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ZMA help
Hi all. Just wondering if anyone takes ZMA alongside sertraline or co aprovel or both, and had any side effect? My husband suffers from claudication and feckin awful restless leg syndrome and hopefully the ZMA could help
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Reverse dieting
Hi this is along shot .im 33 male . I have been on diet for nearly 2 years I have lost half my body weight. I was 150kg now I am 67kg. I need know how to reverse diet and bulk as I want to build my body with good muscle
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I want to gain weight (female)
I'm 5'4" and weigh 100 lbs. I want to weigh 105 lb at least by May 1. I need around 1,700 calories to maintain my weight, so I'm starting off at 2,020 calories everyday. How long will it take to gain 5 lb if I eat this many calories with little to no exercise?
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Fat to lose and muscle to gain
(Double posted in “introduce yourself” for exposure) Hello! I’ve been on MyFitnessPal since 2012, but never used the social aspect. I’ve lost 60 pounds over the last 2 years and I’m at the final push. Tracking calories once again to reinforce habits that have waned and to make sure I stay in a caloric deficit. I also just…
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Anyone suffer from ridiculous bloating?
I’ve had various tests and told it’s probably IBS. No matter what I eat I get so bloated at the end of the day. Right from the top of my rib cage to my lower stomach. I look about 4 months pregnant! Anyone else suffer and know what’s causing it? Just waiting to see a dietician to see what I may have to eliminate 😩
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covid-19 and weight gain
Hi everyone! So ever since this COVID-19 came along ive been making more of an effort to cook and bring my lunch to work . I'm not usually a bread person, but I have not only been eating ALOT of bread (like with every meal), I've also been eating more. Last night I made a meal for two, planning to take half for lunch, but…
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Post Pandemic Bounce Back
I’ve managed to keep some of my definition but I know I’ve lost quite a bit of muscle and strength through this pandemic. Any recommendations for how to get that back quickly?
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Help increasing calories
So I went on a diet for a few months and I was only eating 1,000 calories a day. It slowed my metabolism down a lot. I decided I didn’t want to diet anymore so I started eating around 1800 calories a day. It’s been two weeks and I’ve gained a few pounds. My question is: Is my metabolism still extremely slow? I want to gain…
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My genetics suck cut or bulk ?
Should I cut or bulk
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Home workout
Jumping rope,normal squats,press ups,Russian twist,flatter kicks
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HeNeed help putting on pounds and muscle!!
Hello!! Ok so I’m new to this you all! I’m 5’7 and I weigh 125 my goal is to gain 30 pounds eventually but I know I should set a smaller goal like 5lbs for now! What should I eat?!? Is my biggest question!! I’m focused on getting this body I want jus need some help from you all who have the experience!!! Thanksssssss!!!! ❤️
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Need help with gaining weight!
Hi all, I am 5’2” and about 42 kgs. I’ve been skinny pretty much all my life. I’ve finally decided to do something about it and really gain weight/muscle. Haven’t been much into working out. What exercises have worked for you and what do you recommend? I would really appreciate any help to get there.
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Weight training app
Hello everyone. Looking for recommendations of apps to log weight training. I am on android and want to be able to log the exercises I'm doing, reps and weight as well as having access to a database of other moves so I can try new things. Does anything like this exist? Huge thanks ❤️
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Should I cut?
I’m new to weight training since dec 2019. I did some PT through my gym then started strong curves 6 weeks ago. Since I started my weight training I’ve gained 10lb which Isnt great but not terrible. I’ve been a bit looser on my diet and apparently it’s showing! I’m wanting to get down 5lb. My question is should I continue…
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Colitis and gaining weight
So I had 99% of my large insteatin removed roughly 20 years ago and j-poich constructed in its place. Has anyone with this type of procedure had success in gaining and maintaining their weight? I try to just eat as much as possible throughout the day, but that isn’t always easy. Overall I’m pretty healthy, but just can’t…
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No Energy and No Appetite. What to do?
I am a 33 year old female trying to gain weight and trying to do Strength Training. I have no energy and I barely have an appetite. Any suggestions?????
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Your Home Fitness Routine?
Hope all is well with everyone, and I hope the current changes in the world aren't too cumbersome to manage! As we adjust from the gym to home routine, was curious as to some of the programs you all have designed for yourselves, and do you feel it to be an effective routine. Here is a program I'm currently using,…
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Extra calories
The app tells me how many calories I use. The more I exercise, the more it goes up. When bulking, do I eat more calories than the number I burn or just more calories than my base line without exercise?
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Building muscle
Can I build muscles at home? and if so what equipments do I need
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Gyms closing
Hi everyone, Since gyms are closing indefinitely I want to start doing home workouts, please could people send me names of youtube videos for good leg day and upper body workouts! Thank you! We will all try to stay active and keep gaining no matter what!
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Gaining weight
Hi. I'm 5 7" and 128 lbs. I just started working out two weeks ago and I want to gain weight by developing my muscles. Any tip for a beginner like me? Thanks!
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Loosing weight since Covid-19 shutdown
Hi All, Since the state of MA went into shut down three weeks ago, gyms have closed and I’ve lost about 5-6lbs already. I’ve gone from 138 to 132-3lbs. My eating habit is not changed. I typically do 6-8 reps of heavy lifting at my gym - focusing on muscle groups each day (Mon- Thurs/Friday typically). Any advice on how to…
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COVID 19 Dumbbell only StrongLifts 5x5
Hi everyone. I know different variations of this questions have popped up many times previously all over the internet, with people wondering if they can do StrongLifts with dumbbell only. Generally the answer is “you won’t have dumbbells that big at home”. So, because gyms are shut, I’ve invested in adjustable dumbbells…
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Why is it
Why is it ...that when you're gaining weight no one says anything but as soon as you begin to eat right ...exercise and loose weight everyone got some kind of negative *kitten* to add........working on me for me 💯💯💯💯💯❣
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How do I add muscle?
Hi everyone! I'm new to this whole working out thing. Would love tips and advice about gaining some muscle and strength! TIA!
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Never Lifted Before sooooo
Any tips for a newbie? Gratitude and Blessings to you all 🙏🏼
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Over 60 and needing Testosterone boost
I am 63 and feel like a boost in testosterone could help me in my muscle gains. Does anyone recommend any supplements that have proven to work?
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Meal plan ideas
Hi folks anyone who can share their meal plans for weight gain. It would be a great help for beginners. Thank you. Off to hit the gym these days. Thanks in advance!
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How to lose body fat %?
How do I lose body fat if I’m already at 19%?
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Left glute not firing like right glute - advice?
So i'm 51 and had 'runners knee' in my left leg last year, and i got a heap of physio exercises to do. As a result i figured that my left glute just never quite felt the same as my right one. So when i'm doing lunges and similar glutey things (to a lesser extent squats), my right one feels to be doing all the work, but my…