-
Cutting
Anyone have a specific cutting diet i can take a look at?
-
Keto Macros
Any one have suggestions for macro rations for keto while also building lean muscle? I’m 155lbs, 5’7, good shape, but trying to lean out in the mid section.
-
Workouts
Hello, Looking for some advice and workouts to help lose my baby weight and get back to building muscle.
-
How to increase training volume when starting out lifting weights?
I've started doing bodyweight exercises at home, but it feels like my muscles give out neurologically before I really get to tear into the muscle? I don't know how to explain it. But its left my workouts feeling unfulfilling, like mentally I can do more and I'm not getting the pump I'd like. This might be because I used to…
-
Weight Gain
What are you guys doing to gain weight?
-
Bulking
Struggling to reach my 3,300 daily calorie goal. Does anyone know any meals or drinks which will help me achieve this?
-
Where's my weight gain friends?
Add me up if you want a small community of weight gainers! Female and 5"5 goal weight 70kg
-
Need more muscle friends
To encourage me regarding my diet. Add me for mutual virtual high fives.
-
any bony to strong girls success stories? i’m in need of motivation 🙏🏽
i’ve always been considered underweight, being 5.6 and 104 lbs since i was 15. i’m 35 now and after unhealthy relationship and bad breakup and been weighing 99-100lbs for the past two years. i’m considered by most to be a beautiful woman (if u like the skinny model type) but lately have been feeling unloveable and horrible…
-
How Do I Gain Muscle and Lose Body Fat?
I am "Skinny Fat" and I am looking for a way to gain muscle effectively, while also losing weight. I am not "new" to lifting but have only been lifting for around 6 months and haven't seen great results. I have looked on the internet but everyone is trying to lure me into buying their plan. Due to the new pandemic I am…
-
Weight Maintenance
Good morning, I previously made a thread about gaining some weight during COVID in the form of a lean bulk, even though I am doing body weight exercise and not resistance. The overwhelming opinion was to wait it out until AFTER the lockdown ends to bulk. However, I also want to address that I have slowly lost a bit of…
-
how to increase & bulk calf muscle?
I'm a very very hard gainer. it takes me about 2 or 3 times as long to get the results as a typical hard gainer would on the same workout/food routine. but, I can always get somewhere if I work hard enough, except for my calves. I feel like I look pretty normal everywhere but my calves always look like toothpicks (no…
-
Women - how much weight for arms?
I've been stuck using 15 lbs. weights for curls and can't seem to move up. I am 5'6", 115 lbs. and would like my arms to be toned but not bulky. Is 30 reps enough for a workout or should I aim for more? Or should I do sets of 5-6 with 20 lbs.?
-
Gaining Weight in the Time of COVID
Good morning, I am living in NYC which as we all know is heavily burdened by the outbreak, making it unclear when gyms will be re-opened. The sense it may not be until June or perhaps even later if other factors aren't optimal. With that said, I am starting to get antsy. In some ways this quarantine has been great in…
-
Rate My Bulk Program
Currently 43 yo, 195lbs at 6’3 with 15% bf. Lifting for 1.5 years, but this is my first bulk. 240 bench, 325 deadlift, unknown squat. 300 cal surplus leanish bulk. 50% carbs, 25% protein, 25% fat. Mostly egg white, bread, rice, protein power, chicken, fish oil, tuna, multi-v A/B workout 4 days a week, dumbbell only Because…
-
Weekly Goal - Maintain weight
I’ve lost 55 lbs and now I would like to maintain my weight but gain muscles, and hopefully losing body fat. Would the setting “Maintain Weight” be the right setting in MyFitnessPal?
-
Cut or Bulk during Workout
Currently I am at 80kg/176lbs at 192cm/6‘3. I have been doing home workouts since last August around 3-4 times per week for 30mins. I lost some weight, am able to do some exercises that I couldn’t do before. What should I do now? Cut down and then start a lean bulk when gyms are open again?
-
Anyone Leaning before gyms open???
Trying to find buddy’s to stick to their macros with me for motivation and support.
-
Want to gain some muscles.
Hi i am a cancer survivor of the brain. And i've been working out for almost a year and i want to be in great shape and back to my old hobby. Any diet suggestions or workout? I am 150 lbs rn. I really just just want a lean body but with gainz.
-
ZMA help
Hi all. Just wondering if anyone takes ZMA alongside sertraline or co aprovel or both, and had any side effect? My husband suffers from claudication and feckin awful restless leg syndrome and hopefully the ZMA could help
-
Reverse dieting
Hi this is along shot .im 33 male . I have been on diet for nearly 2 years I have lost half my body weight. I was 150kg now I am 67kg. I need know how to reverse diet and bulk as I want to build my body with good muscle
-
I want to gain weight (female)
I'm 5'4" and weigh 100 lbs. I want to weigh 105 lb at least by May 1. I need around 1,700 calories to maintain my weight, so I'm starting off at 2,020 calories everyday. How long will it take to gain 5 lb if I eat this many calories with little to no exercise?
-
Fat to lose and muscle to gain
(Double posted in “introduce yourself” for exposure) Hello! I’ve been on MyFitnessPal since 2012, but never used the social aspect. I’ve lost 60 pounds over the last 2 years and I’m at the final push. Tracking calories once again to reinforce habits that have waned and to make sure I stay in a caloric deficit. I also just…
-
Anyone suffer from ridiculous bloating?
I’ve had various tests and told it’s probably IBS. No matter what I eat I get so bloated at the end of the day. Right from the top of my rib cage to my lower stomach. I look about 4 months pregnant! Anyone else suffer and know what’s causing it? Just waiting to see a dietician to see what I may have to eliminate 😩
-
covid-19 and weight gain
Hi everyone! So ever since this COVID-19 came along ive been making more of an effort to cook and bring my lunch to work . I'm not usually a bread person, but I have not only been eating ALOT of bread (like with every meal), I've also been eating more. Last night I made a meal for two, planning to take half for lunch, but…
-
Post Pandemic Bounce Back
I’ve managed to keep some of my definition but I know I’ve lost quite a bit of muscle and strength through this pandemic. Any recommendations for how to get that back quickly?
-
Help increasing calories
So I went on a diet for a few months and I was only eating 1,000 calories a day. It slowed my metabolism down a lot. I decided I didn’t want to diet anymore so I started eating around 1800 calories a day. It’s been two weeks and I’ve gained a few pounds. My question is: Is my metabolism still extremely slow? I want to gain…
-
My genetics suck cut or bulk ?
Should I cut or bulk
-
Home workout
Jumping rope,normal squats,press ups,Russian twist,flatter kicks
-
HeNeed help putting on pounds and muscle!!
Hello!! Ok so I’m new to this you all! I’m 5’7 and I weigh 125 my goal is to gain 30 pounds eventually but I know I should set a smaller goal like 5lbs for now! What should I eat?!? Is my biggest question!! I’m focused on getting this body I want jus need some help from you all who have the experience!!! Thanksssssss!!!! ❤️