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turbo fire!!
Just started yesterday, anybody else doing it? Or have done it and seen awesome results?
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Bulking carb question
So I'm new to this please bare with me. So my current intake is 2090 calories ,(female) 40% carbs 30% protein 30% fats which comes out to around 150g protein a day, 68 fat and around 200 carbs. I hit my protein an fats no problem but having trouble with carbs. I do know about iifym and I don't mind eating a Poptart or…
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Bodyfat and weight! Help!!!
Stats, 5'6" 122lbs 32,27,34 14-18% body fat, who really knows. I need a bit of help figuring out what to do. I got a set of calibers because the body fat calculator on my scale was not right. I used a 7 caliber and I got 14.08% Body fat. Not bad right? Except that I don't look nearly as muscular as I would like to be for…
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My Husband wants to GAIN WEIGHT!
My husband is 5'10 and 110lbs he has sickle cell but that has nothing to do with his inability to gain weight. He doesn't like anything milky or anything that has artificial sugar in it, plus he doesn't have a appetite. I don't know what to does anyone have any ideas for me. b
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Gaining weight-Accurate activity level for goal calories?
Hi all, I could really do with some advise regarding my activity levels. I am currently around 46/47kg and 175cm 25 yr old woman. Bit of background- struggled with eating disorder since age of 19. I recovered alot of weight around a year ago-back up to a healthier weight of 53/54kg. However due to several events my weight…
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during England's late-night game against Italy.
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Pregnancy
Here to gain weight for my healthy pregnancy. Anyone else pregnant? Add me!
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Gaining weight without belly fat
I am 5'5" and weigh 113 lbs. My family and friends think I look too thin and want me to gain some weight. The bones around my sternum/clavicle/shoulder area are very visible because I have more muscle than body fat at this point. My legs and abs are toned and look healthy (not underweight) though. I used to exercise on an…
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Gaining muscle despite a lot of cardio
I have no choice but to continue training while I'm attempting to gain muscle, but everything I read says to cut cardio right down when you're trying to gain. I don't mind eating more to compensate for it, but is it going to be a problem that between training (dance, gymnastics) and rehearsals (dance) I have a bare minimum…
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I need to gain weight, please someone help me
Hey everyone I am an 18 year old high school senior who is just tired of being scrawny and wanting to do something about it before college. I am 123 pounds 5 ft 9 and am 7% body fat. You may say 7% wow?! But no I do not look as substantial as I would like to be. I am open to meal plan suggestions and except size…
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How are you doing YOUR bulk?
I'm a 31 year old male, currently at 145.5lbs. I'm doing the Shortcut to Size program from Jim Stoppani on Bodybuilding.com, so lifting 4 times a week. Cardio is limited to Tennis and Pickleball, 2-3 times a week each. My TDEE is calculated at just over 2500 calories, but I know from previous BMR tests that my metabolism…
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Can't eat enough calories per day, what to do?
Hi what up guys? Started tracking and I'm looking to gain weight and muscle, I'm 18, ~193cm, at 69kg, doing weightlifting 4days/week and many calculators online including the one here on MFP suggest I should eat almost 3000kcal a day. I'm trying my best to eat a ton and I'm pretty much never hungry but I still can't eat…
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Should i be eating my net calories back?
Im trying to gain some weight, im 21, female, 5 foot 10 inches 53kg 2200 calories is what i need to maintain my weight, im active since i work 40 hours in a hospital I do exercise daily Question is, should i be eating to get my net calories back up too at least 2000-2200? Is my diet healthy? Any advice would be great Im…
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What are your Macro % Goals?
I've been bulking for 3 solid weeks now, and keeping track of my calories/macros. My goal has been 3500 calories a day, with at least 1.5g/lb protein and I've gained about 5 lbs so far (I'm at 6% BF) After 3 weeks, this seems to be where my macros have leveled out. Thoughts? (31 yr, Male, 146lb) I'll also note that my…
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Recovering anorexic
Yes, I have a serious case of anorexia and I a m choosing to recover at home. The question is, am I getting enough food? Here's what I'm eating: A 2 egg omelet with spring greens, salsa and mushroom A grapefruit An apple A cup of chai tea with coconut milk and stevia around 3 cups of Trail mix (almonds, cashews, dark…
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Eat more?!?'
