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Lets try this again?
Hello, My name is Ashley. I'm a 24 year old recent college graduate. I am 5'3 and looking to lose about 50 lbs. I used Myfitnesspal in the past and lost 30 lbs! Well time has gone on, I stopped logging, started eating more and fell for my boyfriend. Needless to say, I gained all of my weight back... and then some. I still…
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Tired So Many Times its Embarrassing!!! 100+ to lose
I have tried so many "diets", "programs", and "fades" ..... And it seems the more I've "tired" the more I've gained in the end. I did great a couple times dropping 80 lbs, lots of 20 lb losses. But I always seem to gain it back and get off track. Jeeze how does this happen over and over again. I've tried so many times -…
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Careful *HEAVY* lifting WILL make you bulky!
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Trying again
Hello everyone. I've been out here a few times after using another site (with success). My life has been in flux for the past couple of years and I keep saying that when it settles down I'll "get back in the groove". Of course it never settles and I never end up doing anything. I'm going to start logging my good intake…
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What to do to start weight training?
I just turned 33, I am 6'3" and 430 pounds. I have got my self to start walking 30-40 mins everyother day. I see most people say that walking/cardio does not help lose fat. I know it has to be a start at my weight it seems every little helps. What would be some suggestion to help me get started?
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5'7 200 lbs, looking to lose at least 60lbs
I was wondering if there are people out there who have similar body types with the same goals, if so add me! Id like to take this journey with people in similar situations as me. Im starting a 90 day challenge next week and I will be doin T25 (my first ever at home workout program) Feel free to add me :smile:
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Looking for......
all friends - but those with good solid tracking/diaries. I need ideas! I like to see what others are eating! On a new journey to lose 120lbs to feel better, look better and be a better mommy and wife!
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change my "suggested" nutritional requirements?
I'm following a macros diet and would find it much more helpful if I could manually adjust more than just my calories. Is this possible and I'm just not seeing it anywhere?
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Petitie Girl Looking to Tone
Hello there! I just recently got back into working out and I'm trying to find a routine that won't bore me to death. I'm 5'1 and about 120lbs, but I'm looking to loose some flub in my thighs and stomach. I have been lifting free-weights about 10lbs. each and do different forms of squats and lunges. Any other suggestions to…
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Gym??
Do you think that you would be able to get more tonned and back into shape by joining a gym? Or, it is just as good to use DVD's and walking outside? What dod you think is the best options?
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I am so tired..
all of the time....could it be extra weight, lack of exercise, not eating the right foods? Of couse it could. I've got to get out of this funk and back on track
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5'9" with 65lbs to lose! Needs support!
I've been dieting since I was 11, and I've been overweight my entire life. At one point I got down to 180lb and I can't really tell you how other than I was exercising regularly. I have done Weight-watchers with limited success and I've done MFP before but wasn't really successful. I think that I get overwhelmed by the…
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35/F, 100lbs to lose, 5'9" Looking for FEMALE buddies!
I am married with two teenage boys (18 & 15), I live in a small town in Nebraska and have gradually over the last ten years gained about 100 pounds. I really hate who I've become and know the change needs to happen! I've done MFP a couple times for short periods and always lost weight so I know it works. But having so much…
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Help pls :(
This is my 1st month eating 1200 cal and only lose 1lb :( im sedetary my bmr is 1560 and my tdee is 1860 i don't know what to do pls help.? I really wanted to get back to shape after 3 years give birth from my daughter i decided to get fit again like my single days before giving birth im 129 lbs 5'6 now im 159 :(
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Figuring out calories burned...
Is this good to figure out calories burned from walking? I am using this. http://www.calories-calculator.net/Calories_Burned_By_Heart_Rate.html I check my heart rate about 4 times through out my nightly walk. Its not a high tech watch, so you have to manually check it by using your fingers and the little metal plates on…
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Looking for MFP Friends Focused on Wellness/Mindful Eating
Hi y'all! I'm looking for people who want to connect on MFP and stay motivated through encouragement, cheering, advice and so on! I will say that one thing that has really helped me in the last couple of weeks is to "get my mind right" and adjust my attitude about getting healthy. I have been listening to some Weight Loss…
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Motivation...where are you?
