-
MORE, MORE, MORE!
You may have completely missed these (some of 'em have been laying low over at Yahoo! Food), and they're goldmines! Summer Swappin' HG-Style! - Shockers and swaps for all your seasonal favorites! http://www.hungry-girl.com/externalink.php?frameurl=http://food.yahoo.com/blog/hungrygirl/10612/summer-swappin-hg-style Hungry…
-
weightloss for children
My daughter is only four and is already overweight. She has been for almost 1.5 yrs already. She starts school this year and I am fearful of how she will be treated by other kids in school. Does anyone have any ideas or heard of any weightloss programs for young children. I am not about to put her on a strict DIET because…
-
HG's Summer's (Almost) Here Survival Guide!
Everyone knows Memorial Day weekend is the first unofficial weekend of summer. And we’ve got summer secrets, supermarket must-haves, and some important stuff you may have missed. Check it out! And BTW, there'll be no News this Monday 'cuz of the holiday. But we'll be back on Tuesday with a rockin' breakfast recipe! Summer…
-
Quick weight loss....
First off, let me say I TOTALLY know that losing more than 2 pounds a week is super unhealthy and is really really bad for your body. Here's my dillema... at my job they are having a weight loss contest. It's over in 4 weeks and the winner gets $440. In order to win I need to lose about 20 pounds. Back in my yo-yo dieting…
-
jason's deli question
hey guys, anybody know the calories in a 1/4 turkey muffaletta sans the cheese? I looked online but all I could find was the one with ham, salami,and cheese and I know that one has to have way more calories. it was 437.
-
Forgiving myself and moving on
Last night I went to dinner and had all my calories planned. Did great except when we all went to another place afterward and I ordered a drink which OF COURSE happened to be 2 for 1 so I DRANK BOTH. Which lead to my breakdown in willpower and a trip through Wendy's drive thru with my not so healthy or helpful partner. He…
-
Low Fat & Low Sodium Lunches???? HELP!
Hi Everyone I went to my Dr. today for a full checkup and he gave me a big pat on the back for my 30 lb weight loss. But my blood pressure was up and when he went through my reports from MFP he noticed my sodium way too high. He told me to keep my sodium level under 1000 mg a day. :sad: Looking back over my meals I saw…
-
Headaches
SInce i started doing this so since monday i've had little headaches there just kind of dull but they last all day does this mean im not eating enough. I dont know quite what to do.
-
peanut butter heaven
omg!!!!! I ordered some better'n'peanut butter off of the internet the other day and the fedex guy just delivered it. It is fantastic. I was skeptical because I had ordered the walden farms no calorie peanut butter spread and it tasted more like house paint, but this one is sooooooo good. It has 100 calories and 2.5 grams…
-
HOW MANY CALORIES PER MEAL?
How many calories per meal do you find you eat on average? Unless I splurge and go out to lunch, I generally eat around 200-300 for breakfast and lunch each. Add in my 180 or so calories burned for my walk, this sometimes leaves me with 900 or 1000 calories for dinner. I worry about eating so many calories for one meal,…
-
decrease my calories?
I am currently on the "lose 1 pound a week" plan and it is working well. I have lost a pound every week since I started (though I am scared to weigh in tomorrow). The calories are working out well for me, it is usually just enough, but sometimes I do go over or find myself wishing I had more calories left. While I am…
-
Maintenance
Once you have reached your goal weight how many calories do you need to take to maintain your new weight? Without putting it all back on! Pamela :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
-
Yummm...TK 100 cal pack oatmeal chocolate chip cookies
Hi all This is something new I picked up 6 packs for $1.99...they were pretty good/satisfying Edited to say the heading should read TJ as in Trader Joe Kim
-
Everyone read! Don't eat this at Red Robin!
Yesterday I ate the BBQ chicken wrap at Red Robin with a side salad. On MFP is says that the wrap is about 300 calories. That is wrong! I looked it up on RR website, it has 1500 calories! I couldn't eat all day yesterday after that :sad:
-
Breakfast help please
Okay so my mom is taking me out for breakfast tommorow for my birthday, what can you get at restaraunts for breakfast that isn't loaded with calories and fat??
