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Anybody taking a "free" day this weekend?
I am .. Tomorrow ill log but won't be strict ... I find that once per week helps me stay balance! Anyone else?
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MIRACLE NOODLES
If you havn't tried these yet,I can rec 100% they fill you up,take on tastes of other foods (like Tofu) and have 0 calories 0 carbs 0 fat...AMAZING!
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Recipe builder and serving sizes, by weight
I use the recipe builder a ton since I cook nearly everything I eat from scratch. I'm having a hard time figuring serving sizes for recipes that tend to vary a little bit each time I cook them - mainly vegetable recipes. I roast veggies a lot, or course the cooked weight of a vegetable is going to be much different than…
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Which protein powder to buy?
I'm going to go to Walmart and I'm going to buy some why protein powder . Which one should I get. I want to lose 20lbs
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not sure if this is allowed on here...
To all my clean eating friends. Here is something you need to know about gm corn and soy and what a company has created. And the opportunity to sign a petition if your into it. :) http://act.watchdog.net/petitions/1353?l=MwRU7Lz7I38
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Recommendations for breakfast?
I normally eat breakfast around 6:50 but don't eat lunch until 10:45. I go to school, so by the time lunch comes around, I'm starving! I'll normally eat a bowl of cereal with a granola bar, but I also get really nauseous in the morning and can't eat a large amount. I used to eat oatmeal, but now I literally gag if I try to…
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Almond vs. Soy Milk
Any advantages of using almond milk over soy milk? Haven't brought myself to try almond milk yet...I'm definitely curious.
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5:2 Diet Receipe suggestions/Food ideas
Hi A couple of friends and I are starting the 5:2 diet, we are looking for some food and receipe suggestion for 500 calories. Any help apprecaited, thanks
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What more should I eat?
Take a look at my diary I have a lot of food in their but my calorie intake is still so low I don't know what to add since I don't get hungry it's enough food for me but my intake is low and I don't want to go into starvation mode and I really don't want to give in and eat something bad even though I'm craving to make an…
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Uncooked - Cooked?
Will 1/2 cup macaroni dry be 1 cup cooked?
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30 Day Shred and 30 Day Ripped
Thinking of starting Shred tonight, do all 3 levels, 10 days each then starting Ripped. Any tips? :smile:
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Any way to find foods high in carb/protein/sugar?
Hey everyone! I am just starting with myfitnesspal after having done WW-online for a while, and I was wondering if there's any way to find foods that match the amount of carbs/fat/protein etc. you have left for the day. Sometimes, I'll have left quite a few calories and an amount of carbs, but I've already passed my…
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No more Diet Coke!
Has anyone cut out diet soft drinks and now experiencing good results? I was always a Diet Coke junkie (2 Big Gulps a day!) I rationalized that it was better than sugary drinks, it had no calories and it satisfied my sugar urge. But about four months ago I stopped drinking it (after reading an article about everything in…
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some help figuring this out please
Ok. so I found this trail mix that I like and it is fairly healthy. However I feel that if I make one similar to it or even one with other things in it, I could make a healthier version and over all more economical home made trail mix. So here is the where I need help. How do I go about determining serving size and…
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160 Uses for coconut oil
So I've been reading up on here and elsewhere about coconut oil and I came across this list. Any success stories or myth debunking to be had? http://wakeup-world.com/2012/03/02/160-uses-for-coconut-oil/ My mom makes homemade soap with it and I've been using it for about a week as a moisturizer. It smells great and feels…
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Your morning Starbucks, on a diet!
Just because you are dieting, doesn't mean Starbucks is out of the question. Working there I have actually had to find a few ways around my old favorite drinks to make them a bit less... meal-like as far as calories are concerned! :D Just always remember that moderation is a major key to your weight-loss success! Here are…
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DIET SODAS!!
Hi, I have just read an interesting article - see below. It kind of confirms a few issues have had myself. Purchased diet variations of hot and cold drinks and other artificially sweetened products and felt off par after consuming. Is the aspartame to blame? Excerpt taken from social networking site: Sweet KILLER. "In…
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Food Options - JFK JetBlue Terminal
Hi All! I'll be flying out of JFK this week, and am sitting down to plan out groceries for the week. I'm hoping to just bring my own dinner in tupperware, but let's be real -- I'm often totally scrambling before a trip. Was hoping some members might have intel on healthy choices at Terminal 5. I looked online and the only…
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birthday cake/dessert?
My birthday is Saturday. Usually I get a slice of chocolate eruption cheesecake from pizza delight and eat 1/2 one day, and 1/2 the next day (it's very rich), but it's 818 calories per slice!! EKKKKK..... I could just say screw it since I order it ONCE a year lol, and it is split between 2 sittings. My other thought was…
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Diary
Don't know if this is the right place to post this question. I have a few friends and would like to make my diary visible to them. How do I change settings so it is. Thanks
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Anyone Have Success With An Anti-Inflammatory Diet?
Title pretty much says it all. New to this concept and just wondering if anyone has had actual success with it in seeing a decrease in inflammation overall?
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what to do after a binge????
So I just came off of a very bad binge, after eating well for about two weeks . Is there any advice you can give me for detoxing or jump starting my metabolism to get back on track?
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Food Diary (Suggestions/Criticisms)
Hey guys! I'm currently doing insanity and changed up my diet and just wanted to see if I was at close to having a decent consumption of foods. I am a very terrible cook, which results in me eating a lot of wheat bread, which is probably an issue I'm having. Would really appreciate any pointers. Thanks!
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measuring calories by volume?
What are people's thoughts about measuring calories by the volume the food takes up in a container? I heard that they do that in Japan with the bento boxes that 500ml container will hold 500 calories worth of food. Granted that Japanese food is not as oily as American food. But I eat mostly home cooked asian food that are…
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Question for ladies with families....
So there's me, my husband my 3 /12 year old son and my 1 year old daughter. My husband hates vegetables, maybe likes only 4 or 5 fruits, loves red meat and bacon and sausage, is lactose intolerant, o doesnt drink milk, but still insists on eating cheese, pasta and bread.(And hes diabetic :noway: ) my kids are starting to…
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feeling guilty after eating sweets
So this morning i went to the gym and put in alot of hard work but i came home and ate four fizzy cola bottles and about 10 chocolate raisins. I feel so guilty. Does anyone else feel my pain?
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Nutritional Content Help!
I ordered veal T-bone steak off Westin gourmet 9-10oz but have no idea about the nutritional content. Any help of what steak I can chose from the database that will cover the calories etc?
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Help!!
I am having a slight problem i can not find the nutrution info for frankie and bennys chicken and prawn alfrodo! i am going there first but wanted to plan ahead with my cals and start looking forward to it then i no i will have it. can anyone help me with this..
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Homemade stock
I make my own stock and I'm not sure how to work out the calories so I can log it on MFP. It's usally chicken - I simmer the bones with vegetables and peppercorns, strain, reduce, and freeze. I also sometimes make stock with beef bones, duck, or vegetarian versions. I always skim off any fat. Any ideas?
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Hungry for Food
I was home with a migraine yesterday so I decided to look at what was on Netflix and end up watching the documentary Hungry for Food. One thing that I took away from it was about nutrient and food we eat. I always though just eat within your calorie stay within your marco and you'll be fine and you should lose weight. But…