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Should i replace what i burn off by working out?
Just wondering.. should i replace the calories, carbs, fat, and protein that im burning off by working out? Or should i set me meal plan for the day and my workout and just stick to it?
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Fitbit Tracker
I was wondering if anyone has ever tried the Fitbit Tracker. It sounds like it is close to the Body Bugg, but cheaper.
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broken scale?
How do you know if your scale isn't working any more??? Our Tanisha (or something like that) has been great for several years, but now gives completely different weights if you get back on within a minute. Do scales just wear out?
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Body Bugg?
Anyone have it? Recommend it?
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Exercise and weight loss?
I have been doing a biggest loser competition at work for 2 weeks now. The first week I didn't work out and lost 3 lbs. The second week I worked out 5 nights and gained 1 lb back! Does anyone know how to balance it out so I can lose? Others are losing 5-10 lbs. in a week and I'm really starting to get discouraged!…
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Late night munchies...
I don't know if anyone else has a problem with this - I don't beat myself up about going out once a week, having a few too many drinks, and dancing off a couple of lbs. I always make sure I have enough calories saved to cover the alcohol and stick to the low cal low carb option of vodka/sugar free redbull. After 4/5 hours…
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PCOS - for the ladies!
Hi ladies, Anybody suffering from PCOS? I might be borderline. Just wondering how you all got your free testosterone levels and SBHG levels in normal range? Did exercise help anyone conceive? I want to avoid taking clomid in order to get pregnant. Kindly answer and help me understand more about this. Thanks!
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diet/energy pills
I work (4) 10hr days. I get up in the morning at 3 to be to work by 5. Does anyone have any suggestions on over the counter weight loss/energy pills that really work. I would prefer to not spend over $20-$25 on them.
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Earthquake Haiti - not diet related
Hi All, This is nothing to do with eating or exercise. I just want to encourage everyone to help out Haiti in the midst of the turmoil and disaster they are facing. Haiti was such a poor country to begin with it breaks my heart to see the wreckage from the earthquake. I just want to remind anyone who has seen hotel Rwanda…
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how accurate is the "in 5 weeks" ?
I see this number fluctuate from time to time which is not discouraging, but I can't help but wonder how accurate it is? I didn't lose a single pound this week, which is one of those frustrating plateau's but I wonder if the number of what I would "weigh in 5 weeks" is reflecting that I have hit a plateau? It has slightly…
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I BLAME TOM!!!!
Ok, so I am totally blaming "TOM" (time of the month) for me going to taco bell!!! :grumble: I know I know, I should have thought about it first but at least I ordered from the "Drive thru Diet menu"..................:laugh:
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Your favorite low fat snack
Hey y'all can you please give me your favorite low fat snack, I want to create an arsenal so I have healthy choices all the time. Thanks. :P
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Does it matter WHEN i eat my calories?!
I get very hungry late evening, is it ok to eat many calories at night and less during the day? Does it make a difference?
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Best time to weigh yourself??
When is the best time to weigh yourself, how often do you weigh yourself, what is the best scale digital or dial?? I am obsessed with my scale, I weigh myself everyday.. at least twice a day. But my scale is the devil and it plays with my emotions because it's never right... it fluctuates not by just 2 or 3lbs.. by 10+…
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80% what you eat
I was meeting with a 24-hour Fitness Trainer this morning and what he said hit me like a rock: Loosing weight is 80% what you eat. 20% what you burn. Ah-hah moment for me. Maybe it will be for some of you, too. This is why counting calories, etc. is sooooo important. (Especially for those of us who have no portion control…
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Confused
hi everyone need to understand something. i eat 1200 calories a day and maybe a little more cause i excercise everyday for an hour. but the thing is that one day im over 100lbs and then 24hours later im below that by 4lbs less. just wondering why is this happeneing. i know that i should not always go for scales in loosing…
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what is a cup?
can anyone tell me the measurement of a cup? I am based in Scotland and i use grams or ounces or ml very motivated newby :smile:
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4 week push!!!
Hi All! I have just booked myself a last minute holiday but now I have less than 4 weeks to be a perfect goddess on the beach!!!! EEEEK! Does anyone have any handy hints and tips or just something motivational?!! Because at the moment I'm just having a nightmare!!! Thanks!
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Has anyone used HEALTHE TRIM or QUICK TRIM????
Im super curious if its worth the money...Im looking for a little extra boost to my weight loss plan and have been looking at these two products. thanks Lorri:flowerforyou:
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I have a rather embarrassing question
Since I started trying to make these lifestyle changes I have been taking fiber, eating lots of high fiber fruits and veggies, drinking lots of water and have greatly reduced the amount of fat and calories in my diet, However it seems that I just can't go. Could this just be because my body is not yet accustomed to the…
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Eat More to Lose Weight
I thought this was a really good article on how important it is to EAT! http://www.active.com/nutrition/Articles/Eat-More-to-Lose-Weight.htm?act=EMC-Active&Vehicle=Insider&Date=01_20_10&Edition=1&Sections=Articles&Creative=Eat_More_to_Lose_Weight&TextName=Eat_More_to_Lose_Weight&ArtText=Txt&Placement=2&Dy=Wed
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WEBSITE PROBLEMS
I know this is not a weightloss question but I am having such a hard time signing into MFP and once I do I cant do anything else. I have been getting HTTP 500 SERVER ERROR, anybody else having problems?
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Database Calories vs in take
I noticed when looking up foods in the data base the caloric value is based on a 2000 calorie diet. The disclaimers states "*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs." If I am doing a 1200 calorie diet how do I adjust the calories? Or…
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The First To Go
Hey Ladies & Gents! I'd like to ask, what was the first to go? Was it your butt? Was it your boobs? Was it the weight in your face, or the extra pounds in your belly? What was the first to slide off of you, when you started your journey? Where did it come off from first/fastest? I'm 10lbs lost now, about 65-75 more to go,…
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Products that work?
Hi guys I haven't seen anywhere to talk about things to help you along the way! So I thought I would start one. Do you use anything to help you get to where you want to be? At the moment I take green tea capsules to help raise my metabolism and Bliss Spa's fat girl slim. Not sure if it really helps lose cm's but it really…
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STRETCH MARKS!!!!
Hi Everyone! I am really new to this site and am just learning how it works! Quick question - I have gained 40 pounds just in the last year and 60 total in the last 3 years and I've noticed that I have stretch marks :( When I lose weight will I lose them too or are they there forever now? I am hoping to lose 60 pounds by…
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How often do you weigh yourself?
I noticed that I was weighing myself daily and it was becoming bad for me, because I was getting disappointed. So I gave my scale to my neighbor and I'm thinking of weighing myself once a month. I'm going to focus more on how I'm feeling physically and how my clothes are fitting. So what do you do?
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help having a rough night :(
I have been at work since noon and will be here till 4am- yes 16 hrs (dang weather delays) i only have 290 calories left for the night and its only 11pm. I also feel like i need a diet soda even though im stopping my soda drinking im going on 4 days but having trouble staying awake. The airport is closing and i dont know…
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Blowing Past Sugar Levels
Any suggestions on how to stay below the recommended sugar guideline of 24g? I try to eat healthy with the occasion treat, but somehow I am always double the sugar guideline. Anyone else having this problems? Any suggestions on low-sugar treats I could use?
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Overeaters Anonymous?
Hi everyone! Has anyone ever attended Overeaters Anonymous? I never really thought about it before, but I'm starting to get the insight that I truly have an addiction to food, and I wonder if the anti-addiction approach might work for me. I'd love to hear people's thoughts about the program. Thanks!