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Breachbody DVD info needed!
i have Beachbody's "Brazil Butt Lift" and love it and want to try other Beachbody DVD's. The thing is I need to know which one(s) would be best for me since I have bad shin splints. Any suggestions/comments would be helpful!
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Walking feels good!
After a weekend off without walks/exercise I resumed with my walking. Yesterday I did 90 minutes and today was over 2 hours. I feel so good to have my energy back. I gained a few pounds during the holiday rush and still have possibly a New Year's feast to get through, but overall I feel good even though I gained some. I…
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Why you should work your core
To play better golf of course. Actually any exercise that depends on twisting and turning, such as softball, volleyball, basketball, and yes walking. Now at 316 lbs. I am definitely not an expert. I can tell you I swing the clubs better, my back no longer hurts, and it has helped me with some weight training. If you need…
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want to stat pilates.............where shuld i start i tried
that chair is too expensive and my total gym is too big so. i brought portable pilates studio but the resistance bands suck there was none! any advice we be helpful
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Kettle bells...what do I do with this thing?!
Hi everyone, I got a 15 lb kettle bell for Christmas, and I am looking for a good, fun kb workout DVD preferably with some music. Anyone out there know of anything?
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Wii or Xbox Kinect?
I want to buy a new toy, and am having some trouble deciding between the two...
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Gym Classes!
Hey All, New here. And about to go par take in some classes at the gym (Zumba, Spinning, RPM, Yoga) The only ones I've been to are Yoga so far, going to any class is intimidating for me because I feel so much larger than everyone in there. Anyway just wondering everyone else's experience in classes, are they worth it, how…
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Calories burned per day?
How many calories do you average per day? When I started I was at 200 now im up to 700....is that about what everyone else does or should I be striving to do more?
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Tabata and C25k and eating
I have been thinking of adding tabata to my cardio regime. I have to admit, I hope I don't straight pass out. My first thought was to have the defibrillator right next to the elliptical. My 2nd thought was to just go ahead and attach the little electrodes prior to starting (note to self, the instruction manual says they…
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Fat Loss Template
Bodyweight Fat Loss Workout Template a) Pick 3 lower body exercises b) Pick 3 upper body exercises c) Alternate between a lower and upper body exercise without rest, till you are done all 6 exercises d) Rest a minute. e) Repeat 2-3 more times until you are done 20 minutes Here is an example of a great fat loss workout…
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Best exercises?
Hi all, i go to gym regularly and have a quite toned body apart from my sides and stomach. Does anyone know the best exercises or gym routines for this apart from sit ups?
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Sit Ups During Weight Loss Goal or When Goal Is Reached???
I'm trying to find out when is it best to start focusing on ab work? Would that be during my weight loss process or after I reach my goal. I hear different things. Like Your fat will just get harder and you will stay looking thick. etc.... Any opinons greatly appreciated.
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The Little Black Dress Challenge.....shake it off by New Yea
Hello! This is a friendly challenge for all you ladies who would like to get a jump start on your resolution and look your best in your New Year's Eve outfit! Please join us (myself and my fitness pal, Jolene) as we'll be using Shakeology to help us get there! Just replace one meal a day with Shakeology. It's a chance for…
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? for p90x-ers
How long was it before you started to see changes? I'm only about 10 days in but my scale hasn't budged! Did you all see weight loss right away or was it later? Just seems like people get such dramatic results it would need to start pretty quick!
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Change up your routine!
I think that most of us tend to do the same workouts again and again. We find something we like, we are good at it, we burn a ton of calories, whatever. I am a die-hard spinner and try to spin 3-4 times a week and hit the cardio machines at the gym when I can't do a class. (I throw weights in as well). Well, I got zumba…
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everyday exercise, with baby?
im a first time mom, i need some easy exercises that incorperate babies age 9 mos, i work 20 hours a week as a cashier, and my hubby has a car most of the time. my goal for every week is to drop 1 and a half lbs, im supposed to workout 5 times a weeklasting an hour. if you guys have any easy exercisies i can do throuout…
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rebounder
anyone use a rebounder and how do you calculate your calories burned?
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post-workout shower itchiness? help!
Hi all, Just wondering if anyone has had this problem- in the winter especially if I shower right after working out on the elliptical I am SO ITCHY for about an hour after! Its mostly on my chest, arms and legs. I use perfume free all natural body wash and I've even tried showering in cool water lately but nothing helps!…
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what's wrong with my HRM?
i wore it today while doing my 60 minute Zumba DVD and when i tested it out earlier this week i wore it when i went on a 30 minute walk. here's my problem: i am WAY more exhausted after an hour of Zumba than i am after walking for 30 minutes (sure the vast majority of it is uphill but still!). what is wrong with my HRM?…
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strength routine for the gym?
Hi all, I am really enjoying doing cardio at my gym, but when I move on to strength training.. I feel sort of BLAH because I don't have a plan. I am definitely someone who likes to have a plan, with moves to check off, in order to feel really motivated. I usually just do some reps on a few machines and call it quits. I…
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Please help me understand the Net Calories
Please help me understand the Net Calories on my home page I thought I had it all figure it out but than read a post and asked some questions and now I am more confused than ever. Please help me so that I can do the right thing and eat healthy, loose weight and not make my body go into starvation mode. This is an example…
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Garmin Forerunner 410?
Looking for any and all feedback on the Garmin Forerunner 410, please! I should mention that I've read all about the calorie burn calculation inaccuracies and will only be using the Garmin for outdoor running. I have a Polar FT60 for cross-training that I love, but looking for a Garmin to help with my half and full…
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FitBit?
My husband bought me a Fit Bit for Christmas. I have no clue what it even is. He set it up for me on-line and I still have no clue how to use it. Does anyone have one? Are they worth it? I'm ready to tell him to keep the stupid thing or take it back. I have a HRM watch and it works just fine with MFP.
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Bikini Body Workout
http://www.youtube.com/watch?v=meANVksJ5ZU&feature=channel http://www.youtube.com/watch?v=ps3ErJ2x7UQ&feature=related
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simple arm toning exercises?
what is your favorite exercise to firm/tone your arms?
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Another
http://www.youtube.com/watch?v=pqIQ5yM7BjU&feature=channel
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Strength training routine?
I hope everyone had a great holiday weekend! Can anyone recommend a site to get strength training routines? I have a hard time doing it on my own so I need some recommendations on routines in the weight room.
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Circuit Training workout
http://www.youtube.com/watch?v=HkS0WvBZD1Q&feature=channel
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need some excercise suggestions
trying to figure out something to do for excercise. I wanna start p90x but i won't finish before i leave for a year and wanna wait till i get settled to where i'm going. I just don't feel good sitting around not doing any thing. I don't wanna spend any money either. It's cold and i hate being out in the cold. I've thought…
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super strength training
so i need to have surgery in like a month or so on my right wrist... so how do those muscle builders and such do it.. dont they do like strength training twice or day and just eat a lot of protein? im not worried about carido or any of that because ill do that in my three months of recovery... right now im doing a workout…