u mommys do it (or daddys)
I have a seven year old and a 1 year old and I can go for walks and stuff with my 7 year old but I can get about 10 mins in before the baby starts to want out of her stroller. How do u parents do the exercise thing. Im getting a bike from my mom so my son and I dont have to leave to go to the park to walk. I live in busy…
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looking for some tattoo help
hey guys, i am planning getting my new tattoo in about a month and im looking for some help :flowerforyou: i have 4 small ones so i know about the pain, do's and dont's and all that :wink: i want t o get a pile of 5 books on top of each other, with a cup of tea on top! reading is my life and when things get crazy all i…
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losing weight by cutting calories alone?
Hey all. a couple of months ago i fell off my bike (while trying to get fit LOL!) and ended up with a really bad brake in my tib/fib. Anyway ive had 5 opperations on it and a whole lotta problems and where im a now is im dying to lose weight and exercise but ive been told to try and stay off my feet.for the forseen future.…
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What a wake-up call!
So my husband and I totally fell off the horse this weekend...we ate TERRIBLE...but I was completely honest with myself and put everything that went in my mouth in my food journal...I ate DOUBLE my calories on Fri AND Sat! Gross! But the weird thing was...foods that used to taste so good and make me feel so good afterwards…
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Getting on the Scale
How often do all of you weigh in? Should I do daily? Weekly? Whats the best for motivation and results....give me your thoughts...
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Thyroid
I just found out I have an inactive thyroid so they have me on medecine. It seems to be making it extra hard to lose weight. Anyone else have advise on this ?
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phentermine question
I've been taking 30 mgs of phentermine for the last 3 weeks now. The first week I lost 6 pounds and the last two weeks I haven't lost 1. My doctor said to take it everyday but I had read that other people who were taking were told to take it for 5 days and then rest for 2. Do you think this could be the reason i'm not…
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Does Acai really work?
Does anyone know from experience or anything about it?
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how much water...?
Someone was asking how much water they should have in a day....here's the answer from Jillian Michael's daily email letter..... Q. How much water should I drink each day? I hear all kinds of answers, including 1 ounce of water for every pound of body weight, and six to eight 8-ounce glasses. Which is right? A: Water is a…
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Eat More to Lose More Group Week 2
Week 2, how is everyone doing with eating more? Unfortunately I was in bed sick from Friday night till this morning. I'm hoping to try to get to the gym tonight. I didn't eat as much this weekend as maybe I should have to be considered "eating more" but since I literally was just in bed its probably for the best. Last week…
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30 day shred
how should I blog it for excercise? Some one said it last week & I forget...:blushing:
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i'm NOT losing it!
So, I've been to different websites trying to calculate my daily caloric needs and I've been getting conflicting results. I'm 5'3'' and 115 lbs. Some websites say I need around 1800 cals to maintain my weight, others say I need around 1500.:noway: i know that in order to lose 1 lb a week, i need to reduce my daily cal…
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Ladies in the 150's
hey everyone. i am currently 151lb and 5'2". just wondering how many calories you are eating daily and still losing. i feel like i have been stuck in the low 150's for a while. i went from 1400 to 1200 and im still not seeing a loss. my goal is 130 any suggestions
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Getting Frustrated!!
I've been doing this for 2 weeks and just about everyday have gone over my calories by 200-500 a day. I always do really good at breakfast and lunch and blow it at dinner. Its so frustrating!! Ive been exercising but I end up eating exercise cals and then some. I usually cook dinner for my family and then eat whatever I…
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Need to be held accountable as well?? Anyone??
This is taken from the last girl who was looking for someone to hold her accountable. She is 23 years old and already had some hits from people her age wanting to help her out .............well each other out I guess. Here is my deal. I am quite active (some weeks more than others), I am stuck around 150 lbs and can't…
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Just ordered P90X...and advice???
I just ordered P90X yesterday and I would love any advice, pointers, success stories or whatever you may have for me! :wink: I am only 12 lbs from my goal and pretty much just need to tone up. I am not wanting to look like a bodybuider, just more toned and lean. :laugh: Thanks for any advice you may have! Jessica…
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Divorce makes you fat
I am going through a divorce. I was 30 pounds overweight before my divorce. I moved out 3 1/2 months ago..I weighed 152, I just weighed myself for the first time in a long time, and got the biggest shock of my life. I gained 20 pounds. I am in tears. How could I let myself do this? I don't even know where to start. I never…
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student binge...
*sighs* im having such a dip in motivation right now! I've been doing well on logging my food in the diary and gettting to the gym 2/3 times a week n have even managed to lose a couple more pounds the last 2 weeks... but my student social life is really affecting any further weight loss and i know it but i can't really get…
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Unhealthy Competition
So physical appearance is some sort of messed up competition in my family. My mother is around 5'3 and usually weighs 190, my older sister is 5'6 and generally about 170 and I'm 5'4 and used to always be like 150. Now I'm 175 or so and my mother and sister have crazy diets going on and go running against each other every…
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Hungry? Do this and everything will taste bad.
I actually didn't mean to do this...but I figured that it would be okay to use mouthwash a couple hours before I wanted to eat again. I was wrong. This stuff isn't like regular rinse...it is like rinse on steroids! The "minty" taste lasts a long time and ruins all food taste. I tried to eat different things to make the…
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JUNE STARTERS - November 2nd
SW 208.5 LW 174 CW 173.5 Hey ... down ½ lb. this week ... still heading in the right direction ... woo hoo ... I'm happy with that.
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will this affect my weigh in
hi everyone i have been ill for the last 3 days with a stomach bug in this time i have barely eaten but i forced a bit of food down and drank water,had no more than 400 cals a day(my normal is around 1800) my weigh in is at the end of the week my question is am i likely to maybe lose more weight cause of illness,or will it…
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Maybe This Time: Starting A Healthy Lifestyle... Yet Again
I did it AGAIN! So, this is the third time I'm trying to bounce back from what I can only describe as a relapse. I go through periods of time where I am so fed up with old habits and realize it's time for change, and I get all pumped up with motivation and determination. I stick with a solid diet and exercise regimen for…
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Pain in lower back!
I have a pain in my lower back. I don't even remember injurying it. It hurts when I sit longer than 5 mins. When I stand up it really hurts until I stretch through the pain and then most of the pain goes away. It doesn't really hurt at all when exercising. Anyone ever have this problem? I don't know if I should see my…
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Are you frustrated with yourself and your choices? I am.
What is the point of putting in 3 or 4 awesome days of being at or under your calorie goal, and then blowing it on a tub of ice cream or cheesecake or...some other ridiculously high calorie food? Ya know, if I had been really good with my food since June when I started, I would probably have an extra 10 pounds off by…
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30 minutes workout a day will make a change for a lifetime.
Let's get together and workout as a team, I am in San Francisco,Ca. Looking for a group of women and men to hangout for 30 minutes a day as well as evening to workout.If you are interested please feel free to email at kanugiveit2me@yahoo.com.. We will started after Thanksgiving That way we can enjoy are family and…
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discouraged...
Hi guys, I have been using MFP for a little over a month and wanted to post today cause I just feel so discouraged. I first started gaining weight 2 years ago when I was on Lexapro. I then lost most of it when I moved to France for 6 months and put it all back on + another 10 lbs or so since then. I was doing well on my…
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I can't stop eating!
I can't believe what I did today. For breakfast, which is just one meal, I consumed 900 calories. 900!!!! How do you recover from that? I still have to eat lunch and dinner. What do I do? Help!!!:sad: