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HELP: I need an informative "Nutrition Information" website
Does anyone know of a useful "Nutrition Information" website. I stopped at a Racetrac for a cappuccino (weak moment) and now I can't find the info. to record in my food diary :(
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Stop in weight loss
Hi all Last week i lost 1 pound and this week nothing :o ( up until now ive lost 2-3 lbs a week, any ideas how can boost my loss again? i excercise 2-3 times week and never go over my calorie allowance,
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I just got a Polar f6 HRM; help/questions
Still figuring out it's in and outs... if I wore it for 24 hrs on a day where i am not excercising, then this would be my TDEE - right? I did this and it was just under 4000 cals (3879 something to that effect) is this right? doesn't this seem WAY too high considering that MFP puts my BMR at 1701 and TDEE at 2130 (which i…
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Can anyone in the UK recommend a protein powder please.
I am struggling to keep up my protein, especially when I have worked out (4 x weekly) I know that it is very important in recovery and muscle building but that it can aid weight loss. Can anyone recommend a good protein powder that won't break the bank but that also will help me to lose weight and tone up. Thank you…
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COOKIES!!!!
The Girl Scout Cookies arrived today and I have 60 cases of cookies in my dining room (I am a troop leader - don't plan on eating them all). I just wanted to post to keep myself accountable so that I don't go eat a box as extra boxes will be around for a month or so. I am usually pretty good but I wasn't tracking my…
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changing plans
hubby just called. instead of the meatloaf and mashed potatos dinner i had planned for tonight, we are going out to eat at pappadeaux's (a cajun-style seafood restaurant). yummy! lol. but darn it! i checked and there are only 5 entries in the database for them. i guess that makes choosing my meal a little easier. :) it is…
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Digestive Health
I was wondering if anyone has had digestive problems associated with cutting their calories or with their lifestyle change. I have hit my first plateau at 178lbs and actually gained back to 181lbs and I feel like it might be because my digestive system has slowed down for some reason. I have been adding a lot of water and…
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Protein Powder for Girls???
I have been wanting to purchase some protein powder and I was wondering what the best type of protein for a female would be? I know alot of protein can be used for "weight gainer" and I really dont want that. Has anyone tried Jillian Michaels protein? Also, my fiance has a huge thing of cytosport chocolate whey protein,…
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30 day shred
does anyone know how much this dvd is? Im just curious
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SOOO confued : (
I've been holding steady at 183lbs recently, and then I woundup sick. I kept to the diet, but put off the exercise for a couple days. Still sitting at 183. Yesterday i mustered up enough to get through a 1.5 hour workout (was incredibly sick afterwards) but nonetheless i got through, and ate as close to my calories as…
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I'm not giving up anything Lent but I am starting 2 new habi
Hey guys, I'm not a big fan of water it has to be said. It doesn't fill me up but rather seems to sit on my stomach and make me feel a little nauseous. At the same time I don't drink tea, coffee or any other hot drinks which seem to help everyone else up their intake. That said I have decided that from tomorrow onwards…
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This site is great for calorie counting! I think I'm obsesse
Wow, 506 Calories for a Costco Hotdog! I'm so glad I checked before popping over to the warehouse in my lunch break. Sadly I will have to watch my colleague wolf one down. Perhaps I should go through my last shopping bill and work out the calories before I go shopping at the end of the week. I Might save some money as well…
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JUNE STARTERS ~ Feb 7th weigh-in
Ok, ladies!!! It's here!!! A NEW WEEK!!! Let's blow this one away!! Let's make this OUR week!!! I hope you all do well!!! Let's reach our goals!! I will weigh-in Wednesday as usual.... By the way, do we have any Valentine's Day goals set? Share those with us... Let's ROCK THIS WEEK!!!
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i need to understand....
why does mfp suggest 1200 for me? if i do my bmr it is 1758...what does this mean??? I want to lose 2 pounds a week.....
