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Is it rapid?
I lost 19.2 in 58 days. I am 5.5 and was 200 pounds when I started to lose weight. I get 1580 Cal in a day, go to the gym three days a week, and walk 6000 steps daily.
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Refinding my muscles after injury
I broke my foot 3.5 months back after losing 25 lb. I was out of commission for a while, and my muscles turned to mush. I’ve managed to regain a nice bit muscle, but the injured leg is still 2 inches thinner than the other. I’m beginning to think that since I’m working it out with 25 lbs less, it might never catch up to…
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Do you workout or no workout with losing weight?
I did a comparison of my weight and body measurements with and without working out. I was able to do this since I track my weight loss and working out for years. So I compared and I was surprised to see the difference. My waist was one inch small with working out and I weighed a few pounds more. Hopefully this photo will…
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8 months into Weight loss journey
I started at 155 kg Now i am 132 kg Lost 23 kg 50 kg fatloss is the goal now I focused on weight training And up my protien intake
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Menopause and Weight Loss....
Wow..what a ride this new weight loss journey in menopause has been. I lost about 40 pounds 10 years ago and managed to maintain my weight for the most part. Then menopause hit, and all of a sudden a year and half to 2 years into it and I've gained 50 pounds. And the struggle to get it off is real. I refuse to take any…
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Eating 1500 to 1800 Calories
I've been at this for 2 months and a I feel great. I'm only tired when I dont sleep enough. I started at 386 (scale) one July 4 and now Sept 7 i'm at 348. I'm thinking 19 Lbs a month is no safe. Some of it is probably a change in medication though that removed edema from both of my legs. I can now see the veins in the top…
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Fighting over-eating triggers and adjustments to appetite increasing medications?
Hi, I have bi-polar, i take a couple different anti psychotics that notoriously alter appetite and has had a negative effect on my eating habits to both extremes. I am curious how people cope with these symptoms and how you go about minimising the damage? Another thing I wondered is how people combat bad eating habits…
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Amino Acids
I was told to get a fat burner and amino acids to help with my weightloss goal. Do amino acids help and if so, how?
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Woke up with a surprise 10
Woke up this morning with a surprise 10K recorded on my log......not reality . Thanks MFP, but I'll log my own exercise.
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Is using full fat dairy a detriment to weight loss?
I have been seeing many articles regarding full fat versus low/no fat dairy. There is a significant calorie difference but the claims are that there are increased vitamin and minerals available as well as the full fat leading to a 'fuller' feeling. I have been using 0% fat Greek yogurt, low fat cottage cheese, and 1% milk…
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40+ looking for motivation
Hey MFP community, looking for things keep me motivated when times are hard. What do others do for motivation? I'm a family man and there is always a party, event or something to celebrate...danger everywhere. Help!
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Over 50 fasting and weight loss
So what are your best tricks to follow over 50 woman trying to lose weight?
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carbs and protein grams
Hello! I’m just curious as to why my carb grams are so high for the day and protein doesn’t seem like enough? I’ll trust the process but on the macros inc website it says my carbs and protein should be different. Just trying to understand! Thanks for any feedback!
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amino acids
how many are taking an amino acid supplement and have u noticed any difference in recovery time when lifting. i just started taking an amino supplement again about two weeks ago since hitting the weights hard again and have noticed a great increase in recovery time just wandering if anyone else has found this also.
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180
180 sept 5 th anyone want to share ?
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driving to work in the office is dangerous
I went about 380 calories over today - starbuck, ancestral chicken pie, snacks
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Membership length
My insurance needs proof I have been working on my health and wellness. Hoping that my membership to this program shows something.
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Calorie Deficit and intermittent fasting
Hello folks I am on caloric deficit and doing intermittent fasting. I want to loose body fat and same time want to build muscle. Anyone else going or doing same ?
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Menopause & weight gain
Any ladies out there struggling with menopause & weight gain ? I’m walking & watching my calories… I’m stuck ! Any tips & tricks ??
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Menopause
So frustrating trying to lose weight after age 60.
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Protein
Can't seem to hit my protein goal. I go over the protein goal every day! Don't really understand the negative effects of too much protien. Someone help . . .
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Sadness
I have been working out six days a week and watching my calories and on average I walk 15000 steps a day and still no weight loss. I was diagnosed with Hypothyroidism in July and saw a a few lbs come off but they came back and I'm all discouraged now.
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Who’s going to lose weight this fall so when summer comes around you look and feel good?
September to January gives you 123 to pull your *kitten* together!!
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When do you adjust your daily caloric intake?
I am intermittent fasting (16/8) and following a calorie deficit “diet”. I am trying to lose 50lbs total. After 3 weeks, I’ve lost 8 pounds.
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Learning Curve
I wanted to say Thank you Fitness Pal. I have been using you app for months now, I love how I have grown and lost 20lbs! I learned to balance my diet and make better choices and exercise. I don’t give up foods I love, but I eat and exercise and drink plenty of water with intention and it is working, I am never really…
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Wegovvy & hunger
Hi everyone, this is my first time posting on this forum but I'm a long time MFP user and recently started on Wegovvy for weight loss. Curious if any of you that had been in a calorie deficit for a long time and had no hunger cues previously and are now taking wegovvy are experiencing hunger for the first time? Some…
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Weight loss
Hi my name is FEROZ NISHA my age 35 and height is 156 and my weight is 74.35 I am starting diet and intermittent fasting also in 15 days only inch loss not weight loss it's correct
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Mid 40s frustration
Hi all! Anyone stuck losing and gaining the same 5 lbs? I track daily rarely go over my allowed calories and my success has been minimal. Sometimes my goal feels impossible. Would love to hear success stories because I’m wondering if the hormone shift is going to win:)
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Motivation
I really want to lose weight, but I lose motivation really quickly, can someone please tell me what I can do?
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Can anyone point me in the direction of calorie deficit plans?
My doctor gave me a goal of 1800 calories a day. I should take in 90g of protein, 90g of fiber, carbs are limited to 15g for snacks and 30-45g per meal. I want to meal prep to make things easier for me.