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Medi-Weightloss Journey - Anyone else trying to jumpstart their metabolism?
I'm a 49yo female that has found losing weight has been a major struggle. I want to lose weight to be healthier and to overall feel better inside and out. Medi weightloss was recommended by my doctor and I'm beginning week 2. So far learning how to eat healthier and how to read labels has been helping me tons. I'm not…
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Pre diabetes and high cholesterol
I’ve been diagnosed with pre diabetes and high cholesterol. The thing is, I rarely eat processed foods and I got my weight is 150 lbs at 5’2 1/2”. I’m not a heavy carbs or sugar eater. I’m not sure what else I can do as far as eating. I don’t exercise as much as I should, so I can improve on that. Any suggestions?
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5 week weight prediction - can you take an average of each day as a more accurate prediction?
I understand each day is different usually so can you take an average of each day as a more accurate prediction of weight? Im on week 3 and tracking each day so ill report back if this actually makes sense. But please share your thoughts.
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Has anyone tried the homemade coffee hack?
Most of these hacks are a scam and don't give you any info without a paid subscription. I am Diabetic type 2 and I found one that gave a simple recipe and I am finding I have more energy and daily sugar checks are lower. Anyone else out there tried them?
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Guys I am stuck what should I do next
Hi guys I am uvaraj 21 years male from india I am 168 cm in height and currently 73 kg I started my weight lose journey on April On that time I weighed 87 I used various resources and made diet plan and lost 14 in this 3 month but currently my weight lose rate slow previously I lost 1.5 or 2 kg a week but for the last 15…
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Losing weight not fat
Despite me lifting weights, running, doing a ton of daily walking and cutting my calories. I've lost 7kg since January but I don't think I've lost any fat. I'm following my own weight lifting programme which is 3 sets of 10 reps at the heaviest weight I can handle. I do push, pull, legs over 3 days and add 0.5kg each time.…
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Why is it bad to weigh-in on a daily basis?
I weigh myself on a daily basis because that allows me to track even small gains or losses. Before I used to do weekly weigh-ins on Saturdays. Should I go back to weekly weigh-ins instead of daily weigh-ins?
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Weight loss vs waist/inch loss?
I want the weight (170 loss 5'9"). 8 years ago I was 140 lbs but in very good condition. How do I tell the app?
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Heart health
Good morning! Is anyone else here dealing with cardiac concerns? Has anyone experienced reversal or improvement of said concerns with weight loss? I want to know all about it. I'm 43, have hypertension, high triglycerides, etc etc, and AWFUL genetics lol. I've begun seeing a cardiologist, which I guess is a step in the…
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Trying to lose 40lbs
Seeking friends with the same goals as me getting healthier eating better and getting active! Please join my group judgement free even if your needing lose less or more weight 💪
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Great Day
If you’re having a great day that is so good for the soul by walking
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Carbs / Protein (CICO)
Does it matter the balance of both or is purely calories to count on CICO?
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IF
Hi. I have doing intermittent fasting for 6 months now and looking for friends to do it together. I’m looking to lose about 10 pounds. I plateaued and it won’t go down. Post here your thoughts.
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Early morning weigh-in after big protein dinner
Hi everyone! If I had a big protein dinner by 18:20 is it best that I don't eat anything else so that I don't sabotage tomorrow's early morning weigh-in and cancel out any incidental activity/exercise I've done earlier today?
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100 days of tracking
Today is my 100 day on my tracking streak. I think this is a record for me. I am down 24 pounds. Just wanted to share this NSV.
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Smell
I've lost 47 pounds, lately I've noticed I smell people more then I used to. Has anyone else noticed their sense of smell improved after losing weight?
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So frustrated. Any wisdom?
I’m 50 and trying to lose weight. Been tracking religiously for about 3 months and only lost 4lbs. Currently 200lbs. I have a desk job but walk about 9-10K steps on average per day and I am new to it, but added strength training 3x per week about a month ago. MFP has me at 1200 calories a day, but I can’t eat that little.…
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Should I increase my activity level in settings?
When I set up MFP, I put “lightly active” since I thought I best fit that description. However, I’ve done the math by taking daily weights and tracking, and it seems I burn about 500 more calories a day than MFP says I do at lightly active. I’m not a super athlete or anything, but I fidget a lot. I’ve always got a bouncing…
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Not losing weight
Hi. I am doing between 7000 and 8000 steps per day and consuming 1800 calories. I have lost almost 1 stone so far but now the weight loss has stopped. Any suggestions appreciated. Thanks
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Measurements
I have been keeping track of all my measurements on a monthly basis and today when I went to put in my new measurements nothing was there except my weight and steps. What happened to everything else? I had been recording my chest, waist, hips, and neck measurements and they’re no longer there and it won’t let me add them…
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Carb cycling
Thought it might helpful to hear how people go about carb cycling and what’s worked for them Ie how many day low carb how many days high carb and how to adjust based on training
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What are the most effective low-calorie foods that can help with weight loss while keeping you feeli
Can you please help me with this question?
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Not losing a lot of weight on ozempic?
Hi! I started using ozempic in November 2024, started on 0.25 and was gradually increased to 1mg every week. I’ve only lost 9 lbs so far. Anybody experiencing the same thing?
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FINALLY a doable plan, what do you guys think?
29F SW 190lbs GW 140lbs, 5 '5" I want to lose 50lbs I plan to eat 2 meals a day and to keep it simple, I'll eat my first meal between 11am - 1pm and the second between 6pm - 8pm, no fuss, nothing complicated. If I feel like I need a snack between meals (3-4pm) I'll eat some fruits my favs are melons (cantaloupe,…
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Belly fat
I have done everything. How do I loose belly fat and get a 6 pack. I walk regularly and lift weights. I eat high protein foods and Herbalife is my go to. Thank you
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Starting my health journey
It’s feels good to come back to eating healthy
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Right track or not?
Okay so I figured my bmr at 1921, 47 male 198 lbs 5'7". So I multiply that by 1.55 because I go to the gym 5 days a week, walk 10,000 steps and consume 2230 calories a day......My question is am I on the right path to lose weight, burn body fat and build muscle???
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Metformin Support Group
I have been taking metformin on and off for years (PCOS and prediabetes). I am going to give it a real try this time. I think the longest I've taken it as prescribed was around 3 months. I'm going to build myself up to 2000 mg AGAIN and stick with it through the end of the year. No excuses. I'll deal with the GI issues for…
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How much weight will I lose per week?
Hi all, to maintain my body weight is says that I should be eating 1900 calories per day, I have cut down to roughly 900 calories per day, I don’t want to get on a scale to see how much weight I’ve lost because I don’t want to get demotivated if it’s not as much as what I thought it would be. So I’m wondering how much…
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What happens when your macros aren't perfect?
I struggle with fat content. I can stick to the calories just fine but my fat content hovers between 30-40%. Today it's showing I'm over my fat by 7grams. I'm wondering if this side tracks all my tracking because the fat is too high?