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Nutrisystem...
BEFORE YOU READ ON: Please don't tell me the "EAT HEALTHY AND EXERCISE" crap... you think I don't already know that? My problem is I'm alone. I'm no good doing this... alone. If you have any tips or tricks or are in the same boat, I'd love to hear about it. But don't be that person telling me something I already know.…
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do you count the water in your protein drinks?
In the am I make an 8oz glass of water to mix with my protein powder. Do you count that as part of your water intake? What about coffee?
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Anyone use/used Tefal Actifry ???
Hello everyone, Anyone here use " Tefal Actifry" or any similiar device ? http://www.tefal.com/All+Products/Cooking+appliances/Fryers/Products/ActiFry/Actifry.htm Is it good ??? is the food test good ??? Any suggestion or advice ..... Thanks in advance....
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Tefal Actifry
Hi there! I want to know how to find out the calories if I cooked McCains Oven French Fries in a Tefal Actifry. On the packet of chips it says: Per 100g Frozen kcal 172 Per 100g Oven baked kcal 270 Also, I'm assuming 100g of frozen chips is less than 100g of cooked chips? I want to be able to work out how many calories it…
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Anti inflammatory diet - have you tried it?
Hi, I have recently read about the role that inflammation plays in a lot of medical conditions and was thinking of trying an anti inflammatory diet. Has anyone tried this and did you notice any benefits? I would be grateful for any tips on how to get started. Thanks, Claire
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Hair Loss from weight loss
I am not sure where to put this topic so mods feel free to move i lost 4 stone doing cambridge diet over a few months and stopped when my hair started to fall out quite badly which I since learnt was due to sudden weight loss, I had thick hair to start with so not been to bad but its been nearly six weeks since I stopped…
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Rachel Ray's Tomato, Chicken/Spinach/Feta Philo cups
Any ideas how many calories per serving/serving size etc.? Tried MFP, web, her site, food network site.
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Crap in Food
After watching Dr. Oz yesterday something clicked in my head.I usually think he's full of crap but not totally as I have found out. What he stated about sugar alcohols and diacetyl rang true so I did some research and what I found out scared the daylights out of me. To think that the popcorn I love and the "healthier"…
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Anyone NOT eliminating food groups and still losing weight?
It seems like most people giving weight loss advice recommend eliminating a food group (fat, carbs, etc.) as the "right" way to do it. But if you don't have a medical reason for doing so, I don't see any real reason to. Those of you who have lost a decent amount of weight, did you feel you had to eliminate a food group to…
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******* mold
I just bought some strawberries. Kept in fridge. They are moldy. I had bought multigrain Kroger sandwich thins. They lasted for over a month. I bought the whole wheat kind--BOOM, mold in like three days. Idgaf if the multigrain is obvs. more processed, hence less mold. WHY IS MY FOOD MOLDING SO FAST. HOW CAN I STOP IT.…
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Article on MSG
Interesting read on MSG, Glutamic Acid and Glutamine. Thoughts? http://www.hammernutrition.com/downloads/msg.pdf Prior to dieting I was consuming large quantities of MSG through Fast Food. Since eliminating most MSG, or at the very least reducing my consumption of MSG greatly, I've eliminated the migraines and heart…
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folks with high protein diets (~200g per day)
For those of you on high protein diets (200g per day or more) - how much of your protein comes from shakes/supplements vs more "natural" foods (lean meats and such)?
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Another thread about processed food....
Just curious........Who has cut out processed food? I know what you life long health food warriors are going to say, but I specifically want to hear from those that went from eating processed food and other so called health foods, like frozen lean cuisines, etc. 1) What made you want to change? 2) How did you go about…
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Good foods while travelling?
Next week, my hubby and I (and our 5 and 3 year old) are going to be taking a 12 hour car trip to see our new granddaughter (yay!). We want to keep to our eating plan and also save money, so we are going to prepare food to eat in the car. We try to limit stops as much as we can, so we will want most of our meals to be…
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SONIC - NEW Hickory Flatmelt Sandwich
Has anyone had this yet? Favorite fast food restaurant? Favorite food from a fast food restaurant?
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Cravings with migraines?!?
Anyone else who get migraines get cravings with them. I tend to crave carbs when I have a migraine. When I have migraines is also when I am most likely to go off diet and gain any weight back. It isn't any fun and I haven't found a solution for it yet. Any one with experience or advice?
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Anyone on a low carb diet?
Iv been hearing about these liw carb diets working for ppl around me , my bosses wife for example has list so much weight i want to know how to get started just to loose about ten pounds n them maintain anyone plz give me informafion n also if anyone is apposed to this let me know this post will determine if i should stick…
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How many calories burned?
Hi I am currently 5'3 and 170 lbs and I swim pretty hard core for 90 minutes. Getting in around 4000-5000 meters a day. Ideas on how many calories that is burning?
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Heading to Wokcano for dinner tonight - advise?
Heading to Wokcano tonight - who's gone to one and can offer good advise for menu choices.
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ARTIFICIAL SWEETNERS QUESTION
So, I am watching Dr. Oz talk about artificial sweetners and metabolic syndrome: http://www.doctoroz.com/episode/should-you-give-artificial-sweeteners?video=14981 My question is what about stevia? It is a natural sweetener, but would it cause the same effects? I am thinking perhaps I should switch to Domino light which is…
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healthy and satisfying snacks
I'm looking for some healthy snacks that will hold me over between meals. I'm getting bored with some of my usual snacks. Could use some suggestions. Not a picky eater so any ideas are welcome!
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Intuitive Eating
Hey, if anyone one here works the Intuitive Eating program, has read or heard of the book and is interested, or just believes in Intuitive eating, please add me. I'm all about it!
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How many eggs per week
Im confused about how many eggs are okay to eat in a week? I have a friend who eats 2 a day EVERY DAY and her trainer says thats okay. I thought it raised your cholesterol? Any thoughts?
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Need help eating more.. never thought Id say that O_O
I've made my diary public since I figure a few people would ask to see it. And I will also add that I have JUST changed my settings so it upped my cals from 1330 to 1830 thanks to the Roadmap thread by Helloitsdan, given to me by a friend. Anyway.. I was having trouble even getting to that first 1330 to begin with.. now Im…
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Simple shopping lists to make lots of food. "quick list"
I use this list to buy food on the fly. When I don't want to think about what I'd like to shop for to fit all my macros for the following week I use it. I've been using this list forever now and I'd like to change it a bit. Does anyone else have any quick lists they use to make go-to foods? I'm looking for…
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can't lose even though i'm working out and not eating alot!
I am FRUSTRATED! I work out every day with tons of cardio and some weights. I eat about 1200 calories a day, mostly healthy foods. I don't know what else I can do. I feel like the only way I will lose is if I starve. I sometimes have little snacks later at night but nothing huge. Help!!!!!
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foods to eat after periodontal osseous surgery?
Having a really hard time finding foods to eat - I'm tired of protein shakes, pudding, apple/berry sauce, soups (broth) etc. I tried oatmeal this morning (a little soupy and luke warm was perfect), mac n cheese is good - but I have to swallow it whole...ughh. My problems stem from the following: 1) I have 20 stitches in my…
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Tums?
So, the two Tums I just ate contain 10 calories. REALLY?? Shall I add them under "snacks"? haha:laugh:
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Celiac Disease
I was just recently diagnosed with celiac disease. (Three days ago). I don’t know if anyone has any insight on this. I am meeting with a dietitian in November. Until then I need some help! I am to uncertain and unknowing to buy foods that don’t come with the label Gluten-Free all ready on it. Since I have been on the…
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triscuts
Dill and sea salt are evil