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The Kind Diet
Hey all my fellow MF pals! I was recently introduced to Alicia Silverstone's The Kind Diet, due to seeing her publicizing the book on Oprah. I was just wondering if anyone else is on it too? I've only been on it a few days, but man, a vegan diet is superb! For me this diet is a completely win-win situation. Not only does…
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Thinking of taking a break
From counting cals that is. I am stressing myself out. I have been doing great staying in my limits since Jan 7, exercising almost everyday, eating most exercise cals, cut out alcohol, and I I lose 1/2 lb one day, up 1 lb the next. My inches aren't moving either. I know it says I lost 10 lbs, but really it is more like 4.…
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Depo shot has derailed my progress
Does anyone know how long this shot stays in your system? I got this thing over a week and half ago due to having ablation done last Thurs. and have been starving ever since. I worked out today for the first time in a week and bairly made it thru it. Was gonna go work out tonight but was so tired. I havent had energy since…
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Sodium intake...
So I have been seeing people talking about their sodium intake and how it can affect weightloss... Well I decided to put mine in my diary today.... Umm I am at 500 over what I should be almost daily.... How is this going to affect my weight loss?
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need a good scale
Can anyone suggest a good scale, preferably digital? I have one that's not and it sucks it won't stay calibrated and I am looking for a new reliable one. Not too ridiculously expensive, please
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Question on Sugars
I just changed my setting to show how much sugar I should be consuming, and for me, it is 24 g. I nearly doubled this today!!! (at 50g) BUT...I had an apple and a banana....which was 24g alone (12 each) That doesn't leave anything for the rest of the day, and it was FRUIT?!?! I am WAY under on everything else (I still have…
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Thoughts on calculation of daily calorie target for weightlo
Weight x 10 Then depending on lifestyle (sedentary would be 20-40%, moderately active would be 40-60% and very active is 60-80%) and this is before your workouts. Multiply your 1st calculation with the percentage to get your daily calorie requirement. Then I had read to deduct 500 calories a day to lose 1 lb. a week. So…
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need some help....
I had a really high calorie day yesterday (double my caloires) and on and off these past 2 weeks i have been consuming anywhere from 1-300 calories extra a day. I am trying to stick to my 1200 now and i feel so hungry what can i do?
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Biggest Loser club online
Does anyone belong to this too and what are your thoughts about it? I joined so I could get the free books, it was a better deal than buying them at a store. I inputed all my info 5 ft 8 in and 175 lbs, it gave me a 1200 cal diet. I workout 6 days a week for 45 mintues including strength training. I thought the cals were…
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excercising
is there anyone not working out and losing weight just by watching what you eat?
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Do you ever feel like not eating?
I know we are suppose to eat, but I get in these moods where i do not feel like eating. Im not depressed or stressed, I just dont feel like eating. Like today, I have not eating a thing and dont want to. I know i have to eat something so i will do fruit smoothie. Anyone understand what im talking about.
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Fitness DVDs
how do you log them under exercise? i dont know how many calories i burn using them.
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Weekend Cravings
MFP I have a question. Throughout the week (Monday-Friday), I maintain a STRICT diet averaging 1400 calories daily and workout 5 days a week. However, when the weekend arrives, I eat ALOT. Chinese, McDonalds, etc. maybe 3200 calories a day on the weekend. Then when Monday comes back around, I'm back on my strict diet. I…
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after 3 mins
hey i tried doing an aerobics excerise and could not last any longer than 3 minutes ... y is that and what can i do to improve ... i feel so ashamed by it
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Jane Mansfield, Kate Winslet, Kelly Brook, Beyonce...
Hi, is there anyone else out there that's not into the skinny trend? I really love the bodies of gorgeous, curvy women like Jane Mansfield and Kelly Brook, and I was wondering if anyone had any tips for slimming down but keeping a curvy waist and hips? I love being that hourglass shape and I'm worried that when my muffin…
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squash ??
hey i drink no added sugar double concentrated squash from tesco instead of plain water .. is this ok ... there is only 2 calories in it and 0.2g of sugar per each glass... is this ok ? x