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Beef with green chillies
Serves : 4 List of Ingredients : 454g braising steak veg oil 1tsp cumin seeds 400ml water 3 or 4 fat green chillies seeds removed 2 handfuls of fresh coriander leaves and stalks for the marinade 1tsp tumeric 1 tsp garam masala salt to taste about 3 large cloves of garlic 15g fresh ginger peeled and roughly chopped 1 large…
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Thai Sweet and Sour Soup
I found this recipe in Womens Fitness magazine (UK, June 2010 edition), tried it tonight and it's lovely! Works out as around 180 cals a portion too. 1 Litre Fish Stock 1 Stalk of Lemongrass 2 Limes 2 tablespoons of honey 1 handful of corriander 500g of prawns (shelled) 1) In a large saucepan, gently heat the fish stock 2)…
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Perch receipe
Hi , I bought some Perch the other day but now have NO idea how to cook it. The internet gives options such as: fried perch- NOPE, or Paremsan perch. I was thinkin maybe in a curry or with a salad but dont want it to be too dry? Any ideas/help would be good!! Cheers x
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Grilled Veggie Sandwich?
I am not sure if this was the right forum but I though a MFP member had posted a blog link to a great veggie sandwich they had packed for their lunch.If it was you could you please post the link as it was really interesting and I'd like to try it Otherwise I'd love some veggie sandwich ideas. I don't have a outdoor grill…
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Black Bean Wrap
So I got this recipe off the Slim Fast website, and it is so yummy!!! Ingredients: 1 15oz can of Black Beans, rinsed and drained 1/4 cup Light Mayonaise 1/2 tsp Garlic Powder 4 Burrito Sized Whole Wheat Tortillas 1 1/2 cups low fat cheddar cheese 2 cups Shredded Romaine Lettuce leaves 1 cup Chopped Tomatoes 1 Medium…
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150 Calories WHOLE MEAL - Blackened Tilapia, Salad & Asparag
COMPLETE MEAL Blackened Tilapia (only 100 calories for a 4 oz piece) Strawberry Spinach Salad (25 calories) 5-8 Spears Steamed Asparagus (20-25 calories --- 3 calories per medium spear) _____________________ 150 Calories BLACKENED SEASONING (enough for four 4oz pieces of fish) 1 heaping tablespoon paprika 2 teaspoons salt…
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Spinach and Goat Cheese Stuffed Portabello
I got this recipe from Sparkrecipes.com - Spinach and Goat Cheese Stuffed Portabello 1 serving Ingredients 1 tsp. olive oil 1 cloves garlic 1 portabello mushroom caps 1 oz goat milk cheddar cheese 1 bunch fresh spinach salt to taste pepper to taste Directions 1. Preheat oven to broil. 2. Dizzle olive oil over mushroom caps…
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Cornbread of muffins!
I have a HUGE craving for cornbread! Does anyone have any healthy recipes?
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sugar free breakfast cookie
My family was going to sleep over at a hotel out of convenience for my sister's wedding the next day, so I made these as a healthy, portable breakfast. I would definitely make them again. Ingredients: 3 mashed bananas 1/3 cup apple sauce (I just blended up 1/4 of a really big apple) 2 cups uncooked quick-cooking oats 1/4…
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anyone have any Crockpot recipes?
Hello, all i love to use my crockpot/slowcooker to make great healthy meals does any one have any healthy recipes that they can post. Thanks Tina
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Apple Chutney Mahi Mahi - 150 calories
I created this recipe when I was on the HCG diet (around 800 calories a day). Hope you enjoy as much as I do! INGREDIENTS Mahi Mahi 4oz Chutney The chutney was simple: 3/4 apple diced small 1 small strawberry diced small the juice of 1/2 an orange stevia or Splenda to taste Microwave for 4-5 minutes and top the Mahi Mahi.…
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Low-fat Beef Stroganoff
I just made this tonight, and it's absolutely delicious! Very low fat, pretty low cal, and very filling! I suggest serving with dinner rolls. SERVINGS: 7 (1 cup per serving) 1 pound eye of round beef, cut into 1/2-inch cubes 2 medium onions, chopped 1 (4-ounce) can sliced mushroom stems and pieces, not drained 2 teaspoons…
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Low Calorie Chocolate dessert recipes?
I need a serious sweet tooth cure that involves chocolate...any ideas or recipes???
