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Too many people
Hi, I come from a household with 8 of us and I find it difficult to keep my diet in control due everyone else eating what they want. I am trying to watch what I eat but I am finding it difficult to maintain this especially at meal times when my family are eating fried foods. We also have a lot of family visiting us as we…
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Couch 2 5 K help!
I'm new to C25K...and I've got a question. Last week was my week 1. The plan says to not overdue. So I only worked out 4 times last week for 25 min total each time. Do you think it is ok to add in precor/walking etc on the off days? I'm super new to running and don't want to hurt myself. I need to repeat training week 1.…
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Healthe Trim
Hey...curious to know if anyone has ever tried the all natural Healthe Trim? Today is my first day with it! Thanks for any input.:smile:
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In need of info
So I've been tracking almost daily, food and exercise. I excercise minimum of 3x/week, shoot for 5 when I can. (Jillian Michaels, Ellen Barrett, Tamilee Webb videos and treadmill/cardio and weights). I have, for the most part, stayed at the 1200 calorie limit with a few days under that and eating back a portion of the…
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Different country - weight gain?
Hello all! :bigsmile: I moved back to Australia about 6 months ago from overseas and I have steadily put all my weight back on. I'm not sure why as I am eating the exact same foods and am still in the same field of work. I know this sounds silly but does anyone have any reasons as to why this is? I really don't eat the jun…
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do you find it harder to....
Do you find it harder to find motivation to go and workout or to eat right?
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weight loss slowing down
I would appreciate hearing some advice from those of you who have been there, done that! I just weighed in after my 8th week watching my calorie intake, and I am frustrated by the trend that I am seeing on the scale. I am still losing, but it is has really slowed down the past few weeks. Two weeks ago, I lost 1.6 pounds,…
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Question about Suggested Calories
So my suggested calories is 1200. Which is doable for me. But if I go the the gym and burn like 800 calories one day, am I really supposed to make up those calories by eating? My suggested calories bump up to 2000. And I'm just wondering if I really have to eat more that day, or will I see weight loss if I stick to the…
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Having surgery, really nervous about gaining weight on the c
Hey everyone! I need some help/support/assurance PLEASE! I am having a minor surgery this Thursday, I will be off work for 2 weeks and will be taking it easy during that time. I do plan to go to the gym when I feel better and just take it really easy, maybe just do some stationary bike, etc. (things that won't hurt me) I…
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tips please :)
so i am going to myrtle beach in about 8 weeks!!! i have just about reached my weight goal and i am almost happy with my body...i am trying to get rid of my thighs and a little tummy lol...a usual day for me is a whole grain bagel and 2 tbs. cream cheese, a banana, and a cup of coffee (with splenda and coffeemate) . a…
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How long
How long after i eat should i wait to workout??? I had dinner around 7:15-7:30 and wanted to work out around 8ish but wasn't sure if that will make my stomach hurt or will i throw up or get cramps
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Anyone using Alli?
I was wondering if any of you have used or are using Alli? My doctor recomended it but I don't know if it is worth the money it seems pretty expensive. If anyone has any information or advice on it I would appreciate it. Thanks and have a great day.:flowerforyou:
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Over on daily protein???
Just wondering how bad is it when you go over on your protein? I can see why its bad for the cal, carbs, & fat but how about the protein?
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Confused?!?!?!?!
So I am trying to figure all of this out with the calorie consumption and calories gained from exercise. Am I supposed to consume those extra calories? Can I just leave them out of my consumption? I want to lose weight, not maintain the weight that I am currently at. I am not going to complain if I lose more than my 1…
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Please don't shoot!
I was wondering if anyone knew of a good appetite suppressant that I could buy at a drug store. My doctor refuses to prescribe me ANYTHING to do with weightloss, he doesn't believe in it. I'm really desperate, I just need something to help me get eating under control for a little while until I'm used to it. Some days I…
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Plus size
I had no idea where to post this first of all. Recently I saw a spread in glamour magazine featuring real women. These women were beautiful healthy and curvy and I just had to cheer outloud. Growing up I always saw models being stick thin with no imperfections and thats how I thought I should be if I wanted to be excepted.…
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weight loss and exercise
How many calories must you burn in order to lose one pound?:blushing:
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Ideal Pre and Post Workout Food Choices For Maximum Fat Loss
Chalene weighs in on... Pre and Post Workout Meals Proper timing of your meals with your workouts can have a significant effect on your progress. Here’s the scoop on what the latest research is saying about pairing foods with workouts. Ideal Pre and Post Workout Food Choices For Maximum Fat Loss Pre Workout Meals 10-20…
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Junk: what's easier for you- moderation or none at all?
When it comes to things you either shouldn't be eating or need to eat less of, do you find it easier to have a little once in a while or to give it up completely?
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How Should I Start?
I'm wanting to know certain things i should do as a start to my toning up/weight loss. 1. Is it a good idea to use a body cleanser? If so would it interfere with me working? 2. What sort of vitamins would be good to take since i know i dont get enough nutrients? Anything would help :)
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WHY am I STARVING?!?!?!
OK, so I got back on track yesterday, good eating and excercise 20mins cardio and 3 sets 25 crunches on a stability ball... also did lots of outside yard work at the rental, with my Honey....:love: This morning I'm sooo hungry.... I've had 2 cups of coffee, oatmeal with Raisins, and cinnamon, and some baby carrots already…
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In need of some expert advice please
I have recently reached my goal weight! I'm so proud and i have all my fellow mfp pals to thank. :flowerforyou: Anyway, even though i am happy with my weight, there are always going to be areas to improve on. this leaves me wondering- what's the next step? i'm not sure if i should switch my account to maintenance mode or…
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Can a Type 1 Diabetic Lose Weight?
I just need a little info or support here. I have really changed my game this year especially in working out and even though I feel stronger, I am not dropping the weight (belly fat) that I want. Nothing is showing up in inches either. I feel tighter and stronger, but where are the numbers to show my body is changing. Is…
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Loosing weight but getting bigger!
Ok I just weighted myself and did my measurements. I've lost weight but my thighs belly and chest have all gotten bigger. So I guess I'm loosing pure muscle or something. I havent started working out yet. Is it normal to loose muscle and gain fat while im on this diet?
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Is it seriously possible....
To gain 5 lbs in a day?!?! I weighed myself on Friday, scale said 159, even 158 at the end of the day! I have been good for weeks on end as far as eating and exercise go. Yesterday was my "cheat day" so to speak. I'm no good at avoiding bad food when it's around, so I just don't have it around. Yesterday we were…
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Having trouble meeting my calorie goal!
Im having trouble meeting my calorie goal everyday. Especially when I gain like 300 extra calories after working out. I know the more you work out the more calories you need but Im always like 200-300 under my calories still after I work out.. Any help on whats good for high calories? Im doing well with my fat, crabs etc…
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eating at amusement parks
i'm going to an amusement park in a few weeks and i don't really know what to eat for meals..it seems like most of the food at amusement parks are fried and have loads of calories.. any suggestions for healthy eating?
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Help with Diary
I know you can change the % for your carbs and protein's and stuff in your food diary but I can't remember WHERE. Can someone please direct me? Thanks
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Eating All Calories?
Okay guys I need some info. I'm not new at the weight loss game, but I am just as confused about one aspect of it as I have always been. Are you supposed to eat all the calories you're allotted for? And are you supposed to eat whatever calories you burn from a workout. Thanks for any info you can provide! Have a great week!
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Lunch
What are some good meals to eat for lunch? I only have 30 mins so I usually run through the drive-thru....which is a big mistake. Are there any food that are quick and easy and good on calories? I'm burned out on sandwiches :(