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Fatigue!
Hi everyone, I’m back on MFP after several years after dabbling in intermittent fasting, noom, and intuitive eating (which is a valuable resource but misses the mark a bit IMO).I’m now going through the Beck Diet Solution to train my brain to get this job done. I’m aiming to lose 80 pounds. I currently weigh 228 pounds and…
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Why am I not losing weight?
I’ve been at the same number for over a year. Have tried everything and nothing is moving. I don’t know what worse I can do any suggestions?
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Menopause and weight loss getting hard
Hi to everyone. I never post for advise, because usually when I try hard enough I can reduce easy. But not lately. Quick background, was 175 at 5’ 2”. Lost the weight with exercise and diet about 3+ years ago. I love junk food so my weight will spike as I over consume and I just under consume and yo-yo about 5ish pounds up…
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How do you stay motivated
How am I able to keep going on my weight loss journey
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How to log protein shakes and protein bars?
I use protein bars before working out and I use protein recovery shakes after workout but how do I log them? Lunch? Dinner? Snacks?
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Is there a diet specifically for gallstone issues?
Hello! My name is Jess, and I'm new here. I have had a terrible time with gallstones, even though I had my gallbladder removed 10 yrs ago. I was just in the E.R. (for the umpteenth time) passing yet another stone. The pain is unreal. Does anyone have any recommendations for a good diet for this issue? Thanks! *52 yr. old…
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I wanna give up. I love eating, I don't like walking
Ugh, and the numbers game with my calories and macros is annoying. I'll admit in my previous routine sometimes I ate badly because I am a foodie. However in this new phase of losing weight (again) my eating is very healthy. I have minimal adjustments I have to make with regards to getting rid of unhealthy snacks or candy.…
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Where am I going wrong?
Let's get straight into it Me: female, 46, 5'6", 160lbs, partial hysyerectomy last year so no periods but still hormonal fluctuations. History: previous success with Fast800 keto but gained after surgery. Want to break out of the 800 calorie slog and be more active. Aim: 135lbs, visible muscle, lose post op apron belly as…
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How to balance mental illness & weight loss? (details inside)
ETA: lol MFP won't accept my tags ETA 2: lol, forgot MFP doesn't like The Seven Deadly Words You Can't Say On Television TW: mental health issues, talk of self-harm/suicide I lost 183# over 5 years (2012-2017) and maintained ~135# for 2 years (2017-2019). I regained 140# over 6 years (2019-present). As many obese people…
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How I lost 60 pounds so far
Would like everyone to know counting calories works. I have lost 60 pounds eating more balanced and watching calorie intake. Lost this weight with low exercise
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Recommendations
Hi All! What is the best tip you can give someone like me on how to lose weight using My Fitness Pal app. Any good food tips to follow? Thank you - Kay
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Dazed and Confused on Caloric intake
Hello, My Fitness Pal recommends a calorie intake is 1700/day. I do Orange Theory every other day burning about 600 calories per session (according to their program). 1st question: Is the 1700 caloric intake a day already a calorie deficiency or just what I need to sustain. 2nd question: Why do I get a new set of calories…
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Weight Loss Menopause Post Sleeve
I had a sleeve 2.5 years ago. Lost 45 kg which was fabulous and was able to do boxing and gym again. 12 months later had to have a complete hysterectomy and oophorectomy, so surgical menopause hit me hard and had to stop intense exercise for a while. I’d been in perimenopause prior to surgery (which caused a host of…
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Weight loss with psych meds and physical illnesses
Hey guys!! I'm FTM18, and I am on a heavy dose of psychiatric medications. I also have a joint disorder, a neurological disorder, and gastroparesis. I just wanted to come here and say that it is definitely possible to lose weight. It may be slower and harder than usual, but it definitely is possible. I was 5'5 and 225 LBS…
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Medi-Weightloss Journey - Anyone else trying to jumpstart their metabolism?
I'm a 49yo female that has found losing weight has been a major struggle. I want to lose weight to be healthier and to overall feel better inside and out. Medi weightloss was recommended by my doctor and I'm beginning week 2. So far learning how to eat healthier and how to read labels has been helping me tons. I'm not…
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Pre diabetes and high cholesterol
I’ve been diagnosed with pre diabetes and high cholesterol. The thing is, I rarely eat processed foods and I got my weight is 150 lbs at 5’2 1/2”. I’m not a heavy carbs or sugar eater. I’m not sure what else I can do as far as eating. I don’t exercise as much as I should, so I can improve on that. Any suggestions?
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5 week weight prediction - can you take an average of each day as a more accurate prediction?
I understand each day is different usually so can you take an average of each day as a more accurate prediction of weight? Im on week 3 and tracking each day so ill report back if this actually makes sense. But please share your thoughts.
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Has anyone tried the homemade coffee hack?
Most of these hacks are a scam and don't give you any info without a paid subscription. I am Diabetic type 2 and I found one that gave a simple recipe and I am finding I have more energy and daily sugar checks are lower. Anyone else out there tried them?
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Guys I am stuck what should I do next
Hi guys I am uvaraj 21 years male from india I am 168 cm in height and currently 73 kg I started my weight lose journey on April On that time I weighed 87 I used various resources and made diet plan and lost 14 in this 3 month but currently my weight lose rate slow previously I lost 1.5 or 2 kg a week but for the last 15…
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Losing weight not fat
Despite me lifting weights, running, doing a ton of daily walking and cutting my calories. I've lost 7kg since January but I don't think I've lost any fat. I'm following my own weight lifting programme which is 3 sets of 10 reps at the heaviest weight I can handle. I do push, pull, legs over 3 days and add 0.5kg each time.…
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Why is it bad to weigh-in on a daily basis?
I weigh myself on a daily basis because that allows me to track even small gains or losses. Before I used to do weekly weigh-ins on Saturdays. Should I go back to weekly weigh-ins instead of daily weigh-ins?
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Weight loss vs waist/inch loss?
I want the weight (170 loss 5'9"). 8 years ago I was 140 lbs but in very good condition. How do I tell the app?
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Heart health
Good morning! Is anyone else here dealing with cardiac concerns? Has anyone experienced reversal or improvement of said concerns with weight loss? I want to know all about it. I'm 43, have hypertension, high triglycerides, etc etc, and AWFUL genetics lol. I've begun seeing a cardiologist, which I guess is a step in the…
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Trying to lose 40lbs
Seeking friends with the same goals as me getting healthier eating better and getting active! Please join my group judgement free even if your needing lose less or more weight 💪
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Great Day
If you’re having a great day that is so good for the soul by walking
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Carbs / Protein (CICO)
Does it matter the balance of both or is purely calories to count on CICO?
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IF
Hi. I have doing intermittent fasting for 6 months now and looking for friends to do it together. I’m looking to lose about 10 pounds. I plateaued and it won’t go down. Post here your thoughts.
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Early morning weigh-in after big protein dinner
Hi everyone! If I had a big protein dinner by 18:20 is it best that I don't eat anything else so that I don't sabotage tomorrow's early morning weigh-in and cancel out any incidental activity/exercise I've done earlier today?
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100 days of tracking
Today is my 100 day on my tracking streak. I think this is a record for me. I am down 24 pounds. Just wanted to share this NSV.
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Smell
I've lost 47 pounds, lately I've noticed I smell people more then I used to. Has anyone else noticed their sense of smell improved after losing weight?