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406 calorie personal pizza
Smart and delicious tortilla (100) 2 cloves garlic smashed (9) 2 tbs fat free ranch (50) 1/4 cup fat free shredded cheddar (45) 1/3 cup part skim mozzarella cheese (80) 1 cup spinach (7) 1/4 cup sauteed mushrooms (14) 1/4 cup sauteed onion (46) 1 tbs marsala cooking wine (15) 4 tbs jalapenos (10) 1 tbs parmesan cheese (30)…
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Crustless Strawberry Pie Dessert
Ever since I started my diet, I have been looking for a dessert to have after dinner. Those Special K 90 calorie bars just weren't cutting it. I also tried just having some fruit, but it just wasn't the same. I found this amazing Weight Watchers/Diabetic Crustless Strawberry Pie dessert that I thought you would all enjoy…
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Great dessert idea!
Just saw a great dessert on the Food Network: 1/4 honeydew, squeeze lime juice over it, add sliced mint leaves, top with once scoop lemon sorbet. Viola! Looks to be about 400 calories (depending on which sorbet you choose, I just randomly picked one).
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Please Share Chicken Recipes
Hi there. I know everyone has a chicken recipe. I always have chicken breast and sometimes get bored with what I know how to cook. My favorite to make is: I don't know the measurements but it's easy to eyeball. Using chicken cut into strips, dip into any kind of milk product (including fat-free half & half or soy milk),…
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Cabbage Beef Casserole
Cabbage Beef Casserole (ww 5 Points) Recipe Ingredients 4 1/2 c coarsely sliced cabbage . 1/2 tsp dried dill . 1 tbsp worcestershire sauce . 1 tsp sugar . 1 c tomato sauce . 6 oz shredded swiss cheese or colby . 1 lb lean ground beef . 1/2 c sliced onions . 1 1/2 tsps beef bouillon . 1/2 c uncooked brown rice . 3/4 c water…
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Diet Soda... Brownies??
I was craving chocolate yesterday and went to the store to buy brownie mix and pureed pumpkin. Given the recent pumpkin shortage, I couldn't find any in the store. I improvised and used a can of diet 7-up and they came out delicious, moist and gooey! I baked them in a cupcake tin to make 24 brownie bites. Diet soda... not…
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garam masala - nuff said
My new favorite spice blend is garam masala. Inspired to try it from a recent episode of Good Eats. I bought about 1/4 cup at Whole Foods for $0.45 (they sell tons of spices in bulk). It is a wonderful Indian flavor that right now I'm putting on chicken and veggies, then roasting them. I would think that it is good on any…
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What's a good way to make this? ("Fried" sweet potatoes)
Well, you know how we've had fried potatoes with I dunno, spaghetti or steak or something? (Ok, at least I did growing up.. MMMMM) Well I am having a steak (Did I mention MmMmM? loI) wanted to make this with sweet potatoes. What's a good way to season them without salt, to get that "Fried potato" feel? I don't want them to…
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Found some good drink recipes
I was reading a cooking light magazine, and they had a whole section for drinks. Thought I would share them with ya'll. Peach-Mango Smoothie 2/3 cup frozen sliced peaches 2/3 cup frozen mango 2/3 cup peach nectar 1 tbs honey 1 6oz container fat free peach yogurt Blend all together. Yields 2 servings, 1 cup per serving…
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Breakfast quick and easy
Hey Everyone, I'm new to the site and I'm really trying. My problem is I have to work always before 7 am every morning, and I know eating breakfast is usually a healthy way to kick off the day. I don't have time to make the toast and stuff, I'm usually running late as is. Any advice?
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Give me your ahi recipes!
Ready... go!
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Just got a juicer, recipes please
My DIL gave us a juicer. Right away I started thinking strawberries but I know there are lots of recipes. Anyone have tried and true low cal recipes to share?
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Breakfast Smoothies
I love a good smoothie for breakfast. :drinker: I just tried a Apple and Almond Butter Smoothie and it was SO YUMMY =) Just wondering what you've tried and liked or tried and maybe tossed away. Haha....If I know what you tossed I might not try it myself. Anyways here is what I put in the Apple & Almond Butter Smoothie: 1.5…
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Cup measurements?
Hi there, Ive been reading your recipies and they sound great. The only thing is alot of the recipie measurements seem to be in cups and in the UK we dont generally weigh this way. Can someone please let me know what the average gram/ounce weight a cup is?:smile:
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Hungry Girl-Miracle Mashies (Mashed Potatoes only 82 calorie
From HUNGRY GIRL-200 RECIPES UNDER 2OO CALORIES cookbook by Lisa Lillien Tried these out at a pig roast last night. HUGE HIT! Everyone loved them and they were one of the first dishes to get cleared out! I made the recipe exactly as below, except I added maybe 1 tablespoon green onions and 1 thin slice of a portabello…
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More Chicken Recipes that are HEALTHY!!!!
