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What do i put my workout under
I just did a workout and i dont know what to put it under. I was getting the hunger pains so i drank a glass of water to suppress it and i did sit ups, push ups, leg ups, squats and warm ups. I did it for a good 30min. Im trying to get my body ready for the p90x. What would you put them under:huh: :huh: :huh: :yawn: :yawn:…
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Eating Under My Calorie Goal...
So for the past few days I've been eating under my calorie goals, which I thought was a good thing. I'm also working out so I end up adding a crazy amount of calories to my goal at the end of the day. I usually work out late so I'm not about to get home from the gym and eat all of my exercise calories. I'm now getting a…
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I think I've lost my mind.lol
So usually when I get stressed out, or angry or pissed off I would head for the fridge or cupboaards. Today has been stressful and at first I wanted to binge eat, but seeing I overcame that makes me that much stronger. Well I'm still stressed out and all I want to do is go for a run like I used too when I was in shape when…
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Calorie Confusion
I have my daily activity set to 'lightly active' since I'm a teacher and stand/walk all day. It says that I burn 2200ish calories in normal daily activity, so it sets my daily calorie target around 1200 to have the 1000 calorie deficit needed for a 2 lb. loss each week. However, I wore my HRM all day today, and from…
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Waking Up STARVING?
The last few weeks there have been several nights when I wake up just starving! It usally happens around 5 or 6 a.m. so I get up have a bowl of cereal and then lay back down before getting up and working out at seven. I usually have a small snack before I go to bed and eat my recommended amount of calories or close to each…
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Measuring Weight-loss is more than pounds!
I have been challenged with staying motivated, and I've read several others who have stopped losing pounds so I thought I'd look for some other alternative... I found the following article very helpful. I've expanded my measurements in MFP to include these and I'm going to measure twice a month to track weight loss. Only…
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Water Help!
I can't seem to get 8 glasses of water down per day. I used to be able to.. but now I just don't want it or something? Also, Does it count when you add those little travel tea packets??
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ANOREXIA NERVOSA SYMPTOMS
Anorexia nervosa, commonly referred to simply as anorexia, is one type of eating disorder. More importantly, it is also a psychological disorder. Anorexia is a condition that goes beyond out-of-control dieting. A person with anorexia often initially begins dieting to lose weight. Over time, the weight loss becomes a sign…
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Anyone else have this problem?
I was just curious if anyone else experiences severe knee pain after walking for several hours? I walk at work all day and my right knee always gives me issues. It almost feels like it is sprained, but i don't believe it is? Maybe I just walk differently with my right leg. I also get strong pelvic pain (right at the…
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confused about calories
I'm not sure I understand what "net" calories are - or if I am consuming too many calories per day. If, with excercise, my "daily goal" is usually around 1600 calories, but I want to lose weight, should I be eating 1600? Or should I be eating less? Any help would be appreciated!
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I didn't give into temptation
So today was just a bad day and I don't know why, well maybe I do. I'm stressed out about 2 exams that I have tomorrow, and some family stuff going on. So after worked I stopped at walmart to pick up some turkey burgers for dinner, and the whole time I was there I wanted to buy cookies, frozen meals to make for dinner…
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starbucks help....
Anybody know what kind of "sweetner" is put in the lemonade to make the shaken green tea lemonade when they do it without syrup? what about calories in passion tea with no syrup? Thanks!
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Carb Detox
Has anyone done a carb detox? My trainer recommened I do this to help detox my body but to also help with those pesky little food cravings.... If you have what did you do? Have you heard anything negative about doing this?? Thanks for the help! Lisa
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Over 200 pounds lost and pics to prove it
Losing weight is hard, but well worth it theantijared.blogspot.com
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Starvation Mode
Almost everyday after I log my daily food, I am under my calorie goal. I do not understand why. I am eating 3 meals, a generous portion, and 2 snacks. I am completely full after eating all this and there is no way I can eat any more. I do exercise a few a times a day and get more calories added because of that. I just…
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Exercise Question
I don't even know how to ask this question without seeming like an idiot. Are all calories equal? Usually I jog/walk (mostly jog) 3 to 4 times a week for about an hour each time. On a good day i'll burn in between 500 to 600 calories. However, I have really bad shin splints (ugh!) right now and cannot jog. The other day I…
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On weighing one's self
For the last few months I have fallen back into some bad habits that I had before I lost 55 pounds. I know that I have gained some weight back, but looking back I realize that I became obbsessed with the number on the scale. I would let that number contribute to my mood for the whole day. I do not want my life to be run by…
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Weight
I want to know if you weigh yourself at home and it says 125pounds and the go to the doc and weigh yourself it would say 129pounds. What is the right weight. I would like to know. B/c I have got 3 scales since 2007 and they all say something different then when I am at the Doc. So how do I know if I am losing weight.
