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Walden Farms Calorie Free Chocolate Dip!
oops
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Fast Food Fatties! (And some things that aren't SO bad when
Or neeeed something to sop up the beer in your belly :devil: http://www.fatcalories.com/
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up 2 lbs from last week...
Well, I am a little frustrated, I am up 2 lbs from last week. It is "my time" of the month... could that be it? Or it could be the beer and martinis over the holiday weekend. I watched what I ate, but went over my calories for a few days... not more than 500 though. And I've been excercising 5-6 days a week for the last 4…
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Help! Problem with entering a new food....
I am trying to enter a soup that's not listed, and have follow the exact amount of trans fats, fiber, carbs., everything thats on the can. But it says I need to enter the correct amounts. Never had this happen before, what to do? I checked it twice, and I am putting in the correct amounts.:frown:
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ketchup is evil!!!!!!!!
last night for dinner I made grilled chicken tenders and steamed veggies(broccoli,cauliflower,yellow squash and carrots). I thought that I was doing good when I reached for the ketchup as my dipping sauce. Ketchup is harmless right??? Not!!! 1 tablespoon of ketchup has a whopping 20 calories, and who eats only 1 tablespoon…
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"beverage" or frozen treat
I have 700 kcals leftover for the day. I am not sure to reward with an skinny cow fudgesicle or a nice glass of wine when the kiddies goes to bed. What's your poison?:devil:
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The protein debate.
Last time I checked, MFP wasn't run by the AMA or AASM or anything like that and I figure almost anything here is up for debate so I'm going to repost this article: http://lowcarbdiets.about.com/od/nutrition/a/protein.htm "Is it OK to eat a lot more protein than the minimum recommendations? This is the crucial question for…
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breakfast Ideas
I am using about 600 calorie on breakfast and I don't know how to reduce my calorie intake for breakfast. Do you guys have any breakfast ideas?
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TOP 10 BELLY FLATTENING FOODS
Wonderful article from Prevention: http://body.aol.com/diet/weight-loss-program/flat-belly-foods
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Dont Hate Me
Okay so I thought I would try and help especially if you have left over calories but Sonic is having 99 cent shakes:love: Below I tried to help by giving the nutrion facts.......So enjoy if you can! Food Item Weight (g) Cals Fat Cals Total Fat(g) Sat (g) Trans Fat(g) Chol (mg) Sod (mg) Carb (g) Fiber (g) Sugar (g) Prot (g)…
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Recipe Calculator?
Is there a website that anyone uses to put the ingredients of a recipe into a program and the program will calculate the calories, fat, carbs, etc... ?
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Summer Shockers! (View Before U Chew!)
Summer's on the way and so are several new items to swallow. But be careful, because some of these foods are freakishly high in calories and fat. Check it out... Baskin-Robbins York Peppermint Pattie Brownie Sundae PER SERVING (1 sundae): 1,610 calories, 80g fat, 740mg sodium, 222g carbs, 3g fiber, 183g sugars, 16g protein…
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oils
Ok, I need a few lessons about oil. I can never remember which is better for you, olive oil or vegetable oil. And what is virgin and extra virgin....sorry I am a retard about oil, all I know is I like to cook with whatever it is that is in the bottle in the kitchen (original bottle got thrown away and I keep it in one of…
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Nancy Clark
Anyone ever read her stuff? She does sports nutrition. She was recommended to me, but just wanted to know if anyone read her stuff before I bought it on Amazon. Thanks!
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HG Cookbook
Anyone own it? Is it good? I am really picky about cookbooks and I don't think HG has many pictures (one of those picky factors I look for) but if it's an excellent resource with yummy recipes that are healthy I think it would make a great addition to my collection.
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Restaurants Caught Lying
Interesting info below on restraurants caught lying on their nutritional value... Not a lot of info on this article but some examples! http://news.aol.com/health/story/ar/_a/restaurant-diet-menus-not-all-so-lean/20080523151409990001 I will have to google for some more articles to see if I can find some more facts...
