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Spotted on Shelves...
They're all sweet snacks this week... just a friendly warning! NEW Fiber One Chewy Bars! - Okay, do NOT freak out, people, but we have gotten official word that the world-famous Fiber One Chewy Bars are being shipped to supermarkets (starting this week!) in two NEW flavors -- Oats & Apple Streusel (130 calories, 2g fat, 9g…
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Can't get enought Food...
articles? This looks like an interesting site the provides the top food-based articles across the Internet. http://www.bzzagent.com//p/9450472213/gafergus It appears to include a wide cross-section including the Food Network, Recipes, Cooking Tips, Nutrition, Dining, etc. Just in case you've eating all your calories for…
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Fav new dessert :)
I love the Kozy Shack Tapioca pudding...YUMMY! I eat one everyday, but I needed to jazz it up when I make it my night treat... so here it is :tongue: 1 Kozy Shack Tapioca - no sugar added pudding - 90 cal. 1 TBSP Slivered Almonds (mixed almonds into pudding) - around 80-90 cal. 2 TBSP (yes I go all out LOL) frozen Cool…
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about cravings
This isnt from any official source I found it on a commnuity shares website but it says that If you crave these are what healthy foods you really need Chocolate - Magnesium Raw nuts and seeds, legumes, fruits Sweets - Chromium Broccoli, grapes, cheese, dried beans, calves liver, chicken Carbon - Fresh fruits Phosphorus…
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Are the sugar goals unrealistic?
I've been here for two weeks now and I haven't been at or below my sugar goal once. If I eat an apple and drink a can of V8, I'm done for the day. Does anyone else have this problem or should I just not worry about it?
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Wanting 2 ask?
who tried the salad diet???
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Produce Stand produces savings !!
Sunday is food shopping day for me and I want to share good food with good friends. I was never one to take the time to shop at the local produce market and instead always bought supermarket produce. Over the last few months I began shopping for my fruits and veggies at the produce market and guess what? Not only is the…
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Oatmeal cookies...WOW
Ok..so I am really skeptical about new foods especially healthy ones.. SO today at he grocery store i bought some Mrs Freshley's SnackAways. They are oatmeal cookies with vanilla yogurt cream.. THEY are yummy... They have 100 cal's 3 g fat 4 grams of fiber... which means 1 pt on ww... YEAH ..... just had to put that out…
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OMG Pancakes!
Ok, I have tried different recipes of "healthy pancakes" They all taste like cardboard. I love whole wheat everything, put have yet to find anything for pancake that are light fluffy and yummy. Until now..... Baker Mills Kodiak Cakes. They are 100% whole grain (whole wheat and whole oats), for one serving they are 130 cal,…
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Tofu Rocks!
If you have never tried tofu... well get off your fat a** and try it it's wonderful. Chicken is quiet versatile, however, tofu is even more versatile than chicken. Trust me. Tofu is rich in Nutrients - Tofu is rich in both high quality protein and B-vitamins. Tofu is, therefore, an excellent substitute for meat in many…
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Dieting tip for when you go out to the bars with your friend
Offer to be the designated driver for a night ;) then match up each beer they have with a tall glass of water. So you don't totally miss out, have a glass of OJ (about 110 cals) with some ice and get some Vitamin D. Ladies: You still get to make bathroom trips with the girls. Guys: You get to be that nice guy the drunk…
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Stupid burrito
I was doing so good today... I had about 700 calories left for dinner... then we went to this Burrito place (Freebirds) ... which I know is healthier than Chipotle.... but when I logged it it was 913 calories!!! whoda thunk a tortilla chicken rice and cheese could be that much?!?!? Anyways, now i am sad that I probably…
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trying to eat only 1200 calories is hard...
It is hard and alot of work to eat up to 6 times a day and still only eat 1200 calories a day-- and Im heating healthy too I am not wasting my calories
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Is it bad to eat too much Protein?