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Calories Left...
I have a question about Calories.. I am allowed a little bit more than 1200 calories per day and I work out 4 times a week and burn about 420 calories. Naturally, after I work out I am hungry, but I always stay under my calories for the day (with a few exceptions). How many calories do you usually have left over? Should…
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June Starters: January 18 weigh-in week
Didn't see it yet so here goes: SW - 300 LW - 263 CW - 261.2 CLOSE to the 2lbs. I really should start exercising more heavily. I just don't seem to have the energy to do more than just the bare minimum. *pouts*
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Wondering what my goal weight should be?
I started my weight loss journey at 172 pounds. I'm a 5' 3" tall female. I'm 19 years old. I was wearing a size 12 women's jean or a size 134 juniors jean when I began. I'm now around 149 pounds and in a size 8 jean in womens and a size 9 jean in juniors. I can see the weight loss in myself to an amazing extent. Other can…
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GNC Wellbeing Be Hot Pack question...
Is anyone using or has used WELLbeING be-HOT Exercise Enhancing Turbopak from GNC? I have been reading some online reviews about it and they all seemed mixed about the benefits and the results? Just looking for some more information! Thanks! :smile:
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Could Someone Help With A Never-Ending Plateau?
I embedded this ? in another thread, but thought I'd expand my horizons! :flowerforyou: Ok, so I'm getting really fed up. I've been hovering around this weight for like 3 months (not counting the holidays!), and it's like my body just doesn't want to go lower. I'm at a loss as to what to do. I have a goal to meet for…
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Wanting to snack
Anyone have any tips for nighttime snacking. Carrots and celery method does not work for me. I find when I sit down to watch tv I immediately want to be snacking....old habits die hard! I'm find during the day but after the kids are in bed and I have downtime I find I want to eat and eat. Anyone else have the same problem?
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Weight Watcher
All of you that are on it or have been on it does it work? I need someone to help show me what to eat, I do better when I have something to go by. Like a menu to follow, I just fell lost trying to figure it out myself.
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Calorie counting and still gaining weight....
Hi, everybody. So I've been calorie counting and instead of loosing weight I'm gaining weight. It doesn't make since to me because I'm working out 5 times a week. Yes, I have not been eating more calories then I'm "allowed". Are there some foods that I just shouldn't eat that would make me gain weight anyways?
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carbs!
So I went over tonight by almost 300 because for no reason at all I just felt like I needed to eat two bowls of Golden Grahams and a package of peanut butter crackers. I wasn't overly hungry, just totally craving carbs. I have been running more than normal lately so I am thinking is my body trying to tell me something? Its…
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Calories Burned
According to my BMR (Basal Metabolic Rate) found on this site, I burn about 1,570 calories each day just "existing". So if I just stayed in bed all day and didn't move, my body would consume that many calories through breathing, heart activity, etc. OK, I get that. So if I have a relatively sedentary job (mostly at a desk…
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1200 question
if i eat small meals every 2hrs throughout my day and come night time i only have eaten 800cal or so will my body go in starvation mode or no because ive been feeding my metabolism every 2hrs
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i need advice urgently!!!
Hi everybody, I have a huge huge dilemma in my hands. To this date i have been doing really well and have managed to lose 22 pounds, but in the last 3 weeks i have been really working hard and the results are starting to show. I need help! I have been avoiding socialising and going out with friends because it usually…