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How to log a hard days work?
Hello! I have a question about activity levels/logging exercise. I'm a sporadically active person, so to make things (usually) simple I set my MFP activity level to sedentary and log all of the exercise I do. However, I can't figure out how to log my activity for my nursing clinical placements at the hospital. I'm working…
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Youtube Yoga ?
Hi All, Does anyone know of any good Yoga youtube videos? Or Free Yoga video websites? Thanks :)
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Fitness Programs and Goals
What are your goals? And what are you doing to acheive those goals?
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Cold Weather Question
I'm a runner. I hate treadmills. However, it currently "feels" like 9 degrees out. Tomorrow is supposed to be -20 to -30 with the wind so I have no choice but to hit the mill then, but am I being too stubborn going out in single digit weather? My run tonight will be just under 50 minutes. I feel wimpy and lazy staying…
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Kinect Fitness games
I go to the gym a few days a week, but I play my kinect games a lot as well. I recently started playing Your fitness evolved and I really like it. I've been doing the personal training for a few days now and I defintely get my workout. I guess the point of this post is to ask what results have others seen with the Kinect…
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Shoes for zumba
Ok all my zumba crazed friends out there, what shoes are you wearing? I would really appreciate as much info on the shoes as possible. Thanks! jac
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Insanity?
I have recently been doing Insanity and enjoy it and have seen a change. I am almost done with the program next week and wanted to get some input from previous Insanity workout people about whether it is beneficial to start it again? I would like to do Insanity back to back but is it worth it or does you body just get use…
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Do you eat your activity points?
Just wondering.. do you eat the points you earned through exercise everyday? If so, how has this impacted your weight loss? If not, how has this impacted your weight loss? Thanks in advance!
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30 day shred dvd...helppp? so much pain. :(
I did day 1 of 30DS, yesterday. Today I can BARELY go down stairs... it hurts ALOT. every muscle in my body is killing me! How can i possibly do it again today if i can barely move? ALSO, isnt it bad to overwork muscles like that???
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Workout with minor back injury?
3 days ago I pulled a muscle in the lower right hand side of my back while doing the 30 day shred. Its sore when I twist or bend low. It was getting better untill I tweeked it again this morning while defrosting my car. I've not exercised for 3 days and I'm starting to get twitchy. I really want to work out! Can you…
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sex
10 minutes how many callories?
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Map my Walk
I have been walking during my lunch break at work and I have been trying to figure out just how far I am walking. When I add walking to my exercise Im never sure how to gauge my walking speed (brisk, slow...), I found this website that helps you map your walk to figure out your distance! http://www.mapmywalk.com
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REPOST: How many calories does a hula hoop burn?
Sorry, the subject got cut off...But I was just wondering how many calories are burned when using a 3-lb hula hoop. Thanks!
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Does anyone know how many calories can be burned from using
I've been using it for the past three days (varying from 30 minutes, 15 minutes, even 6) and despite my efforts, I can't find how many calories are burned in the process! Can anyone offer some insight? Thanks!
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sporting challenges
Hi guys. Joining MFP in May last year has coincided with me undertaking (or training for) a number of sporting challenges and I was just wondering what challenges other members had completed or were training for? I'll start off: Completed: - 10k run - 60 mile bike ride from London - Cambridge - 170 -mile bike ride (2-days)…
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Do you count...
....cleaning in your exercise? I do not but have seen several people use it as their quota for the day. Any thoughts?
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DIET PILLS
HI, MY NAME IS NADIA AND IM IN NEED OF HELP. IM DOING GREAT WITH MY WORKOUT AND MY EXERCISING BUT I REALLY JUST FEEL LIKE I NEED TO BE DOING MORE. I REALLY WOULD LIKE TO KNOW IF ANYONE IS TAKING ANY DIET PILLS AND WHAT KIND ARE YOU TAKING? ANY HELP WILL BE VERY MUCH APPERCIATED. THANKS,NADIA
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Started P90X last night
I'm doing the Lean program. Wow ... I did the core one ... the rolling banana was hard in the 3 X 5 foot space I have to work with in my apartment lol Is there no P90X in the database for cardio ? Starting 140.6 lbs chest 37 wasit 34 hips 37 thighs 24 arms 11.5 I'm too scared to look at my Before Pics! lol
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Zumba for the Wii
I'm considering buying the Zumba game for the Wii, i was wondering if anyone could give me some feedback on if they liked it or not? Thanks :)
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Am I eating enough?
I am losing but very slowly (which is guess is okay) and I have a bad thyroid. I have not been adding my exercises so far as they are just regular everyday stuff like walking the dog, doing housework, picking up after kids, carrying laundry up and down all the stairs, etc...but I see a lot of this stuff has burn, what is…
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I feel like I'm stuck and am not loosing any weight
I have 6months until my wedding day and I'm trying to get healthy and fit before then. I eat at least 1500 calories worth of food a day and I have been working out for at least an hour 4 days a week. I'm 150 lbs, I have been feeling much healthier since I started working out a month and a half ago I have lost 6 lbs but…
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7 Day Calorie Burn Challenge
Hi All, If any of you have been part of my past challenges you'll notice I'm going to do things differently this time. Instead of putting up anumber that's unattainable for some I've decided we all put up our own number.Please make it something you'll have a tough time reaching otherwise it's really not a challenge now is…
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Measuring calories burned
When I lived in a condo that had a gym, I would use the calories burned that the machine told me because I was able to enter my weight. I usually burned the same or slightly more than what MFP estimated. Now I just have my much cheaper exercise bike. It doesn't take my weight into account, and it's saying I'm burning about…
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Workout Partner-Indianapolis
Hey... I need someone I can workout with in Indianapolis, IN. I mainly just want to do some walking and work my way up to running. Please private message me if you are interested. I do not care if it is male or female just need someone for motivation to get out and get walking. Mabe we can meet up 4 or more days out of the…
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How should I enter this?
I spent about 2 hours this morning putting together chairs here at work. I am trying to add it but it gives me a choice between strength training and cardiovascular? All I know is I broke a sweat!! I looked for housework thinking it was close to what I was doing but that's not in there either. Any ideas?
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P90X workouts in MFP?
I've tried searching around and I'm sure I might have missed something, but is there a way to record the workouts I have been doing during my P90X classic routine into the exercise area?
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Thinking about running in a Race? Try this
http://www.runningintheusa.com/race/List.aspx?Rank=Month&Month=4&Special=other&State=WI&Page=1 I LOVE running USA! Great Site! :) <3Sam
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Zumba Wii
How do I log this workout?
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How do you log, Elliptical/Treadmill?
The nubmers i get on the machine, do not match what comes up in the data base...I know i can enter it manually, but which is more accurate. Is the number of cal burned on the machines at the gym accurate? Also, do you log calories for strenght training, like circuit machines at the gym? If i log my reps into strenght…
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Painting How many calories?
How many calories do you burn painting a living room. Up and down a ladder?