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Scale recommendations.
I usually don't do this but I have to recommend this scale. Eatsmart Digital Bathroom scales are rated 5 stars. I had a WW's before, but this one weighs me the same as at my doctors so I am sure of it's accuracy and their customer support is spot on for prompt replies when I wanted to find out how to re-calibrate it after…
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Looking for good recipes & what types of brand foods to buy.
:flowerforyou:
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When Aunt Flow comes to visit???
How much weight do you loose or gain when you first get your period? I normally gain, my guess bloated, but this week I show a .5 loss. I also normally have lots of cramps, I have not gotten yet. I started running last week. I am sure everyone reacts different, what's your experience?
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menu website
Im looking for a website I can get a good meal plan off of. I want to loose about 50 lbs and Im heading to the grocery store today and wanting to know exactly what I am buying so I dont buy extras. Anyone use a website to get a 7 day meal plan? Care to share?
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What do I do
I am really discouraged, I have been working out curcit training with the bowflew 5x a week also doing about 30 minutes of running at a 10 minute mile and on top of that each workout. I have been getting out for a hour walk with my son and dog or biking a hour each day. I have been eating healthier cutting out alot of bad…
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Eating after 7
Is the idea with this more that you shouldn't eat after DINNER, or that you shouldn't eat anything after 7? I work until 4pm most days (sometimes later) and then by the time I'm done, get to the gym and then get home (I have to take public transportation as it's all on opposite ends of town and much too far to walk) it's…
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I miss my collar bones... when will I see them?
Hello :) I don;t know why, but I am obsessed with wanting to see my collar bones again... I keep checking the mirror every day... so vain, I know :) :) :) Anyway, can you please share your experience? So I have something to look forward to!! Because we are all so different and have different goals... maybe just say what…
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Adipex
Hello,i know to loose weight is more of a healthier lifestyle change,however my Dr prescribed me Adipex and a fat blocker Chrmium to help get me started.Im wondering if anyone has tried these pills and how they helped.I dont really see a difference in my appitite using these but maybe i could be going about it wrong.Any…
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Effect of NSAIDs & arthritis on weight loss
Anyone else having the same problem as me i.e. very very slow weight loss despite reducing calorie intake below 1200 ( on doctors orders)? Would be interested to know what works for you, all my stats say I should be losing faster than I am.
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Stretch Marks and New Mederma Cream
Has anyone tried the new mederma for stretch marks? If so has it helped. I really don't want to pay 40 bucks for something that don't work.
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hi
hello, today is my second day of starting 30 day shred yesterday i only got through 7 mins of level:embarassed: 1 plus the warm up then i started to feel really winded and faint but today i got through 10 mins plus the warm up and then the same feeling came. did this happened to you when u first started working out?
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Story about starvation mode
Found it while surfing CNN (CNN) -- Last year, Karen Daniel was feeling great about her weight. She had gone from 375 pounds to 200 in 24 months. She was working out nine times a week and thrilled to have turned her life around. She no longer had to purchase two seats on an airplane. She went hot-air ballooning for the…
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Weight range and calorie intake for a 9yr old girl
I was wondering if anyone knows a website or can tell me what a good weight range and what the caloric intake would be for my daughter who is 9 years old and is 4"7 inches tall. She needs to lose weight but I need a starting reference point to help her.
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fat middle but not overweight
why if this says im undereating i cannot lose the fat around my middle, im thin with a fat stomach, makes no sense. Help !!
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PMS, extra calories
I searched through post this morning with PMS but didn't really get my answer, so I apologize in advance if this sounds like a familiar topic. Do woman require additional calories while menstruating. I don't get ravenous while menstruating like some people indicate, of course I have the one day were I crave chocolate, more…
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Calories
Hi i have been allocated 1200 calories by mfp , but when i exercise the amount available for the day go up. SHould i eat all the calories or just 1200 leaving an outstanding amount ? Thanks
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Need your advice
So I just got back from vacation...we went to the beach and I gained about 3 or 4lbs! I know I need to get back to the gym today but I need to go buy grocery's and get everything put back up where it all goes! Am i awful not to go back to the gym today?
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Diets you use?
I am looking to start a new diet and was wondering what kind anyone has used and if it worked for them. Im wanting to go grocery shopping today and need some ideas for what im going to eat each day. And fad diets for anyone?
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coffee....HELP
My only true splurge is that I have to have my coffee in the morning with of course creamer, and Swiss no sugar added hot chocolate. Do you have any ideas of how I can still have my coffee without 300+ calories? The catch is that it still has to taste good.
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WHY IS THIS SO HARD???
I am not sure why this is so hard...? I REALLY REALLY REALLY want to do this the right way... more exercise, less junk food... a more natural, clean diet... so why do I keep falling off track... I plan out my days, start out great then come home, the BF orders pizza and bam... I have just consumed 1/2 a large pizza... and…
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Breastfeeding?
Is there anyway to account for this on myfitnesspal in terms of calorie intake and weight loss goals?
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Any other Type 1 diabetics out there?
Hey! So I am a type 1 diabetic and have been for 14 years in October (I am 20 years old now) I have good control and am looking to lose about 30 lbs. Although being a diabetic doesn't interfere with my life all that much, it can get irritating! I have lost weight in the past and am starting to try again, but the first few…
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Work Training for Week--help???
Hey everyone! So I'm doing great on eating, working out every night, and losing weight consistently. Next week I'll be at work training in the Chicagoland area. Breakfast is continental everyday. Lunch provided by the hotel. And every night, except one, will be eating out with the company. Anyone have any suggestions to…
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what is a healthy weight for......
who is 5'4" and what is your goal weight?????????????????? or what do you think is a healthy weight for this height with a medium body fame???????????????? im curious i just want to be a healthy weight....
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Inches or Pounds?
I've got a dilemma :huh: For the past 2 weeks I have stayed at the same weight..but I have lost 4.5 inches off my waist, hips and thighs :drinker: I'm a little discouraged about the 0lb weight loss but should I be celebrating my inches lost instead of dwelling on the weight? I've read that sometimes people lose weight and…
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1200 Calories (NOT about hitting this #/starvation mode)
I think I already know the answer, but as I look at the forums each day, I continually see responses/questions/concerns about the 1200 calorie mark for women. We've all seen people who wonder why they have to eat 1200 calories, but there is a shocking amount of people who include in their responses "I am at the 1200…
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Just starting out!
Ok so I just joined MFP, last night but I have been really dieting and working out for the past 3 weeks. My family and I went on vacation and when I saw the pictures from that trip I was wondering who that woman was…it was me! I just didn’t realize I had gained so much weight! Since then I have lost 5 pounds with a method…
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What is the minimum amount of calories?
Please, if this has been asked before or you just think I'm stupid, at least be gentle, I'm new and ignorant! I'm 225lbs, 5'9, 19 year old female. I want to know what the least amount of calories I can eat without going into "starvation mode" is. I exercise in some way at least an hour a day, if not more, if that matters.…
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Anybody with HRM(Heart rate monitor)
I recently purchased a HRM to monitor my exercise calories burned. The calories I burn are so much higher than what the machine says. Just wondering which would be more accurate? I'm rather new at this so any incite would be very helpful. Thanks!!
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"shape up" type shoes - do they really work?
It seems that I see more and more ads and commercials for these type of shoes. Before I invest, I was wondering if anyone has used these shoes and what type of results they give...