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100 Calorie Snack ideas...
Ok - the grocery store has all these nifty little packages of 100 calorie snack packs... only problem is they are almost $1.00 per snack. I am totally a cheapskate (my husband prefers the term thrifty), so I'm thinking "Hmmm, I could spend 6.00 for a box a 6 snacks OR for the same $6.00 I could grab like 12 candy bars at…
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Has Anyone Ever Tried This???
I'm not quite sure because it's a new product over here in Canada, but has anyone ever tried this before? It's called Slimquick(tm) With Hoodia. It a powdered drink mix that's like Crystal Light and It's like The diet pills with Hoodia ( I think) but in drink mix form.…
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does anybody have some advice about carbs?
I'm doing well with my eating and all, but at the end of the day, I still have loads of carbs left and I'm over on my protein almost every day. :grumble: I would appreciate some ideas... thank you in advance:flowerforyou:
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the counting calorie question.....again
Alright, so I know about a week ago, I said it was time to get back on track.....I lied, I continued to eat like a pig. But now I'm ready, really ready. I promised that I would never get near the 200 mark again, but slowly I'm creeping up there. I have been on this site since March and haven't really lost any weight. I…
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Great Grains
Someone mentioned having a little trouble cooking steel-cut oats. Here's some great info from the Sonoma Diet website: Grain Cooking Tips You know that grains are an important part of The Sonoma Diet because of their multiple health benefits and ability to satisfy with few calories. And you probably know by now that they…
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excercise calories
ok, I am having trouble eating all of my excercise calories. Like today for example (this is like most days) I eat my recomended 1330 calories and that is a stretch. I honestly am stuffing my face all day long and them I go to the gym and burn 500-600 calories,I love going to the gym sooooo much and I wouldn't feel…
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Should I start eatting my exercise calories?
I workout 4 days a week and i burn 400-600 calories everytime i workout! I only consume up to 1500 calories and I never eat the extra calories... so now I'm wondering should I start eating those extra calories??? Created by MyFitnessPal.com - Free Calorie Counter
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Out to eat....
My husband wants to take me to dinner and a movie this weekend, and he loves Cheddar's ( me too!) but I can't find any nutritional info anywhere! Any ideas?
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Having trouble eating! Need some advice.
When I first started this a month ago I had so many cravings it was unreal. Now a month into it, I have to make myself eat. I practically gag it down. It isn't that I am eating "diet" food. I have mainly cut back my portions and found healthier alternatives to junk food. I guess it feels really weird not wanting to eat,…
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Favorite Easy Packable Lunch Ideas ...
I'm all out ... anyone? :huh:
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veg???
I used to be a member of weight watchers where you could eat veg unlimited can this be done with this calorie controlled diet or do we really have to count EVERYTHING!!!! Pamela :flowerforyou:
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Pig-Out Weekends: How to Undo Overindulgence
I saw this and thought some of you might want to check it out. It has some good basic advise. http://realage.typepad.com/food_bites/2007/07/pig-out-weekend.html
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Food Supplements
Has any here had any experience with a all natural product called RELIV. I have a friend who is trying to get me to try this with unbeliveable claims. I am very reluctant as it is very expensive and I am on a number of medications. If you know anything about these products, please share with me. Thanks.
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Smoothie recipes NEEDED!
I'm sure this topic has gone through he a million times, but most of the recipes I found were fruit (which is good :smile: ), but I was trying to find a good recipe to include peanut butter. I LOVE peanut butter and it seems to be something I crave, so I thought if I could find a good filling smoothie with peanut butter in…
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a whole pizza
:embarassed: I' feel terrible. I do so good all day, then dinner hits and I throw it all out the window. I ate more caloriresin one sitting then I did all day. Why do I do this? I should eat better for lunch and not pig out during dinner. How do you guys contain and resist eating something you love and eat it…
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MORE, MORE, MORE!
