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Eating Exercise Calories???????
Who does who doesnt? HELP!!!
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disusted with myself.
i've only been on my weight loss journey for a week now and i've worked real hard at making sure i exercise everyday,trying to drink more water as well as watching my calorie intake. i feel so much better,more energy,sleeping better generally im in a better frame of mind. so i thought i'd take a look at myself in the…
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Obesity Study by OECD - Interesting Info.
Canadians are far fatter than most compatriots in 32 other rich, industrialized countries, a comprehensive study reports Thursday. On the plus side, we haven’t been getting that much worse. And comprehensive prevention programs to fight obesity could save up to 40,000 lives in Canada a year, the Organization for Economic…
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Girls Only
So when its that time of the month will you gain? I have gain about 5lbs and don't know why
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Tomorrow is my big splurge
Today is my birthday!! I have planned a big dinner out for tomorrow night, I have had this thing planned for a month and swore I would not weigh or worry about it. I have gotten so use to weighing everything and counting it just doesn't seem right...lol. So since I have NO idea how much I will actually cosume I do know…
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Why in the world do us WOMAN......
have Tom on town and all we can do is have "hand to mouth syndrome"?!?!! Honestly, Tom came this morning and holy crap lets shovel it in. I swear somehow putting food down my throat alleviates the wretched cramps! UGH anyone with this issue or am I just nuts?! LOL
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pls.help!!!
I have very wide shoulders and back fat under my bra line . how can i change my shape i been exercising for years nothing happen?pls.help!!!!!
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HOLY COW - this article is a MUST READ - cost of obesity
Obesity's yearly costs: $4,879 for a woman, $2,646 for a man http://www.usatoday.com/yourlife/fitness/2010-09-21-obesity-costs_N.htm This article is CRAZY! I guess no more complaining about the cost of the gym!!
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USDA Food Database
As we all know, most info in the food database is correct, but a few that members have placed in have some incorrect data. Most foods have the labels we can check with, but for those foods you would like to double check that do not have the label, there is always the USDA Database.…
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12 Surprising Reasons Why You Might Not be Losing Weight
A great Article that I give my clients hope it helps 12 Surprising Reasons Why You Might Not be Losing Weight You know about calories and portions and exercise. But if you don't know about these 12 surprising weight-loss traps, you may not see the scale budge. 1. You Assume "Healthy" Means "Low-Cal" The label trumpets "low…
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Weight Loss
Hi, I have been doing this 12 days now and have lost a stone, which is great but I'm worried its coming off to quickly. I have been going to the gym or swimming twice a day but have been eating enough to supplement it. I spoke to the gym instructor who said to perhaps cut down to once a day , then twice the next day, then…
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Birth control and weight loss issue?
I have been on the Depo shot for several years now, not that I was worried about pregnancy but just LOVED the lack of a period. So just recently (within last 5 months or so) I have been spotting about a month before the shot is due and this month I have actual CRAMPS (WTF?!?!?). Talked to the OB-GYN and she thought my body…
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Females 5'7-5'8 in the 120-140pd range??
Hi everyone~ I am new to the site as of a couple of days ago. I am a 29 year old female and am about 5' 7 1/2 for height, and currently weight 143. I recently put on about 10 pds this spring/summer due to lack of exercise, change in diet, and lots of alcohol during summer festivites. I am aiming to lose 15-20 pounds. I…
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Spotting after working out? (Men of MFP - I'm sorry)
So today I did 35 minutes on the elliptical on intervals (resistance 4, incline 2 for 2 min, resistance 6, incline 8 for 2 min) 5min cool down...then I came home, ate lunch and did my strength training with ChaLean Extreme while my husband was out doing PT. When he came home, we went to take a shower (:blushing: ) and I…
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workout dvds
i have the kim kardasian and the biggest loser how do i log it !!! please help
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5'5" and between 130-140lbs
If you are 5'5" and weigh between 130 and 140lbs would you post pictures? I am interested to see what that looks like.
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best workout for a broad shoulder and big bones
hello everyone!!!!just want to ask what is the best workout for a broad shoulder and big bones like me.because when i lose weight my body has no shape and curves.it's flat.what should i do to have a shape and curves?thanks a lot for your help!!!!!good luck to all!!!!
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Rapid Weight or Bloating?
I am new and my biggest issue is that after keeping a good diet habit, I may eat a burger or have a pizza (not a whole one) and BAM 6 pounds is gained. I struggle all week or two to take it off and in a day or so it is back. I don't over eat, though I do love carbs, and know that will be tough habit to break. But swelling…
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So nobody uses The BodyBugg or GoWear fit??
I've posted this before and got no response. *tear* lol I ordered my GoWear Fit armband and I'm dying for it to get here! I just wanted to know if anyone has one and what it's done for you.
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Added up my daily intake-WAY over ate. HELP!
I have been so good! But sometimes it just hits me and I can't help binging! I've been eating the amount that my fitness pal recommends, but it still leaves me starving sometimes and it all hits me at once. Any tips on how to avoid the break downs? And how to recover from them? Help! Thanks!
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9-5 workers
Hi 9-5ers Just a question - when do you fit your workout in? since starting work 8:45am-5:15pm i have found it hard to get to the gym/classes more than twice a week. So how do you get your workout in around your work? and what types of exercise do you do? Thanks Katie xxx
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Does anyone go to OA?
I think I may go. This food thing goes much deeper than I thought. I need help.
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any female have this problem?
Sorry to exclude you guys, but don't think you can relate! Had a partial hysterectomy 3 months ago. Watching the cals and working out, but packing on the pounds! Anyone else out there who's had the same issue and found a solution?
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Sick ?!
OK, i am home really sick. I need to try to stay within my 1200 cal limit, how do i do that when i don't really wanna eat or i wanna eat everything in sight?! Comfort food would be nice. It seems like i would need more when I am sick.... any ideas, thoughts, advice, tips????? Help! Thanks guys! Jenn
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I Feel Like I am Stuffing Myself Up
I started a 1500 calorie per day program just a week ago. I was obvioulsy eating way more than that before this. I am 245 lbs trying to go down to 210 lbs. I burn 300-400 calories cardio every day. My question is, how come at night, after dinner, I feel like I am stuffing myself up? at that point, I still have 300-350…
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Having problems eating the amount of calories set for me.
:grumble:
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Had a total blow out today.
I cannot get past the chocolate cravings.....it is what is keeping the weight on. Feeling very low for eating that damn chocolate muffin.:devil: Belinda007:sad:
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Wrong shoes???
Hi there, I am wondering if I'm wearing the wrong shoes for doing Turbo Fire on carpet. I've noticed my right knee has been sore for a few weeks, and I thought maybe I just twisted wrong or something. So I got to thinking about it, and I'm wearing running shoes, and they have thick grooves on the bottom for traction and…
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question about weight watchers
I have no clue about any of it but I am curious is it the same as calorie counting? I got the impression that you get meals worth points and you are allowed so many points. To me it sounds like calorie counting simplified and without the extra cost. Is that correct?
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Scale Suggestions
Hi all! I'm in the market for a new scale - mine is horrible! I can never get it to register a number, all it does is roll through numbers until it eventually turns off. What kind of scale do you use...? Like it? Let me know! :) http://www.priorfatgirl.com/2010/09/scale-suggestions.html#comments Thanks in advance! :)