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Johnson's Up Day Down Day Diet
Hi Everyone! I'm considering trying the Up Day Down Day Diet (UDDD). I have read some success stories on other websites. I was wondering though if any of my MFP pal's were trying it out! If so, how many calories for your up day and how many for your down day? I think I read that on up days it should be around 1,800…
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Protein shakes while losing weight?
Hi, I'm looking for a bit of advice about protein shakes. I am eating a low calorie balanced diet and exercising regularly. My boyfriend takes supplements including protein which he uses to bulk but I'm aware of some women I know taking protein shakes who don't necessarily want to bulk up. I've heard that protein shakes…
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Healthy high calorie foods besides nuts & nut butters...
I need suggestions for healthy high calorie foods that are low in carbs/sugar unhealthy fat & sodium. Im trying to eliminate any & all processed foods including whole grain rice oatmeal etc...as I have PCOS with insulin resistance however I need to increase my caloric intake as I'm not taking in enough food to fuel my body…
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Advocare 24 Day Challenge?
I just got my products and I start the 10-day cleanse tomorrow. Has anyone out there done the Advocare challenge? Just wondering. Especially interested in connecting with anyone who works the night shift (7pm-7am) and has done the challenge...our night shift schedule isn't exactly conducive to regularly scheduled meals,…
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help please
if possible can someone please tell me how many grams of chocolate i can eat in a day ? i know that dark chocolate is good for you, the higher percentage the better ( i work with chocolate in the family run business :) ). but how much is the problem.
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cheap low cal dinners for 2
looking for cheap budget friendly low cal dinners for two. i am starting a new job next week and trying to plan our dinners. i hope by posting this, i will get some new ideas. i do have a crock pot. so things i could throw in one for 8 hours would be awesome too.
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Protein powder
Anyone know of a good tasting Whey Protein powder?
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Fell off the wagon today!!! gaaahh!!
I've totally fallen off the wagon and I thought I'd have time for the gym, but I won't til tomorrow. Is it still ok?? Dang it, it's just been one of those days I wanted to eat EVERYTHING I laid eyes on LOL, lots of carbs and I even had buttered toast *horror gasp!* I know tomorrow will be a new day and I can work out…
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Green Tea :)
Is it really THAT good for you? How many do you need to drink a day for it to be any good for u??
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Work Potluck Recipes
I am looking for a few new ideas for work potlucks and gatherings. I always see junk food but would love some quick recipes that feed large groups of people.
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meal plans?
does anyone know of any structured meal plans i can follow ? or is anyone following one that is working well for them that they can share? i dont do well with lots of options
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Candy hearts suck...
http://www.buzzfeed.com/emofly/71-reasons-candy-hearts-are-stupid Enjoy... and press play!
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Eating out panic
Does any one have any recommendations of what is the least damaging and calorific thing i can order at an Indian restaurant?? Its my eldest daughters Hen Party tonight and its kicking off with a meal in an Indian restaurant. Normally i dont eat that junk so i have no idea what to eat but i know its pretty much all full of…
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Low calorie ideas for a salad dressing????
I plan on having a salad for dinner, and instead of using Ranch I need great ideas on what to use as a dressing. One thing I can say is I DO NOT like any type of oil/vinegar style dressing..... Thank you :happy:
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keeping it healthy
So I am doing the Body by Vi 90 day challenge along with eating 1200 calories or less a day, Although i am lucky to eat 600.I have lost 8 pounds in 13 days...How to you keep the weight loss healthy and not obsess over it? I dont want to become a healthy weight and keep obsessing and then becoming too skinny or forming…
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Go To Recipes???
HELP! I have been getting so bored with some of my food. I don't eat meat, but I eat seafood. What are some of your quick go to recipes, or meals you cook during your weekly meal prep?
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Rate/help my dairy (Pic)
This is pretty much what ill be eating from here on. I don't like cooking because my food sucks lol (tasteless) I dont want to eat this all the time but I do want to keep process food low! Full pic at http://i15.photobucket.com/albums/a363/Yosonkidd/ScreenShot2013-02-08at20131PM.png
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really confused?
how many grams is considered one cup of cooked rice? i am starting to measure my food to help me on my diet but idk what is a cup of cooked long grain white rice. thanks =)
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Wil's Vegetable Casserole Recipe
Here is my vege casserole - enjoy!! 250g Potatoes, diced 250g Pumpkin, diced 200g Cauliflower, broken into florets 150g Squash or Broccoli, cut into quarters or florets 1T Rice Bran Oil 2 Onions, chopped 400g Tinned Tomatoes, crushed, low salt 1c Water (or Vegetable Stock) 150g Frozen Peas and Corn 1/3c (90g) Natural…
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Giving up Coffee...suggestions for a Good TEA?????
I LOVE starting my day at work with a warm cup of coffee! And by a cup of coffee I mean about 8oz. of coffee and LOTS of delicious French Vanilla or Hazel Nut creamer. Yeah Yeah I know it's really BAD for me and since I'm trying to improve my eating habits I'm trying to stop it all together but it's proving to be a little…
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Supper/Lunch
Eating healthy every meal is a main goal for me using this. Any suggestions as far as meals go along the healthy side.
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Whose an IIFYM'er
I've been doing IIFYM for a year now and just curious to see how many other people do it as well I normally follow an 80% clean 20% "dirty" diet
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Green tea can replace water?
I am wondering if drinking green tea can be calculate as a glass of water (replace water)? thanks. What about coffee?
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Food porn...who knew?
I never knew such a list existed, however I caught it on Reuters today that the Cheesecake Factory pasta is on the list of caloric "food porn." Anyone ever tried it? I'm not going to, I'd just like to think about it for a bit.
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Health benefits of BUTTER
I'm starting to cook for myself because I want to have a healthier me. My dilemma is I don't know if Oil is much better than butter for cooking (satay or oven, or anything else). PS. I know oil is better than butter but if I only put one table spoon of butter every meal is that a lot? and should I just change to oil then?
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FOOD HELP!
What can a vegetarian eat who cant have dairy, soy or anything with high starch. Thanks!
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Food Porn, sponsored tonight by Oreo
You are welcome.
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quinoa
I was wondering is Quinoa a complex carb, and is it better then brown rice to build muscle mass, becuase I am 5'7 145lbs 36 year old male who is underweight for my medium frame, and how many calories I need to gain healthy weight, my calories on myfitnesspal says I need 2590 calories per day to gain, but I think 2590…
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Men's Pocky
What happens if a woman eats this? Will it cause her to bulk up? Is there a New Rules of Pocky for Women?
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Cereal
What is your favourite (healthy) cereal to eat? I am looking for a good fibre, low sugar cereal that doesn't taste like cardboard.