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Need help!!
Lets see where do I star? Well a year ago I started to eat healty I lost 15 lbs in my first month and then I fell off the wagon. I ganied that weight back plus a few extra pounds. I started again a few weeks ago and I do good for a couple of days and then I go over 200 or so on my calories. Then I do good for a couple of…
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i just stepped on the scale and didnt realize i weighed this
i thought i was around 185, 190. Im 194 lbs. this is so unhealthy. i need to lose 60 lbs. and quick! any advicee?
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SMART goal?
I've been doing some reading about setting goals and have a question for anybody with some experience... Previously my goals were for weight loss. However, since I've actually been sticking to a workout routine for the 1st time in my life, I'm not losing so much, just toning... I have taken my initial measurements and am…
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Meal replacements? Point of them?
Ok, so I bought some meal replacement bars and shakes. I fail to see the point of them now though, if you still have to eat 1200 cals a day. whats with this? lol
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Frustrated...what am I doing wrong?
Frustration has finally settled in. I dont know what I am doing wrong. The last three weeks, nothings seems to be working and Im not seeing any results which is making me second guess my workout plan. Theres times when I just want to give up. I was so motivated after my first months result where I lost 10lbs. In the past…
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Jillian Michael's 30 Day Shred
I have just started the Jillian Michael's 30 Day Shred. I want to add it to my exercises to see how many calories I am losing, but I don't know what to do. I don't know if it's cardio or strengh training. Does anyone have any clue of what do to??
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Juicing is Great for Weight Loss
The health benefits of juicing are countless. Juicing is great for weight loss, better immune system function, increased energy, glossy hair and smooth, glowing skin. Juicing aids in weight loss, as it combats the craving for sweets and helps you to feel full. After eating a small meal try drinking a glass of…
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After you lose our desired weight...
Do you think that you will still view YOURSELF as the old you??? I ask this question because everyone that I know that has lost weight and look good always see the old them... and I am scared that when I lose my desired weight that I will still look in the mirror and see the "old me".... Any ideas on how to improve your…
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Ladies
Quick question... Will the boobies go down when you lose weight? If so, I will work 2X's as hard in the gym :happy:
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I need help!!
I am new at this, I really need to loose weight, and I run out of foods to eat and usually just stop. I need some good ideas for my whole family.
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.....still no response......
I asked for help the other day with no success. I have lost weight but my weight loss ticker stays on 0, does anyone know how to fix this?
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IPOD pedometer
does anyone use the nike for ipod thing? i have an itouch and was debating on using it. does it still track steps when its in sleep?
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Do you find that you are really hungry right before your per
Hi ladies, I have noticed the last few months that I am very very hungry in the week leading up to my period. Has anyone else experianced this?
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What to do now?
I have lost 83 pounds its been a long hard year, but iam stuck now and i would really like to loose about 30 more pounds. Anyone have a ideal?
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burning calories
How many calories do jumping jacks burn?
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Pregnancy and Calories
So we just found out that we are expecting and I was wondering if anyone knew if it was dangerous for me to stay on the 1200 calorie a day diet. And what is the minimum calorie consumption I should be eating to be healthy for me and the baby? Thanks!
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The book Burn the Fat feed the muscle by a body builder
I am debating whether or not to purchase this ebook for $37.00? Has anyone read it and if so what did you think of it. Yes or No on the purchase?:indifferent:
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The CRUEL FOOD DIARY & 2Yrs POST Weight Loss Surgery; anyone
I'm about 2/3 year past my bariatric weight loss surgery. I actually had a "duodenal switch" type of bariatric for those in know of WLS land. At the my largest 325#'s and got down to 275 pre-surgery. At my lowest, 1 year post I was at 158#'s. Now currently at 167! So they say that there is a two year honeymoon period that…
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counting calories for life?
I am comitted to becoming healthy and keeping the weight off and I know in order to do that I have to make a complete change in my lifestyle meaning consuming less calories and exercising more. But does that mean that I will be stuck counting calories for the rest of my life? I kinda feel that is no way to live. I realize…
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Another frustrating moment!!!!
Ok…..I have been at this since May of 2009. I have lost approximately 20 pounds which I am extremely happy with. The problem is that since it’s winter, it’s become increasingly harder for me to get to the gym to do the higher intensity workouts that my body is used to. Although I have been working out at home (lower…
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outback?
i've been following my meal and exercise plan very well for the last 2 weeks and it has really paid off - i've lost weight, i feel better and my clothes are startling loose! however, tonight i was planning to go out on a 'date' with my husband and eat dinner at outback. i checked out the nutrition info, and the meal that i…
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Help!
I don't understand? I've been working out 5 days a week on EA Active fitness challange on medium and not going over my calories except one day a week. I also don't eat my workout calories. So basically I'm way under my calories each day. I'm on all sorts of vitamins and a herbal liquid diuretic to get rid of this water…
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When is a good time to workout???
I am trying to figure out the best time for me to workout everyday. I work in a factory and I am on rotating shifts that rotate every week. Here is my schedule: 7am - 3pm, 11pm - 7am, and 3pm - 11pm. Now some of these days can turn into 12 hour days, either because of over time or being called in. On the 3-11 shift I work…
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What's for Dinner?
I'm looking for cheap and quick, but HEALTHY recipes for dinner. I only need dinner for two, it's just me and my husband. Any ideas?
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Where do you lose weight/inches first?
Well I've been doing this eatting right and exercise full speed ahead for 2 1/2 weeks :drinker: I've lost 3 pounds, but I've noticed I am starting to look different! I don't have a measuring tape, but just looking at myslef I lose weight in the face very first :laugh: Then leggs/butt, and lastly stomach! This is a positive…
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When is the betime to weigh? What is real weight?
This has been plaguing me for a while. When is the best time to weigh in? Is it when you wake up in the morning? Is it at night before going to bed? I mean what is your real weight then? I understand that we all take fluids throughout the day and that should affect your weight at night. Any thoughts?
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not loosing weight
I have been on the diet for 3 weeks, I have only lost 2 pounds, I have also been exercising and been below ot at my calorie intake,what am I doing wrong. I'm getting discouraged.
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That's IT I QUIT!!
weighing myself that is. Although i think the wii fit wants to weigh me before it will let me play. i've worked out really really hard for two weeks and logged everything. i weighed this morning, not down even a pound. body fat was the same as well. so, i'm just done with the numbers. I had to increase my weight on a…
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welcome to my pitty party
Ok, so....I've been on this site since June. I've worked out 6 times a week, ate all my exercise calories, watched my salt, drank tons of water, and watched my carbs. I've lost 3 lbs. I only have 10 to loose, but I really want to loose inches. My inches have been the same. So, then I mixed my worksouts up a bit. I've ton…
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PRO FORM HRM
Hello. I just got my pro form HRM in the mail - and I have NO idea what I'm doing! Anyone have one that is willing to help me set up mine?