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Hello, My name is Rhonda and I need help!!!
I have been so consumed by watching my calories, trying my best to stay within limits. BUT, I still didn't want to feel like I "was on a diet". Trying to make it fit to what I like to eat and not having to think about it so much so maybe I could adjust. Well, eating the same things, staying within calorie limits, I have…
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Chicken cesar salad?
Ok.. so I went to a resturaunt today.. a local diner and there are no nutriional info.... It was a huge salad bowl with fresh chicken and fresh cut lettuce with a little parm no crutons.... but how do i log it.. i checked out other resturaunts and there so differnt which would you all go with ... someone help.. i think im…
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Subway Calorie Count
I just had a 6" Oven Roasted Chicken Breast on wheat bread. I put on cucumbers, onions, black olives, lettuce and dill pickles with salt and pepper. No dressing, no cheese. How do I count calories on this?
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Shiitake Mushroom recipes
Anybody know any good recipes for shiitake mushroom?
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My favorite
I finally bought Fiber One Bars!!! They are perfect. So soft and chewy, sweet and yummy. I can't believe that these things aren't bad for me. They are better than any candy bar ever created. 140 calories and 35% of my recommended fiber has never been so delicious and satisfying. If you haven't tried them, they are a must…
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Fiber
So I read that you should have about 25 g of fiber a day. I checked my nutritional report for the last 90 days and I have only hit the fiber goal ONCE!!! (Providing that 25 g is an accurate goal... it was on the internet - it must be true!)
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low cal recipe sites???
I love hungry-girl but that is the only good one I have been able to find. Do any of you guys use any other ones?
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Aldi Foods!
I love it that there are sooo many Aldi Foods pre-loaded. There must be alot of Aldi shoppers out there ... YEAH! :love:
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Tofu shirataki?????
I am going to my local health food store today to buy some of these noodles. Have any of you guys tried them, and are they actually good?:huh: :huh: :huh:
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Do not eat at Sonic...
EVER. DONT LET THE 99 CENT ICE CREAM TEMPT YOU. Oh and that Fruit Smoothie? FOUR HUNDRED AND THIRTY FIVE CALORIES!!! eeeeeeeeeee. A Jr. Burger is 117 cals but A Sonic Burger is 650. (Not including cheese...) SUPER SONIC CHEEESBURGER WITH MAYO - 980. (Want fries with that?) The Grilled Chicken is a better bet at 213...but…
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Avocados???
Does anyone know the ACTUAL calorie count in one avocado. There are a lot of discrepancies on the site of how much it is. Thanks in advance!
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=( starbucks
my coffee....OY! I never knew the calories I was consuming by enjoying my starbucks coffee!!! 500 calories for a coffee!!!! :noway: (and no...I don't get the whip) UGH! No fair. Green tea it is then!
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What if your BMR is only 1200 calories?
:noway:
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I know how to keep yourself from eating cookies...
Eat them all and then there's none left. :glasses: Hehe, I gave most of them to Ryan and then saved about 5 for Judah and I. Jude at 2, I ate 3 and I don't even care! I am the Period Queen! Normally I'd go for an apple for a snack but the only thing I had to eat today was: 1 egg with loads of pepper for breakfast Footlong…
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HG Helpful Hint of the Day
HUNGRY GIRL'S TOP ATE 06.04.2008 TOP ATE Calorie-Saving Cooking Swaps! 1. Nonstick cooking spray instead of oil (for stovetop cooking) 2. Canned pumpkin instead of eggs & oil (for baking) 3. Light vanilla soymilk instead of milk or cream 4. Fat-free liquid egg substitute instead of eggs 5. No-sugar-added applesauce instead…
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Go On and Eat It!!