So I'm a 5'8" and 140lbs guy. Im a naturally skinny guy. I just started seriously tracking my calores and I'm eating 3500- 4000 calories. My goal is to get up to 170. I lift and run 5 days a week. I'm gaining weight at about half a pound per week. My diet is about 35% fat 40% carbs and 25% protein. Should I take in more…
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Am I an oddity?
I'm a 29 year old female, 5'4", 102 pounds Brief history- never really was a skinny, fast-metabolism kid, weighed around 125 in high school. When I was 24, I started taking a bunch of different anti-depressants (not at the same time, but in sequence in an effort to find one that worked). Strattera was one that worked…
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How much strength can you gain on a cut?
Are you able to gain loads of strength without bulking? Ive seen people lose over 65+ pounds and their lifts increased drastically and Ive seen people lift on a cut and their strengths lowered. Also is their a strength limit on a cut? Are you able to bench press over 400+ pounds while cutting? Right now I can only bench 85…
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Gaining muscle weight increase goals
My new goal after losing ~105 lbs is to focus on adding muscle. It's odd to think about adding weight but, after all this work, I'm cool with trying to get stronger and really looking stronger too :) I'm trying to figure out what is a good place to start with MFP and settings. I'm tracking macros at 40p/30/30, TDEE is at…
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How to switch from long cut to gaining weight?
This is a little pre-emptive since I've had to decrease my goal weight after seeing what I look like at my original goal, but... ... when switching from a long cut to a lean gain, how many calories would I have to consume? My understanding is that after a long cut (mine will be 1.5 years when I'm done), your metabolism…
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18f trying to gain muscle, ADVICE PLEASE!!!
Hey guys! okay well i have recently just started weight training after only having done serious cardio workouts due to my previous ignorance on how to build healthy muscle. I am already lean and have a low body fat (athletic range) percentage and am trying to gain muscle mass. I do P90X because i can not afford a gym…
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stuck on weight
Hi I have been bulking and eating 1000 cal extra a day for last week or so I haven't gained a pound any ideas ? How do I start gaming again Thanks
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muscle :)
so, i want to get in better shape without losing weight and want to gain muscle. but it's hard for me to eat that much because i just get full so fast.... also i don't have much time for strength. obviously i will be working more on eating more protein and doing more weight training etc but any other tips?
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After I'm done cutting......
After I'm done cutting towards the end of March, I would like to start my first bulk. My TDEE is 2920 and my BMR is around 1900. Can you give me some tips on how to bulk? How many calories I should eat based on my TDEE? What should I eat/what should I not eat? How often should I do cardio, if at all? Every little bit of…
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Am I on the right track?
I'm new to this website, so this will be my first post here. I just had a few questions and wanted to make sure that I'm on the right track...so here goes: I've recently started bulking, and was wondering if I'm doing it correctly. I weighed ~148 about three or four weeks back when I started, and now, I weigh ~ 154. My…
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Beginner. ..Need some help/tips
I am looking to get into gaining muscle as I have chicken arms. I am 31 years old. 6'2 an d 185ish. I have lost weight the past few months and feel it is more muscle then anything. It may be related to my medical things but feel going to the gym could counter this. I am looking at 2830 cals per day as this site says.…
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Should i be eating my net calories back?
Im trying to gain some weight, im 21, female, 5 foot 10 inches 53kg 2200 calories is what i need to maintain my weight, im active since i work 40 hours in a hospital I do exercise daily Question is, should i be eating to get my net calories back up too at least 2000-2200? Is my diet healthy? Any advice would be great Im…
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Help Once Again...
Okay so since ive been recovering and gaining weight (Hopefully! :) Im going to weigh soon!) Ive been making sure I get my calories up to 2500+ a day... My other topics were pretty much about the same thing but yah know... ANYWAYS ive been eating tons of the stuff you guys reccomended and since ive eaten it so much i…
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Time for a Mini-Cut?
I've been following the All Pro Beginner's strength workout routine for 3 Cycles now (15 weeks) and just started my 4th Cycle this week (deload phase). However, i'm feeling a bit uncomfortable with the amount of fat/weight im gaining (gained about 10 lbs in 15 weeks). Would doing a 4-week mini-cut be too drastic or will it…
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Can I eat more then it says?
Hey guys, I'm trying to gain weight. However I just finished lunch and I am already past the amount of calories I'm supposed to eat in a day. So do I just not eat for the rest of the day? :/ Or can I keep eating? I mean if my goal is to gain weight then it wouldn't be a problem if I keep eating more than what it says. For…