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Daily Breakdown for carbs,fats,protein, and cholesterol
Is there a breakdown for the daily requirements for carbs,fats,proteins and cholesterol or, in other words, a limit to what one can consume on a daily basis of this foods.
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Something Crunchy?
When I make my salads I love crumbling up just a teeny bit of ramen noodles into it. Not so much for the taste but just for that crunchiness. My co-workers think Im weird. :ohwell: I was curious if anyone had any other suggestions that are low cal or (hopefully) no cal... it's really hard to log the calories for the ramen…
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Calories versus Carbs
I have been trying to stick to a low carb diet for so many years I believe all my thinking is totally messed up on the subject; which is why I have had so much trouble for so many years. When I went low carb, I formally was not counting calories at all, so I have no idea how many I was consuming. And I tended to lay on the…
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400 cal ideas?
Any one have any 400 calorie ideas for dinner tonight? Me i like to have a tuna salad sandwich on whole wheat bread with soup 170 cals dempsters whole wheat bread tuna 1/3 can =40 calories table spoon miricle whip=40 cals celery and onions just a bit =0 cals 1 serving of chicken noodle soup =60 calroies 1 serving of 7…
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Rum is ruining my diet!
I have been working out, and attempting to control my eating habits. The one thing that keeps tripping me up is my alcohol consumption. I am far from being an alcoholic, but I get bored with diet sodas and water. At the end of the day, it's like my rum and diet soda is my treat. But! The calories in even Bacardi Zero are…
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slim-fast
I was wondering who has used slim-fast and if it helped you to lose very much?
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calories in a pear
is there really over 100 calories in a pear? I couldnt believe it its was amazing to see that much in one pear well large pear but wow!
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^#&@^#&@^&
I thought I was having a nice and healthy low calorie breakfast, but crap on a stick, the calories in this thing are high. I made a yogurt parfait with... 1 Yoplait strawberry yogurt (100 calories) 1 Medium Banana (105 calories) 1/2 cup of Quaker Granola (210 calories) My breakfast was 415 calories. :sick: :indifferent:
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Olgas
i went out to olga's for lunch today and I got Olga's Chicken Chili Soup. Is there any way I can find out how many calories that was??
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20 top diet tips
We've all been there – when you're carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans (you know, that pair we all save "just in case") is a moment of pure personal triumph. The key is to sort through all the diet info out there…
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Calories in Super Noodles
Hello, I love super noodles for dinner, especially if i pop it into my own soup stock and chuck loads of vegetables in. However, i've just discovered that they are about 500kcals per little pack. this is ridiculous! I only get 200kcal from a pack of Udon noodles, so i am not understanding this. Anyone knows why they are so…
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bad day
:frown: bad day ruined by a binge...just feel poo...used all my calories more or less and have my exercise to do a bit later which will allow me 310 cals for my dinner...just feel like a failure today :brokenheart: skiski x
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Curious...
So I have a question....and other may have already mentioned this before.... I've only been on here a week, but as the day progresses my stomachs starts growling at people. I don't think it's because I am hungry cause I keep snacks on hand. However, last night I didn't get to eat dinner til late and I thought I would be…
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sugar intake
the recommended sugar for me is 24g, but i always go over it. does anyone go over it also? and what happens?
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calories in cough drops?
I was wondering how particular everyone is with entering their calories. I enter everything I eat to get an accurate count, but I just realized the vitamin C drops I have each have 15 calories in them. My cube neighbor is sick and I don't want to catch it, but man, 30 calories just for two drops? I mean, I know they are…
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Advice, please, on recording foods on log????
Hello, everyone! I am wondering if any of you could help me. I rarely eat processed/packaged foods, trying to cook wholly from scratch. However, my problem is this: how do you record things like casseroles? Whole grain blueberry muffins? Etc... Today, for example we ate: Breakfast: Whole wheat blueberry muffins (2 eggs, 3…
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water consumption
Can not drinking enough water stop you from losing weight? I have always wondered this.:happy: ~Ashley~
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Shocking the system
So..I hear about this shocking the system thing, and..you think PMS eating costitutes for this "shocking" like once a month?
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Pre/Post Workout Nutrition
I've been thinking about this lately. What do you eat for your pre and post workout meal? Today I had lima beans and soy protein (Boca Burger Patty). What do you eat and how many hours/minutes do you eat your meal before and after you hit the gym?
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Alfafa sprouts
When you buy the sprouts from the store is it ready to use or do you need to wash it first?
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Awsome chicken dish healthy too
what u need 1/2 cup of grated parmasan I used the 3 cheese blend..YUMMY 1 oz of italian dressing mix.... i used italian dressing...(u would get more coting with using packet) 6 boneless chicken breast.... I USED 3 big ones with the dressing preheat oven 400 in shallow dish mix the two together, wet chicken dip both sides…
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Doughnuts
Does anyone here think it is odd that the food database shows that a glazed doughnut only has 118 calories? I thought doughnuts were WAY worse for you than that. The reason I ask is that we used to get a doughnut every Saturday morning last summer (it is like a 4 mile walk round trip, and pushing a double stroller) and I…
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estimating calories...
I worked out & then went to lunch with a friend and had a great asparagus and ricotta calzone. It seemed like it was meant as a one-person entree...so I was estimating the calories as 500. Then, I got home & emailed the restaurant. He was very nice, got back to me right away...the calzone was 965 calories!! Ouch. Gotta get…
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what happens if you consume more protein than Carb?
I know they require us to consume more about 60% carb and 25% Protein, but what would be the result if I intake more protein than required amount for the losing weight track?
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frustrated.
Does anyone else realize how hard it is to find food WITHOUT high fructose corn syrup in it?!?!?!?! :noway: I mean seriously! I HATE trying to shop anymore. :grumble: Sorry, I just really needed to yell about that. Dieting is just frustrating... :angry:
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EATING FOR STRESS
This is long but a worthwhile article: Eating for Stress by L. Lee Coyne, Ph.D. Any good stress management program will tell you that all stress is perceived by conscious or sub-conscious mind. It is not an absolute but rather a relative response phenomena to our environment and is best defined by how we "choose" to…
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Walk away from the betty crocker warm delights
Hi I know we've talked about these before (I've never had them until today) I couldn't resist when I saw they were on sale this week at Shoprite I am soooooo bummed I wasted 150 cals... They weren't terrible but the portion was so small..... WALK AWAY if you see these...don't get suckered in like I did Kim
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Hold the presses....are there 100 cal nutter butter granola
Is this true? I was reading in woman's health...they were rec 100 cal snacks and nutter butter granola bars are listed.. Say it ain't so? Kim
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Carry calories forward??
Yesterday I was feeling reallly good and doubled my run. Instead of 3 miles on the treadmill, I ran 6.5!! I did eat more of the earned calories, but not all of them. Today, my knees are not happy with me:noway: and I am planning to take the day off from exercising. Do I have to eat the 1,200 calories to stay on track for a…
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good calories vs. bad calories
I know that eating a total garbage diet, even if you stay within your calories is not good, but what about splurges here and there? Does our body know the difference between good and bad calories as long as there aren't too many of them? For instance, I ate a pretty low cal breakfast and lunch and I just took a walk, so I…