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conflicted......
So I know what MFP tells me as far as how many calories , then there is the nutrionist that says another, then based on my thyroid condition it says another.......where do you go from there? I have quite a bit to lose and not sure what is "right" for me ....I know what has worked for others but how do you decide what is…
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How do you feel about coffee?
I really like my morning coffee. I drink 3 cups a day, yes, with caffeine. It seems to make me less hungry in the morning. It also helps with being regular:smile: I do eat a healthy breakfast as well. I have read that coffee is good for you, and I have read that coffee is bad for you. Which is it? I am also addicted to the…
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weightloss pills, teas, shakes etc?
has anyone tried any? What do you think of them (weather you tried them or not). Are they safe? Any side effects? I've been thinking of maybe testing some out....but i'm highly suspicious they are bad for you and or don't work as claimed. thanks
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most filling, less calories
I am trying to make a list here of the most filling, lowest calorie foods to add into my snacks and maybe lunch. I was hoping to keep the foods 100 cals or less, if not, we can try for 200 cals or less? What do you think?
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Having a hard time...
I changed my food diary settings to fit the Body for Life goals: 40% carbs and protein and 20% fat. I am having a hard time reaching my protein calories. For example, my goals today were: Total calories: 2,072 Carbs: 207g Protein: 207g Fat: 45g Remaining as of 7pm CT: Calories: 365 Carb: 49 Protein: 113g!!!! :noway: Fat:…
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Avacado???
When weighing an avacado, do you weigh it with or without the pit?
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Eating out
I need all the suggestions I can get for how to eat out in a healthy way. It seems that no matter what you get it's double the calories. I will be out of town for 5 days and eating out the whole time. I well be double or triple my calories if I’m not careful. Any specifics on restaurants or meals would be helpful. I'm…
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CARBS?
i am not that great at minding my carbs. my calories, i'm like a nazi. but carbs i let go. is that really bad, or just a little unhealthy? am i sabotaging myself:wink:
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Subway nutrition
So, kinda strange question...actually, less of a question and more of an observation. I was looking on Subway's website at their nutrition (I might have to grab something on the go for dinner tonight) and I noticed that the wraps at Subway have more calories and carbs than the 6" subs...does anyone else find that a little…
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Calorie Exchange?
Ok...here's what I'm wondering. I'm still new at this and trying to figure some stuff out. The other day I had a bad day and ate too much to make up for it. (Bad idea...I know.) I was approximately 100 calories over my daily alotted amount after exercise. My question is: If I went about 100 calories under my alotted…
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water intake
Does calorie free tea or flavoring (like crystal light) count toward your water intake?
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Protein Question
I am always going over my daily intake for protein. Is that bad? I meet the calorie requirments and keep my fat lower, but my protein is always much higher.
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BMR & Calorie Intake QUESTION!
So question: I have lost 2 pounds (YAY!). I have entered the new weights into my check-in section. Does MFP automatically adjust for my new BMR rate? I mean, my goal is to consume 1200 calories a day, but now that my weight is changing - shouldn't that number change too?
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changing from atkins-help
I am coming off Atkins for a while. I lost 50 lbs in the last year but have been stalled at 150 for several months. I am trying to go to something else but I don't know what will happen when I put carbs back in. I am just trying to stay on low glycemic index foods and lower calories/fat. Any ideas? :flowerforyou:
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Feeling Bloated After Fast Food
That gas you feel when eating out can be traced to extra fat, sugar and salt. by Keecha Harris, Dr.PH, R.D., for MSN Health & Fitness Q: What is it that is added to foods in restaurants and fast food places that bloats your stomach? The bloated feeling is so bad that it seems as if you have inhaled air or gas. What can a…
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weighing food
Am I supposed to weigh meat before I cook it or after?
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Six Smart Summer Sipping Tips
Swear off fun, fruity beverages? Never! Just follow our tips to help lighten up these summer classics. 1. Never come to happy hour hungry. "Skipping lunch to compensate for the calories you plan to drink is not a good idea," says Molly Gee, RD, weight-loss counselor and researcher at Baylor College of Medicine in Houston.…
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Whey over my head // Tea for Two
Whey Protein shakes definitely help me on filling fuller for a longer period of time, having an instant meal replacement and plus all the other endless health benefits. Anyone have any recipes to share with me? And for the sake of saving space, anyone got any teas they drink consistantly to recommend? My cousin lost weight…
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Chicken and broccoli?...
My brother lost over 100 pounds in the past 2 years and has managed to stay pretty fit. My mom swears that she heard that the combo of chicken and broccoli produce some enzyme that help you burn fat. He uknowingly had been eating chicken, salmon, and broccoli every day and working out. Just wondering if anyone knows if…
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Unexpected left over calories
So, I didn't intend for this to happen, but I ended up working out harder today than usual and burned close to 500 calories in my little 30 minute circuit training. Then my friend called and I ended up walking his dog for him. All in all, almost 800 calories burned. Needless to say, even though I have been eating and am…
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Breakfast - 6.17.08
I had a yumtastic breakfast burrito (HG): low-fat flour tortilla turkey bacon egg substitute fat free cheese It should have been a total of 239 cals, 3g fat, 27g carbs but I had a few extra pieces of turkey bacon, regualr flour tortilla & 2% cheese but still yummy! 335 cals 28g carbs 16g fat Happy eating!…
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protein
I try to make good choices in what I eat but I keep going over my protein count. What can I do?
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low carb food ideas
I'm always looking for new ways to serve a protein LOL. and I can help if anyone is on a low carb diet.
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Carbs and protein
Hey gang! I always seem to go over on my carbs and protein totals for the day, but still eat healthy and stay in my calorie range. Does anyone else have this problem and is it bad that I go over all the time? What should I do if it is bad? I heard that low carb diets are bad for you too. Does anyone think this is why I…
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Awsome smoothie
:bigsmile: I was bored and wanted ice cream.. so Instead of having Plain old fat free vanilla ice cream i made me a smoothie 1/2 cup of Edy's vanilla fat free yogurt blends 8 med size strawberreis cut up in pieces about 1/4 cup skim milk blend in blender.... makes a serving 145 cals 0 fat 4 fiber and filling 5 protien ...…
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I Need Food Ideas..
After posting my food so far, I have calories left over to consume. I need some ideas of something that won't exceed these leftover units: calories: 396 Carb: 12 Fat: 12 Protein: 17 Ideas??
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Holy Hell - Charley's Visit
So... I am traveling for two weeks. I stop by the Exchange down in Fort Gordon for lunch. I skipped breakfast (other than coffee) and decided that Charley's was less busy! I had: 12" - Charley's Bacon 3cheese Steak Regulary Fries Root Beer Its easy to figure out why America grows fat! HOLY HELL! That is like over 2200…
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Eating Too Fast?
I've heard things about how you tend to eat more if you eat fast because you don't give your body time to send the "I'm full signal" ...............2 questions about that. 1) Do you all think that is true? 2) Who much time is it supposed to take to eat a regular meal? I'm a teacher and sorry but that career just requires…
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Leave the Past Behind
To change the present, it's essential to let go of your past. Forget about the times when you binged because you were upset, hurt, angry, or depressed. The past does not define you; the present does. Having a crystal clear vision of the future affects your behavior now. Let your daily actions be governed by your game plan…
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Emotional Triggers Behind Eating (tip of the day)
You just got into a knockdown-dragout fight with your spouse. Or your kid. Or your mom. Or the guy behind you in the checkout line. Your reaction is to head for the kitchen to soothe yourself with something smooth, fattening, creamy, sugary, salty, or crunchy — pick your poison. Sound familiar? If so, you're an emotional…