-
Asking the experts..
Ok still a newbie so I have some questions: When someone posts on my page and I respond, are they notified of the response or do they have to stumble across it next time they visit me. I know I get an email notification when ppl post on my page but why do *I* get another notification when *I* post a response on someone…
-
Community on I Phone
How do I get Community on my I Phone?
-
IS THIS HELPING ME ?
started back on MFP and the gym my main goal is to do 30 minutes (right now) of ellptical but i've added some weights, i do 5-7 weight meachines before, doing 3 set of 10 with not much time between reps about 10-15 seconds and 30-45 seconds bewteen machines. so am i getting anything out of it ? thanks fat and 50
-
Problems with Settings?
I'm having trouble changing one of my settings. I haven't used MFP for awhile and I don't think I tried to change anything when I first started, so I don't know whether I'm forgetful or just never knew. In any way, I could use some help. My carbs for the day are listed as 183!! I do not want to heat 183 carbs a day. Is…
-
The weight difference between scales on carpet or tiles
Hi, So I know its been shown that scales often show you weigh more when you put them on a carpet compared to a hard surface but regardless of that when I recently moved house my scales went into my carpetted room (as my housemate hates scales!). I didn't weigh my self for a while then what with the stress of moving and…
-
Am I losing too fast? WHAT am I losing?
About a month ago I picked a goal of dropping from 30% body fat (electronic scale reading) to 15%, and try to build enough muscle to give the resulting body some texture, with a deadline of Christmas (when my girlfriend might be back in the country). Starting from 200lbs, a bit of calculation suggested that I needed to…
-
Need help!
Hey guys!! I want to get on a 40/30/30 diet.. and this is what my daily menu looks like 4 tablespoon 58grams of oatmeal+ 4 egg whites- breakfast 2 slice whole wheat bread+4 egg whites or fish- lunch Fish or Chicken Breast+ green salad- dinner What do you guys think? i could use all the help i can get since i am new!!
-
I'm BACK ~ Begin again!!! Never Quit!!!
Well I haven't logged in here in months!!!! I use to be addicted to the place! I am not eating right and I know it...I am still exercising, but see a shift. I use to average 5 times a week and now I am around 3. I have gained close to 10# from my biggest loss. I feel re-inspired after logging back in today!!! I am ready to…
-
Newbie looking for friends to rock it with!
Hi Guys! Just joined MFP and looking to build a community where we can support and motivate each other. I am almost 28, mom and wife and work full time. I am starting my journey with Insanity, but also have several other workouts in the mix. I am one of those people who get bored easily, so I need to kick up the action and…
-
New Friends!
Hi all, I have recently cleaned up my friend list of the poeple who were inactive and I was hoping to find a few new ones! I already have some really great friends.... but some extra motivation never hurts! I am a mom to 2 kids (4&6) work full time, and have been seriously at this since April (and have lost 21 pounds)!! I…
-
Question: What is your favorite health related anything?
I am really trying hard to work on me, and so I am asking for your help! If you have a favorite health related anything (food, recipe, workout, exercise plan, motivational blog, website, facebook page, quote, show, advice, etc.), please share with me! I appreciate all your help!! Thank you!
-
Any advice?
Hi guys, I'm 45 days in and as of this morning I'm 25lbs lighter. It feels like it's going pretty well and I'm starting to get a few comments that I've lost weight. I work in London in a desk job and I''ve just moved from a 2 hour daily commute involving 80 minutes a day walking to about 40 minutes. I don't really have any…
-
Motivation
I really need lots of help. I'm an emotional eater due to stresses in my life at the moment. I need to get healthily for my children and myself. How do I motivate myself to eat well and exercise. I find I dwell on my issues too much and can't move off the sofa. Any advice would be good
-
need friends!
Feel free to add me :) nice to see what everyone else is doing through the day ( food and exercises) :)
-
Recipes
I just signed up with MFP and I am excited about getting started in the morning. I did not see recipes posted on the site. Am I not looking in the right place or does anyone have any good recipe site suggestions?
-
best way to monitor your weight lose with the 30DS
I got the 30DS today but whats the best way to monitor my weight lose?, is it best to weigh myself everyday or not??
-
who wants to be my weight loss buddy?
maybe we can text each other? i need to lose 20 lbs and im starting tomorrow. i need all the support i can get and would like to help others too
-
How often do you go over your MFP calorie limit?
I get discouraged and upset each time I surpass my calorie intake....:sad: is there anyone else on the same boat?
-
How often do u think of food in a day?
I'm just getting started here and I find that a whole lot of my head space is filled with food all.the time .. "When do I get to eat next" , " I feel like eating this this and this" , " yumm peanut butter" ," what's for dinner". .... And the list goes on. I can't help it its like a mega food obsession. I tried distracting…
-
Pretend your calorie limit is your team record
If you like sports, I found a good motivational tool. Nine days in, my record is 5-4. Try to update it daily in your notes section. Try to have a winning record. Make it a baseball 162 or basketball 82 game season.
-
Any adjustment to calories per day for nursing?
I'm just signing up today after having a baby and I need to know how to adjust my goals for calories to accomodate for nursing?
-
Night shift workers
For those who work the night shift (10pm to 8am here) do you set your clock for a different time zone? I noticed if you don't click "finished" by 3 am in the morning it won't count your days of consecutive log ins. For those who work nights, this is obviously not possible. How far off do you set your time zone/any other…
-
OMG!! How many calories....
So I took on board everyone's advice yesterday I planned my food intake and logged it...OMG!!! How many calories is there in whole grain rice 125g I have so much to learn like eating breakfast and not stuffing my self to the gills on an evening and portion control I ended up with 60g of rice and steamed veggies instead…
-
How many calories should I be eating?
So I just started. I'm 27 years old, 5ft 3 and 197lbs. My goal weight is 120lbs. I've kinda been following WW, trying to stick to 24 points a day, but I've also been using MFP to track calories etc. I'm just wondering if anyone can give me some direction as to how many calories I should be consuming to get a 2lb a week…
-
Working out after C-Section
How long did you wait to work out after your C-Section? I want to start Insanity soon but I have heard some people say you have to wait 6 months for something like that? I am almost 7 weeks PP and I've been waiting since I was pregnant to do this and I'm so anxious to!
-
Getting started AGAIN....
Hi there, I am trying to find some people to add who will keep me motivated, I seem to loose 3/4lbs then fall back to 1/2... my aim is to loose about 15-20 depending on how I feel when I get there. I am up to about 35 days logging now, and am pretty good at checking in on other people, and would really like a few people to…
-
My fitness pal formula
Hey, I'm new here and i have one question, how does the myfitnesspal formula work? Seems to me that it has a bad formula, nevertheless i use this app to see what calories i eat. Searching all around the web i found a pretty consistent formula to lose or gain weight and that is: calculate your BMR, mine is 1733, then…
-
Weight Lifting Success
Hello All! I'm looking for some friends who have had success with weight lifting. I am interested in starting and would like some encouragement.
-
Looking for some friends!
I am trying my damn near hardest to be sure I track daily and get my *kitten* in gear and working out again. I would be interested in meeting some new folks to help hold me accountable on here. If you would be interested send me an add! :happy:
-
What happened to our mail alert?
Since the new format we no longer get a flashing pink mail alert when we have a new e-mail. Miss that feature. Anyone know if it's coming back?