Well..here we go again on my journey. Make this try number 3450495...but whose counting right? :wink: I lost a good amount of weight earlier in the year and now I seem to have gained it all back. I can't stay motivated and I can't stay focused. Yes a lot is going on in my life but who doesn't have a lot going on? I'm upset…
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Relatively new to MFP and have a question!
So, I'm trying to lose weight, THE HEALTHY WAY, incorporating whole foods, vegetables, fruits, water, and exercise. It's actually been going pretty well, and I just hit the 40lb loss mark from the beginning of my journey on Weight Watchers (which I started two years ago!). ANYWAY, what's your opinion on how many calories…
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weight ticker
How do I post a weight ticker? I thought I had but I didnt see one when i posted..
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Need active friends
Hello, I have started and stopped and started and stopped this time around i really need all the support i can get, my friends that i used to have around here, some are still active but others have disappeared, please if you want to motivate me and help me out with comments and suggestions, add me as a friend. Thanks
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Measurement details in MFP Chart
Can any one give me the right measurement details for 1 Cup = ** grams/ml? 1 Bowl = ** grams/ml? 1lbs = ? 1Oz= 28gm am I right? **** Thanks **** :flowerforyou:
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Is it all about the net? Can I walk so that I can eat?
I don't have time nor the desire for a complex diet and I am too cheap to use a diet service such as Weigh Watchers or Nutrisystems. I do like goals, numbers, and technology so MFP seems to be a great fit for me. Is it fair to say that in order to loose weight it's all about net calories...no more or less complicated than…
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How long to see results? Clean eating vs calorie counting?
Hi :) For the last week I've been counting calories trying to lose weight and I was just wondering how long it will take to see some results? Also, what sort of results can I expect at different times? My other question is about eating "clean" vs counting calories. Will your body undergo the same transformation if I eat…
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advice
So been doing this for 2 weeks. First week 3 pound weight loss. Second week was very good indeed. Was slightly under the allocated calories and worked up 2900 calories from exercise. Pretty much the same as the first week with exercise and diet. But no weight loss. Does this work or is it another faddy thing? Will be so…
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Should I be scared of the women's locker rooms?
Hi! I just joined a gym a few days ago, and plan to work out avidly to get back in shape and to feel better about myself. However, I have never previously been a member of a gym, so the whole experience is new to me. Probably what terrifies me most are the locker rooms... I have read so many horror stories! Basically I…
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Newbie Needs Advice : )
I need to lose weight and so far, it's been going really well. I'm 24, 5'7" and currently 188. (WOAH, did I really just put that on the internet??) I'd ultimately like to get down to right around 140. I may be happy with results before then but we'll see. I've been going at it for one week today, working out 5x/week and…
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Complete lifestyle change here!
Growing up, I always had weight problems up until I hit high school. Unfortunately shortly into my high school career, I developed depression and was put on heavy medication for a few years up until recently... now having been off of my medication successfully for a little over a year now, I've decided that it's time to…
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Starting to loose weight, blood pressure coming down.
2 weeks ago, I checked my blood pressure, it was high. I checked it several times, it was high. It was ranging from 130-154/90-95. I had been eating poorly, eating sodium, eating out a lot, eating a lot of crap, not been exercising, and due to overeating from eating out so much was taking lots of alka-seltzers. So 2 weeks…
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Need Supporters to make this happen for me! :)
I have tried to diet before and lost some but always failed due to no support. I need people like myself to do this with me too! Please add me and i will give the support back to you :)
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Youtube Blog
What's up guys I have a weight loss blog on YouTube. Would love if some of you guys could subscribe and help encourage as I go on. My email is Omarelhumoluna@gmail.com. just look it up on YouTube please.