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Sweet and Sour Beef
I was craving Sweet and Sour this is what I came up with! 1 whole yellow bell pepper cut into bite size pieces 1 whole green bell pepper " " 1 whole onion " " 10 oz beef cut into strips (I used beef round steak) 1/2 half of a pineapple but into bit size pieces 4 tbs teriyaki sauce (I used Islands) 3/4 cup low sodium…
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275 Calorie - No Bean Chili - Yummy
I made this up one night when I was desperate for chili.... hope you enjoy! 4 oz ground beef - 5% or less fat 1/2 small onion - chopped 1/2 bell pepper - chopped (i used yellow for the sweetness but green is fine) 1/2 tsp minced garlic 1/2 of 14.5oz can Hunt's Petite Diced Tomatoes - no salt added 1/4 cup water 1/2 tsp…
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What to do with Pork Mince...
Hey MFP, I bought some pork mince as it was on offer and wondered if any of you had any recipe suggestions for me to try out with it.
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Recipe needed: Weight Watcher's International Cookbook Banan
I used to have a Weight Watcher's International Cook Book published probably sometime in the 1980's. It had a really yummy banana bread recipe in it. I think it was called "West Indies Banana Bread" and it contained coconut, raisins, and nuts. I think it had nutmeg and cinnamon too. I think the same book also had a really…
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side dish to pass
Hey! I'm going to a pig roast next saturday, and I need a quick and easy (and HEALTHY) side dish to bring to share. There will be around 50 ppl there, but I'd like something to serve at least 20--- i can always double the reciepe! Note---a hot dish is not an option due to no electricity, etc. (I've gotta bring it in a…
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Any ideas what I can do with bulgur wheat?
Hey! Looking for Quick and easy recipes for Bulgur wheat? Tks!
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Arabic whipped garlic?
Does anyone have a recipe for that awesome whipped garlic found at arabic restaurants? I've tried a few times, but it came out runny rather than thick and creamy and you could totally still taste the yogurt, it tasted like yogurt with bits of garlic in it, yech! I do have several arabic grocery stores and restaurants near…
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Weight Watchers Recipes for College Students
I don't cook, but I'm wanting to start once I begin college again in the fall. I'm on Weight Watchers and need some fast and easy recipes. I especially love chicken, cheese, and pasta. Anything would be greatly appreciated.
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General Crock Pot Question
I love all of your recipes for the crockpot and have one at home (that never gets used!). I want to try some of the recipes, but most of them say cook for 6-8 hours. I tend to be away from home for 12 hours a day and my pot isn't fancy (no timer or anything). Could I keep it on low for the whole 12 hours? I noticed a lot…
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Need ideas for an easy/healthy dinner that travels nicely...
I'm visiting my best girlfriend Wednesday evening so the kiddies can get together and play. Instead of doing the normal, ordering out like we've done in the past, I have offered to bring something for us to munchy on. My goal is something that doesn't present as "I'm dieting" and my friend will still thoroughly enjoy. It…
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Vegetarian Recipes
Have any favorites? I'm wanting to start a vegetarian diet, so if you have any good recipes (with lots and lots of flavor/spices) please post them. Thank you!
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Tilapia with rotini & green onion
Made this last night for the first time. It's my own recipe and thought I would share. It's delicious! Tilapia with rotini and green onion 3-4 cups rotini 2 4-oz. tilapia filets 3 stalks green onion 1/2 cup sour cream 4 tbsp parmesan cheese 1 tsp lemon pepper seasoning olive oil Defrost tilapia filets. (Leave out overnight…
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Soya Powder (Flour)
I went on to the atkins website to look at the recipes, and i noticed a lot of the recipes have soya powder. But being in the UK i dont know if supermarkets sell soya powder, and cant seem to find it in any speicalist health stores except soya protein powder which i dont know if its the same? Does anyone know where i can…
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garlic scapes
So every summer my mother in law gives us tons of garlic scapes ( the green tops cut off the garlic plant that resemble large chives) and I make garlic scape pesto. This is delicious, but it's the only thing I use them for. Does anyone else have any ideas for using them? they're delicious, but very strong and I find a…
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Mustard Chipotle Pork
http://lowersodiumsouthbeach.blogspot.com/2010/06/recipe-mustard-chipotle-pork-all-phases.html This turned out so absolutely fantastic I had to share.
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Mocha Protein Icee
Just had this for my afternoon treat. Mmm....'twas so satisfying. 8 oz. water 1 cup ice cubes 1 rounded scoop chocolate 100% whey protein powder (From the maker's of Muscle Milk) 1 heaping tsp instant decaf coffee 1-2 servings stevia sweetener Mix well in blender, and enjoy. Calories: 140 Total fat: 2g Carbs: 3g Sugars: 1g…
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BBQ Chicken Pizza
I love pizza, and I get cravings for it sometimes. Because it can be very high in calories, I try not to eat it much. And it can be costly. I was starting to get the California Kitchen BBQ chicken pizza, which is only 300 calories for a third of the pizza, but it's 5 dollars a box, and that can add up. So, I got fed up,…