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I'm back!!!
Hi guys, Been offline for a week - thanks to my ISP upgrading and in the process damaging my internet connection! I had to rely on Excel to calculate my calories etc, no where near as good as here :bigsmile: About to go see my personal trainer at the gym, but just wanted to come on here and let you all know I haven't…
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dating and age
Hey every one. Had a few bumps recently but its all behind me and im coming back stronger than ever. Life is good. Had a quick question and would like opinions from both the women and men. I met a beautiful most wonderful girl at the gym and we hit it off from the begining. She loves working out, loves the out doors and…
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Accomplishment
I just want everybody to take a moment to celebrate how far you've come.:drinker: As of today i have finally lost more than 50 pounds (51 to be exact).:wink: It has been a long hard road. However slow and steady wins the race.:laugh: So please take a moment and be proud of what you've done. :flowerforyou: Congrats to all…
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Spoiled
:sad: For the first few weeks of MFP I was losing 2 lbs a week and now it seems like I am losing only .25 lbs a week. Erg! Needed to vent! Thanks:explode: :angry:
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BMR??
So I heard recently that you are supposed to eat as many calories per day as your BMR? I just want to know if this is true for all people?? Your estimated BMR is: 1,725 calories/day* I don't think I could eat that much per day!! Right now I am at 1200 / day and I eat my exercise calories...but I don't think I could bring…
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help
i dont know what to do i want to lose weight bad and i try to stay with my numbers but it seems the last couple weeks i have been hungry and i can not get full. i switched my birth control to marina and i was wondering if any other of you woman has used:mad: marina and if this could be the problem?? Created by…
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Are you feet shrinking?
Has anyone else noticed that their feet have gotten smaller since losing weight? Over the past few months, I've noticed my shoes flopping around on my feet a bit, but I didn't pay it any mind. I finally went and had my feet measured at a shoe store, and the man told me that I wear a size 7. I'm thinking, no way:noway: I…
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PLATEAU
AHHHH.. so it's been 4 weeks since I've lost any weight and I'm into about the end of my 4th month on MFP. I'm exercising, not going over my calories and sometimes I "shock" my body (by eating a burger or something) as was advised before, though haven't been doing that lately. Initially the pounds came off and I feel great…
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Wild Rose Herbal D-Tox 12 day program
Hey Guys! I was wondering if anyone has tryed the Wild Rose Herbal D-Tox 12 day program? If you have, can you tell me about it? Good and bad stories are all welcome! :flowerforyou:
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Help - How Can I Add More Protein to My Plan?
I'm trying to stick to a high protein, 1200 calorie per day plan but so many of the protein sources also have fat. I know that we need fat and we also need carbs so are there foods that have mostly protein and very little fat and carbs? My plan is 40% protein, 30% carbs and 30% fat. If I added more protein I would reduce…
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Jillian Micheals 30 day shred?
I have been creepin' around the message boards for awhile, and I've heard people mention Jillian Micheals 30 day shred.. and since I really like her (and her smokin' Bod :blushing: ) I've been interested in the workout. Firstly, how many of you do it? What do you think? Seeing results? Secondly where can I get it? Do I…
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Just an update on my son
Just to let you guys know, my son is doing awesome! He has lost 8 lbs since he was weighed at the Dr 2 weeks ago:flowerforyou: Hes started drinking only water during the day, eating the healthy dinners I cook, and making his snack choices healthy ones, and gotten WAY more active!:drinker: I know this is probably just alot…
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A Letter, Add Yours!
Dear Assface, I realize that you were in a hurry to get to work this morning, and yesterday morning, and the day before, and all the days this year, but understand this...we all have the same goal in the morning while driving on the highway, to get to work. I'm not really sure who you think you are allowing yourself to…
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Hydroxycut Hardcore?
Has anybody tried this product out?
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anyone had lap band surgery?
I was wondering if anyone had the lap band done. and if so do you have any good menu plans that you follow I'm on the solid food now.i was banded on 9-15-08.and have lost 50 lbs. So far.:smile: It's a total life change that we have to get use to. It's hard but together we can do this!!!!!!! Take care and god…
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Loosing weight and taking meds
Is or has anyone taken prescription meds that has a side effect of weight gain? I am currently taking an anti anxiety medication (have been for the last 5 years) and since then I've gained weight. Now that I've hit a size that I'm unhappy with and am trying to loose the weight, I'm having a heck of a time! It's really just…
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Lean Cuisine Recall Published for some Chicken meals....