Green with strength: Why broccoli is the new bone booster By Daily Mail Reporter Last updated at 9:42 PM on 02nd June 2008 Vitamin K may be good for your bones. New findings showthat eating foods rich in it - green leafy vegetables such as spinach and broccoli, as well as cereals and vegetable oils - is linked to greater…
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peanut butter
I was told to add 2 teaspoons of peanut butter to my diet because I do not get enough protein. Even if Iadd it into my daily calorie intake,will it not still make me fat.I did it one day.I did not go over my fat or anything but I got scared of gaining weight and i quit adding it.I remember a woman told me that a friend of…
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Who hates 100 cal snack packs?
I do. One, they rarely fill me up and why train my brain to eat chocolate? :s (or whatever?) The only ones I eat are the popcorn ones and I split with Judah so that's only 50 calories. :glasses: I never buy them. Too expensive, too processed...eh. I eat an apple when I'm hungry. The only processed snack food I go for is…
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Nutrisystem
I just started nutrisystem today and i was just wondering if anyone else is doing it and how they like it.
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Shocking Restaurant Nutritionals... AHHHH!
Our inbox has been FLOODED with emails about this story since it broke about two weeks ago. In case you're unfamiliar with it, here's the scoop. Eight Scripps-owned TV stations in different cities had reporters order a total of about twenty so-called "healthier" meal options at Applebee's, Macaroni Grill, Chili's,…
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You are what you eat
The Lies on the Label Many people focus on eating foods that carry a "healthy" or "low fat" label and then wonder why they can't lose weight. Did you ever take a really close look at those labels? No, not the ones on the front of packages — the others, on the back. The Nutrition Facts label might not be as pretty, but the…
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breakfast
Is there a right time to eat breakfast ?and Do you have to eat breakfast at the same time everyday? i eat breakfast about 9 or 10 o'clock but not at the same time everyday. How far should your meal be? Like for me breakfast is 9 or 10 lunch is 1 or 2 Dinner is at 8 Don't knowif that a goodthing or bad PLEASE HELP ME OUT!!!
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2 Questions - Nutrisystem, Not eating all calories
Okay, I just started a diet a little while ago and I have a couple of questions. 1. I am going under my recommended calorie mark every day. I'm 5'9" and 246 pounds and MFP recommends 1650 a day to lose 2 lbs/ a week. However, I normally eat around 1100-1350, and I feel full! I am used to small portions now so less fills me…
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Too much fiber???
I've always eaten a lot of fiber (between 25-35g a day) but lately I have been getting 35-45g a day (completely unintentionally) and have been having problems... well... ya know :blushing: I drink atleast 64z of water a day, if not much more (its pretty much the only thing I drink). I don't think I need more fiber, but I'm…
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Cut Calories Without Dieting
Cut Calories Without Dieting Cut Fat and Calories Without Deprivation -- By Nicole Nichols, Health Educator & Fitness Instructor The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit…
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The Thrill of the Grill
A Healthy Way to Celebrate Summer -- By Becky Hand, Licensed & Registered Dietitian Warm days are filled with family picnics, neighborhood cookouts, community parades—and lots of summer food favorites. Grilling can enhance the flavor of meats, poultry, fish and even garden-fresh fruits and vegetables. To liven up your…
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DESIGNER weight control
Protein shake I've been using it for about a month now. I love it! I drink it right when I get home between my snack and dinner and I've noticed I don't need too much food tor dinner to fill me up and I get tons of energy. Instead of the usual of coming home and passing out for a couple of hours I get enough energy to stay…
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place/time triggers
I'm wondering if it's just me or if everyone has this... Are there certain "triggers" that cause you to eat more? Not different types of food but places/times of day that you eat more? My biggest trigger is right after I get home. It doesn't matter what time of the day it is... but whenever I return home I want to eat. And…
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Too much fiber???
I've always eaten a lot of fiber (between 25-35g a day) but lately I have been getting 35-45g a day (completely unintentionally) and have been having problems... well... ya know :blushing: I drink atleast 64z of water a day, if not much more (its pretty much the only thing I drink). I don't think I need more fiber, but I'm…
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Too much fiber???
Opps.. stupid slow computer.... triple post.