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Calorie intake for weight loss
I have 2 questions. Question 1: Should I be consuming a set amount of calories regardless of my weight, intensity and frequency of working out? Question 2: If so, how many calories should I be consuming per day? Thanks for your answers!
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Fast or work out, that is the question?
I am currently 330 pounds. I can't get into a relationship at all. I feel like a complete loser looking in the mirror. Anyways, the question is, do I fast, or do I work out excessively. I've heard of many people working out excessively and losing the 100-150 pounds, then having saggy skin. But surgery for that is not…
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What’s the best way for getting rid of big thighs?
Even after trying to be in a calorie deficit I still have large thunder thighs, I’ve tried exercises but I still haven’t found any luck
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My meal plan.
I’m new at having a meal plan. I’m to the point where it says to pick my lunch recipe and then record it. As of now, I’m eating either a salad or lean cuisine for lunch. Can I do the recipe but eat it for supper?
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Trying to lose weight with POTS
Hey y’all! I’m Amber. Just joined. I need to lose weight and get healthy. I also have POTS and due to that my body needs a higher sodium intake than average. Is there anyway to adjust that on the app??
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URGENT - is this good or bad, i.e., safe or dangerous?
Hi all, I am on my second month doing a diet and I’ve been doing P90x prior that, but for this month, I am doing that [P90x] on Monday, Wednesday and Friday, then Insanity on Tuesday and Thursday - the weekend will be rest days, more-so stretching and no HITT or weights. After my first month just going on 10K walks (where…
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any tips on how to lose weight
I'm someone who occasionally struggles with maintaining a healthy weight due to overeating. For the past 2 months, I've been going to the gym regularly and monitoring my calorie intake. I currently weigh 145 pounds and my height is 5'2". My weight tends to fluctuate, and it can be a bit disheartening. My goal is to reach…
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How to weight lose
Hi all i am new here and i want to loose weight
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Are small weight loss goals better?
Hi everyone! Is a 0.4 lb weight loss goal at a time better rather than one big weight loss goal chunk?
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What is the best way to include Blood sugar tracking. I have a Libra Freestyle
What is the best way to include Blood sugar tracking. I have a Libra Freestyle and I'm trying to include tracking my Blood sugar into my my over all diet and fitness monitoring.
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How to add food and exercise on previous day
I didn't have internet last night so I didn't add dinner and exercise.Please help
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2024 semaglutide (ozempic/wegovy) support
Happy New Year! I have been looking for a space to discuss the journey to health and wellness while using semaglutide but I am not really finding one that is active. So, with the new year dawning I am hoping to find some others on this journey to share experiences, successes and challenges. Deciding to start this…
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I Think I’m Accidentally Body Recompositioning
Hey all, I’m a 24 yo. 6’ male and I’ve been consistently working out for about 3 months now, I know that’s not a long time in regard to my overall goal of losing 70+ lbs. I workout 5-6 times a week. This consists of a 30 min warmup on the stairmaster at level 5, a cooldown/finisher on the treadmill at 10 incline & 3 speed,…
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What is a good way to overcome a weight loss plateau?
I've lost a little over 50 lbs in the past year, and have hit a plateau and cannot seem to overcome it. I have maintained this weight for about 3 months now, and I have tried increasing protein, further reducing carbs and calories, changed exercise methods, etc. and still can't seem to jumpstart the weight loss. I still…
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Just started..
After many years I’m back to MFP and trying intermittent fasting stopping at 6 pm and starting again at 10 am Feeling ok quite full at the moment How’s it going for others who are in the fasting regime ? Lost any weight?
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Confused
I started my weight loss journey two weeks ago. I overhauled my diet and started walking a few miles a day 5 times a week and also doing kettlebell workouts three times a week. The first week I lost 4lb and was so happy! This week I stuck to my diet religiously, exercised etc, stepped on the scale hoping for at least a…
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Any tips on getting in shape fast?
Hello im 18 5’9 260 yikes i know, wondering if anybody has any tips on getting in shape? i want to look good
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What should my daily calorie and macro goal be?
I’m wondering if there is a tool on this app that will calculate how many calories I should be eating in a day and what my macro breakdown should be based on my current weight and weight loss goal. Can someone help me with this?
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Weekly Net Calories
Hello all! I’m new to the app. Hopefully someone can answer this question for me…. My weekly net calories are showing a much lower number than what i believe it should be. It’s currently showing a net of 1,433. But when I add up calories remaining from each day I have a sum of 2,026. What am I missing here?
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Weight loss
I train 6/7 days and i have 106,1 kgs since 3 days what can i do?
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(Weight loss) Keep it simple
There is a lot of very believable sudo-scientific BS all throughout the fitness and diet industry. I’m going to catch a lot of flak for this article. This is MY EXPERIENCE AND OPINIONS. MINE! I’ll keep it as simple as possible. This article is not intended for real athletes. Just your everyday people trying their best to…
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Best way to loose 40 pounds
I need help loosing weight I've gained 40 pounds in 2 and a half months
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Depression Anxiety and Weight loss
Hello, I've been suffering from depression and anxiety for 15 years. In this critical time, I have gained 10 kg, which I want to reduce. But my depression leads me to be so lazy. I won't go to the gym now, as I have a deep depression. How can I reduce weight now?
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What can make menopause easy to sail through?
Hi I’ve been thinking on this a lot as I’m in my thirties and I’ve been bothered by it, I’ve not yet started however, I’d like to know what may work best to prevent menopause from giving sweats and *kitten* without needing to go on HRT. Does anyone have any ideas please? As I’m worried for when i start menopause. I know,…
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How to lose 10kgs / 22 pounds
I had lost 22 pounds a year back and gained back most of it , how to lose it again and maintain
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Anyone doing Clean Keto? Or just plain Keto?
I'm looking for a buddy to help me through the rough days
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Best exercise to burn fat
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How do I stop obsessing over losing weight?
I track what I eat, workout daily, and am always looking up resources on how to lose weight. Although I feel I look better my measurements havent really changed nor the scale. How can I make this part of my life instead of my whole life?
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Type 2 diabetics and weight loss
Hey. I’m looking for people that struggle with type 2 diabetes and obesity. I want to find a group of people that want to change together.
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Calories burned from putting baby to sleep?
Sorry if this has been asked recently. I just spent like an hour and a half putting my 12 lb baby to sleep. It wasn't sweat breaking, but still felt like work. Has anyone done this and worn their hrm? I don't want to eat too little because I'm nursing and don't want my supply to drop, but don't want to eat too much so I…