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How to start with significant fat loss?
25 m , 182 cm , 130 kg , 40% body fat What is the right way to count calories for this kinda goal because i need to lose alot of fat, i'm moderatley active and burn around 1000 cal daily from activity due to my large mass, and i practice strength training 5 times a week. I want to lose fat while preserving muscle or…
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Can my goal be less than 1500 calories?
Hello. I am shorter than most men. 5’1 to be exact. I weight around 155 pounds and was overweight. I’ve done great progress and come down to 127 pounds now (averaging that weekly). My calorie requirements are not changing at all. At 155 pounds I required 1500 and now at 127 I am not seeing the calories change. Maybe I am…
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How can I lose weight in peri-menopause, when nothing I´ve ever done before is working?
I have always struggled with losing weight and maintaining a lower weight as I´m very small framed with a low TDEE and have always had to make a real if I want to stay slim and fit. A few years ago I hired a nutritionist and found a healthy, easy way of eating I could follow, and an exercise plan that was working really…
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Little to no results in 2+ months
Following My Fitness Pal religiously and have lost 1 pound — very active and build muscle in the gym but cannot lean out for some reason — not sure what I need to adjust or what I am doing wrong
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Hi
Hi all. I'm new on here. I need support. I'm 15 months post op from bariatric sleeve surgery. I last 60lbs and gained back 30. I need all the help and support I can get.
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Healthy maintenance
Hello All, So this summer I was injured in an accident, had surgery and complications, etc. During this time I’ve lost the 12-15lbs I wanted to lose, but it’s been through very unhealthy means. I’m starting to get back on my feet now and I’d like to keep the weight loss while getting back into healthy shape. Any ideas how…
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Diabetic taking Mounjaro?
I am Type 2 and am taking 7.5 mg of Mounjaro. I have side effects of diarrhea if I eat the wrong food. Can anyone relate? I'd love to hear any recipes or tips you can give. I am determined to make this work. My A1c is great but I am really having trouble sticking to safe foods.
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Why is my daily calorie goal so high?
I’m trying to lose weight for the marines, but I feel like I’m not going to lose weight with my calorie goal. I’m supposed to be in a calorie deficit. My goal is 2100.
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Lower body fat percentage?
Hello, I'm reaching out to maybe get some pointers on how I can lower by body fat percentage while also gaining the most out of my muscle growth in my workouts and nutrition. Here's some clarification: I'm 25, 5''11, 185 lbs, 25.4% BMI with a 19% body fat. I used to be at 174 lbs before starting my nutrition journey in…
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Activity calories
Curious if subtracting exercise calories should be done or not. I don’t ever factor them in my daily calorie counting but wasn’t sure if that was recommended. I’m trying to lose weight and build muscle- moderate activity.
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Tips for keeping weight off as you age
Hello, I am 44 year old female. I am very active, work out 5 days per week, go for walks 7 days per week and various other activities. I’ve noticed in the past couple of years that my weight is creeping up and I’m having a really hard time losing weight and keeping it off. If anyone has any tips/recommendations for how to…
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Intermittent fasting vs time of day?
I've read some studies and some discussions on here that women lose weight better in particular if they have their high amount of calories in the morning a medium amount of calories at lunch and a light amount of calories at dinner. I've also read that people doing intermittent fasting particularly the 16:8 schedule…
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Low carbs
Trying to keep carbs down. What side dishes are you having for dinner
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Protein and fibres
Plase you can say me what i can eat protein and fibres?
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Does anything help you on weekends?
I'm struggling with the typical "eat well all week, blow it on the weekend" problem. With trying to cater to others and running around on weekends, I lose control over my own meals and end up grabbing whatever is going. Then, after a day or two of "not great", I'm more likely to truly blow things late at night. Did you…
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Help! Optavia - concerned for my health.
Hi all! Haven’t really ever been active on here but I lack a community or knowledgeable person to ask. I started Optavia 5 days ago. I’m down 7 lbs. I LOVE how fast I’m losing weight. But what I’m really struggling with is how sustainable this is. For those of you that don’t know. It’s basically eating 6 small meals a day…
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oz
anyone taking ozempic?
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Mounjaro vs Saxenda, which is the best?
I just seen a lot about about Mounjaro on tiktok and have read up on it and it sounds like its better. Anyone have experience of both? Anyone taking Mounjaro, how is it? Would you recommend it? Where do you buy yours?
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I am a truck driver experimenting with a new diet idea
I sleep on my truck Monday-Saturday one week, then I am home the following week. I am doing 20-24 hour fasting while I am sleeping on my truck and doing OMAD(one meal a day) breaking fast around 8-11pm And when I am home the following week, I eat excess calories high protein and strength train. My goal is to gain muscle…
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Registered Dietitian here. Happy to answer questions.
Hey y'all. My name is Tony. I'm a Registered Dietitian and Personal Trainer. I have all of my clients use MFP and I'm a big fan of this program. I'm glad to offer and feedback or help for your nutrition or fitness questions.
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Hello! Is anyone else here on Jenny Craig?
I'm 5 days into the program and absolutely love it. If anyone has an tips or tricks I would love to hear about them! Would also love any info about what some of you might do for the sides on certain dishes. Thanks!
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Stuck at 157 lbs
I have poor sleep and enough stress, working mother of 5 year old. I feel so demotivated and felt let down my weight doesn’t want to go down, feels like my body is not corporating with me on this. Anyone has any advise
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Discouragement
Hi all, I’ve been really struggling lately. It seems like every time I get really far in my journey, I immediately regress and gain weight again. It’s so frustrating to be like this. Does anyone have any tips to help encourage themselves when they feel this way?
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Adding Wegovy to my journey...start date, 7-14-2024
I'm 59 1/2 years old and have been struggling with my weight from about age 28 or so. Nothing sticks. I am not a yo-yo dieter. Except for a stint with WW in my early 30s, I've never successfully lost weight. Mostly it just creeps up and up all the time. I got a personal trainer at age 50. Then, I tried WW, Noom, Keto,…
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Haven't lost anything...
Has that happened to anyone else? I'm in a calorie deficit, doing 3 strength training sessions a week, plus daily walks and hitting over 10,000 steps a day. I did speak with my Dr and she gave me some tips and I have a follow-up scheduled - but it's frustrating!! I feel like I'm doing all the right things and nothing to…
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Weight Loss
I lost a total of six pounds I feel so good about myself. I am eating the right foods and doing exercise
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Why did my macros change quite a bit after three days.
My macros changed quite a bit after three days. And I’m not sure if it’s a glitch in the program or I’m unknowledgeable on how the app and or macros counting is supposed to work. Maybe it’s supposed to fluctuate during a weight loss journey. Can someone help me?
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Diabetics
Intermittent fasting and diabetics, anyone in the same situation as me?
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When my sugar goes up my skin on my neck gets hot and clammy. Why??
Please help??
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I’m Sorry it’s long, I can’t eat enough to get the proper calorie requirement HELP!!
I’m becoming frustrated and might have to cancel the premium membership. I’m glad we get the free month to figure this out! I have had a massive weight loss in the last couple years, due to a medication change (not a purposeful one for diet or weight loss). My appetite Massively decreased and then I had all of my teeth…