You may have completely missed these (some of 'em have been laying low over at Yahoo! Food), and they're goldmines! Summer Swappin' HG-Style! - Shockers and swaps for all your seasonal favorites! http://www.hungry-girl.com/externalink.php?frameurl=http://food.yahoo.com/blog/hungrygirl/10612/summer-swappin-hg-style Hungry…
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weightloss for children
My daughter is only four and is already overweight. She has been for almost 1.5 yrs already. She starts school this year and I am fearful of how she will be treated by other kids in school. Does anyone have any ideas or heard of any weightloss programs for young children. I am not about to put her on a strict DIET because…
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HG's Summer's (Almost) Here Survival Guide!
Everyone knows Memorial Day weekend is the first unofficial weekend of summer. And we’ve got summer secrets, supermarket must-haves, and some important stuff you may have missed. Check it out! And BTW, there'll be no News this Monday 'cuz of the holiday. But we'll be back on Tuesday with a rockin' breakfast recipe! Summer…
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Quick weight loss....
First off, let me say I TOTALLY know that losing more than 2 pounds a week is super unhealthy and is really really bad for your body. Here's my dillema... at my job they are having a weight loss contest. It's over in 4 weeks and the winner gets $440. In order to win I need to lose about 20 pounds. Back in my yo-yo dieting…
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jason's deli question
hey guys, anybody know the calories in a 1/4 turkey muffaletta sans the cheese? I looked online but all I could find was the one with ham, salami,and cheese and I know that one has to have way more calories. it was 437.
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Forgiving myself and moving on
Last night I went to dinner and had all my calories planned. Did great except when we all went to another place afterward and I ordered a drink which OF COURSE happened to be 2 for 1 so I DRANK BOTH. Which lead to my breakdown in willpower and a trip through Wendy's drive thru with my not so healthy or helpful partner. He…
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Low Fat & Low Sodium Lunches???? HELP!
Hi Everyone I went to my Dr. today for a full checkup and he gave me a big pat on the back for my 30 lb weight loss. But my blood pressure was up and when he went through my reports from MFP he noticed my sodium way too high. He told me to keep my sodium level under 1000 mg a day. :sad: Looking back over my meals I saw…
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Headaches
SInce i started doing this so since monday i've had little headaches there just kind of dull but they last all day does this mean im not eating enough. I dont know quite what to do.
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peanut butter heaven
omg!!!!! I ordered some better'n'peanut butter off of the internet the other day and the fedex guy just delivered it. It is fantastic. I was skeptical because I had ordered the walden farms no calorie peanut butter spread and it tasted more like house paint, but this one is sooooooo good. It has 100 calories and 2.5 grams…
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HOW MANY CALORIES PER MEAL?
How many calories per meal do you find you eat on average? Unless I splurge and go out to lunch, I generally eat around 200-300 for breakfast and lunch each. Add in my 180 or so calories burned for my walk, this sometimes leaves me with 900 or 1000 calories for dinner. I worry about eating so many calories for one meal,…
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decrease my calories?
I am currently on the "lose 1 pound a week" plan and it is working well. I have lost a pound every week since I started (though I am scared to weigh in tomorrow). The calories are working out well for me, it is usually just enough, but sometimes I do go over or find myself wishing I had more calories left. While I am…
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Maintenance
Once you have reached your goal weight how many calories do you need to take to maintain your new weight? Without putting it all back on! Pamela :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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Yummm...TK 100 cal pack oatmeal chocolate chip cookies
Hi all This is something new I picked up 6 packs for $1.99...they were pretty good/satisfying Edited to say the heading should read TJ as in Trader Joe Kim
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Everyone read! Don't eat this at Red Robin!
Yesterday I ate the BBQ chicken wrap at Red Robin with a side salad. On MFP is says that the wrap is about 300 calories. That is wrong! I looked it up on RR website, it has 1500 calories! I couldn't eat all day yesterday after that :sad:
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Breakfast help please
Okay so my mom is taking me out for breakfast tommorow for my birthday, what can you get at restaraunts for breakfast that isn't loaded with calories and fat??