Utah Firm Recalls Frozen Chicken Meals That May Contain Foreign Materials Recall Release CLASS I RECALL FSIS-RC-043-2008 HEALTH RISK: HIGH Congressional and Public Affairs (202) 720-9113 Roger Sockman WASHINGTON, Nov. 17, 2008 - Nestlé Prepared Foods Company, a Springville, Utah, establishment, is recalling approximately…
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VICKY from Biggest Loser
Ok I realize that I am behind a few days. I just had a chance to watch. That lady is NOT a nice person. I wonder if her friends and family who watch this will be surprised or if they know how she is? I mean WOW.:embarassed: :noway:
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How do you get the percentage?
Can someone please explain to me how you get the percentage of weight lost like they do each week on the biggest loser? Ive got most of my family into living more healthy and losing weight and we are wanting to do something like that to make it more fun, interesting, and kind of a competition out of it:happy: I know they…
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the last 10 pounds?
For the last 3 weeks the scale hasn't budged! (Well execpt for yesterday when I was so sick, but I know that weight isn't going to stay off). What's your trick/tips to losing that last 10 pounds?
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How the goals work...
Nutritional Goals Target Net Calories Consumed* / Day 1,350 calories/day Carbs / Day 186 g Fat / Day 45 g Protein / Day 51 g Fitness Goals Target Calories Burned / Week 1,240 calories/week Workouts / Week 5 workouts Minutes / Workout 45 minutes Your Diet Profile Target Calories Burned From Normal Daily Activity 2,100…
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i just feel like im never gonna lose it
is it just me or does anyone else feel like losing weight is just never gonna happen. Its getting to a point where now im starting to make myself throw up. though ive only done it a couple times now i feel almost like its okay. i can't stop myself from eating but i can make it go away. does anyone else feel this way of…
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Something going around?
It seems like there were a lot of threads today about people hitting the wall, going over cals, generally feeling like they've fallen down on the job, weight management wise. I am sorry to say, this is another! I'm starting to wonder if there's some sort of "miss today's goals" virus going around! :laugh: I knew I wasn't…
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Supplements
I'm just wondering if there are any others out there that use any supplements and if so, do you get any good results? These are the ones I've tried and the results I've gotten. Trimspa - Didn't really do anything for the weight loss but gave me a little bit of energy. It made me shake a lot and feel jittery. Dexatrim - I…
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Question about Tickers
Do you have to copy and paste your ticker code everytime you post something? Is there a way to automatically have it appear on your post? Thanks! :heart: Danielle
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Still So Hungry!
I woke up this morning SO HUNGRY...And of course I was running late for work so I grabbed breakfast to-go, which was 10 Honey Wheat Pretzel Twists (110 calories), a large apple (100 calories), Yogurt (110 calories), and FF/SF Hot Chocolate Mix (25 calories). Well, I ate ALL of that, and I was still hungry! So I hate my mo…
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calling all........
calling all ppl that feel as if they'll never lose weight. mk so i'm rite now just so lazi that i can't lose weight. i want so badly 2 have a beautiful body but when i c some food that i want i atomaticlly for some reason make all theser excuses or tell myself things n i don't feel so bad about eating some stuff n i eat it…
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Ellelit - Taking a Break
I'm trying to get my travel blog up and running and i'll be taking a break from the diet blogging, probably till the new year if not indefnitely. i was goign to restart yesterday, but i just dont have alot of time. i'll still come here (it's addictive) for support, to give support and to just hang out, but i'm doing alot…
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A Small Shoe Rant
I am just so frustrated I could scream! I wear a very small size shoe (2 in kids) and I am needing a new pair of running shoes. I love Asics and want another pair but it seems that in the past 6 years their kids shoes have gotten gaudier and gaudier. The ones I like as far as fit and durability come in only rattlesnake…
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Have no energy and therefor lack motivation
I've been doing so awesome. Gym everyday eating GREAT and losing weight like crazy. Well I've been on Paxil for years a very high dose. Well last week I missed a few days because I kept forgetting to get it refilled. Now my body is readjusting to it again and it's taking all my energy which also unmotivates me. I've still…