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friends.....
hi everyone...tonight is my first night on the site (although i signed up last december) but anyways I see there is a "friends" category...how do you make friends on here? I feel bad, it says i dont have any! just wondering! thanks!
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Nightly hunger problems
Give me ideas on how to cure my nightly hunger problems, what foods work for you? What do you do to take your mind off the nightly munchies? etc.
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frustrated
i
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the new GREEN TEAM!!! Would like to invite any new members
Hi all, My name is Jacque and I have been with the green team since it started. We have dwindle in size and would like to invite anyone who wants to make a change in their life. We have a great team and have seen each other thru good and bad times!!:smile: We would like to make a fresh start so everyone can start at the…
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Emotional eating
I am in desperate need of tips/tricks whatever to help me from sabotaging my diet because of my emotions. I am a military spouse, my husband is getting ready to deploy and I could just eat the freaking house right now, my stress level is so high. So please, ANY tips or strategies would be greatly appreciated. On a side…
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I need help...
Ugh. :ohwell: I'm starting to get so frustrated and unmotivated. I'm doing ok on counting my calories, but exercising is going dooooown hill fast! I started off going to the gym 6 days out of the week. I would spend a 1/2 hour walking, 10-15 mins running, 20-30 mins cycling and about 15 mins lifting weights. I was totally…
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I.B.T.W.Y.P.D.B. Week 7 Weigh-In
Happy Weigh-In People! So it's the aftermath of teacher's appreciation week at the school I work at, and I'm happy with my results. last week: 140.4 this week: 139.4 I was able to lose 1 pound. This week I'm getting back on track. I didn't go to the gym one day this past week. But I'm happy with myself considering...
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I.B.T.W.Y.P.D.B. Week 5 Weigh-In
Happy Weigh-In, I'm a bit depressed this week. I gained 2 pounds and I'm not sure why. I've have my 1200 calorie deficit. But anyway... last week 140 this week 142 last month 147lbs. 37-30-40 body fat % 31.9 muscle % 34.6 this month 142lbs. 36-30-40 body fat % 31.3 muscle % 34.9
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anyone remember Purrrr????
i am a current member on the Green Team, which was originally created back in Jan. Purrrr has since left our gang and it appears she has deactivated her account. no one seems to know why and has not heard a thing. she was pretty consistent with posting and we admired her enthusiasm about getting healthy and she did a…
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Fight Back!!!-- Words of Wisdom -- May 14, 2009
Good morning. Why give into rudeness when you can fight back with kindness.. :smile: :smile: :heart: God is Love :heart:
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Big Boobs!!!
LOL, now i've got your attention, I have a problem! I've been doing my workouts but my boobs are really causing me pain when i'm jumping around lol. I'm a 34E and although I do wear a sports bra, I just cant keep the twins locked down lol, does anyone know of a not to exspensive good sports bra that goes up too my size? My…
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You all opened my eyes....
I used to get frustrated after a week or two because I didn't feel like I was seeing any results. This website has really changed my outlook. I have steadily lost in the 3 weeks that I have been on here. Now, I realize that it will come off...it's just not as easy as putting it on. Hopefully, I will stick with this even…
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Black Team is starting over and recruiting :)
Starting next wednesday we will be starting the Black Team back at week one. If you are interested in joining our team we would love to have you! I will need you to PM me your start weight on tuesday and I will have everything ready by wednesday night. We would love to have people who are motivated to lose whether you do…
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where are all my Georgians....
From Ga...just outdise of Atlanta and wanted to know...who else is from around this same area....or at least the same state? Just curious....
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Under 220 for the first time in years!!!
I am so happy that I just had to share. I have lost another two pounds, and am under 220 pounds for the first time in over 10 years. My first major goal is to get under 200 pounds, and I feel very motivated now. My next step is to incorporate regular exercise, so I am looking for an elliptical, as that is one of my…
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"Mother Nature" and weight gain
I've enjoyed the reponses to my post. Ladies, question...."mother nature" has visited and I'm afraid to get on the scale. In the past I've gained at least 3-4 pounds during her visit and get a little discouraged. Decided to weigh when she's gone. I have been consistent with my intake and continue to excercise, hoping this…
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Need help, motivation, inspiration... SOMEthing!
