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Does the daily calorie automatically reduce as you lose weight?
Does the daily calorie automatically reduce as you lose weight?
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cholesterol levels -- statin or diet?
I just got my cholesterol labs back. Total cholesterol 268, LDL 180, HDL 67 (at least something is OK), trig 113. I admit that I am 40 lbs above my ideal weight, and my diet hasn't been good recently. But these look really bad and pretty shocking. I haven't talked about them with my doctor yet. I really want to try to do…
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How are you REALLY and Honestly feeling today?
Just thought I'll check in with you, lovely people to ask how are you really? To be honest, I am ok. feeling a little down and unmotivated but overall good. I cannot wait until my holiday in 2 weeks time. How are you?
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I'm back even though I said never again will I gain it back (for the umpteenth time LOL)
My name is Jody. I'm age 55 and live in New York. I am 5 feet tall. Well I have returned to MFP today after maintaining my weight for a long time except this year lol. I gain so easily, even being on a low-dose thyroid medicine for 2+ years. I'm at 128 and would like to get back down to at least 115 again. It's time to be…
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B12 shots
I heard that b12 shots help with weight lost is that true and do they hurt?
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Dialed in - 6 days in .
hi MFP community. this app is a game changer... this post is about a micro win... I am 6 days in and just so dialed in. With the aid of this app it makes it easier to track my food intake and log my walks.. I started my journey at 277 lbs. (I am 5'9 - male, 50 years of age.) I am also using chat-gpt for guidance and doing…
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Can you add me as a friend
Looking for weight lose friends
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How can I lose 2lbs per week.
I used to be 160lbs now I’m at 154lbs in 2 months.
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Bariatric sleeve surgery
I had Bariatic sleeve surgery and I’m supposed to keep a food diary and it is hard to find my servicing sizes on here. Is there a way to In our that. Because I can only eat about 3 to 4 tablespoons of food right now and I choose this app because it links to my scale I purchased
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Losing weight
so happy to start this weight loss journey, start at 300 pounds on sept 10 and now as of oct 9th i am sitting at 293.
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Weight loss and eating less calories
What are some low calorie yogurt and fruit snacks/meals that have 20% or more protein in them and are under 300 calories
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NEAT Improvement Strategies to Improve Weight Loss
Before I get to the point - more successful weight loss (Yay!) - please bear with me for a bit of background, so we're all on the same page. Your daily calorie burn, or TDEE (Total Daily Energy Expenditure) is composed of your BMR (Basal Metabolic Rate, the amount you'd burn in a coma) + NEAT (Non-Exercise Activity…
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How can I find the date I joined MFP?
Is there a way to see when I joined MyFitness Pal? I have looked & looked and can't seem to find it.
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Cravings, lack of willpower, health issue or…?
Hi everyone! I am here to share my story and humbly ask you all for advice and any ideas that I could use in my weight loss journey, as I am trying from a very long time, but not being able to hold the consistency and control my cravings… 😓 Well, I will start from the beginning: I’ve been trying to loose weight since I…
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Can someone tell me what is the perfect calorie count for weight loss for me
My BMR is 1657 i’m currently on 1530 calorie count daily. Is it okay should I keep going? My weight is 90kg height 165cm
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Wedding
Hi My Fitness Pal Community! My name is Cara and I am trying to lose about 10 lbs for my wedding a little less than 1 year from now. I am giving myself this much time because I have a tough work schedule as a resident doctor where I work one to two 24 hr shifts a week. I often have to eat 4-5 meals to stay awake and think…
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BODY FAT/BMI CALCULATORS
What do you all use that's free and doesn't require sign in?. and that takes over 80?. the one i used in june isn't in the search anymore. the ones i tried today were going to make me sign in or require 80 or less. yes i know i could do 80 today but what about months down the road.
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A story
I joined mfp wayyy back, and the weight was slowly dropping, and I do mean slowly. Then in 2017 I was diagnosed with throat cancer. Refused a feeding tube many times because I read somewhere about how learning to swallow was hard. I ate, boost, ice cream with honey, yum, pureed soups (throat cancer is the cancer of 1000…
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Saying hello
Hello I lost over 100 pounds
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Less sugar?
Went to my doctor and he said my glutos is way up there and i need to bring it down. Any suggestions about beverages i can drink (besides water) and best ways to bring this down?
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Constipation
Can constipation slow down my progress?
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On my way
I have lost 72 lbs since February. I'm 6' 1 " and currently weigh 252. I started my weight loss program in February at 324 and My goal is 200. I simply use MyFitnessPal to watch my calories, fat, carbs and protein. My dailey macros are set at 1650 calories, 80 carbs, 89 grams fat and 130 gram of protein. I lose 1 - 2 lbs…
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How much protein per day to lose weight?
I'm 5'4 and 135 pounds rn. I want to go down to 120. I've started hitting the gym recently and I learned that consuming lots of protein help, but I can't figure out what my goal should be. Each source tells me a different thing. How do y'all calculate your protein goal?
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WhatIEatInADay-Caloric Deficit
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Imagining Our Bodies as a Relational Construct: You and Me
You are not what I intended you to be. You are large and have layers of fat which I did anticipate. You don't fit into any of my nice clothes and you hurt when I move. Getting you in and out of chairs and sofas and cars; to say nothing of stairs and steps......well, let me just say that you remind me of how you have…
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Intermittent Fasting and Vitamins
Hi. When I am fasting can I take my multivitamin with water? Or do I have to wait for the period when I begin eating?
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Where did the weight loss tracker on the home page go?
Hi, I just realised that the amount of weight (in lbs) I lost is gone from the home page! Is it shown anywhere else?
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16:8 IF. No weight loss week 1
Hi all, I’ve struggled to get started with weight loss for years now, to the point where I couldn’t even manage 1 day. Difficult life circumstances. Something has clicked recently and I’ve been doing intermittent fasting (16:8) for just over a week but I have not lost any weight. I’ve stayed exactly the same. I’m also…
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Does black coffee actually boost ur metabolism?
Curious
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Best plan for me?
Hello, everyone I’m a 23 male I weigh 292 pounds and I’m 6’4. Just over 2 years ago I weighed 230 pounds. I’m seeking advice for the best weight loss plan for me. I recently started exercising again. In June I was 320 pounds and I’m slowly losing the weight but i struggle with healthy kitchen life. I’m currently on weight…