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Scale not moving
This is so disappointing. Been tracking for 3 weeks m, been good with food, one pound down only!!! Menopause sucks!
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Setting MyFitnessPal numbers for a diabetic
TY in advance! Want to know what carb, fat and protein numbers for a newly diabetic 50yo male. Calorie intake should be about 2450 calories a day. I have set some numbers though not confident with them. Also any tips on using My Fitness Pal app to the max for a diabetic.
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How much protein
I've started my workout and was wondering what would be the macro split for me ...I am a 31 year old woman with 90 kg body weight....please help me
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Inflammation or what?
Hi everyone, I'm 39/F/249lbs, and down 60 lbs so far. I'm experiencing something that is really concerning me and would love some input if anyone has experienced this! I spent about 3 years at my highest weight, over 300lbs. At that weight my body felt like crap. I was very stiff to the point where it was hard bending over…
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Healthy Weight Loss Tips
Hello! I’m a 23 year old 6’0 male and at my heaviest when I first started working out again was 356 lbs about 2 and a half weeks ago and I’m currently down to 340. I know while working out and looking to lose weight and body fat is to be in a calorie deficit. I’ve heard from around my weight and height I should be…
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Just started Qsymia
I just started on Qsymia this past Sunday (8/12/18). No results so far obviously. My insurance, thankfully, is covering. Have been battling weight issues since I was a kid. Tried all the fad diets and then some with success, but sadly gained it back. Recently was diagnosed with a thyroid condition, but my endocrinologist…
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Weight loss goals
Hi everyone! Just wanted to ask a question. What factors affect the time it will take to reach a certain weight loss goal? Thanks for your answers in advance everyone!
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Women over 200 lbs
Just wondering what your jean size is. I'm currently at 229 and a size 24. I feel like a lot of women around the same weight use jeans that are way smaller so it's mostly out of curiosity. :)
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Can someone look over my plan?
I am in school full time. CAL DEFICIT - [ ] 1500-1700cal a day - [ ] 40% of diet protien - [ ] 40% carbs TRAINING - [ ] train 6d/week Monday - Upper w cardio Tuesday - Lower w cardio Wednesday - cardio only (recovery) Thursday- Upper w cardio Friday - Lower w Cardio Saturday- cardio only Sunday - full body (light weight) &…
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Hi protein snacks
Hey everyone I'm new to the app I'm looking for hi protein low cals snack ideas
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I am really struggling with binge eating.
I have struggled with binge eating my whole life. I recently started exercising again (6 months ago) and quit smoking 6 months ago. I can't lose weight because my binge eating is out of control. If anyone has tips I would love to hear then.
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Am I reducing my calories by too much?
33 yo (female) / 5’7” / 220lbs Here’s what I’ve been following as of last Thursday: -1500 calories/day -Not including calories that are burned during exercise into daily goal (my current goal for calories burned with exercise is 500) -Using Apple Watch to track things like active calories burned, steps, heart rate, etc. -A…
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Egg fast
Can I drink BCP during a egg fast?
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Deficit strategies
I have been back at the diet for weight loss for about 6 weeks or so. It is going well. My question is this... Should a person have a week or two at maintenance calories so the body doesn't get used to being in a constant deficit? If the diet is working and weight is coming off, don't mess with it? I was wondering if a guy…
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Slow progress
I have lost over 80 pounds in the last year and a half. Even though I’m following the same program I have lost less than 10 pounds over the last 3 months. I upped my protein percentage last month and it didn’t help. I am an older woman and disabled so increasing exercise is difficult. Any suggestions?
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Is anyone 5'5" and a size 6?
So my goal weight is 139lbs. My goal SIZE is a size 6. What I want to know are measurements. If you're 5'5" and a size 6, what are your measurements? Bust, waist, hips, thighs (the biggest part of thigh), arms, etc...Also, what weight are you? Thanks!
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IF any tips
Hello today is my first day did 16-8 Any tips on what to eat after the fast Don’t want to blow this
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Lipedema
I have a condition called Lipedema. Does anyone out there have this condition? If so, what are you doing about it other than following the recommended anti-inflammatory diet?
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How do I start or learn to like eating healthy?
Hello, I am new here and I want to start eating healthy but I never grew up eating vegetables or many fruits, and all the recipes I look at have stuff I’ve tried but I can’t seem to swallow the food, sorry if this sounds like a dumb question.
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🩷 SUGAR 💕🧁
How many grams of sugar did you enjoy today? *************************** WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.…
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Why does it keep changing my macros?
It keeps increasing my numbers
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Not losing weight
I've been using the app for a few years but not as committed as I am now. I have a calorie intake set of 1200. I am eating healthy food within this range and I exercise 2 - 3 times a week. My BMI is 31 which is obese although I honestly don't feel obese. What am i doing wrong, been strictly counting for 5 days now and…
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Haha
Husband said I'm too fat and should start restricting and counting calories with this app. Lol!
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Joint trouble
Hi all, i have suffered with knee, hip and foot pains for sometime since having got into my thirties and it occurs a lot during cold temperatures, damp airy days and due to hieghtened anxiety levels. I used to do over four hour walks years back but only recently been advised to reduce the time spent on my walks due to the…
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Tracking food item over a long range of dates
I want to track my morning coffee creamer over multiple days all at once so I don't have to track it every day. I've tried to figure out how to do this but I'm unable to do it. Is this possible, or is it not a feature of MFP?
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Dexascan + RMR results - Now what?
I got a Dexascan and have 40% body fat. My RMR is 978. Yes, I have always had a low metabolism and energy, so the scientific RMR test results didn't surprise me. The Dexascan results did. I thought I was about 30% body fat based on online calculators. It was an eye-opener. Also, my body uses carbs as a fuel source versus…
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Insulin resistance…
This is something I’ve struggled with since I was a child, I’ve made some lifestyle changes in hopes of it getting better. I’ve lost some weight and my blood sugar is normal but I feel like I still have it. How do I know if it’s been fixed? Also, anyone have any tips on how to fix it?
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Why isn't the scale moving?
I eat at a calorie deficit and exercise 6 days a week. At the end of every day, MFP tells me in 5 weeks I will be down at least 10 lbs, but my weight never goes down. I’m tracking macros and hitting my goals daily. Not only do I do circuit training 3x per week, I walk daily and do yoga most days. Why can’t I lose weight?…
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Suppresing Cravings?
Is eating/sucking/chewing on ice a healthy way to suppress hunger and unhealthy cravings? I do it quite often, but I wanna check
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Solo Parenting: Losing yourself
It can be so difficult to no lose yourself in the early motherhood days. I unexpectedly became a solo parent when my son’s father passed at 6 month’s pregnant. It wasn’t something that I can easily work through and it came with a lot of grief and feeling lost and unprepared. Since then, I know I have had this chip on my…