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Salt
Is sea salt lower in sodium than regular table salt?
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Fuddruckers nutritional value.....
Does anyone know where I can find nutritional value (or just kcal/fat grams) for Fuddruckers? I HAVE to go tonight with several other families and I have no clue what to eat 'cause none of it is good for you! I really don't want to blow the hard work over the past two weeks! I have kept my intake to a ridiculous minimum…
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Z Sweet?
has anyone ever tried z sweet sweetener...made from fermented sugar. any info about it would be appreciated.
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I WANT CANDY!!
im having a hard time with the sweets craving this afternoon. Stuck in a desk. what id really love is a blow pop or a candy bar, but the snack machine here only has chocolate, and i have no change anyway. MAN I wish id remembered my grapes from home!!
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Sassy water
I know that people have posted on this topic before. But I was wondering. Has anyone tried Sassy water. I drink plenty of water anyway, so I only want to try it if is more than just a fancy way to flavor water. Anybody with first-hand experience?
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Mangos
Okay so today is my fist time ever having a mango, what color is the skin when they are ripe, red or green?? and are they supposed to be soft or hard??
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Strawberries - helpful hint
If you are unable to eat all your strawberries before they go bad, you can stretch their "eat-ability" by slicing them up and putting them in the syrup of a canned fruit. On Tuesday evening I did this because I knew I would have to throw them out - I'll be eating the last of them today with lunch. I used the syrup from the…
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Self control woot woot
I took my neice to a carnival wednesday and didnt touch any of the gross food! Normally I wouldve downed a whole bag of cotten candy haha Im proud! I did however pet the cow with a horn...dubbed "uni cow"
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sick and not eating much!
I've been sick for the past few days and haven't been able to keep anything in me! on average, it's hard for me to consume all my calories. but with being sick, i'm either afraid to try and eat anything again or i can't keep it down. i don't want my body to think i'm starving it - what should i try to eat? also, do any of…
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Perplexed. Can you help set me straight!?!?!?!?
Alright. My question is one of the "Did the chicken come before the egg?" type questions. Truly it is. And just like I can answer the chicken question for you... I'm sure there is SOMEONE out there who can answer MY question! It is 2am as I write this. Yes, 2am. I haven't gotten to go to bed, yet. The baby is wakeful...…
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protein
I was wondering is there a problem with to much protein? Iseem to go over on my protein often but have a prob getting enough calories.
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a question for my mum
hello all so i kinda initiated my mom to mfp, i've been calculating her calorie comsumption for a week now and its been averaging around 1000 to 1200 calories a day. you and i both know that its not enough and i've been telling her over and over but she doesnt want to believe me. she says that because she is older and she…
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suggestions please
any suggestions on how to stay very on track while visiting someone else house? we have a 4 day weekend and a 10 day vacation coming up and i want to keep losing. any help would be appreciated.
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Self Challenge
I got this self challenge and thought it was a great tip... Just thought I'd pass it along. Avoid soda, even diet versions. Every can you sip ups your risk of becoming overweight by 37 percent.
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Free diet assessment
I found this, it is a free diet assessment on webmd. Take it and see how your diet is doing http://weightloss.webmd.com/
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Exciting...
I still have 1007 calories left for today. What to do? What to do? :bigsmile:
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And now I am hungry........
Okay, so I am fairly new to the boards, but after the first week (dropped 4 lbs- but please realize, I had major bloating from a 2 week vacation, so I think some of that was was just excess water gain) I was noticing when I checked out at the end of the day the projected weighht loss was a lot slower than I wanted it to…
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Is there any way to...
Make fauxtatoes without a blender or food processor? Mine are both on the fritz. Will it work if I just mash them up with a fork? And I want to add some Laughing Cow to them, but am not sure how I should go about it. Anybody have any ideas?
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yummy treat
for chocolate and peanut butter lovers (like me) I take 2 chocolate ghraham crackers and spread a little natural peanut butter over the tops of them .... it tastes a lot like I'm eating peanut butter cups, but with less guilt. Very yummy!...and you control what kind of PB it is
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Favorite Treats
So when you've had a good day with calories to spare what are some of your favorite treats?
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5lb weight gain
For the first time in almost 2 years I am consuming more than 1200 calores, i am now consuming 1500 (of course I eat my exercise calories also. My question is...could I be gaining weight because my body is just adjusting to more calories and leaving starvation mode behind or am I truely eating too many calories. And if its…
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What does alcohol really do?
I know this has been brought up in the past and I read some old posts about it, but still can't find a good answer... But what does alcohol really do to your body and how does this effect trying to lose weight? I accidentally polished off a bottle of wine with my BF last night and now I feel yuck.y I just need someone to…
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It's making me hungry!
For some reason, when counting calories and trying to stay under 2000 cals a day.....I get super hungry! I'm constantly thinking about food. The first time around here, I was doing really well, but I felt so hungry all of the time. Is it the brain or am I really hungry? How can I succeed if I feel hungry and the need to…
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She's Chopping Broccoli
just thought id get you SNL lovers singing that song in your head...
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Frozen Tofu
Is it normal for tofu to go from a white color to a yellow color when you freeze it? Its the first time I've ever done it so it looks a little weird to me :)
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DietFacts.com
Good Morning! This may be old news to most of you...but I just discovered dietfacts.com and I am LOVING it! :happy: When I get invited out to eat...I always love to go and socialize but cringe because I am not sure how I'm going to log my calories. At dietfacts.com, they list restaurants and most of the menu and all you do…
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just curious
Does anyone else have trouble gettin the calories in they are supposed to? between my regular day and my exercise i come nowhere close. Know they say you should not have more than a 1000 deficit but mine runs 1500 to 2000 calorie deficit. I just can't eat no more lol
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I blew my whole day.....
I ended up about 2000 calories over today! I can't believe I did that!! I'm most definately a "stress eater" and this week has been the pits. So....I went overboard. Now, I know I need to get back on track so any advice on how to compensate for this horrible day? Extra work outs? Fewer calories this week? Or should I just…
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Pei Wei
Does anyone know what the serving size is of the entree's that you get from Pei Wei? I looked at their website and couldn't find it and it definitely can't be the WHOLE thing! Thx
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What healthy snack is your comfort food?
I am struggling on finding a good healthy snack that just absolutely satifies my cravings. I could eat my weight in chips and salsa but I can not find chips low enough to really enjoy. On one of my previous diets carrots and lowfat ranch dip was staple in my diet but right now does not even sound good. Looking forward to…