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Lose 5 kilos (10-12 pounds) in just 7 days
Hey! I'm kind of ...well....to be short on talk i wanna lose weigt fast and so i've found this one week diet that i loved, hope u like it too :) The diet it cann't get easier than these: you have a list of aliments from witch you can chose for breakfast and lunch, as well as same choices and solutions for dinner; also you…
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Give me your best tips on keeping calories low
Thanks!
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Diet Soda and Weight Loss
I know that I shouldn't drink diet soda because it's bad for me. I'm considering giving it up (again...ahem) but was curious if anyone has seen a marked improvement in their weight loss as a result of giving up diet soda (or any beverage that's artificially sweetened)? I've read articles that say diet soda is connected to…
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What are some great tasting protein shakes and/or bars?
I'm getting ready to have Gastric Bypass surgery and I'm on a high protein (80-100g per day) low cal diet. I've never tried any of the protein supplements and would like some suggestions on some that taste good. Thanks.
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Snacks at school?
Hi, I wonder what to eat when I'm at school. I need a snack after breakfast and I prefer something packed. I also would like to know what to eat when I have to be out for lunch and have only 10 minutes to eat.
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What's your favourite low calorie food?
For when you feel like stuffing your face! I love strawberries and butternut squash, but would love some new ideas.
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Lean Cuisines: What do you think of them?
I'm a college student. While I understand that others on this site are far busier, with full-time jobs and kids to look after, I just don't have the time or means to homemake all of my meals. I need something that can be stored for a while without going bad and can be quickly made. Since I'm not eating fast food anymore,…
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"lean" pocket vs. triple chocolate cheesecake
Just wanted to put this out there: There are more calories and more carbs in a "lean" pocket (mesquite bbq chicken) than there are in a slice of triple chocolate cheesecake! :noway: How can they put the word "lean" on the box??? Just sayin...
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What to eat after a late workout?
I often get my exercise late -- usually 45 min of cardio work after dinner, after our girls are in bed, and typically between 9 and 11pm... When I'm done, I often feel super hungry. I typically have 300-400 calories "left" after the workout, but never quite know what's the best thing to eat that a) will satisfy my hunger,…
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New detox! Really works!
Hey guys! I ate at an Indian buffet yesterday... it was REALLY spicy! Within an hour, I had coughed up any phlegm, dripped out all snot from my sinuses, and guess what happened this morning? That's right... BOOM. Super detox! Wow?! Who knew, right?! Support your local Indian restaurant today!
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GI Diet
Does anyone else follow a low GI diet??
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Favorite healthy recipe? Share please.
Hi guys! I'm looking for more easy healthy recipes to make for my family. Here's one of my favorites, but I think my family is getting tired of it. Would really enjoy hearing from you! What are you faves? What are the staple foods in your kitchen? Mine are eggs, kale, chicken breasts, almonds, Fage yogurt, apples, black…
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Healthy eating is the norm!
Hello guys, I always find when im in the supermarket junk food is alot cheaper than fruit/veg and governments encourage healthy eating, so whats the big deal here! I mean healthy options should be cheaper that way it encourages healthy eating and more stable diets. Alot of poorer families would be more likely to buy junk…
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vegetarians/pescetarians - fav balanced breakie/lunch/dinner
hey people, just wondering what people like to eat, especially nutritionally balanced meals! also vegetarians, what are your favourite / best sources of protein. :)
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Seafood Recipes
I love eating seafood, especially after learning how high in protein seafood can be and so low in fat! I thought it might be fun if I posted oneof my favorite seafood recipes, and perhaps you could share some of yours! for every recipe you post, I'll try and repost another and we can make quite a large collection!…
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Need help showing abs ? Advice/Suggestions
Well I am at a reasonable low bf percentage I'm not exact but I would say I'm anywhere from 10-9% 11 at the highest but anyways I still can't see all my abs only the top two and the first one on the second row and I have been maintaining a clean diet and everything even keeping my carbs low so what should I do ? Could it…
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can calories 'carry over?'
For instance, if I went 200 calories under my goal yesterday, and 100 over today, than would I essentially be able to eat 100 more today without my weight/metabolism/nutritition/etc. being affected? or does it go on a day-to-day basis only?
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Ideal Fat/Carb/protein percentage?
What do you think...
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Chicken in a slow cooker?
Hi all, I really need to do something in my slow cooker tomorrow as I am out and about all (and I mean from 6:30 am t0 5:00 pm) I have a rather large chicken that I would like to do in it...but it is large..think small turkey. I have a large crockpot...any suggestions? Tanks Sabina
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Do you have Cheating Days?
I was wondering if you guys have a cheating days, I don't because i think if i cheat i'm only cheating on myself. Cheat Days is when you eat whatever you want in that day. So do you guys have cheat days or not? :D
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Eating 1200 calories.... too low??
People on here are constantly saying that 1200 calories per day is too low. After dieting unsuccessfully for so many years I wanted to do it the 'proper way' and eat healthy and exercise to lose weight rather than diet. I had thought that 1200 calories was an okay amount to eat and that going below that was unhealthy. I…
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sweet tea
I have noticed on the database theres a big difference between one luzianne decaffinated sweet tea and the other, how do i know which one to use?
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Easy to pack snacks
HI there, I am just starting to get serious about loosing weight, eating healthier and exercising more. I am having some trouble with snacks though. If I don't have a snack and can't get to a meal (today I was at a first aid course over my normal dinner time) I get so hungry that I wolf down twice what I would normally…
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American Eggs!
Just pure curiosity.... I have noticed on here and from looking at people's diaries a large egg in the US appears to be 70 calories. This seems a generally accepted number. In the UK, a large egg is 103 calories!! Are British eggs bigger than American eggs?! I feel cheated! Does anyone know why this difference?!
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Zig-Zag Calorie
I have seen a few people post about using a zig-zag calorie counting method. I would like to hear people's thoughts on this and if it works for them? I'm thinking of doing this as I train for my next half marathon since I will have long run days, cross training days, and no running at all sometimes... Many thanks in…
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Idea for low fat high calorie lunch/dinner?
Hey, I need to eat more calories and honestly i can't think of anything has high calories and low fat for my 1200 calorie goal. Any ideas?
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Protein Question
My daily protein recommendation is 59 . . . and sometimes I'm eating over 100g of protein (like when I have egg whites for breakfast and then a protein smoothie for lunch and salmon for dinner plus all of my fruits and veggies and salad etc. and almonds for the day. SOOO my question is, is too much protein a bad thing??…
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Kellogs Protein Bars
I have just returned from vacation in the US and brought home some Kellogs Protein Meal bars which are not readily available in the UK supermarkets. As someone who has a carb heavy diet, I thought these might be a good way to boost my protein levels as they are so convenient and rather tasty too. Is this a healthy way to…
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looking to make friends who are dedicated to health
I believe in the power of the human body to heal itself and I was hoping to make more friends on here that believe the same thing. Anyone who likes herbalism, chinese medicine, etc....I would like to share knowledge with others who also like this stuff and hopefully learn new stuff. Hope to make more friends :)
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Diary Viewable VS. Not Viewable
I have never had my food diary viewable to my other fit friends on here. Which might have been a good thing due to the fact that I am a horrible logger. I always do good on logging all morning calories and even lunch but its always dinner and late afternoon that I have trouble logging. I NEVER SEEM TO DO IT! lol. I was…