Okay, so... here's the deal. Basically, when I started this site like a month ago, I was ecstatic. I lost five lbs in the first two weeks. And that was all fine; I was exercising and actually feeling a sort of improvement overall. Aaaanyway... May 1st comes around, and I'm moving, and I have no internet for a bit, and I…
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Joining Weight Watchers today
So today I am joining weight watchers. I have been a MFP member for almost a year and I have teetered back and forth about 5lbs from my original weight. I'm proud of myself for becoming more aware of what I'm eating and I'm definitely working out a lot more, but nothing is budging. I have about 20ish more pounds I want to…
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workout 2 for the day
I just got home from work and I really want to do a second workout for the day but I just dont feel motivated or feel the energy for it. Would LOVE some support and motivation to kick my butt in gear!!
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How to quit smoking?
How do I quit smoking and not gain any weight? anyone have any helpful hints? Ive quit cold-turkey before, but now... it just seems hard. Thanks
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Success!!!
Woo hoo!! I have lost 3 Ibs so far in only one week just counting calories and actually PAYING ATTENTION to what I eat. I couldn't be happier! <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/20/3166/203166.png" /></a><p…
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Hello Green Team...
I have just been accepted to your team and will be posting my weight tomorrow. I wanted to put myself out here and let everyone know that I hope to get alot from joining a team. I enjoy sharing with others my ups and down b/c it REALLY helps. Who else is on this team b/c I would to not only see who is going to be part of…
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I want to be on a team....
I see alot of talk about "teams" i have searched to see what all I could find out about this b/c I dont knwo if this is something that anyone can just jump in and do...can someone help me? maybe a team captain and let me know...can I join? Thanks!:bigsmile:
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You guys did it!!!
Your motivation, ideas and support got me off my butt!! I ran 10 flights of stairs in 10min! Now I'm sweatin' bullets at my desk, but it's been a LONG TIME COMIN! This site rules!! THX!
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Black Team week 20 I think?
I'm so confused. anyways. We have been at this for quite sometime now. Some have started with us and gone some didn't start with us and are still here some didn't start and aren't here Hahaha:laugh: but the ones that have stuck it out are doing great. Even the ones that refused to way in or drink 64 oz of water. (ME ME)…
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Exellence Anyone???-- Words of Wisdom -- May 13, 2009
Good afternoon. True productivity is never an accident!.. Being productive comes from being FOCUSED and great planning.... Oh yessssss! PLANNING, DISCIPLINE AND THE PURSUIT OF EXCELLENCE!!!!! :heart: God is Love:heart:
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Well.............Here I go again : )
:smile: So last night was my Weigh in night and as I suspected (I was at my parent's on the weekend and they eat like you would not believe and they feed guest's like you would not believe too lol) I did have a minor plus. So I have been hovering around the 19 - 23 lbs lost mark for about 2 month's now................and I…
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Ugh. - vent
This is going to be a challenge! I am so tired today - we are in the middle of the peak of our busy season and have been going like crazy. I'm on the edge of burnt out and very tired today. We at least are a little slow today - rain yesterday and wind today no one can spray. However, there are fresh baked chocolate chip…
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A Journey of Days
Day 1 I began this particular battle of a lifelong war less than a week ago. It was different this time; it wasn't a big plan, or a binge day knowing that the next day I'd begin again. I simply did it. I woke up on Thursday morning and knew it was time to grow up. It was about 10 months ago that I decided I was done with…
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NO excuses folks!!!
Get your *kitten* on that treadmill!! If Jerry can lose 177 pounds at age 64, with 6 different diseases tearing up his body, we can do it, RIGHT??? I challenge you all to do something different today. Ramp up your workout, put down that slice of white bread. Log all your calories and burn a few hundred in exercise. We dont…