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Food Yoga
Hello All, Came across this interesting site http://foodyoga.org/ Though I am not much of nutritionist the site makes some very sensible points. Do you think is it worth joining the program ?
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I need Help!
I have a business luncheon today at a local Greek Restaurant, but everything I look up (calorie-wise) to eat at that restaurant is WAY up there, it would leave me chewing on cardboard for dinner! :laugh: But I am required to go, have lunch, be social for the sake of the pharmacuetical reps. that are taking us! Im…
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Prevention M -- 10 Foods to Avoid
Ok, here's another great article: (same article as Belly Flattening Foods different choice... http://body.aol.com/diet/weight-loss-program/flat-belly-foods) Naan (Indian bread, loaded with butter, yummy but @ 500 calories per serving... share) Chicken Pot-Pie (600 cals and above and a day's worth of fat) Heavy Sauces…
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Interesting New Nutrition Site
Here's a new Nutrition Site I discovered today. http://www.bzzagent.com//p/1778541529/gafergus It lets you analyze food or recipes (which I've seen on other sites), but something I haven't seen before is finding foods a nutrient or nutrients. For example: looking up foods with Beta Carotene - Sweet Peppers rate higher than…
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Soo Good!
LOL! I had posted this in the success story area...WHOOPS! I am used to the food threads being right below the general! HAHAA! My new favorite snack or light breakfast is either: 2 Light Eggo Nutigrain Waffles: 140 cals, 3 g fat, 3 g fiber 1 TBSP Nutella: 95 cals, 6 g fat, 1 fiber I make a litle sandwich out of the two…
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homemade foods
Is there a particular place to "create" a nutritional label for homemade foods? I roasted some veggies tonight w/ evoo and balsalmic vinegar and it is difficult to break it down per serving. I am probably getting a little to obsessed with the calories....I'd just like to know. So if anyone has a website, please…
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Which parameter matters most?
I almost always stick to my calorie limit. However, some days I notice I'm over on either my protien (last night I had a 5oz piece of chicken, and my cottage cheese for breakfast alone put me way over) or on carbs. That being said, my calories and fat are never over. Which parameter is the most important to stick to, and…
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Sodium
I switched my profile over to show sodium instead of fat. Shocker! About 1/2 the time I'm close to the recommended, but the other 1/2 the time I'm hugely over! Yikes. And the kicker is I've always avoided excess salt. Before I met my husband I didn't use salt on anything and now I still rarely do. I buy reduced sodium…
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what's for dessert???
My husband wants to go to the grocery store and get a slice of THE BEST cake with frosting - I'm sure it must have about 1000 calories per slice, so does anyone have any other ideas for me (around 250 calories?) that I can get that's already baked/made from a grocery store?
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Tuna Anyone?
for anyone who likes tuna i have found an amazing risotto recipe that is low calorie and high protien here it is:Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 2 Tbsp. olive oil 1-1/2 cups arborio rice 2 garlic cloves, minced 1 cup dry white wine or chicken broth 1/4 tsp. pepper 1 (14 oz.) cans ready to serve…
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Weight loss 1200 calories or less
Ok i have just heard that MFP wont let you go any lower that 1200 calories a day. MFP calculated that i need to eat 1200 calories a day to lose weight. I have 71 pounds to lose. So as my weight goes down shouldnt i need to re-calculate my calories. If this is the case i would go lower than the 1200 cals which i dont think…
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CHANGING CALORIES QUESTIONS
Okay, so I need this to be idiot proof. Right now MFP says I am to be eating about 2,000 calories per day. I am losing weight. Most days I am a little less than the 2000, occasionally a little more. Do the number of calories change as I lose. . .why. . .how does it work. If this question has been answered a hundred times,…
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Anyone else slightly scared by their maintain calories?
I just found out my maintain calories for when I reach my goal weight - they're only 1430 a day! I'm eating about that amount now (though some are my exercise calories so I should be losing, albeit slowly), and this has really brought it home that this way of eating is for LIFE. Never will I be able to go back to eating…
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Anyone
Hey does anyone have a good pasta dish that is low calorie but still has taste any pasta or even rice?