Today is the first day that I've really fully done the food journal on here....but it's 10:26pm and I just finished dinner (I worked till 9)....and I have 588 calories left to eat and still some carbs and fat left...but I've eaten over what i was supposed to of protein (i'm at -33 on my remaining counter now)....is this…
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Mariah Carey 1200 Calories
So, how bad is it if I only eat 1400 calories and none of my bonus calories? I get the whole starvation mode thing but is it really that big of deal. I read an article about how Mariah Carey lost 20lbs by only eating around 1200-1300 calories. Do you really think she was eating her "bonus" calories.
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Walden Farms Calorie Free Chocolate Dip!
oops
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Fast Food Fatties! (And some things that aren't SO bad when
Or neeeed something to sop up the beer in your belly :devil: http://www.fatcalories.com/
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up 2 lbs from last week...
Well, I am a little frustrated, I am up 2 lbs from last week. It is "my time" of the month... could that be it? Or it could be the beer and martinis over the holiday weekend. I watched what I ate, but went over my calories for a few days... not more than 500 though. And I've been excercising 5-6 days a week for the last 4…
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Help! Problem with entering a new food....
I am trying to enter a soup that's not listed, and have follow the exact amount of trans fats, fiber, carbs., everything thats on the can. But it says I need to enter the correct amounts. Never had this happen before, what to do? I checked it twice, and I am putting in the correct amounts.:frown:
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ketchup is evil!!!!!!!!
last night for dinner I made grilled chicken tenders and steamed veggies(broccoli,cauliflower,yellow squash and carrots). I thought that I was doing good when I reached for the ketchup as my dipping sauce. Ketchup is harmless right??? Not!!! 1 tablespoon of ketchup has a whopping 20 calories, and who eats only 1 tablespoon…
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"beverage" or frozen treat
I have 700 kcals leftover for the day. I am not sure to reward with an skinny cow fudgesicle or a nice glass of wine when the kiddies goes to bed. What's your poison?:devil:
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The protein debate.
Last time I checked, MFP wasn't run by the AMA or AASM or anything like that and I figure almost anything here is up for debate so I'm going to repost this article: http://lowcarbdiets.about.com/od/nutrition/a/protein.htm "Is it OK to eat a lot more protein than the minimum recommendations? This is the crucial question for…
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breakfast Ideas
I am using about 600 calorie on breakfast and I don't know how to reduce my calorie intake for breakfast. Do you guys have any breakfast ideas?
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TOP 10 BELLY FLATTENING FOODS
Wonderful article from Prevention: http://body.aol.com/diet/weight-loss-program/flat-belly-foods
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Dont Hate Me
Okay so I thought I would try and help especially if you have left over calories but Sonic is having 99 cent shakes:love: Below I tried to help by giving the nutrion facts.......So enjoy if you can! Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)…
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Recipe Calculator?
Is there a website that anyone uses to put the ingredients of a recipe into a program and the program will calculate the calories, fat, carbs, etc... ?
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Summer Shockers! (View Before U Chew!)
Summer's on the way and so are several new items to swallow. But be careful, because some of these foods are freakishly high in calories and fat. Check it out... Baskin-Robbins York Peppermint Pattie Brownie Sundae PER SERVING (1 sundae): 1,610 calories, 80g fat, 740mg sodium, 222g carbs, 3g fiber, 183g sugars, 16g protein…
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oils
Ok, I need a few lessons about oil. I can never remember which is better for you, olive oil or vegetable oil. And what is virgin and extra virgin....sorry I am a retard about oil, all I know is I like to cook with whatever it is that is in the bottle in the kitchen (original bottle got thrown away and I keep it in one of…
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Nancy Clark
Anyone ever read her stuff? She does sports nutrition. She was recommended to me, but just wanted to know if anyone read her stuff before I bought it on Amazon. Thanks!
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HG Cookbook
Anyone own it? Is it good? I am really picky about cookbooks and I don't think HG has many pictures (one of those picky factors I look for) but if it's an excellent resource with yummy recipes that are healthy I think it would make a great addition to my collection.