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Workouts for core to lose belly fat
I’m a beginner and struggle working out on my own, I like working out with others around me to help with my motivation, I’m also not that strong, I’m like to build some muscle ( female)
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Those on the OMAD diet, what is your advice for following it?
I just started OMAD recently but have commonly felt like passing out due to it, I try to eat a piece of small candy to override it but I still feel weak
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Type 2 Diabetic
Hi everyone! I am a type 2 diabetic currently searching for support and friends to help keep me going on this journey. I am currently 240 lbs. desiring to be a healthy 130 lbs. Any advice and support would be nice.
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HOW???
Please how can I be watching my calories and exercising daily and walking a ton of steps AND SOME HOW IVE GAINED WEIGHT??? I'm discouraged af. Please explain this to me??
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Calorie deficit #sufferingsquad
Just a place to rant about wanting food that we cannot have ✌️
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Any using a Ringconn smart ring?
Good morning! I'm getting a Ringconn smart ring this week. I know, at this time, it isn't integrated with MFP. I'm going to try syncing it to Google Fit and then sync that to MFP. I guess the option would be manual entry. I'm interested in how other people are making it work with MFP (Android based) and any tips or tricks…
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Is it OK to do intermittent fasting if you’re prediabetic?
I just found out last month that I’m prediabetic. It runs both sides of my family and I watch like a hawk and my A1c was 5.6 which is not horrible but my doctor said watch it, that’s all he said. i’m a bit bit of a maniac. I weigh everything I eat and measure as well. I’ve been doing that for years. I don’t know if…
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Is it bad too eat too much protein?
Hi guys, my stats are as follows: 5'5 female, 175 pounds hoping to lose weight. I walk 5-8k steps a day, and I go to a HIIT bootcamp class 4-5 days a week, with at least one day having weightlifting in those classes. My macros are set up to be 1600 calories, 120 grams protein, 53 g fat, 160 g carbs. I'm wondering if a. Am…
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Fasting/ tips/ weight loss
I'm 33, female. Been fasting for 10 days (also 12 days no alcohol) I've lost 6lbs since I started weight myself 3 days ago. I've been supplementing live cultures including kefir, apple cider vinegar (with the mother) and ginger mixture to break my fast followed with a few bites of fiber. These work in harmony together for…
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Meet New People 2024
Hii everyone! I am a woman in my late 20s looking to meet new people who are trying to lose weight and live a healthy lifestyle. Hoping to have a group where we can all motivate each other and share our progress and struggles.
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Getting over the humps at round weights 16st, 15st etc...
Good morning all, I've been lurking here for a few months but I've not posted before. I hit 17stone and 28+%BF on 21st Jan (238lbs, 6'2" male, 44) and realised it was time to sort myself out. I put my kit on and went straight to the gym. Since then I've been going consistently at least 5 times a week and at the beginning…
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Goals changing
hello there I need some help here, I'm changing my weight goal but the daily calorie goal remains the same, I saved the changes, I refreshed the page. I use Chrome.. please any ideas?
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Mainly losing weight in legs
Hey there! I have increased walking and also dieting through this app. It looks like I’m losing a lot of weight in my butt to calf. Any way to help lose mid section weight?
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Calorie intake
If my tracker says I need to eat 1200 calories but I workout it says my calorie intake is 1700 do I need to eat those calories or can I eat less than what it requires
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Weight not moving
Hi I am 46 and really struggling with weight loss, I know the menopause has a lot to do with it I am just seeking some advice, I stick to my calories and go walking 2-3 times a week to up my step goal
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Pre-diabetes and high blood pressure
I am 5 10 and 244lbs. About a year ago I was averaging 224lbs. I have not been below 200 in over 10 years (im 57). I am on 3 bp medications and the last one added might have contributed to my weight increase in the past year. I need to get my weight and bp down and get off these meds. Thats why I am here. My biggest issues…
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Should i count calories on vacation?
Hello, I am going on a vacation in June and I was wondering if I needed to count calories on vacation. It will be about 10 days long. I have lost 4 lbs these past 3 weeks or so. I hope not because i do not want to be too stressed about eating just like at home. Edit: I will post an update in the end of July. All of my…
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Anyone in Atlanta?
Let's lose weight together.
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Back in the Saddle Again
I logged into MFP today for the first time in over 2 years. I was happy to see that I am 10 lbs lighter than I was 2 years ago! It seems that I get stuck an awfully long time at the same weight, and then it’s as likely as not to go up instead of down. But I keep trying to make healthy lifestyle choices and in spite of the…
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How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
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Weight loss
Please tell me diet so that I can loss weight
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Not losing weight?!
So back in January I lost a stone calorie counting (1600 a day), I managed to keep 10lbs off and have started again but can't seem to lose anything and only lost in the first week!? I'm week 3 now... I'm really having to keep positive and keep going but it's so hard. I've now lowered my calories to 1400 in the hope I see a…
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Workouts and calories
Do you always add exercise that you did that day? I exercise most days and I do daily walks, shouldn't put both of those in my daily diary? Thanks
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Hidden calories? and how do you calculate your daily calorie expenditure
I'm a 53 year old male and have been using this app for about 2 weeks. I lift weights 3 times a week, walk 10,000 steps daily and I'm trying to lose weight . My goal is to see my six pack again. Anyway, I've been going with a daily deficit of 500 calories. By this measure I should be losing a pound a week Ive heard. I know…
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Fun with time-restricted feeding (TRF)
I am inspired by a recent study that showed that, for fairly large subjects, and fairly modest weight loss (<5% of body weight), time-restricted feeding (TRF, aka "intermittent fasting") works about as well as calorie counting. Shock! I've been using MFP for years and have done many cuts using a calorie counting approach.…
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WL sisters?
I'm 21(f) looking for someone to motivate each other for weight loss. Must be over 18 preferably a girl. Send me a friend request pls 🦋
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Anyone quit alcohol and lose?
It's been almost 3 weeks without alcohol for me. I think about it and I don't want to give up my progress. I've lost ten pounds in almost a month.
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How do I calculate calories from Dal? It's mung bean stewed in tomato sauce
As the title states
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BMR #'s - Need some clarification
Hello all, I am trying to nail down my numbers. I read this discussion on MFP https://community.myfitnesspal.com/en/discussion/975025/in-place-of-a-road-map-short-n-sweet/p1 and went to the the BMR calculator site to get mine. It gives me a number of 1547 calories per day but according to the exercise level- Daily exercise…
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Daily Calorie Goal
Should my "Daily Calorie Goal" be my net calories (food in - calories burned)? Or the total amount of calories that I can consume, with/without working out?