Chicken & Sun-Dried Tomato Orzo From: EatingWell Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sauteed fresh spinach or steamed broccolini. Servings: 4 servings Prep: 30 mins Total: 30 mins Rated : Not yet…
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Gizzy's Spaghitti sauce
Gizzy's Spaghitti sauce 6 serving(s) Sweet Italian sausage 1 pound(s) 90% lean/10% fat raw ground beef 28 oz canned diced tomatoes 29 oz canned tomato puree 29 oz canned tomato sauce 12 oz canned tomato paste 1 Tbsp Italian seasoning 1 Tbsp ground basil 1 Tbsp ground oregano 2 McCormick Whole bay leaves 1 Tbsp table salt 1…
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Crockpot Mexican Chicken
So I got this recipe from my sister-in-law and it was AMAZING!!!!! 4 boneless chicken breasts (the recipe makes enough juice though you could add a few more) 1 cup of salsa 1 packet of taco seasoning 1 can of cheddar cheese soup (it's been done with both cream of chicken and cream of mushroom...all taste great) Put it in…
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Summer Recipes
I got this from men's journal, hope you guys enjoy!!! Beef Tenderloin with Adobo Paste Makes: 4 servings Prep time: 8 minutes Cook time: 8 minutes Ingredients 1 tablespoon packed brown sugar 1 tablespoon fresh lime juice 1 garlic clove, minced 2 teaspoons extra virgin olive oil 1 tablespoon chili powder 16 ounces beef…
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What's your FAVORITE Lunch?(¯`*•.¸,¤°´`°¤,¸.•*´
(¯`*•.¸,¤°´`°¤,¸.•*´¯)So I am LOVING♥♥♥ lately...SALAD WITH SALSA 3 cups Romaine lettuce, 1/2 avacado 4 oz chicken sliced 1/2 cottage cheese 2 tbsp Hot salsa 1 oz cheddar cheese This is my new thing that I crave and I really like it. I was getting so sick of dressing on my salad and so I tried this and love it. Sometimes I…
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HomeMade Triple Fruit Ice Cream-Only 105 Cal Per Serving!
CORRECTION: 210 cal per serving! Sorry guys, I totally overestimated the serving size and just went back and measured. This recipe makes about 2 cups frozen or 4 1/2 cup servings sizes. I am making the correction to the nutritional information I have saved for this food in the database now. :smile: SUPER high in Potassium…
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Summer Salads
Watermelon & Feta Salad Recipe By Woman's Day Kitchen from Woman's Day | July 1, 2010 INGREDIENTS: DRESSING 2 Tbsp olive oil 1 Tbsp white wine vinegar 1 Tbsp lime juice 1⁄4 tsp each salt and pepper SALAD 1⁄4 small red onion, thinly sliced 1-lb piece seedless watermelon, rind removed, cut into thin chunks 1⁄2 seedless…
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I want to replace envelopes for taco seasoning
Does anyone have a clean recipe for taco seasoning? I have tried cayenne pepper, chili powder, and garlic and it is good but doesn't taste the same as opening an envelope of Old El Paso! Thanks! D
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Is there some place to get calories
I have a lot of recipes that I have picked up after the past few years but don't know the carolers on any of them per serving does this site have a place where we can plug a recipe in and get the calories for that recipe per serving? Thanks Giz
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Fiesta Lime Cucumbers
This is what I call "stupidly simple South Beach" though I can only think of possibly 2 diets where it wouldn't be allowed. It's good for a snack or a side. Oh, and it's vegan! Cut up a cucumber and place in a plastic zip baggie. Add 1 Tbsp vinegar. Sprinkle with Mrs. Dash Fiesta Lime. Shake. You could add a small sprinkle…
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Carrot cake pancakes?
Does anyone have a low cal carrot cake recipe, or know a site where I can get one? And/or cream cheese topping? Thanks in advance.
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Low Sodium Moroccan Lentil Stew
I made this last week, YUM! Lentils, potatoes, and squash simmer in your crockpot for a delicious meatless stew. Prep Time: 30 minutes Cook Time: 7 hours, 30 minutes Total Time: 7 hours, 60 minutes Ingredients: 1 cup dried lentils, sorted and rinsed 1 lb. butternut squash, peeled and cubed 10 small new red potatoes, cubed…
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My Salad Solution
I hate when salad doesn't have enough dressing on it. I don't particularly care for the vinegarettes and full fat dressings are too high in calories. Here is my solution. I found this recipie at cooks.com 1 packet of hidden valley ranch dressing mix 1 cup reduced fat buttermilk 1 cup plain yogurt (I used a fat free greek…
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Cilantro Blue Cheese Cole Slaw-Healthy Cooking
Thought I would share this super yummy and sustaning cole slaw receipe that I got from Healthy Cooking! It is awesome! Really good on top of turkey burgers and fish tacos! Also great by its self or add some chicken breast to it! Cilantro Blue Cheese Slaw 8 c shredded cabbage 1 small red onion halved and thinnly sliced 1/3…
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Backyard BBQ
We are finally getting some decent weather here in Washington this weekend and are planning on having my fiance's family over for a BBQ. Now usually we would do potato salad, burgers, chips that sort of thing, but i have a feeling you guys know some low cal and unique recipes for some delicious alternatives...? I was…