-
Chai Tea
Ok so we may have to forgo the pumpkin pie for now but we can have chai tea brewed with skim milk and sweetened with splenda or stevia. It has all those great flavors and aromas of pumpkin pie and is sooo healthy and satisfying. Brands are important I have found...my fav is Good Earth. Sometimes you can find their vanilla…
-
Ohhhh strawberry frosted mini-wheats
Hi I usually stick with FiberOne cereal but am a huge mini-wheats fan and couldn't resist the new strawberry frosted mini-wheats Only 180 cals for about 24 (drizzled with a tiny tiny bit of skin milk).....SOOO good! Kim
-
Must-Chew Food Finds From HG!!!
Gerber Graduates For Toddlers Yogurt Melts PER SERVING (1/4 cup): 30 calories, 0g fat, 15mg sodium, 5g carbs, 0g fiber, 4g sugars, 1g protein -- POINTS® value 1* Here we go again, eating baby food. We can't stay away from it. This latest find comes in Peach, Strawberry, and (our fave) Mixed Berries. These things are…
-
i should lose 10, but it says 5!
you know how after you add all your calories and excercize you can click that, "if everyday was like today you'd weigh..." well, my settings are for 10lbs in 5 weeks, but today it says if i eat within my calorie limit i'll only lose 5lbs....its been doing this lately, its not that i ate more fats or anything like that and…
-
Peanut butter
So when my boyfriend left for a 1-month business trip this Sunday (:sad: ) he left me with two open nearly full jars of peanut butter. Why he opened both of them, I don't know. But over the last 4 days, I finished one of them. I was looking at my food log wondering why I was 64 grams over on fat, and - duh! - I had 4…
-
fat free 90 cal 1 minute brownies!!!!!!!
Omg!!! These are super good. I was skeptical at first but after the first time I tried them I was hooked. T 2 tablespoons fat free brownie mix (dry) I use krusteaz 1 tablespoon of fat free vanilla yogurt (yoplait) fat free reddi whip Mix brownie mix and yogurt together and place in a small microwave dish. ( I use a small…
-
Food advice...
So I have 300 calories left for today, but no carbs, fat, or protein left. usually I come out about even all around but I had a salad at Mcdonalds for dinner, thinking it couldn't be that bad but it put me over on everything but cals. Like I only had 20 grams of fat from other foods and everything else came from this…
-
Seriously, Paula Deen...
So I was watching Paula Deen (food porn) and she just called a hot chicken salad covered in mayonnaise, with a potato chip crust (get this) nice and light. Seriously, Paula Deen? If that's nice and light, I'll go ahead and make it for lunch tomorrow, I was wanting something really light and refreshing. Yikes.
-
I'm confused (but what else is new)...
:embarassed: And shouldn't be because I'm sure the answer is right in front of me, but I can't seem to get it through my thick skull. When MFP calculates my sedentary lifestyle calories then incorporates my exercise calories, the total number (around 1600 calories), is it allowing for the 500 calorie deficit for weight…
-
ugh.
i have calories left over but i am full, full, full. i wish i hadn't worked out so much, so i wouldn't have to eat anymore! is that messed up or what?! :ohwell:
-
Feeling Full
Since I started faithfully tracking everything I eat I feel so full and it amazes me. I used to be so hungry at night about 2 hours after dinner. Instead I feel more satisfied (no hunger) at all! I can't believe that this is possible considering I used to eat dessert many nights before MFP. What gives?
-
9:00 and 1000 cals to go! Ahhh !
ugh. I am notorious for being under cals. today is no exception, but this is the worst its been in a while. If you know my history you kinda know why. I havent had dinner yet, tho im making some noodles with marinara, but im waaaay under protein and everything today. its just as frustrating for me lately to get all my cals…
-
Water ... Luke Warm or Iced Cold?
Ok, this topic may seem out of wack, but I have honestly been told... "Drink lukewarm water to lose weight" ... and "Drink Iced cold water to lose weight". My question... Has anyone had an results with this, if so with which one? I believe it's the amount, not the temp. BUT I may be wrong. So I'd love to read your input.…
-
Tired and under cals
So..here's my deal today. I am SUPER tired..have been all day. I was able to force myself to lift weights, like...12 reps and 3 sets each of my normal weight training. I'm also under calories by like 300 cals. I'm planning on eating those calories, but am wondering if I should force myself to do cardio too. I haven't done…
-
Why would a trainer say this?
So, one of my friends is currently employing a personal trainer to help her lose weight. I mentioned hungry girl to her, and I was shocked when she started picking out a flaw with every recipe, "I can't have that. I can't have that. I can't have this. I'm not allowed to have this for a few more weeks. I can't have..." so…