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Looking for Mentors/Friends
Hello All, My name is Aby and I'm a 26 year old female who is currently at around 265lbs and around 6'' tall. I live in Birmingham England, UK. I have previously lost a lot of weight in the past and became quite a gym bunny, however, after getting pregnant with my little girl I have well and truly fell off the wagon.…
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Logging 21DF food on MFP
hi guys! Today is my first day on the fix. I'm still awkwardly adjusting with my DIY containers. My kitchen is an explosion since my first meal was just kind of winging it trying to get in every color. Anyway, It actually turned out great. An asparagus goat cheese scramble in a whole wheat tortilla and melons and berries.…
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Cant understand MFP
Pls would someone explain to me how I get the correct weight for my food because the list seems to be in USA. My scale is grams. Thank you
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Motivate me !!!
Hey guys ! Need some positive friends to help motivate me to not give up on my goals !!! Please add me and I can help you out too ! Please note : I have a low tolerance for crap so if your into that prepare to be deleted !
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Advice about protein shakes
Hello...I to have a lot to loose...probably about 75 pounds...would love to have any of you as a friend. My question today is about the experience you have had with protein shakes.
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New guy in SW Louisiana
i have done weight loss before being able to loose 60lbs in 6 months when single, but now with a family, crazy job, it is much more difficult. Any friends/support on here will be helpful.
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Fitness partners
Hello MFP's, I am looking for accountability partner(s). Partners have the amazing ability to talk their partners into or out of nearly anything when it comes to getting healthy. When you have weight to lose or plans to get healthy your brain will do everything in its power to tell you all the reasons why you shouldn't be…
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Looking for friends
35 yr old married illinois guy. Looking to go from 280 to 220. I am at 275 now. Looking for friends to help motivate each other.
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need friends
Need must lose 150 pounds. Also using body by vi.
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Set at 1500cal
I just recently got this app. I set my daily cal intake to 1500. I am a 35 year old male 5'10 who is wanting to go from about 23%body fat to around 12%. I currently weigh 170lbs. What should my ideal protein carb fat ratio be?....any advice
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What foods do you stay away from?
Im new to all this, and Im clueless to what not to eat. Im not sure how much of carbs I should be eating. I hear a lot about not eating much fruit, because of all the sugar. Im 5'3 and 164lbs. I can never finish a diet, because I get bored with my meals, and they just done satisfy me. I know to stay away from sugary…
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Friends 45+
looking for women who can understand how hard it is to lose weight after 40. Needing to lose 20lbs and would like to share this new journey.
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3 Stone to Lose Binge Eating - Love some support
Hi everyone I'm starting MFP tomorrow as I have been suffering with late night binge eating and have put 3 stone on in the last couple of months. I'd love any tips, friend requests or help. The last 7 days Ive just been on coffee then cereal at night and haven't lost a thing thats why I decided to do this and do it…
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Help me
I need my inspiration back I started to binge eat slot and gained all my weight back I'm back on my diet and need moral support and core excersise techniques Share your stories
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I need help!
Hiya everyone I'm pretty new and nervous tbh. I've never written in anything like this before. Anyway I need some motivation! I used to be a size 8/10 always was never needed to watch what I eat I just stayed at that size.. Now it's 4 years and 2 children later and I've put on 4 and a half stone since my kids. I really…
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im a newbie
Hey all. Ive got a long journey ahead with 50kgs to lose. Just saying hi
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Creatine
creatine does it help to cut body fat ?
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Newby
hi all Iam new to this hopefully using this app will help my weight loss
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New Mexico?
Hi, anybody from New Mexico? Im new to this. Finally decided to lose all this weight! I need support and motivation! Im really overweight and i'm looking for somebody that can hold me accountable!
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Sacramento Friends
New to message boards here at myfitnesspal. I moved to Roseville, CA about 20 months ago and work from home. Meeting people has been slow going so I am looking to make local friends to keep me motivated and on track. Bike rides, fitness classes, anything to keep moving. When I rely on only myself to make it consistently to…
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I am new here looking for motivation!
im tired of trying new diets and failing so this time I'm going to change my lifestyle and see where it takes me :) add me :)
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I need more friends.
35 year old married guy looking to go from 280 to 220. Need more friends!
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Understanding MFP number
Sorry if my questions are so stupid but I am totally confused. I just started using MFP and Misfit Shine as the activity tracker. They both connected well and I choose "Enable Neg Cal". Both timezone is the same as my home country, Jakarta. I set my my goal to lose 1/2kg every week. Calculated intake for that goal is 1650…
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Looking For A Few Good Friends
I am returning after having a baby. I lost weight before getting pregnant successfully with MyFitnessPal and am looking to do it again. Most of my old friends are still logging but are pretty far along on their journey. I would love some new friends that are just starting out and are motivated to stick with it.
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Who Didn't meal prep last night?!?!
soooooo I was super worn out last night I didn't meal prep nor did I go food shopping
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251 lb, started 257 last week.
Started at 257 lb (about 18 stone ish uk i think). I'm 27, female, always fail at weight loss, and want to succeed this time. I live alone and am looking for some support, particularly if there is anyone similar amount to lose.
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More friends needed!!!
i would like to add more friends to keep me motivated and on track. I'm new to this app and would like to start communicating back and forth with people who are equally motivated to exercise and eat healthy!
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Need motivational friends
hello my name is Zack. I am 26 years old I am new to really working out and staying fit. I have sporadic moments and would like more consistent fitness lifestyle. I am just looking for help and motivation exercise ideas. good food ideas, accountability, support, and encouragement. I know that a victory is much more…
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Self sabotager needs support
Hi all, I have been on MFP for many years, on and off. I have 3 kids (born w/in 3 years), the youngest is 18 mths. I am 5'4" and weighed 145 2 mths pp and now - 16 mths later I weigh....145. Before babies and between 2 and 3 I was back to a normal weight of 125-130. I want to get there but I lose 1 pound and gain 2 back. I…
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Deli food that's healthy?
Does anyone know of food that can be made at a deli that is healthy?